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Eat Bacon, Don't Jog

Author : Grant Petersen
Publisher : Workman Publishing Company
ISBN 13 : 0761183094
Total Pages : 241 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Eat Bacon, Don't Jog by : Grant Petersen

Download or read book Eat Bacon, Don't Jog written by Grant Petersen and published by Workman Publishing Company. This book was released on 2014-11-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.

Vehicle Operator's Manual

Author :
Publisher :
ISBN 13 :
Total Pages : 22 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Vehicle Operator's Manual by :

Download or read book Vehicle Operator's Manual written by and published by . This book was released on 1988 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Big Data in Organizations and the Role of Human Resource Management

Author : Tobias M. Scholz
Publisher : Peter Lang Gmbh, Internationaler Verlag Der Wissenschaften
ISBN 13 : 9783631718902
Total Pages : 237 pages
Book Rating : 4.7/5 (189 download)

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Book Synopsis Big Data in Organizations and the Role of Human Resource Management by : Tobias M. Scholz

Download or read book Big Data in Organizations and the Role of Human Resource Management written by Tobias M. Scholz and published by Peter Lang Gmbh, Internationaler Verlag Der Wissenschaften. This book was released on 2017 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Big data are changing the way we work. This book conveys a theoretical understanding of big data and the related interactions on a socio-technological level as well as on the organizational level. Big data challenge the human resource department to take a new role. An organization's new competitive advantage is its employees augmented by big data.

Popular Mechanics Handbook for Farmers

Author :
Publisher :
ISBN 13 :
Total Pages : 284 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Popular Mechanics Handbook for Farmers by :

Download or read book Popular Mechanics Handbook for Farmers written by and published by . This book was released on 1924 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Russian National Security

Author : Michael H. Crutcher
Publisher :
ISBN 13 :
Total Pages : 412 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Russian National Security by : Michael H. Crutcher

Download or read book Russian National Security written by Michael H. Crutcher and published by . This book was released on 2001 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an anthology of papers presented at a conference titled "Russian National Security: Perceptions, Policies, and Prospects" conducted from 4-6 December 2000. The book organizes the papers into six sections - The Russian National Security Community, Russia and Europe, Russian Policy Towards the Caucasus and Central Asia, Russia and Asia, Russia and the United States, and Russia's Military Transformation.

Marine Accident Report

Author : United States. National Transportation Safety Board
Publisher :
ISBN 13 :
Total Pages : 278 pages
Book Rating : 4.3/5 (5 download)

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Book Synopsis Marine Accident Report by : United States. National Transportation Safety Board

Download or read book Marine Accident Report written by United States. National Transportation Safety Board and published by . This book was released on 1990 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report explains the grounding of the United States oil tanker Exxon Valdez on March 24, 1989. Safety issues discussed include the navigation watch, role of human factors, manning standards, the company's drug/alcohol testing and rehabilitation program, vessel traffic service, and oil spill response. Includes safety recommendations, maps.

Classic Car

Author : DK
Publisher : Penguin
ISBN 13 : 0744087600
Total Pages : 322 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Classic Car by : DK

Download or read book Classic Car written by DK and published by Penguin. This book was released on 2023-04-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Chevrolet Bel Air to the Ferrari Testarossa, this stunning book showcases the most iconic and important classic cars from every decade since the 1940s. Few things ignite such reverence as a classic car. With more than 250 iconic models from the 1940s to the early 1990s, photographed from every angle, this title is a glorious celebration of the stars in the classic car firmament. Classic Car brings you the story of more than 20 great marques, including household names Bentley, Mercedes, Ferrari, Cadillac and Aston Martin. Its lavish photography reveals every detail in close-up of models that range from the 1940s giant two-ton Daimler DE36, which ferried royals about in style, through to sleek Ferraris from the 1980s capable of smashing the 200mph barrier. It puts you in the driving seat of such icons as the Chevrolet Corvette, the Ford Thunderbird, and the Mercedes 300SL, and brings you the designers of these amazing machines and the story of their manufacturers. This ultimate guide to classic cars further features: - A comprehensive catalog that draw out the key features of each important model, with detailed profiles and specification. - Feature pages broaden the scope of the book, covering everything from the designers and manufacturers who created them to their evolution over the decades. - Stunningly shot DPS images add an extra layer of color and flavor to the book. - Written by award-winning author and expert on all aspects of motoring, Giles Chapman, Editor-in-Chief of DK's The Car Book, which has sold over 550,000 copies worldwide to date. Updates will include the key models that have grown in popularity since the last edition. Whether you dream of owning one of these super-cool cars, or you are a collector already, Classic Car is set to become a treasured favorite.

