Swimming Wod Bible

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Swimming Wod Bible

Author : P. Selter
Publisher : CreateSpace
ISBN 13 : 9781518619540
Total Pages : 38 pages
Book Rating : 4.6/5 (195 download)

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Book Synopsis Swimming Wod Bible by : P. Selter

Download or read book Swimming Wod Bible written by P. Selter and published by CreateSpace. This book was released on 2015-10-19 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build Strength, Speed, Agility, Fitness & OBLITERATE Fat With These Killer Swimming Workouts! By The Author Of The Original 'Cross Training WOD Bible' An International #1 Amazon Best Seller! Let me ask you a few quick questions... Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same workout regime week after week? Are you training hard, yet struggling to see results? Do you struggle to find time to get in a proper workout? Do you want to build explosive athletic power, coordination & fitness, along with unbreakable confidence and a mindset to match? If you answered 'Yes!'to any of these questions then the Swimming WOD Bible is a MUST READ Here Is A Preview Of What The Swimming WOD Bible Contains... An Introduction To Swimming Training The Benefits Of These Quick & Efficient Swimming Workouts That You Need To Know Muscles Worked, Calories Burned & Everything You Need To Know About Swimming For Fitness 70 Swimming Workouts Designed To Get You Results! Much, Much More!"

The Swim Coaching Bible Volume II

Author : Dick Hannula
Publisher : Human Kinetics
ISBN 13 : 1492583200
Total Pages : 426 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Swim Coaching Bible Volume II by : Dick Hannula

Download or read book The Swim Coaching Bible Volume II written by Dick Hannula and published by Human Kinetics. This book was released on 2012-04-09 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than a decade, top coaches have turned to one resource time and time again. Collecting the wisdom, insights, and advice from the sport’s legendary instructors, The Swim Coaching Bible immediately established its place in the libraries of swim coaches around the globe. Coaches, it’s time to make room alongside that classic for a new resource! The Swim Coaching Bible, Volume II, picks up where the original left off, providing more instruction, guidance, and expertise on every aspect of the sport. Inside, you’ll learn the secrets, strategies, and philosophies of 27 of today’s most successful coaches, including these legendary leaders: • Jack Bauerle • George Block • Mike Bottom • Bob Bowman • Sid Cassidy • John Urbancheck • Bill Rose • Vern Gambetta • David Durden • Brett Hawke • Gregg Troy • John Leonard • Dick Shoulberg • David Marsh • Teri McKeever • Bill Sweetenham From developing swimmers to building a winning program, teaching the nuances and refining stroke techniques to applying the latest research to training and conditioning programs, it’s all here. Endorsed by the World Swimming Coaches Association, this new collection is another landmark work in competitive swimming. If you coach the sport or want a competitive edge, The Swim Coaching Bible, Volume II, is a must-own.

The Swim Coaching Bible Volume I

Author : Dick Hannula
Publisher : Human Kinetics
ISBN 13 : 1492584215
Total Pages : 414 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Swim Coaching Bible Volume I by : Dick Hannula

Download or read book The Swim Coaching Bible Volume I written by Dick Hannula and published by Human Kinetics. This book was released on 2001-07-02 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Swim Coaching Bible offers you an all-star, international cast of swimming experts sharing their knowledge on producing the most successful individual athletes and teams in the sport. This book is sure to be a classic—one that swimming coaches reach for again and again. Specifically, The Swim Coaching Bible covers the key principles of coaching and program administration, conducting effective practice sessions, teaching techniques for every stroke, and training programs for every event. Endorsed by the World Swimming Coaches Association, the book shares the wisdom of the world's best coaches, who address the topics they know best. Contributors include: Richard Quick: Believing in Belief Jean Freeman: Putting Fun Into the Swimming Experience Peter Daland: Coaching With Integrity John Leonard: Tailoring Your Approach to Specific Competition Levels Jack Bauerle: Administering and Marketing a Winning Program Skip Kenney: Developing a Successful Team Bill Sweetenham: Maximizing a Swimmer's Talent Development Jill Sterkel: Long- and Short-Range Planning Bruce R. Mason: Putting Science Into Practice Deryk Snelling: Applying the Art of Coaching Rick DeMont: Freestyle Technique Dick Hannula: Backstroke Technique Pablo Morales: Butterfly Technique David Salo: BreaststrokeTechnique John Trembley and Gary Fielder: Starts, Turns, and Finishes Michael Bottom: Freestyle Sprint Training Doug Frost: Freestyle Middle-Distance Training Dick Jochums: Freestyle Distance Training Eddie Reese: Backstroke and Butterfly Sprint Training Bill Rose: Backstroke and Butterfly 200-Meter Training Jon Urbanchek: Breaststroke Training Dick Shoulberg: Individual Medley Training David Marsh: Relay Training Randy Reese: Power Training Don Gambril: Preparing to Excel in Competition This is, without question, the most prolific and authoritative group ever assembled in a single swimming book. The Swim Coaching Bible is a book that will be treasured for many years to come.

