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Author :
Publisher :
ISBN 13 : 9781606522097
Total Pages : 0 pages
Book Rating : 4.5/5 (22 download)
Download or read book Supercharge Your Health written by and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A hardcover edition was previously published [c2009] as Disease free"--T.p. verso.
Author : RD king
Publisher : 大賢者外語
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)
Download or read book Supercharge Your Body written by RD king and published by 大賢者外語. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Maintaining a healthy lifestyle is an advantage when it comes to strengthening our immune system. While most people adopt healthy behaviors when they are sick, you can create a lifestyle to be able to sustain your health and improve your immunity. Increasing our understanding of how our immune system works and what you can do to boost your body’s immunity is key to succeeding in fighting sicknesses. Not only are we more likely to adopt healthier habits, but we are also more likely to change our lifestyle if we know what can sustain health. The immune system is linked to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our body. This informative and detailed guide will give you guidance on how you can fight harmful viruses and bacteria. Topics covered: How your immune system functions and what you can do to help it fight bacteria and viruses; The research behind immunity and why you should adopt our recommendations; How you can benefit from embracing new behaviors and introduce variety in your meals; Why it is so vital for you to have a bedtime routine; Exercises you can add to your workout to boost your immune system; Foods to adopt in your nutrition that will increase your intake of nutrients vital to your immune system; How to create a healthy life that keeps you energized during the flu season; How to charge your immune system in 21 days and stay healthy; 8 delicious recipes that will support your immune system; 6 supplements that are essential to improve your body’s immunity; 2 simple ways to manage your daily stress and increase your immunity; Successful techniques to detoxify your body of harmful antigens; How you can practice good hygiene that keeps viruses away; Customized activities that will help you apply the changes right away and start improving your immune system; Practical ways to boost your immunity in your daily activities; 6 things to avoid if you want to stay healthy
Author : Joel Fuhrman, M.D.
Publisher : Harper Collins
ISBN 13 : 0062080652
Total Pages : 293 pages
Book Rating : 4.0/5 (62 download)
Download or read book Super Immunity written by Joel Fuhrman, M.D. and published by Harper Collins. This book was released on 2011-09-20 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required. Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients . Inside Super Immunity, you’ll find: The big picture—Learn everything you need to know about healthy eating for a healthy life. A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week. 85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy. Live longer, stronger, and disease free with this proven plan to change your diet and change your life. “Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)
Author : James Goodwin
Publisher : Simon and Schuster
ISBN 13 : 1643138685
Total Pages : 317 pages
Book Rating : 4.6/5 (431 download)
Download or read book Supercharge Your Brain written by James Goodwin and published by Simon and Schuster. This book was released on 2022-01-04 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
Author : Charles Sylvester
Publisher :
ISBN 13 :
Total Pages : 78 pages
Book Rating : 4.6/5 (527 download)
Download or read book Supercharge Your Body written by Charles Sylvester and published by . This book was released on 2020-06-09 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to fight viruses, colds, and overall become more immune from sicknesses?Well, boosting your immune system will assist you drastically.The immune system seems to be linked to so many aspects of our life.The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our body.Yet, not many know the secret nutrients that make a virus unwelcome in their body and help fight sickness off.That's why we've created a detailed and informative guide that will give you guidance on how YOU CAN fight harmful viruses and bacteria. We will provide you various steps that you can implement today to strengthen your immunity. The book is called "Supercharge Your Body" - A Step-By-Step Guide To Boosting Your Immune System.You can grab your copy now!Here's what you'll discover inside this book- How your immune system functions and what you can do to help it fight bacteria and viruses; - The research behind immunity and why you should adopt our recommendations;- How you can benefit from embracing new behaviors and introduce variety in your meals; - Why it is so vital for you to have a bedtime routine;- Exercises you can add to your workout to boost your immune system; - Foods to adopt in your nutrition that will increase your intake of nutrients vital to your immune system;- How to create a healthy life that keeps you energized during the flu season;- How to charge your immune system in 21 days and stay healthy;- 8 delicious recipes that will support your immune system;- 6 supplements that are essential to improve your body's immunity;- 2 simple ways to manage your daily stress and increase your immunity; - Successful techniques to detoxify your body of harmful antigens;- How you can practice good hygiene that keeps viruses away; - Customized activities that will help you apply the changes right away and start improving your immune system;- Practical ways to boost your immunity in your daily activities;- 6 things to avoid if you want to stay healthy;- Over 50 additional resources that will deepen your knowledge and help you support your immune system;- And so much more!SCROLL UP AND CLICK THE "BUY NOW BUTTON" TO GRAB YOUR COPY NOW!Make sure you claim your copy right now while it's hot!!
