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Superfoods To Boost Your Mood
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Book Synopsis Superfoods to Boost Your Mood by : Alexandra Massey
Download or read book Superfoods to Boost Your Mood written by Alexandra Massey and published by Random House. This book was released on 2012-06-30 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed to have a dramatic effect in fighting low level depression and mental sluggishness caused by unhealthy, highly processed foods. Alexandra Massey and Anita Bean have devised an invaluable guide to changing the way you feel by changing what you put on your plate. As well as exploring the links between lifestyle, diet and disposition, they provide 10 depression-busting superfoods, plus three separate 7-day eating plans to beat the blues and boost your immune system. Their alternatives to high fat, salty and sugary processed meals will help you combat fatigue, anxiety, stress and depression and change your life and your relationship with food.
Book Synopsis Eating to Have a Healthy Heart and a Light Mood by : Nelson JOSHUA
Download or read book Eating to Have a Healthy Heart and a Light Mood written by Nelson JOSHUA and published by . This book was released on 2021-06-12 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are plenty of foods with proven mood-boosting benefits that can help you get happier and healthier with every bite. Your brain and your body can often feel like they're operating on two different wavelengths: sometimes, your body tells you to take a nap when your brain knows you've still got work to do, or your belly just screams for a candy bar when your brain definitely knows better. However, when it comes to your mood and your health, your food choices and your feelings go hand-in-hand more often than you might think. While a greasy plate of fries or sugary snack may temporarily alleviate a bad mood, long-term happiness is rarely doled out at a drive-thru. Fortunately, there are plenty of foods with proven mood-boosting benefits that can help you get happier and healthier with every bite. So, before you dive headfirst into another value meal, add these foods that make you happy to your menu. In this book on "EATING TO HAVE A HEALTHY HEART AND A LIGHT MOOD" you will get to know the 50 foods that will make you happy and boost your overall mood and give you a healthy heart. And to make sure you're staying as healthy as possible, be sure to try out any of the 21 Best Healthy Cooking Hacks of All Time stated in this book. DR NELSON JOSHUA is a public speaker/ writer based in the United States and he is also a SPECIALIST in different fields and he has been able to impact the lives of many with his teachings.
Book Synopsis The Big Directory of Superfoods by : Dana Weinstein
Download or read book The Big Directory of Superfoods written by Dana Weinstein and published by BoD – Books on Demand. This book was released on 2021-03-15 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Big Directory of Superfoods The Big Directory of Superfoods - How to Restore Your Health, Energy, and Mood with Nature's Most Amazing Foods is your ultimate guide to everything you need to know about superfoods! If you haven't heard about superfoods or tried them for yourself, don't worry, it's not too late! Superfoods are foods which can offer you superior nourishment. Superfoods aren't made, they're natural foods which are all around us. Superfoods are nature's way of giving us maximum nutrition without any modification. Despite our best intentions, we have been genetically and selectively altering the foods which we consume for decades. While we once grew foods for their nutritional benefits, now grow them for yields, taste, and shelf life. It's time that we all took a step away from fast and convenient and had a good look at superfoods. Inside The Big Directory of Superfoods, you'll discover: * The truth behind superfoods. * 10 reasons to eat superfoods. * The health benefits of eating a superfood rich diet. * A comprehensive list of superfoods. * The link between superfoods and your moods. * Delicious healthy and nutritious superfood recipes and much more! Isn't it time that you started taking your health seriously? Grab a copy of The Big Directory of Superfoods - How to Restore Your Health, Energy, and Mood with Nature's Most Amazing Foods for yourself now!