Be a Fish

Author : Sam Humphries
Publisher : Zee Publishing
ISBN 13 :
Total Pages : 77 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Be a Fish by : Sam Humphries

Download or read book Be a Fish written by Sam Humphries and published by Zee Publishing. This book was released on 2022-12-25 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Get Really Good At Swimming In A Fraction Of The Time? From beginner to expert, our easy-to-read pages teach you the techniques you need to progress and enjoy your swimming experience. This easy-to-read guide will teach you all the fundamentals of swimming, so you can be a top-notch swimmer in no time! With clear, concise guidance, `Be a fish' is perfect for beginners and novice alike. Whether you're looking to improve your techniques or learn new ones, `Be a fish' has everything you need to take your swimming to the next level. With our instructional content and drills, you will not only be able to improve your swimming skills, but also have fun doing it! So swimmers of the world, rejoice! Let this book take your swimming to the next level. In this book you'll learn about: Nutrition Pre-workout nutrition Post-workout nutrition Training Team dynamics Heart rates Planned courses of study Breathing techniques Swimming and breathing with a flutter set learn how to balance Underwater recovery kick Strengthening phase Backstroke Freestyle Crawl The butterfly Breaststroke Take a direct line of attack underwater Learn to dive in a pool approved for competitive diving Crawl Drills Exercises for forward launching And much, much more... Order your copy now and get started on your path to becoming a master swimmer!

Swimmer to Coach

Author : Matthew Johnson
Publisher :
ISBN 13 :
Total Pages : 130 pages
Book Rating : 4.6/5 (996 download)

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Book Synopsis Swimmer to Coach by : Matthew Johnson

Download or read book Swimmer to Coach written by Matthew Johnson and published by . This book was released on 2020-10-31 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to be an in-depth guide to writing workouts for swim coaches who are new to coaching or looking to improve their workout writing abilities. This book will go into detail on workout volumes, effort levels, rest amounts, intervals, skills and drills, and set patterns. Its contents can be used to help coaches who work with year round, summer league, high school, college, and masters teams.

Cross Training WOD Bible 2.0

Author : P Selter
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781518619533
Total Pages : 0 pages
Book Rating : 4.6/5 (195 download)

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Book Synopsis Cross Training WOD Bible 2.0 by : P Selter

Download or read book Cross Training WOD Bible 2.0 written by P Selter and published by Createspace Independent Publishing Platform. This book was released on 2015-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sequel To The #1 Best Selling Cross Training WOD Book! Including 586 NEW Workouts Designed to Obliterate Fat, Build Muscle, Get Strong & Increase Your Physical Fitness * * *BONUS CONTENT UPON REDEMPTION* * * Let me ask you a few quick questions... Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same workout regime week after week? Are you training hard, yet struggling to see results? Do you struggle to find time to get in a proper workout? Do you want to build explosive athletic power and strength, along with unbreakable confidence and a mindset to match? If you answered 'Yes!'to any of these questions then the Cross Training WOD Bible 2.0 is a MUST READ Here Is A Preview Of What You'll Find Inside This Amazing Book... -An Introduction To Cross Training -The Benefits And Reasons Why You NEED To Perform Your Daily Workout -Programming Your Workouts - Because One Size Does NOT Fit All -The Power Of The Mind And Taking Consistent Action -Beginner Workouts -Bicycle Workouts -Bodyweight Workouts (No Equipment Involved!) -Boxing Workouts (Relieve Stress & Work On Your Self Defense Skills!) -Dumbbell Workouts -Jump Rope Workouts - SKip Your Way To Success -Kettlebell Workouts - Harness The Russian Superweapon! -Rowing Workouts For Extreme Cardio -Running & Sprinting Oriented Workouts -Swimming Workouts - The Ultimate Summer WODs -Wall Ball Workouts For Insane Conditioning & Coordination -Warmup Workouts To Get You Prepared For Battle! -And Much, Much More!

