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Surviving A Mud Run
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Download or read book Surviving a Mud Run written by John Rouda and published by Createspace Independent Publishing Platform. This book was released on 2015-05-15 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mud runs are one of the fastest growing adventure events in the country. They are challenging, fun and a great motivation for getting in shape. With this book you'll learn how to go from 5K shape into running and competing in Mud Runs. This book is designed to get you ready for a variety of sprint class Mud Run events. If you're up to the challenge, I'll get you ready in 8 weeks!
Book Synopsis Mud Run Survival Guide by : Erik Schielke
Download or read book Mud Run Survival Guide written by Erik Schielke and published by Createspace Independent Publishing Platform. This book was released on 2012-12-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Mud Run Survival Guide" will help you train for your first obstacle race like a pro! This book is a must-have for anyone new to the sport of mud runs, covering popular event providers, how to pick a course, common obstacles you will face, and a challenging 9-week physical training program to get you in amazing shape for your first race! Build strength and stamina with step-by-step instructions in this detailed guide while you get the inside scoop on race day gear, and more.
Download or read book Down and Dirty written by Matt Davis and published by Fair Winds Press (MA). This book was released on 2014-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVThis book from Matt B. Davis offers a down-and-dirty overview of the most popular races before tackling the most important concerns for any racer: preparation and training. /div
Book Synopsis The MeatEater Guide to Wilderness Skills and Survival by : Steven Rinella
Download or read book The MeatEater Guide to Wilderness Skills and Survival written by Steven Rinella and published by Random House. This book was released on 2020-12-01 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • An indispensable guide to surviving everything from an extended wilderness exploration to a day-long boat trip, with hard-earned advice from the host of Netflix’s MeatEater For anyone planning to spend time outside, The MeatEater Guide to Wilderness Skills and Survival is the perfect antidote to the sensationalism of the modern survival genre. Informed by the real-life experiences of renowned outdoorsman Steven Rinella, its pages are packed with tried-and-true tips, techniques, and gear recommendations. Among other skills, readers will learn about old-school navigation and essential satellite tools, how to build a basic first-aid kit and apply tourniquets, and how to effectively purify water using everything from ancient methods to cutting-edge technologies. This essential guide delivers hard-won insights and know-how garnered from Rinella’s own experiences and mistakes and from his trusted crew of expert hunters, anglers, emergency-room doctors, climbers, paddlers, and wilderness guides—with the goal of making any reader feel comfortable and competent while out in the wild.
Download or read book Mud Truck Racing written by Brian Howell and published by Lerner Publications. This book was released on 2014-01-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you like fast trucks and loud engines? How about buckets of mud flying in all directions? If yes, then mud truck racing is for you! Big trucks tear through mud bogs on their way to glory. Bog racing is not for the faint of heart or for people who like to stay clean. The mess and thrill of mud truck races will make you glad to get dirty. Enter the Dirt and Destruction Sports Zone to learn about the history, organizations, technology, and the important drivers connected to mud truck racing. You'll learn: • How much water, sand, and dirt are used to make mud bogs. • Which driver finished a 200-foot (61-meter) mud race in just 2.110 seconds. • How drivers have upgraded engines and fuel to give trucks more horsepower. • How mud truck racing started and who the best drivers are. Are you into sports? Then get in the zone!
Download or read book Walking in Mud written by Steve Giblin and published by Post Hill Press. This book was released on 2021-11-09 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: During his first few weeks as a Navy SEAL, Steve Giblin found a simple, typewritten document left behind in an old desk drawer by the Team commanding officer, entitled “THE TEN ESSENTIAL QUALITIES OF AN UNDERWATER DEMOLITION MAN.” That single page, and the maxims it contained, followed Steve wherever he was based during his twenty-six-year career with the SEALs—fourteen of those as part of the legendary strike force that took down Osama bin Laden. Steve still lives by those tenets today, coming to realize how it laid out a regimen not just for elite warriors, but also for the rest of us in our day-to-day lives. Now Steve has applied them to this post-COVID-19 world we find ourselves living in, a new normal that will test both our resolve and our psyches as we’re challenged as we’ve never been before. Applying his own experiences as a Navy SEAL to these everyday rigors, Steve provides a prescription for both healing and thriving, a guide map to get to the other side better and stronger than we were at the beginning of a journey none of us signed up for. We’re all walking in mud; thankfully, this book offers the best and surest strategy to lift ourselves from it.