Practical Antenna Handbook 5/e

Author : Joseph Carr
Publisher : McGraw Hill Professional
ISBN 13 : 0071639586
Total Pages : 785 pages
Book Rating : 4.0/5 (716 download)

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Book Synopsis Practical Antenna Handbook 5/e by : Joseph Carr

Download or read book Practical Antenna Handbook 5/e written by Joseph Carr and published by McGraw Hill Professional. This book was released on 2011-10-25 with total page 785 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE DEFINITIVE ANTENNA REFERENCE--FULLY REVISED AND EXPANDED! Design and build your own antennas with the help of this unique guide. Updated and revised to provide clear answers to questions frequently asked by hobbyists and electronics technicians, Practical Antenna Handbook, Fifth Edition blends theoretical concepts with hands-on experience--requiring only high school mathematics Reorganized to flow logically from broad physical principles to specific antenna design and construction techniques, the book begins by covering the fundamentals. Then the half-wave dipole is discussed both as an excellent antenna in its own right and as a conceptual tool for predicting the performance of other designs. Transmission line impedance matching techniques--and a companion Smith chart tutorial--lead into "must have" accessories for tuning, monitoring, and troubleshooting antenna system performance. Other tools, such as antenna modeling software and network analyzer add-ons for PCs and Macs, are addressed, and concluding chapters offer fresh insights into support structures and installation techniques. NEW TOPICS COVERED INCLUDE: Characteristics of all-driven and parasitic arrays Beverages and small MF/HF receiving loops Top-loaded shunt-fed towers and other verticals Theory and design of Yagi beams Effect of real ground on propagation and antenna patterns, impedance, and efficiency Lightning protection and four kinds of ground systems Zoning and restrictive covenants COVERS A WIDE VARIETY OF ANTENNAS: Dipoles and inverted-Vs Quads, delta, and NVIS loops Wire arrays (bobtail curtain, half-square, rhombic) Verticals and shunt-fed towers Rotatable Yagi beams MF/HF receiving antennas (flag, pennant, K9AY, Beverage) Mobile and portable antennas VHF/UHF/microwave antennas And many more GO TO WWW.MHPROFESSIONAL.COM/CARR5 FOR: * Tables of worldwide geographic coordinates and antenna dimensions vs. frequency * Supplier updates * Author's blog * Additional photographs and schematics * Links to tutorials and specialized calculators

Scientific American

Author :
Publisher :
ISBN 13 :
Total Pages : 416 pages
Book Rating : 4.0/5 (57 download)

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Book Synopsis Scientific American by :

Download or read book Scientific American written by and published by . This book was released on 1860 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Classic Car Book

Author : DK
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241428807
Total Pages : 322 pages
Book Rating : 4.2/5 (414 download)

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Book Synopsis The Classic Car Book by : DK

Download or read book The Classic Car Book written by DK and published by Dorling Kindersley Ltd. This book was released on 2016-09-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Chevrolet Bel Air to the Ferrari Testarossa, this book takes you on a scenic drive through the history of classic cars, exploring their status as objects of luxury and desire. The Classic Car Book showcases the most important and iconic classic cars from every decade since the 1940s, with a foreword by award-winning writer and commentator on the industry, history, and culture of cars and motoring, Giles Chapman. Fully illustrated and packed with stunning photography, The Classic Car Book uses specially commissioned photographic tours to put you in the driver's seat of the world's most famous and celebrated cars, including stylish roadsters and luxury limousines from manufacturers such as Mercedes-Benz, Ferrari, Rover, Jaguar, and Bentley. The Classic Car Book is ideal for any car collectors and enthusiasts.