Book Synopsis Eat Your Feelings by : Lindsey Smith
Download or read book Eat Your Feelings written by Lindsey Smith and published by Macmillan + ORM. This book was released on 2017-12-26 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: **WINNER: Silver Award in the Cookbooks: Natural, Nutrition, Organic, Vegetarian category of the 2018 Living Now Book Award** **One of the Atlanta Journal-Consitution's self-help books to help you live your best life in 2018** Cosmopolitan: "Take a bite of [Smith's] tasty advice." Brit + Co: "Offers intriguing insight into why we reach for certain (junk) foods when we’re sad, stressed, tired, hangry, and bored, and which nutrient-rich foods we should aim to eat instead." Lindsey Smith, The Food Mood Girl, shows how you can transform your lifestyle by learning from your cravings and using mood-boosting ingredients every day Blending together Lindsey Smith’s passion for health and wellness, food and humor, Eat Your Feelings is a humorous, lighthearted take on your typical diet book. Busy young professionals wrestle with long hours, an exhausting dating culture, and the stress of the modern world. As days whiz by, it’s normal to gravitate toward food—a quick slice of pizza, a chocolate bar, or a bag of chips—that fulfills a craving of the moment or gives a quick energy boost. And this impulse makes sense. Food gives us a sense of pleasure and joy. It can provide us with satisfaction and comfort. Food can awaken each of our senses to something new each time we eat. It gives us energy, and quite literally sustains life as we know it. It should be emotional. If you are feeling sad, stressed, exhausted, hangry, or bored, it’s comforting to eat dishes you love and crave. But Lindsey Smith shows how simple it is to make those same meals and snacks with mood-boosting ingredients that will physically nourish instead of processed foods. In Eat Your Feelings, Lindsey Smith, the Food Mood Girl, will look at ways to eat healthy food based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, cheesy, creamy, sweet, and salty themes and drink alternatives for those who tend to chug soda or coffee when all worked up. It’s crucial to listen to your cravings: they are the gatekeepers that unlock the secrets to our unique bodies. But a major element of the Food Mood lifestyle is love, and revolutionizing the way you treat your body and your cravings will not only rid yourself of hanger pains but will also teach you how to listen and respond to your body with healthy ingredients and recipes.
Book Synopsis Eat Your Way to Happiness: The Mood-Boosting Power of Food by : Suzanne Byrd
Download or read book Eat Your Way to Happiness: The Mood-Boosting Power of Food written by Suzanne Byrd and published by Qasas.Pub. This book was released on 2024-04-18 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're ready to move beyond feeling stuck, tired, or emotionally drained, this book is for you. Discover how simple dietary changes, alongside targeted nutrients and stress-busting techniques, can make a real difference in how you think and feel. This isn't about restrictive diets or unrealistic expectations. It's about nourishing yourself from the inside out for lasting mental and emotional well-being.
Download or read book Good Mood Food written by Natalie Savona and published by Watkins Media Limited. This book was released on 2018-12-25 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes. This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle depression and achieve balanced hormones. Each chapter also features 6-8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day. Drawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how they feel - and what to do about it.
Book Synopsis Mood Boosting Foods and Mood Boosting Recipes by : Lee Dobbins
Download or read book Mood Boosting Foods and Mood Boosting Recipes written by Lee Dobbins and published by . This book was released on 2012-04-23 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you eat yourself into a good mood? For centuries, food has played an important role in health and healing, but what about feeling? Can what you eat really affect how you feel? It certainly can! In fact, certain foods can have a profound affect on the "feel good" chemicals produced by your brain so you really can eat yourself into a good mood. This book shows you how different nutrients affect your mood and gives you the low down on the top "mood boosting" foods as well as some delicious recipes you can use them in. These recipes are easy to make and include ingredients that are easily found in your grocery store. It's never been easier to feel good all day!
Book Synopsis Joy Bauer's Superfood! by : Joy Bauer
Download or read book Joy Bauer's Superfood! written by Joy Bauer and published by Abrams. This book was released on 2020-04-21 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: The celebrity chef and #1 New York Times–bestselling author “offers 150 recipes to help you stay younger by choosing foods that fight the aging process” (The Beet). Do you want to live to be 100? Do you want to look and feel amazing? Do you want to chow down on insanely delicious food? In this new and inspiring cookbook, Joy Bauer, MS, RDN, NBC’s Today show health expert, shows us exactly how to accomplish all three. After reviewing countless studies and analyzing the eating habits of people around the world living the longest, healthiest lives, Joy uses the most nutritious ingredients to whip up super creative, crave-worthy food. The 150 recipes in Joy Bauer’s Superfood! include everything from Buffalo wings to deep-dish pan pizza to salted caramel milkshakes to loaded nachos . . . and so much more. Imagine enjoying all these indulgent, delectable foods while boosting immunity, easing anxiety and stress, increasing energy, promoting longevity, and greatly improving your overall health. This book is the ultimate celebration of deliciousness and nutrient-rich recipes for eternal youth and vitality.