Download or read book Spartan Up! written by Joe De Sena and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.
Download or read book It Takes a Tribe written by Will Dean and published by Penguin. This book was released on 2017 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "After five years as a British counterterrorism officer and two years at Harvard Business School, Dean was determined not to follow his classmates to Wall Street or Silicon Valley. Instead, he pursued his unique vision for an extreme obstacle course: a ten- to twelve-mile gauntlet pushing participants to their limits and helping them surpass those limits together. Instead of cutthroat competition, Tough Mudder would be about continual self-improvement and collective energy."--Amazon.com.
Book Synopsis Primitive Technology by : John Plant
Download or read book Primitive Technology written by John Plant and published by Clarkson Potter. This book was released on 2019-10-29 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the craftsman behind the popular YouTube channel Primitive Technology comes a practical guide to building huts and tools using only natural materials from the wild. John Plant, the man behind the channel, Primitive Technology, is a bonafide YouTube star. With almost 10 million subscribers and an average of 5 million views per video, John's channel is beloved by a wide-ranging fan base, from campers and preppers to hipster woodworkers and craftsmen. Now for the first time, fans will get a detailed, behind-the-scenes look into John's process. Featuring 50 projects with step-by-step instructions on how to make tools, weapons, shelters, pottery, clothing, and more, Primitive Technology is the ultimate guide to the craft. Each project is accompanied by illustrations as well as mini-sidebars with the history behind each item, plus helpful tips for building, material sourcing, and so forth. Whether you're a wilderness aficionado or just eager to spend more time outdoors, Primitive Technology has something for everyone's inner nature lover.
Book Synopsis Surviving the Toughest Race on Earth by : Martin Dugard
Download or read book Surviving the Toughest Race on Earth written by Martin Dugard and published by International Marine/Ragged Mountain Press. This book was released on 1998 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a freelance journalist, describes his experiences as a reporter and participant in the Raid Gauloises, an annual eight- to twelve-day race designed to test the limits of human endurance.
Download or read book The Panic Years written by Nell Frizzell and published by Flatiron Books. This book was released on 2021-02-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned journalist Nell Frizzell explores what happens when a woman begins to ask herself: should I have a baby? We have descriptors for many periods of life—adolescence, menopause, mid-life crisis, quarter-life crisis—but there is a period of profound change that many women face, often in their late twenties to early forties, that does not yet have a name. Nell Frizzell is calling this period of flux “the panic years,” and it is often characterized by a preoccupation with one major question: should I have a baby? And from there—do I want a baby? With whom should I have a baby? How will I know when I’m ready? Decisions made during this period suddenly take on more weight, as questions of love, career, friendship, fertility, and family clash together while peers begin the process of coupling and breeding. But this very important process is rarely written or talked about beyond the clichés of the “ticking clock.” Enter Frizzell, our comforting guide, who uses personal stories from her own experiences in the panic years to illuminate the larger social and cultural trends, and gives voice to the uncertainty, confusion, and urgency that tends to characterize this time of life. Frizzell reminds us that we are not alone in this, and encourages us to share our experiences and those of the women around us—as she does with honesty and vulnerability in these pages. Raw and hilarious, The Panic Years is an arm around the shoulder for every woman trying to navigate life’s big decisions against the backdrop of the mother of all questions.
Book Synopsis Mud, Sweat and Tears by : Bear Grylls
Download or read book Mud, Sweat and Tears written by Bear Grylls and published by Random House. This book was released on 2012 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the extraordinary life story of the world's most intrepid young explorer, Bear Grylls. It tells how he has always sought the ultimate in adventure.
Book Synopsis Nuclear War Survival Skills by : Cresson H. Kearny
Download or read book Nuclear War Survival Skills written by Cresson H. Kearny and published by Skyhorse. This book was released on 2016-01-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A field-tested guide to surviving a nuclear attack, written by a revered civil defense expert. This edition of Cresson H. Kearny’s iconic Nuclear War Survival Skills (originally published in 1979), updated by Kearny himself in 1987 and again in 2001, offers expert advice for ensuring your family’s safety should the worst come to pass. Chock-full of practical instructions and preventative measures, Nuclear War Survival Skills is based on years of meticulous scientific research conducted by Oak Ridge National Laboratory. Featuring a new introduction by ex-Navy SEAL Don Mann, this book also includes: instructions for six different fallout shelters, myths and facts about the dangers of nuclear weapons, tips for maintaining an adequate food and water supply, a foreword by “the father of the hydrogen bomb,” physicist Dr. Edward Teller, and an “About the Author” note by Eugene P. Wigner, physicist and Nobel Laureate. Written at a time when global tensions were at their peak, Nuclear War Survival Skills remains relevant in the dangerous age in which we now live.