You Are Your Own Gym

Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 194 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis You Are Your Own Gym by : Mark Lauren

Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

The 100 Best Swimming Drills

Author : Blythe Lucero
Publisher : Meyer & Meyer Sport
ISBN 13 : 1841267503
Total Pages : 280 pages
Book Rating : 4.8/5 (412 download)

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Book Synopsis The 100 Best Swimming Drills by : Blythe Lucero

Download or read book The 100 Best Swimming Drills written by Blythe Lucero and published by Meyer & Meyer Sport. This book was released on 2015-10-23 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer's progress and can even lead to injury if continued over time. For these reasons, swimming drills have become a fundamental part of training at all levels of the sport. Drill practice is a swimmer's primary tool in developing better stroke technique. Drills allow a swimmer to concentrate on a single aspect of a stroke at one time. By providing specific, repetitive practice, and immediate feedback, drills teach a swimmer to maximize efficiency while minimizing effort. In The 100 Best Swimming Drills, Blythe Lucero has compiled the most effective swimming drills gathered from more than 20 years of working with swimmers. The book is organized into sections covering the four competitive strokes: freestyle, backstroke, breaststroke and butterfly. Each drill is explained step by step and accompanied by comprehensive diagrams. Drill feedback charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice. The 100 Best Swimming Drills is an excellent resource for swimmers at any level in the quest for better swimming.

The Triathlete's Training Bible

Author : Joe Friel
Publisher : Simon and Schuster
ISBN 13 : 1646046498
Total Pages : 465 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Triathlete's Training Bible by : Joe Friel

Download or read book The Triathlete's Training Bible written by Joe Friel and published by Simon and Schuster. This book was released on 2024-01-02 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has greatly updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: Become a better swimmer, cyclist, and runner Train with the most effective intensity and volume Gain maximum fitness from every workout Make up for missed workouts and avoid overtraining Adapt your training plan based on your progress and lifestyle Build muscular endurance with a proven approach to strength training Improve body composition with smarter nutrition The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What’s New in the Fifth Edition of The Triathlete’s Training Bible? The science and sport of triathlon have changed since the previous edition was released. This new edition adds emphasis to personalizing training plans; incorporates new power, pace, and heart rate techniques for swimming, cycling and running; improves on skill development techniques; updates his strength training approach; speeds up recovery for busy athletes; and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. The most significant changes have to do with getting the intensity of workouts right to build a bigger aerobic endurance base while becoming more race fit.

Swim Coaching Bible, Volume I, The

Author : Dick Hannula
Publisher : Human Kinetics
ISBN 13 : 1450408117
Total Pages : 377 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Swim Coaching Bible, Volume I, The by : Dick Hannula

Download or read book Swim Coaching Bible, Volume I, The written by Dick Hannula and published by Human Kinetics. This book was released on 2001 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers the key principles and coaching and program administration, conducting effective practice sessions, teaching techniques for every stroke, and training programs for every event.

The Waterproof Swimmer

Author : Thomas Denes
Publisher :
ISBN 13 : 9780965623018
Total Pages : pages
Book Rating : 4.6/5 (23 download)

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Book Synopsis The Waterproof Swimmer by : Thomas Denes

Download or read book The Waterproof Swimmer written by Thomas Denes and published by . This book was released on 2018-10-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim workouts and instructions.

Workouts in a Binder

Author : Gale Bernhardt
Publisher :
ISBN 13 : 9781931382205
Total Pages : 0 pages
Book Rating : 4.3/5 (822 download)

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Book Synopsis Workouts in a Binder by : Gale Bernhardt

Download or read book Workouts in a Binder written by Gale Bernhardt and published by . This book was released on 2002-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a handy, compact, inspiring -- and waterproof -- program. Written by an elite-level triathlon and cycling coach, and a former U.S. National Team swimming coach, the book comprises seven workout categories: Anaerobic Endurance Speed, Anaerobic Endurance Form, Force Speed, Force Form, Muscular Endurance Speed, Muscular Endurance Form, and Muscular Endurance Distance. The variety of workouts included and their ease of use keep the process engaging and allow users to more easily achieve elusive swimming goals. Workouts in a Binder can easily be used in conjunction with triathlon training manuals such as Training Plans for Multisport Athletes or The Triathlete's Training Bible, or as stand-alone workouts for swimmers. Illustrated throughout, a bound set of waterproof workout cards for triathletes at all levels is also included.