Author : Lee Holmes
Publisher : Allen & Unwin
ISBN 13 : 1742669484
Total Pages : 213 pages
Book Rating : 4.7/5 (426 download)
Download or read book Supercharged Food written by Lee Holmes and published by Allen & Unwin. This book was released on 2012-01-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 gluten, wheat, dairy, yeast and sugar-free recipes that are packed with flavour as well as good for your health. Supercharged Food is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or 'super' foods that will help nourish and heal your body. Whether you have coeliac disease, food allergies or you just want to improve your health, this is your one-stop shop for easy, vibrant and flavourful meals that will jump-start your immune system, boost your energy levels and maintain your long-term wellbeing.
Author : Lee Holmes
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592337546
Total Pages : 283 pages
Book Rating : 4.5/5 (923 download)
Download or read book Heal Your Gut written by Lee Holmes and published by Fair Winds Press (MA). This book was released on 2016-10 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal yourself of nasty food intolorences and nourish your body by starting with your gut! Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.
Author : Elson Haas
Publisher : Rodale Books
ISBN 13 : 1623363918
Total Pages : 354 pages
Book Rating : 4.6/5 (233 download)
Download or read book Ultimate Immunity written by Elson Haas and published by Rodale Books. This book was released on 2015-10-06 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you think your immune system is just a simple thing that only helps you fight off colds and flus, think again. It is, in fact, a highly complex, protective, and intelligent system that can bolster health and healing from head to toe. A number of factors—from your diet, lifestyle, and the illnesses you’ve had to the medications you take or the toxins and people you interact with on a daily basis—can throw your immune system off balance, resulting in excessive inflammation that worsens allergies and pain and can even lead to serious health conditions. Don’t panic: You can feed, nourish, and teach your immune system to work better, which will result in lifelong health. In Ultimate Immunity, experts Drs. Elson Haas and Sondra Barrett guide you through a unique plan aimed at balancing, amplifying, and managing your immune health. Beginning with easy-to-understand explanations of what the immune system is, how it works, and how it fails, then moving on to five important ways to reset it, Ultimate Immunity provides the answers you need. Including diet, exercise, and stress-reduction tips, as well as testimonials from people who used these methods to overcome chronic pain and immune health issues for good, Ultimate Immunity is your guidebook to total health.
Author : Dr. Joseph Mercola
Publisher : Hay House, Inc
ISBN 13 : 1401963498
Total Pages : 193 pages
Book Rating : 4.4/5 (19 download)
Download or read book Upgrade Your Immunity with Herbs written by Dr. Joseph Mercola and published by Hay House, Inc. This book was released on 2021-05-18 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity. For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health. Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals. And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover: How to know much water you need each day (you may be surprised) 11 ways to improve your sleep - and your immunity What vitamins and minerals your diet should include The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health And more Here is all you need to know to build an immune system you can trust-and eat well in the process.
Author : Lee Holmes
Publisher : Allen & Unwin
ISBN 13 : 1760635391
Total Pages : 421 pages
Book Rating : 4.7/5 (66 download)
Download or read book Supercharge Your Gut written by Lee Holmes and published by Allen & Unwin. This book was released on 2018-01-24 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: This follow-up to Lee Holmes' bestselling Heal Your Gut provides an in-depth survey of our most influential body part, based around a two-day-a-week gut maintenance plan and over 100 gut-loving recipes. Eat your way to better gut health, increased energy and happier moods. The research is in and the facts are undeniable: the gut has an immense influence over our health - directly impacting immunity, weight, sleep, mood and overall wellbeing. Yet many of us race through life ignoring this incredible ecosystem, until something wakes us up. The good news is that healing and maintaining a healthy gut is not difficult or time consuming. This simple two-day maintenance plan is supported by deliciously nourishing recipes, handy tips and information to enable you to enjoy the countless benefits of a happy, healthy gut, for life.
Author : Nick Ortner
Publisher : Hay House, Inc
ISBN 13 : 1401945252
Total Pages : 241 pages
Book Rating : 4.4/5 (19 download)
Download or read book The Tapping Solution for Pain Relief written by Nick Ortner and published by Hay House, Inc. This book was released on 2016-09-06 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 million Americans deal with chronic pain every day. And if you’re one of them, you’ve probably tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do? In The Tapping Solution for Pain Relief, Nick Ortner presents a startling alternative. He lays out a step-by-step plan that teaches you how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress, and tapping, he opens your eyes to just how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term. Nick guides you on a journey that begins on the surface—tapping to address the pain itself—and moves to the deeper issues that often affect pain. With easy-to-follow tapping scripts and exercises, Nick helps you heal the emotional pain and underlying beliefs that often keep people stuck. He also addresses topics that you may not think of as associated with chronic pain, such as: •Creating personal boundaries •Dealing with toxic relationships •Clearing resistance to change •Understanding the power of a diagnosis •Working through angerThere are many ways the brain and body can create, increase, and prolong pain. After reading this book, you’ll not only understand what’s causing your pain but also how to achieve complete and lasting relief. But let’s face it; this is about more than just pain relief. It’s about empowering yourself to take back your body in order to live the life you want.
