Swingers Diet

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Diet Right for Your Personality Type

Author : Jen Widerstrom
Publisher : Harmony
ISBN 13 : 0525576282
Total Pages : 386 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Diet Right for Your Personality Type by : Jen Widerstrom

Download or read book Diet Right for Your Personality Type written by Jen Widerstrom and published by Harmony. This book was released on 2018-05-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and fitness expert Jen Widerstrom learned one important thing about weight-loss success through years of working with her clients and now contestants on NBC's The Biggest Loser: when it comes to dieting, one size will never fit all. In order for you to successfully lose weight, your diet plan needs to tap into your traits and tendencies as an individual. In Diet Right for Your Personality Type, Widerstrom introduces a revolutionary plan for maximizing weight loss and keeping the pounds off for good by adjusting your eating patterns, habits, and diet to best fit your personality. After all, understanding the ideal way to harness your personal strengths and navigate your roadblocks will help you effectively lose weight for the long term. Starting with a simple assessment, you'll identify your dominant personality type: the Everyday Hero (very giving and always puts others first), the Rebel (free-spirited and noncommittal), the Organized Doer (the type-A personality who craves routine and rules), the Swinger (the adventurous type who follows the trendiest fads), or the Never-Ever (believes if the pants don't fit, it's time to buy bigger pants). Once you've identified your personality type, you will be guided through a tailored four-week diet and fitness plan that works for you instead of against you. With meal plans, recipes, exercise routines, and more, losing weight and maintaining a lasting healthy lifestyle has never been this simple.

Dieting & You

Author : Vijay Patidar
Publisher : Vijay Patidar
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4./5 ( download)

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Book Synopsis Dieting & You by : Vijay Patidar

Download or read book Dieting & You written by Vijay Patidar and published by Vijay Patidar. This book was released on with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people will agree that poor diet is a major cause of diseases in the US, including stroke, hyperlipidemia, and coronary heart disease. And for anyone who wants to live a long and healthy life, watching what they eat and knowing what to eat is far more important than anything else. The importance of proper nutrition cannot be emphasized enough because it can keep you energized, help you stay fit, keep you healthy, and be a source of happiness when you factor in the stress people undergo just to shed some amount of flesh from their body. Although many people engage in diet plans for the sake of losing extra fat, the benefits of proper dieting are far more than just shedding fat. Along with exercise, dieting can help you naturally overcome both present health problems and unforeseen ones that may spring up in the future. This eBook is intended to educate and enlighten you on the overall benefits of proper dieting, classes of healthy foods, and other things you need to know to live happily and maintain a healthy lifestyle. It goes on to tell you how the personality of an individual may affect how he responds to diet plans, what kind of diet is ideal for losing weight, as well as dieting routine that is best for people over 50 years.

Diet Right for Your Personality Type

Author : Jennifer Widerstrom
Publisher : Harmony
ISBN 13 : 0451497988
Total Pages : 386 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Diet Right for Your Personality Type by : Jennifer Widerstrom

Download or read book Diet Right for Your Personality Type written by Jennifer Widerstrom and published by Harmony. This book was released on 2017 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Health and fitness trainer and co-star of NBC's The Biggest Loser Jen Widerstrom's groundbreaking weight-loss program to help readers drop pounds with a customized approach based on eating right for their personality type"--

Confessions of a Swinger

Author : Karen Kennedy
Publisher : Trafford Publishing
ISBN 13 : 1412002842
Total Pages : 114 pages
Book Rating : 4.4/5 (12 download)

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Book Synopsis Confessions of a Swinger by : Karen Kennedy

Download or read book Confessions of a Swinger written by Karen Kennedy and published by Trafford Publishing. This book was released on 2003 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Radio/television broadcaster and author Karen Kenneddy shares her story of her journey with Biploar Affective Disorder, more commonly known as Manic Depression, living with it unknowingly and finally after 15 years, finding a diagnosis. Karen's personal account of how this mood disorder affected her life may seem familiar to you or may describe someone you know. Her often humourous insights into the symptoms and anatomy of this illness help shake the stigma of mental illness. Karen encourages people to identify and address a potential problem by getting proffessional help. She tells of her experience in regaining control over her moods and ultimately living a quality life. In Confessions of a Swinger, she breaks the barrier on mental illness by putting an unremarkable face to the illness of biploar affective disorder, which affects more than 1% of the population. Myths and misunderstandings around mental illness have contributed to negative judgements, shame and stigma. Karen helps dispel some of these myths and "normalize" mental illness. This book is for anyone who suspects they are held hostage by their own turbulent moods and also for family and friends caught in the storm.