Book Synopsis How Food Affects Your Mind by : Fredia S Prather
Download or read book How Food Affects Your Mind written by Fredia S Prather and published by Independently Published. This book was released on 2024-05-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets of how food affects your mind and start your journey to better brain and emotional health today. Discover the powerful connection between your diet and your mental and emotional health in "How Food Affects Your Mind: The Science Behind Eating and Emotions." This enlightening book delves into the fascinating world of nutrition and its profound impact on your brain and emotions. Explore how the foods you eat can influence your mood, boost your mental clarity, and enhance your emotional well-being. With easy-to-understand explanations, this book breaks down complex scientific concepts, revealing how essential nutrients, the gut-brain axis, and neurotransmitters play a crucial role in your mental health. Inside this wonderful book, you'll find: In-Depth Analysis: Learn about the brain-gut connection and how gut health impacts your emotions. Essential Nutrients: Discover which vitamins and minerals are key to maintaining mental balance. Mood-Boosting Foods: Identify foods that help combat anxiety, stress, and depression. Healthy Alternatives: Replace harmful processed foods and sugar with nutritious, brain-boosting options. Practical Advice: Get actionable tips for creating a personalized diet that supports your mental well-being. Real-Life Case Studies: Read inspiring stories of individuals who transformed their mental and emotional health through diet changes. Easy-To-Follow Recipes: Enjoy simple, delicious recipes designed to enhance your mood and cognitive function. Perfect for anyone interested in mental and emotional health, nutrition, or simply improving their overall well-being, "How Food Affects Your Mind" offers life-changing insights and practical tools to help you make informed dietary choices. Whether you're looking to manage stress, boost your mood, or improve your cognitive performance, this book is your guide to understanding and harnessing the power of food for a healthier mind and happier life. Get your Copy today!
Book Synopsis Eat Your Way to Happiness by : Elizabeth Somer
Download or read book Eat Your Way to Happiness written by Elizabeth Somer and published by Harlequin. This book was released on 2009-11-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat. In Eat Your Way to Happiness, you'll learn that healthy eating is a lot easier than you may think, and that making a few simple changes to your diet can have amazing results. Discover: The 1,2,3 combination of breakfast foods that will keep you energized all day. Which carbs and fats to eat—and why the right ones will help elevate your mood and decrease your weight. The 12 super foods that pack an added punch for boosting mood and slimming your waistline. Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic—and more likely to stick to your diet. The amazing studies showing that chocolate and wine can help you live longer—and more happily. And much more!
Book Synopsis Lift Your Mood with Power Foods by : Christine Bailey
Download or read book Lift Your Mood with Power Foods written by Christine Bailey and published by Nourish. This book was released on 2015 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revitalize your life through simple dietary changes. Have you ever felt frustrated that you're not more focused? Have you ever longed for a way to overcome anxiety, tension, and tiredness? If so, this book presents the simple but progound solution: what we eat can dramatically affect how we think and how we feel. Nothing in this book demands dramatic changes to lifestyle. Instead, it shows that a better understAnding of the connections between what we eat and how we function can have profound and long-lasting efffects on our mind and mood. Features the most up-to-date nutritional health advice for overcoming specific conditions; includes more than 80 nutrient-packed mood-enhancing recipes; provides a variety of diet plans and menu suggestions -- including a detoxing 7-day cleanse -- and information on nutritional supplements to support your new diet; offers special features on "active ingredients" -- powerful nutrients present in a variety of everyday foods that are particularly helpful for complete physical and mental well-being.
Book Synopsis The Microbiome Diet by : Raphael Kellman
Download or read book The Microbiome Diet written by Raphael Kellman and published by Da Capo Lifelong Books. This book was released on 2014-07-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.
