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Author : Steven Rochlitz
Publisher :
ISBN 13 : 9780945262497
Total Pages : pages
Book Rating : 4.2/5 (624 download)
Download or read book Supercharge Your Heart in Seconds written by Steven Rochlitz and published by . This book was released on 2001 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Steven Rochlitz
Publisher :
ISBN 13 : 9780945262602
Total Pages : 0 pages
Book Rating : 4.2/5 (626 download)
Download or read book Supercharge Your Heart in Seconds written by Steven Rochlitz and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Richie Bostock
Publisher : Penguin UK
ISBN 13 : 0241986680
Total Pages : 126 pages
Book Rating : 4.2/5 (419 download)
Download or read book Exhale written by Richie Bostock and published by Penguin UK. This book was released on 2020-09-10 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life. Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone. With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day. Greater health and happiness is just a few breaths away.
Author : Michelle Schoffro Cook
Publisher : Rodale Books
ISBN 13 : 1623364825
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)
Download or read book Boost Your Brain Power in 60 Seconds written by Michelle Schoffro Cook and published by Rodale Books. This book was released on 2016-11-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientists predict that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive—and proven—plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases. Boost Your Brain Power in 60 Seconds is an easy, customizable, 4-week plan filled with fun, doable tips you can execute in just 60 seconds a day, including 50 delicious recipes featuring brain-boosting superfoods, encouraging success stories, and a self-assessment quiz.
Author : Steve Barrett
Publisher : Bloomsbury Publishing
ISBN 13 : 1472932218
Total Pages : 242 pages
Book Rating : 4.4/5 (729 download)
Download or read book The HIIT Bible written by Steve Barrett and published by Bloomsbury Publishing. This book was released on 2017-05-18 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
Author : Gary Null
Publisher : HarperResource
ISBN 13 : 9780062734693
Total Pages : 196 pages
Book Rating : 4.7/5 (346 download)
Download or read book Supercharge Your Health! written by Gary Null and published by HarperResource. This book was released on 1997 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the proper way to do sit-ups to recommendations on antioxidant supplements, here are 150 quick and easy tips on how to achieve optimal wellness by nutrition guru Gary Null, author of The Joy of Juicing.
Author : Lucy Wyndham-Read
Publisher : Penguin
ISBN 13 : 0744021596
Total Pages : 224 pages
Book Rating : 4.7/5 (44 download)
Download or read book 7-Minute Body Plan written by Lucy Wyndham-Read and published by Penguin. This book was released on 2019-12-31 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!
Author : Ellen Brown
Publisher : Crestline
ISBN 13 : 0785830065
Total Pages : 211 pages
Book Rating : 4.7/5 (858 download)
Download or read book Super Smoothies written by Ellen Brown and published by Crestline. This book was released on 2013-04 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 wholesome and luscious smoothie recipes, annotated with nutritional information and nutritional benefits.
Author : Vishen Lakhiani
Publisher : Rodale Books
ISBN 13 : 0593234650
Total Pages : 133 pages
Book Rating : 4.5/5 (932 download)
Download or read book The 6 Phase Meditation Method written by Vishen Lakhiani and published by Rodale Books. This book was released on 2022-09-20 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • The author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for. “A beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery.”—Jay Shetty, author of Think Like a Monk and host of the On Purpose with Jay Shetty podcast Don’t be fooled by the title. This book has nothing to do with meditation as you know it. We just didn’t have enough space on the front cover to call it The 6 Phase Multi-Faceted Psycho-Spiritual Transcendent Mind-Training Technique . . . Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani interviewed nearly 1,000 neuroscientists, monks, yogis, and meditation experts over years of study. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Method—aka, meditation for badasses. Used daily by athletes, artists, rock stars, and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals. The key to unlocking all this magic? Six unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever you choose. No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for absolutely everyone, no exceptions. And this transcendent sequence is custom-designed to produce these peak states in its practitioners in minutes a day. No boredom, special breathing, or “clearing your mind” required. Delivered with humor, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you.
Author :
Publisher : Fair Winds
ISBN 13 : 1616734620
Total Pages : 244 pages
Book Rating : 4.6/5 (167 download)
Download or read book 100 Ways to Supercharge Your Metabolism written by and published by Fair Winds. This book was released on 2009 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The set of biological processes that turn food into energy, and energy into vital chemicals and proteins, metabolism directly influences the use of calories and the storage of body fat. Whatever your weight and general health, elevating your metabolism will have solid benefits, particularly in terms of reducing fat and gaining muscle. The even better news is that there are myriad ways to achieve this. Did you realize, for example, that spicy foods increase metabolism and, consequently, fat burning? Did you know that by drinking about three extra glasses of water a day you could burn more than 17,000 additional calories a year, the equivalent of an extra five pounds? Are you aware that acupuncture can remove energy blockages that slow your metabolism? Did you know that simply having a good laugh can reduce stress hormones, enhance oxygen intake, and improve circulation and digestion? 100 Ways to Supercharge Your Metabolism sets out, clearly and simply, one hundred proven, safe, and effective strategies for raising your metabolism and helping burn off calories and fat. All are grounded in the latest scientific research, and all are practical and easy to incorporate into even the busiest of schedules. Whether you work your way from # 1 to 100, select the tips that fit your lifestyle, or simply try out a few from time to time, you'll learn how to fine-tune your own metabolism and keep it that way for life.