Eat, Drink, and Be Gorgeous

Author : Esther Blum
Publisher : Chronicle Books
ISBN 13 : 0811871843
Total Pages : 193 pages
Book Rating : 4.8/5 (118 download)

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Book Synopsis Eat, Drink, and Be Gorgeous by : Esther Blum

Download or read book Eat, Drink, and Be Gorgeous written by Esther Blum and published by Chronicle Books. This book was released on 2010-07-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Blum’s complete guide to women’s health is an encouraging, smart and sisterly volume that deserves a place alongside other trusted go-to resources.” —Publishers Weekly From Esther Blum, an expert nutritionist at Dr. Perricone’s flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mind—all while living the good life. It’s about knowing how to make the right choices: Which cocktails cause the least damage—is a Merlot better than a Margarita? What natural supplements combat out-of-control hormones? With a troubleshooting section on treating specific ailments, delicious recipes, and fast fixes, Eat, Drink, and Be Gorgeous makes it possible to have that piece of cake and eat it, too. “Filled with sound nutritional advice on what to eat and drink and how to repair the damage when our good intentions slip. A delightful book, as entertaining as it is educational.” —Nicholas Perricone, MD “You’ve heard people talk about the ‘feel-good book of the year?’ Well, Eat, Drink, and Be Gorgeous is the ‘feel gorgeous book of the year!’” —Karen Salmansohn, author of Happy Habits “A lusty, sensual ‘diet book’ for real people . . . filled with great information and user-friendly advice for people who really appreciate food; best of all, it’s written with a twinkle in the eye and a sense of glamour.” —Johnny Bowden, PhD, CNS, bestselling author of Living Low Carb “A superbly hip guide to staying healthy with cutting-edge nutrition.” —Robert Crayhon, MS, author of Robert Crayhon’s Nutrition Made Simple

Swingers Diet

Author : Terry O'Day
Publisher :
ISBN 13 : 9781461086062
Total Pages : 312 pages
Book Rating : 4.0/5 (86 download)

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Book Synopsis Swingers Diet by : Terry O'Day

Download or read book Swingers Diet written by Terry O'Day and published by . This book was released on 2011-04-18 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out -Takes from '¬SSwingers at Play.'¬ Fantasy stories spawned by the reality stories in '¬SSwingers at Play '¬ ; The Naked Truth'¬. The title story features '¬SFive Fantastic Days of Fornicating at a Fantasy Resort'¬, a Swinger'¬"s resort on the north shore of the Dominican Republic. The Author, a member of the '¬SLifestyle'¬ for over 20 years, has created his idealized version of Hidden Beach, the luxury all-inclusive nudist resort in the Riviera Maya area south of Cancun. You will be able to join him and his much younger wife Patty in the '¬SUltimate Sexual Holiday'¬ with dozens of interesting sex partners. The second half is a wild two-night New Year'¬"s party at a Swingers'¬" Social Club where people gather with just one thing in mind: '¬SGettin'¬" some strange stuff'¬.