Author : Delia Quigley
Publisher : Simon and Schuster
ISBN 13 : 1440507090
Total Pages : 174 pages
Book Rating : 4.4/5 (45 download)
Download or read book Supercharge with Superfoods written by Delia Quigley and published by Simon and Schuster. This book was released on 2010-04-18 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living healthier and longer is simpler than you may think--when you know your superfoods. With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to: Eat blueberries to fuel brain power Prevent cancer with broccoli Lower cholesterol with oats Make skin look youthful with pumpkin products Eat salmon for your heart Protect eyes with spinach Boost your immune system with yogurt Empowering and educational, this complete and concise guide is your new and improved way to look good and feel great!
Author : Gina Bellisario
Publisher : Lerner Digital ™
ISBN 13 : 1512478199
Total Pages : 24 pages
Book Rating : 4.5/5 (124 download)
Download or read book Move Your Body! written by Gina Bellisario and published by Lerner Digital ™. This book was released on 2017-08-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Audisee® eBooks with Audio combine professional narration and text highlighting for an engaging read aloud experience! It's almost Field Day! But Natalie's team isn't ready for the big race. Their muscles get tired easily. Ms. Starr teaches them about aerobic and anaerobic exercise. They learn some stretching exercises too. Now they're full of energy. Can they win the beach ball relay?
Author : Stephanie L. Tourles
Publisher : Storey Publishing, LLC
ISBN 13 : 1603426701
Total Pages : 273 pages
Book Rating : 4.6/5 (34 download)
Download or read book Raw Energy written by Stephanie L. Tourles and published by Storey Publishing, LLC. This book was released on 2009-12-30 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raw snacks are nature’s original fast foods — easy to prepare, delicious, and bursting with the ingredients you need to stay healthy and energized on even the busiest days. Stephanie Tourles offers 125 simple recipes for mouthwatering trail mixes, smoothies, energy bars, juice blends, vegetable chips, cookies, and more. Made from unprocessed whole foods like nuts, fruits, vegetables, and grains, each of these snacks contain fewer than 250 calories and are packed with vitamins, minerals, fiber, and enzymes.
Author : Delia Quigley
Publisher : Adams Media
ISBN 13 : 9781440502361
Total Pages : 0 pages
Book Rating : 4.5/5 (23 download)
Download or read book Supercharge with Superfoods written by Delia Quigley and published by Adams Media. This book was released on 2010-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living healthier and longer is simpler than you may think--when you know your superfoods. With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to: Eat blueberries to fuel brain power Prevent cancer with broccoli Lower cholesterol with oats Make skin look youthful with pumpkin products Eat salmon for your heart Protect eyes with spinach Boost your immune system with yogurt Empowering and educational, this complete and concise guide is your new and improved way to look good and feel great!
Author : Anita Yasuda
Publisher : ABDO
ISBN 13 : 1532173059
Total Pages : 51 pages
Book Rating : 4.5/5 (321 download)
Download or read book Your Body on Sugar written by Anita Yasuda and published by ABDO. This book was released on 2019-08-01 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar makes foods sweet. It is found naturally in many foods and is added to others. Too much sugar can cause health problems. Your Body on Sugar uncovers the nutritional benefits of sugar, how it interacts with the body, and how to include it as part of a balanced diet. Easy-to-read text, vivid images, and helpful back matter give readers a clear look at this subject. Features include a table of contents, infographics, a glossary, additional resources, and an index. Aligned to Common Core Standards and correlated to state standards. Core Library is an imprint of Abdo Publishing, a division of ABDO.
Author : Ron Kness
Publisher :
ISBN 13 : 9781544045993
Total Pages : 66 pages
Book Rating : 4.0/5 (459 download)
Download or read book Energy ++ written by Ron Kness and published by . This book was released on 2017-03-03 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: We want to be in control of our body's energy management program. We also want to be empowered to have more energy to accomplish more each day ... and with better results. And we want to know how to supercharge our body to get more done each day!We can achieve ALL of these goals with the newest release from Ron Kness called "Energy ++". Based on these exciting teachings, you will learn about all the dramatic benefits of creating more energy through healthy eating and using a unique three-event exercise program called QUICK.This book is built around a very clear, concept: have energy left at the end of the work day to spend with family and friends.It's not just about getting more done each day. Having great productivity both at home and at work is linked to managing time along with energy. This is because the two go hand-in-hand in regard to productivity.In this book, we look at all of the ways you can improve your own productivity both at home and at work, starting with knowing what things to add to your life and what to cut out. This book will also look at the many other steps that can be taken to support this goal, from eating healthy nutritious food and exercising to living a healthy lifestyle by cutting out unhealthy habits like smoking.The choices you make about eating and exercising have an impact on the amount of energy you have both at home and at work.In "Energy ++", we'll cover all the bases, giving you everything you need to know to have the energy to do everything you want to do each day.