Author : Simon & Schuster
Publisher :
ISBN 13 : 9780130228925
Total Pages : 386 pages
Book Rating : 4.2/5 (289 download)
Download or read book Supercharge Your Immunity written by Simon & Schuster and published by . This book was released on 1999-09 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Steven Masley
Publisher : Little, Brown Spark
ISBN 13 : 0316628190
Total Pages : 400 pages
Book Rating : 4.3/5 (166 download)
Download or read book 30-Day Heart Tune-Up written by Steven Masley and published by Little, Brown Spark. This book was released on 2021-03-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes! Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health. The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover: A delicious, heart-healthy diet designed to supercharge your heart health Exercises to improve circulation and strengthen your entire cardiovascular system Creative and effective techniques for stress management A customized supplement plan Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy—and stay healthy—for life.
Author : Joseph Regalia
Publisher : Aspen Publishing
ISBN 13 :
Total Pages : 570 pages
Book Rating : 4.8/5 (89 download)
Download or read book Level Up Your Legal Writing written by Joseph Regalia and published by Aspen Publishing. This book was released on 2024-09-15 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effective and succinct, Level Up Your Legal Writing: Techniques and Technology to Supercharge Your Skills, is your guide to leveling up every aspect of your legal writing. Grounded in a decade of research, these tools have been used successfully used by author Joe Regalia, as a founder of Write.law, to train students, lawyers, and judges in leveling up their writing style, developing their own authentic voice, connecting with their reader, leveraging technology, and learning to enjoy the writing process once again--or for the first time. A forward-thinking, integrated approach to the role of technology prepares you to thrive in today's rapidly evolving, high-tech legal landscape. Professors and students will benefit from: Complete coverage of legal writing, from rule synthesis and storytelling to the mechanics of writing and advanced rhetorical style Leveling up the structure, design, and style of legal documents, with sample memos, motions, and briefs Examples throughout that illustrate every concept and technique The "how and why" of each technique, so you can make informed choices when using them A step-by-step guide to the writing process, from brainstorming and outlining to drafting and editing your final product Appropriate uses for technology throughout the writing process
Author : Russell Kennedy
Publisher : St. Martin's Essentials
ISBN 13 : 125036597X
Total Pages : 462 pages
Book Rating : 4.2/5 (53 download)
Download or read book Anxiety Rx written by Russell Kennedy and published by St. Martin's Essentials. This book was released on 2024-09-17 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Break the cycle of anxiety with the newly upgraded and expanded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts—in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.
Author : Nicholas Mag
Publisher : Nicholas Mag
ISBN 13 :
Total Pages : 783 pages
Book Rating : 4./5 ( download)
Download or read book 676 Real Affirmations to Keep Your Heart Healthy written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 783 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Keep Your Heart Healthy. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Keep Your Heart Healthy. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Author : Nicholas Mag
Publisher : Nicholas Mag
ISBN 13 :
Total Pages : 784 pages
Book Rating : 4./5 ( download)
Download or read book 1180 Self-help Statements to Remove Your Barriers to Love to Improve Your Relationships and Magnetize More Love into Your Life written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Remove Your Barriers to Love to Improve Your Relationships and Magnetize More Love into Your Life. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Remove Your Barriers to Love to Improve Your Relationships and Magnetize More Love into Your Life. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Author : Gregg M. Steinberg
Publisher : John Wiley & Sons
ISBN 13 : 0470493828
Total Pages : 272 pages
Book Rating : 4.4/5 (74 download)
Download or read book Full Throttle written by Gregg M. Steinberg and published by John Wiley & Sons. This book was released on 2009-06-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be charged up every day? Do you want to be focused for every meeting? Do you want greater health, balance and happiness? Facing a continual barrage of tasks coupled with a tough economy, many people feel completely drained by day’s end. To stay ahead of the game, you need to capitalize on your energy, to go full throttle when needed. Based upon his years of research as well as his coaching experiences with professional athletes and top executives, Dr. Steinberg has developed an energy management system comprised of 6 key emotional strengths. When you learn to master these strengths, you will thrive on the inside, regardless of what is happening on the outside. Full Throttle is filled with incredible stories, realistic examples, topical insights and hands on tools-Here is what you can expect to gain from reading this book: Get Focused for every meeting Develop greater balance in your life Become more productive but work less hard Plug up all the energy drains Discover your inner flame of excellence Be able to overcome obstacles and adversity Be happier in your moments