The Weighing Game & how to Win it

Author : Ottone Riccio
Publisher :
ISBN 13 : 9780878570812
Total Pages : 294 pages
Book Rating : 4.5/5 (78 download)

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Book Synopsis The Weighing Game & how to Win it by : Ottone Riccio

Download or read book The Weighing Game & how to Win it written by Ottone Riccio and published by . This book was released on 1974 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Hundred Year Diet

Author : Susan Yager
Publisher : Rodale Books
ISBN 13 : 1605290874
Total Pages : 275 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Hundred Year Diet by : Susan Yager

Download or read book The Hundred Year Diet written by Susan Yager and published by Rodale Books. This book was released on 2010-05-11 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lively cultural history of the American weight loss industry that explores the origins of our obsession with dieting As a nation battling an obesity epidemic, we spend more than $35 billion annually on diets and diet regimens. Our weight is making us sick, unhappy, and bigger than ever, and we are willing to hand over our hard-earned money to fix the problem. But most people don't know that the diet industry started cashing in long before the advent of the Whopper. The Hundred Year Diet is the story of America's preoccupation with diet, deprivation, and weight loss. From the groundbreaking measurement of the calorie to World War I voluntary rationing to the Atkins craze, Susan Yager traces our relationship with food, weight, culture, science, and religion. She reveals that long before America became a Fast Food Nation or even a Weight Loss Nation, it was an Ascetic Nation, valuing convenience over culinary delight. Learn how one of the best-fed countries in the world developed some of the worst nutritional habits, and why the respect for food evident in other nations is lacking in America. Filled with food history, cultural trivia, and unforgettable personalities, The Hundred Year Diet sheds new light on an overlooked piece of our weight loss puzzle: its origins.

The Westminster ...

Author :
Publisher :
ISBN 13 :
Total Pages : 744 pages
Book Rating : 4.7/5 (939 download)

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Book Synopsis The Westminster ... by :

Download or read book The Westminster ... written by and published by . This book was released on 1913 with total page 744 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Swinger in the Mirror

Author : Kim Lee
Publisher : McFarland
ISBN 13 : 1476694230
Total Pages : 262 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis The Swinger in the Mirror by : Kim Lee

Download or read book The Swinger in the Mirror written by Kim Lee and published by McFarland. This book was released on 2023-10-16 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kim Lee is a psychotherapist with more than 20 years of experience helping clients work through difficulties with relationships and break-downs in communication, including issues of trust and infidelity. Along with her husband, she is also a swinger, a secret unknown to even her children or closest friends. In this memoir, Kim Lee takes readers inside the secret society of swingers, also known as "the lifestyle." Sex plays a dominant role, but the book's focus is also on human connection and relationships beyond sex. She shares the difficulty of working through her husband's affair and navigating relationship issues that both swingers and non-swingers commonly face. Lee invites the reader to learn from her mistakes and see how to better safeguard their own relationship, regardless of niche lifestyle choice. While marriage is imperfect and hard, she demonstrates that it can also be vibrant, healthy, and even sexy, if both partners put in the work and communicate honestly with each other.

The New York Times Daily Crossword Puzzles Volume 69

Author : The New York Times
Publisher : Macmillan
ISBN 13 : 9780312339562
Total Pages : 68 pages
Book Rating : 4.3/5 (395 download)

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Book Synopsis The New York Times Daily Crossword Puzzles Volume 69 by : The New York Times

Download or read book The New York Times Daily Crossword Puzzles Volume 69 written by The New York Times and published by Macmillan. This book was released on 2005-04 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's most popular crosswords. First time in book form! The New York Times daily crossword puzzle books are the longest-running series of America's favorite puzzles from the Times and crossword legend Will Shortz. Instead of the obscure trivia or bizarre vocabulary words of older-style crosswords, these fresh puzzles emphasize creative thinking, modern cultural figures, and fun, flexible vocabulary. · Now in book form for the first time ever · 50 daily crossword puzzles from editor Will Shortz · Author bylines allow fans to get to know today's top constructors

Knock, Knock... Who's There? the Truth about Our First Years in the Florida Real Estate Business

Author : Heidi Garofalo
Publisher : Lulu.com
ISBN 13 : 1411691938
Total Pages : 158 pages
Book Rating : 4.4/5 (116 download)

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Book Synopsis Knock, Knock... Who's There? the Truth about Our First Years in the Florida Real Estate Business by : Heidi Garofalo