National Automotive Sampling System, Crashworthiness Data System

Author :
Publisher :
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis National Automotive Sampling System, Crashworthiness Data System by :

Download or read book National Automotive Sampling System, Crashworthiness Data System written by and published by . This book was released on 1995 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Kinematic Systems in Geodesy, Surveying, and Remote Sensing

Author : Klaus-Peter Schwarz
Publisher : Springer Science & Business Media
ISBN 13 : 1461231027
Total Pages : 573 pages
Book Rating : 4.4/5 (612 download)

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Book Synopsis Kinematic Systems in Geodesy, Surveying, and Remote Sensing by : Klaus-Peter Schwarz

Download or read book Kinematic Systems in Geodesy, Surveying, and Remote Sensing written by Klaus-Peter Schwarz and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kinematic Systems in Geodesy, Surveying, and Remote Sensing provides a state-of-the-art discussion on the use of the Global Positioning System (GPS) in combination with Inertial Navigation Systems (INS) for detailed sensing of the Earth's surface. Divided into two parts, the book first discusses GPS/INS with respect to theory and modelling, equipment trends, estimation methods and quality control, algorithms, and software trends. It then describes the applications of these kinematic systems to positioning and navigation, modelling and measurement of gravity, gravity gradiometry, and altitude. This collection of 63 presentations documents the symposium of the same name held in Banff, Alberta, September 1990. It is the sixth volume of the International Association of Geodesy Symposia series published by Springer-Verlag New York.

Writing on the Wall

Author : Mumia Abu Jamal
Publisher : City Lights Publishers
ISBN 13 : 0872866556
Total Pages : 378 pages
Book Rating : 4.8/5 (728 download)

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Book Synopsis Writing on the Wall by : Mumia Abu Jamal

Download or read book Writing on the Wall written by Mumia Abu Jamal and published by City Lights Publishers. This book was released on 2015-06-29 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Revolutionary love, revolutionary memory and revolutionary analysis are at work in every page written by Mumia Abu-Jamal … His writings are a wake-up call. He is a voice from our prophetic tradition, speaking to us here, now, lovingly, urgently. Black man, old-school jazz man, freedom fighter, revolutionary—his presence, his voice, his words are the writing on the wall."—Cornel West, from the foreword From the first slave writings to contemporary hip hop, the canon of African American literature offers a powerful counter-narrative to dominant notions of American culture, history and politics. Resonant with voices of prophecy and resistance, the African American literary tradition runs deep with emancipatory currents that have had an indelible impact on the United States and the world. Mumia Abu-Jamal has been one of our most important contributors to this canon for decades, writing from the confines of the U.S. prison system to give voice to those most silenced by chronic racism, impoverishment and injustice. Writing on the Wall is a selection of more than 100 previously unpublished essays that deliver Mumia Abu-Jamal's essential perspectives on community, politics, power, and the possibilities of social change in the United States. From Rosa Parks to Edward Snowden, from the Trail of Tears to Ferguson, Missouri, Abu-Jamal addresses a sweeping range of contemporary and historical issues. Written mostly during his years of solitary confinement on Death Row, these essays are a testament to Abu-Jamal's often prescient insight, and his revolutionary perspective brims with hope, encouragement and profound faith in the possibility of redemption. "Greatness meets us in this book, and not just in Mumia's personal courage and character. It's in the writing. This is art with political power, challenging institutional injustice in the U.S. while catalyzing our understanding, memory and solidarities for liberation and love. Writing on the Wall can set the nation aflame—yes, for creating new possible worlds."—Mark Lewis Taylor, Professor of Theology and Culture, Princeton Theological Seminary Mumia Abu-Jamal is an award-winning journalist and author of two best-selling books, Live From Death Row and Death Blossoms. Johanna Fernández is a Fulbright Scholar and Professor of History at Baruch College in New York City. Cornel West is a scholar, philosopher, activist and author of over a dozen books including his bestseller, Race Matters. He appears frequently in the media, and has appeared on Real Time with Bill Maher, The Colbert Report, CNN and C-Span as well as Tavis Smiley.