Book Synopsis Food, Mood, and More by : Kathleen D Zamperini
Download or read book Food, Mood, and More written by Kathleen D Zamperini and published by Independently Published. This book was released on 2021-01-08 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to feel better? Have you ever wondered how real, lasting change happens? Food, Mood, and More reveals how nutrition can be a powerful tool in the quest for improved emotional health. What we eat is one of the most important decisions we make each day. The author brings a unique perspective as a licensed professional counselor, with a degree in nutrition and certification with the Mental Health Integrative Medical Institute. She also shares her tool kit of effective strategies therapists teach to improve emotional health. In this book you will learn: The connection between stimulants, anxiety and sleep - including effective strategies for calming your mind Key nutrients to support emotional health 7 practical steps to improve mood How you can tune up your brain and neurotransmitters How to identify mood boosters and mood busters How to stock your kitchen with healthy feel-good food How to make lasting, effective changes Food, Mood, and More also includes a brief food assessment to help you determine where to begin on your journey to improved emotional health, a sample three-day menu plan, and recipes to utilize mood boosters.
Book Synopsis The Antianxiety Food Solution by : Trudy Scott
Download or read book The Antianxiety Food Solution written by Trudy Scott and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxiety-and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health-the natural way!
Book Synopsis Lift Your Mood with Power Food by : Christine Bailey
Download or read book Lift Your Mood with Power Food written by Christine Bailey and published by . This book was released on 2014 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Natural Power Foods nutritionist Christine Bailey advises how what we eat can dramatically affect how we think and feel. Each chapter of this life enhancing guide is carefully devised to combine comprehensive, up-to-date, accessible information with practical advice. Chapter One, 'The Physiology of Melancholy', looks at the physiological link between nutrition and mental well-being. Chapter Two, 'Mood's Many Guises', looks at specific mind- and mood-related ailments, such as Seasonal Affective Disorder (SAD), insomnia and Pre-Menstrual Syndrome (PMS), and shows how common disorders can be overcome simply and effectively through improvements in diet. Chapter Three, 'Feel Good Food', presents more than 80 specially commissioned, easy-to-follow recipes, each with a perfectly balanced nutrient profile. The book, which has been fully revised and updated, concludes with a chapter on nutritional supplements, as well as helpful general advice on improving mental fitness and mood through simple exercise and relaxation techniques.
Author :Jennifer James Publisher :Createspace Independent Publishing Platform ISBN 13 :9781494430962 Total Pages :0 pages Book Rating :4.4/5 (39 download)
Book Synopsis Superfoods for the Brain by : Jennifer James
Download or read book Superfoods for the Brain written by Jennifer James and published by Createspace Independent Publishing Platform. This book was released on 2013-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your memory, mental health & focus with Superfoods! What if you could improve your cognitive functioning, memory, focus, mental health and mood by changing the way you eat? What if, by incorporating this special class of foods known as "superfoods" you could reverse the effects of aging and mental wear and tear to achieve greater brain health and potential? No, superfoods aren't lab-created, artificially fortified, bionic substances designed by science to replace foods or help you reach your maximum mental and physical potential. It is so much simpler than that. These foods, rather, are the very best of what nature has to offer - the richest sources of vitamins, nutrients, anti-oxidants, phytonutrients, polyphenols, fiber and other health promoting elements. 102 Superfoods to improve your health and brain function In this guide you will find the best foods for heart and brain health that will help you feel and look younger & more energetic. Eating healthy, nutritious foods is the best way to improve your heart and brain health - but, most people don't know what foods are healthy. Here' we cut through all the confusion. In this report you will find each food broken into a superfood list, for: Fruits Grains Oils Proteins Herbs & Spices Vegetables / Salads Other Sources Superfood Recipes: Weekly Planner You will also find a "Weekly" Superfoods recipe planner using the foods that are talked about throughout, so you will never be stuck for ideas on what to prepare from these highly nutritious Superfoods. For the best results you will want to incorporate foods from all the categories for the ultimate superfood diet.
Book Synopsis Eat Your Way to Happiness by : Elizabeth Somer
Download or read book Eat Your Way to Happiness written by Elizabeth Somer and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to healthy eating providing ten recommendations that may improve health and mood, including suggested breakfast menus, twelve super foods, quality supplements, and a tea diet.