Download or read book Knock, Knock... Who's There? the Truth about Our First Years in the Florida Real Estate Business written by Heidi Garofalo and published by Lulu.com. This book was released on 2006-05-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: The surprising, shocking, often hilarious true story of a husband and wife team of licensed Florida Realtors. Learn along with them as they navigate through eccentric and seductive clients, a psychotic Broker, bizarre houses, and dog-eat-dog behavior.Told from the point of view of a retired Disney and Warner Brothers Animator who decided to become a Realtor, the descriptive prose is peppered with off-beat humor and colorful character descriptions. Heidi makes you "see" the people and houses she dealt with. She had no idea what sort of experiences she would REALLY have to deal with when she plunged into the real estate business!!!

Consumers' Guide

Author :
Publisher :
ISBN 13 :
Total Pages : 778 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Consumers' Guide by :

Download or read book Consumers' Guide written by and published by . This book was released on 1939 with total page 778 pages. Available in PDF, EPUB and Kindle. Book excerpt:

New York Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :

Download or read book New York Magazine written by and published by . This book was released on 1977-11-28 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Desert Hell

Author : Charles Townshend
Publisher : Harvard University Press
ISBN 13 : 0674061349
Total Pages : 624 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis Desert Hell by : Charles Townshend

Download or read book Desert Hell written by Charles Townshend and published by Harvard University Press. This book was released on 2011-07-31 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: The U.S.-led conquest and occupation of Iraq have kept that troubled country in international headlines since 2003. For America's major Coalition ally, Great Britain, however, this latest incursion into the region played out against the dramatic backdrop of imperial history: Britain's fateful invasion of Mesopotamia in 1914 and the creation of a new nation from the shards of war. The objectives of the expedition sent by the British Government of India were primarily strategic: to protect the Raj, impress Britain's military power upon Arabs chafing under Ottoman rule, and secure the Persian oil supply. But over the course of the Mesopotamian campaign, these goals expanded, and by the end of World War I Britain was committed to controlling the entire region from Suez to India. The conquest of Mesopotamia and the creation of Iraq were the central acts in this boldly opportunistic bid for supremacy. Charles Townshend provides a compelling account of the atrocious, unnecessary suffering inflicted on the expedition's mostly Indian troops, which set the pattern for Britain's follow-up campaigns in Iraq and Afghanistan over the next seven years. He chronicles the overconfidence, incompetence, and dangerously vague policy that distorted the mission, and examines the steps by which an initially cautious strategic operation led to imperial expansion on a vast scale. Desert Hell is a cautionary tale for makers of national policy. And for those with an interest in imperial history, it raises searching questions about Britain's quest for global power and the indelible consequences of those actions for the Middle East and the world. -- Book Description.

The New York Times Lazy Day Crossword Puzzle Omnibus

Author : The New York Times
Publisher : Macmillan
ISBN 13 : 9780312565329
Total Pages : 244 pages
Book Rating : 4.5/5 (653 download)

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Book Synopsis The New York Times Lazy Day Crossword Puzzle Omnibus by : The New York Times

Download or read book The New York Times Lazy Day Crossword Puzzle Omnibus written by The New York Times and published by Macmillan. This book was released on 2009-05-12 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solve the day away! Bright sunshine, a comfy chair, a gentle breeze, and a New York Times Crossword Puzzle adds up to one great day; whether you're at the beach or not! From the pages of The New York Times comes this brand-new collection of light and easy puzzles, chosen from Monday and Tuesday editions of the newspaper. These solver-friendly puzzles allow you to sit back, relax, and lose yourself in the across and downs of America's favorite crosswords.

American Journal of Veterinary Research

Author :
Publisher :
ISBN 13 :
Total Pages : 946 pages
Book Rating : 4.3/5 (117 download)

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Book Synopsis American Journal of Veterinary Research by :

Download or read book American Journal of Veterinary Research written by and published by . This book was released on 1968 with total page 946 pages. Available in PDF, EPUB and Kindle. Book excerpt: Volumes for 1956- include selected papers from the proceedings of the American Veterinary Medical Association.