Book Synopsis Surviving the Extremes by : Kenneth Kamler
Download or read book Surviving the Extremes written by Kenneth Kamler and published by Penguin. This book was released on 2004-12-28 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Surviving the Extremes brings personal experience and scientific knowledge together beautifully, giving us narrative that are powerful, moving, and very real." -Oliver Sacks A true-life scientific thriller no reader will forget, Surviving the Extremes takes us to the farthest reaches of the earth as well as into the uncharted territory within the human body, spirit, and brain. A vice president of the legendary Explorers Club, as well as surgeon, explorer, and masterful storyteller, Dr. Kenneth Kamler has spent years discovering what happens to the human body in extreme environmental conditions. Divided into six sections—jungle, high seas, desert, underwater, high altitude, and outer space—this book uses firsthand testimony and documented accounts to investigate the science of what a body goes through and explains why people survive—and why they sometimes don’t.
Book Synopsis Tiny Beautiful Things by : Cheryl Strayed
Download or read book Tiny Beautiful Things written by Cheryl Strayed and published by Vintage. This book was released on 2012-07-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Soon to be a Hulu Original series • The internationally acclaimed author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Rich with humor and insight—and absolute honesty—this "wise and compassionate" (New York Times Book Review) book is a balm for everything life throws our way. Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.
Download or read book Survivor written by Elias Camacho and published by iUniverse. This book was released on 2020-08-12 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is hardly a person alive today that has not heard of the battle of the Alamo and its famous defenders. Davy Crockett, Jim Bowie, and William Travis, have all been glorified in book and film. The fourteen-day battle is known throughout the world and is often highlighted to show to what degree men are willing to sacrifice for what they believe in. But, why and how did this final incomprehensible calamity come about? How accurate are these versions that we have been told? Not till recently have other controversial accounts surfaced. Accounts in the form of affidavits, claims, letters, and diaries of Tejanos living in San Antonio de Bexar at the time, including Mexican Army participants, who were eyewitnesses to the event that unfolded in 1836. This new information details some very different and surprising events. Many feel that there were other underling circumstances and certain theories even point to possible conspiracies. I have used a fictitious family and known historical events to give the side of the people living in Bexar at the time and how events unfolded on a day by day basis in this Mexican town we all know as San Antonio. I try and detail what took place behind the scenes. Although this book is fictional it’s based on true events. The main character , a 12-year-old boy named Temo. Although fictional, could have very well been have lived in Bexar during this time, but by a different name, who knows.
Book Synopsis How to Survive a Robot Uprising by : Daniel H. Wilson
Download or read book How to Survive a Robot Uprising written by Daniel H. Wilson and published by Bloomsbury Publishing USA. This book was released on 2018-03-27 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you spot a robot mimicking a human? How do you recognize and then deactivate a rebel servant robot? How do you escape a murderous "smart" house, or evade a swarm of marauding robotic flies? In this dryly hilarious survival guide, roboticist Daniel H. Wilson teaches worried humans the keys to quashing a robot mutiny. From treating laser wounds to fooling face and speech recognition, besting robot logic to engaging in hand-to-pincer combat, How to Survive a Robot Uprising covers every possible doomsday scenario facing the newest endangered species: humans. And with its thorough overview of current robot prototypes-including giant walkers, insect, gecko, and snake robots-How to Survive a Robot Uprising is also a witty yet legitimate introduction to contemporary robotics. Full of charming illustrations, and referencing some of the most famous robots in pop-culture, How to Survive a Robot Uprising is a one-of-a-kind book that is sure to be a hit with all ages. How to Survive a Robot Uprising was named as an ALA Quick Pick for Reluctant Readers. Daniel H. Wilson is a Ph.D. candidate at the Robotics Institute of Carnegie Mellon University, where he has received master's degrees in Robotics and Data Mining. He has worked in top research laboratories, including Microsoft Research, the Palo Alto Research Center (PARC), and Intel Research Seattle. Daniel currently lives with several unsuspecting roommates in a fully wired smart house in Pittsburgh, Pennsylvania. This is his first book. Two-color illustrations throughout. Click here to listen to an audio sample and to purchase the audiobook version of the title.