Space-Age Acronyms

Author : Reta C. Moser
Publisher : Springer Science & Business Media
ISBN 13 : 1461595940
Total Pages : 486 pages
Book Rating : 4.4/5 (615 download)

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Book Synopsis Space-Age Acronyms by : Reta C. Moser

Download or read book Space-Age Acronyms written by Reta C. Moser and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acronym agglomeration is an affliction of the age, and there are acronym addicts who, in their weakness, find it impossible to resist them. More than once in recent months my peers have cautioned me about my apparent readiness to use not only acronyms, but abbreviations, foreign isms, codes, and other cryptic symbols rather than common, ordinary American words. Many among us, though, either have not received or have chosen to ignore such advice. As a consequence, what we write and speak is full of mystery and confusion. It is then for the reader and listener and for the writer and speaker that Reta C. Moser has compiled this guide. Its effective application to the art of communication is urged. Such use should help avoid many of the misunderstandings involving terminology which occur daily. Although such misunderstandings are certainly crucial in humanistic and social situations, they are often of immediate import and the trigger to disaster in scientific, technical, and political situations. Some 15,000 acronyms and 25,000 definitions are provided (a 50- and 47 -percent increase over the 1964 edition!), with due credit to Miss Moser's diligence in making the compilation and with the acknowledgment that the acronymical phenomenon is very much with us. This edition, like the first, is certain to be of value to writers, librarians, editors, and others who must identify and deal with acronyms.

Intelligent and Cloud Computing

Author : Debahuti Mishra
Publisher : Springer Nature
ISBN 13 : 9811562024
Total Pages : 676 pages
Book Rating : 4.8/5 (115 download)

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Book Synopsis Intelligent and Cloud Computing by : Debahuti Mishra

Download or read book Intelligent and Cloud Computing written by Debahuti Mishra and published by Springer Nature. This book was released on 2020-08-28 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book features a collection of high-quality research papers presented at the International Conference on Intelligent and Cloud Computing (ICICC 2019), held at Siksha 'O' Anusandhan (Deemed to be University), Bhubaneswar, India, on December 20, 2019. Including contributions on system and network design that can support existing and future applications and services, it covers topics such as cloud computing system and network design, optimization for cloud computing, networking, and applications, green cloud system design, cloud storage design and networking, storage security, cloud system models, big data storage, intra-cloud computing, mobile cloud system design, real-time resource reporting and monitoring for cloud management, machine learning, data mining for cloud computing, data-driven methodology and architecture, and networking for machine learning systems.

Hydrogen and Fuel Cell

Author : Johannes Töpler
Publisher : Springer
ISBN 13 : 3662449722
Total Pages : 286 pages
Book Rating : 4.6/5 (624 download)

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Book Synopsis Hydrogen and Fuel Cell by : Johannes Töpler

Download or read book Hydrogen and Fuel Cell written by Johannes Töpler and published by Springer. This book was released on 2015-12-20 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces readers to hydrogen as an essential energy carrier for use with renewable sources of primary energy. It provides an overview of the state of the art, while also highlighting the developmental and market potential of hydrogen in the context of energy technologies; mobile, stationary and portable applications; uninterruptible power supplies and in the chemical industry. Written by experienced practitioners, the book addresses the needs of engineers, chemists and business managers, as well as graduate students and researchers.

An Overview of Landing Gear Dynamics

Author : Jocelyn I. Pritchard
Publisher :
ISBN 13 :
Total Pages : 22 pages
Book Rating : 4.:/5 (317 download)

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Book Synopsis An Overview of Landing Gear Dynamics by : Jocelyn I. Pritchard

Download or read book An Overview of Landing Gear Dynamics written by Jocelyn I. Pritchard and published by . This book was released on 1999 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: On of the problems facing the aircraft community is landing gear dynamics, especially shimmy and brake-induced vibration. Shimmy and brake-induced vibrations can lead to accidents due to excessive wear and shortened life of gear parts and contribute to pilot and passenger discomfort. To increase understanding of these problems, a literature survey was performed. The major focus is on work from the last ten years. Some older publications are included to understand the longevity of the problem and the background from earlier researchers. The literature survey includes analyses, testing, modeling, and simulation of aircraft landing gear; and experimental validation and characterization of shimmy and brake-induced vibration of aircraft landing gear. The paper presents an overview of the problem, background information, and a history of landing gear dynamics problems and solutions. Based on the survey an assessment and recommendations of the most critically needed enhancements to the state of the art will be presented. The status of Langley work contributing to this activity will be given.