Elite Swim Workout 21

Author : Jakub Kalinowski
Publisher :
ISBN 13 :
Total Pages : 194 pages
Book Rating : 4.6/5 (754 download)

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Book Synopsis Elite Swim Workout 21 by : Jakub Kalinowski

Download or read book Elite Swim Workout 21 written by Jakub Kalinowski and published by . This book was released on 2020-08-24 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2020-2021 swim season is here! Do you have the tools needed to succeed? Whether you are a coach, looking for creative ways to push your athletes, a masters swimmer, looking for an edge, a collegiate swimmer looking to move up the ranks, or even a high school athlete, looking to work towards a swimming scholarship, the best selling series, Elite Swim Workout RETURNS for the 2021 season to help! -Includes SIX FULL MONTHS of workouts, a brand new, UNIQUE challenge for every day of the season, Monday-Saturday -Customized training regimes for SPRINT, MID-DISTANCE, DISTANCE, and INDIVIDUAL-MEDLEY -Includes multiple intervals and sets, designed for swimmers to choose their own skill level The Elite Swim Workout '21 is the comprehensive solution to providing varied, challenging, fun and engaging workouts, designed to improve your performance and trigger your body to grow faster and excel in the water!

Elite Swimming Workout

Author : Jakub Kalinowski
Publisher :
ISBN 13 : 9781687612304
Total Pages : 195 pages
Book Rating : 4.6/5 (123 download)

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Book Synopsis Elite Swimming Workout by : Jakub Kalinowski

Download or read book Elite Swimming Workout written by Jakub Kalinowski and published by . This book was released on 2019-08-27 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2019-2020 swim season is about to start. Do you have the tools needed to succeed? Whether you are a coach, looking for creative ways to push your athletes, a masters swimmer, looking for an edge, a collegiate swimmer looking to move up the ranks, or even a high school athlete, looking to work towards a swimming scholarship, the Elite Swimming Workout 2019-2020 is here to help. -Includes SIX MONTHS of workouts, a brand new, UNIQUE challenge for every day of the season, Monday-Saturday -Customized training regimes for SPRINT, MID-DISTANCE, DISTANCE, and INDIVIDUAL-MEDLEY -Includes multiple intervals and sets, designed for swimmers to choose their own skill level The Elite Swimming Workout is the comprehensive solution to providing varied, challenging, fun and engaging workouts, designed to improve your performance and trigger your body to grow faster and stronger this season.

The Swimmer's Workout Handbook

Author : Terri Schneider
Publisher : Hatherleigh Press
ISBN 13 : 1578266831
Total Pages : 281 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis The Swimmer's Workout Handbook by : Terri Schneider

Download or read book The Swimmer's Workout Handbook written by Terri Schneider and published by Hatherleigh Press. This book was released on 2017-07-25 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook includes: · 100 swim workouts for all experience levels · Expert-designed pool workouts · A guide to common swim terms used in the workouts · Information on gear and guidelines to get the most out of your workouts Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time.

Power Speed Endurance

Author : Brian Mackenzie
Publisher : Victory Belt Publishing
ISBN 13 : 1628602279
Total Pages : 569 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Power Speed Endurance by : Brian Mackenzie

Download or read book Power Speed Endurance written by Brian Mackenzie and published by Victory Belt Publishing. This book was released on 2012-11-12 with total page 569 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.In this book, you will learn how to: develop proper running technique using the Pose Method properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises accelerate work capacity and minimize fatigue by building muscle, speed, and power incorporate a CrossFit Endurance strength-and-conditioning program into your training routine maximize nutrition, hydration, and electrolyte balance to improve performance and body composition prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method

The Complete Guide to Navy Seal Fitness

Author : Stewart Smith
Publisher :
ISBN 13 : 9781578261710
Total Pages : 177 pages
Book Rating : 4.2/5 (617 download)

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Book Synopsis The Complete Guide to Navy Seal Fitness by : Stewart Smith

Download or read book The Complete Guide to Navy Seal Fitness written by Stewart Smith and published by . This book was released on 2004 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a variety of exercises and techniques used by the elite Navy SEALs.