Author : Press
Publisher :
ISBN 13 : 9781689431545
Total Pages : 116 pages
Book Rating : 4.4/5 (315 download)
Book Synopsis Sweat Your Asana Off by : Press
Download or read book Sweat Your Asana Off written by Press and published by . This book was released on 2019-08-30 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect way to track your yoga training progress! Log covers 3 months of training time. Features sections to write and record: Intention for the day's practice How you feel before and after practice What your soul is grateful for for the day How you feel physically How you feel emotionally Practice notes Poses you did well Poses that need improvement Your vision for tomorrow Water Intake Healthy choices made Additional unique pages include: A weekly recap to reflect on the week pst and set goals for the coming week Monthly milestones and goals with ample space for notes for the month 2 relaxing mandalas to color when you are feeling less than zen Dimensions: 7"x10"