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Super Slow
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Download or read book Super Slow written by Ken Hutchins and published by Media Support. This book was released on 1992 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Also known as the SUPER SLOW TECHNICAL MANUAL, this comprehensive text is written by the author who dares to define exercise. Going against most accepted practice in fitness but remaining consistent with established mechanical physics & biology, Ken Hutchins explains the Super Slow (tm) Exercise Protocol. Although extremely technical, he simply details the historical development of, the justifications for, & the exceptions to Super Slow. He then resolves a formal definition of exercise, an illusive accomplishment of immediately pertinent value to all exercise researchers, physical therapists, patients, medical insurance adjusters, & laymen. Several sections & many chapters are devoted to specific instructional techniques of the most exemplary protocol of the definition. This 109,000 word manual (52 diagrams/pictures) is the philosophical basis for the Super Slow Certification Program & the Super Slow Instructional Methodology. A companion video tape (SUPER SLOW -- A GENERAL-PURPOSE DEMONSTRATION: ISBN 0-9633199-1-4) is scheduled for late 1992. Projected retail price $40.00. Manual/Video bundled package being considered. Send check or money order to Media Support, P.O. Box 180154, Casselberry, FL 32718-0154. Phone: (407) 695-7589. Include $3 S/H U.S.; $4 Canada (manual only). Inquire regarding shipping cost to foreign countries or shipments including video tapes, other products, or bulk orders. Floridians add 6 percent sales tax.
Book Synopsis Super Fast Slow Cooking by : Gooseberry Patch
Download or read book Super Fast Slow Cooking written by Gooseberry Patch and published by Rowman & Littlefield. This book was released on 2008-07-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Family dinners...there’s nothing like coming home to be greeted by the aroma of a slow-simmered meal. In Super-Fast Slow Cooking, whether it’s Down-Home Chicken & Noodles, Sunday Pork Roast Dinner, Brown Sugar Ham or Pulled Pork Sandwiches, you just know dinner will be something to savor. And with only 5 ingredients in all of these recipes, they’re delicious time-savers! We’ve kept the prep time short, so you can quickly add all the ingredients to your slow cooker, turn it on, and forget about it. No matter how busy the days, there’s no need to miss out on the flavor of homestyle foods like Mom made. Round out dinner with servings of Peachy-Keen Sweet Potatoes, Apple-Walnut Dressing and Buttery Acorn Squash. Serve up sweet treats like Mom’s Blueberry Cobbler, Southern Caramel Pie and Hot Fudge Brownies...straight from the slow cooker! Your family can even wake up to a slow-cooked breakfast. Sunrise Hashbrowns, Caramel-Nut Rolls and Rise & Shine Ham are super take-alongs for on-the-road RV or camping trips. So pull out your new best friend...a slow cooker practically does all the work! Just think, you’ll have more time to enjoy with family & friends. Hardcover, 224 pages. (9-1/4" x 6-1/2")
Download or read book Slow Jogging written by Hiroaki Tanaka and published by Simon and Schuster. This book was released on 2016-05-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
Book Synopsis The Super Easy Vegan Slow Cooker Cookbook by : Toni Okamoto
Download or read book The Super Easy Vegan Slow Cooker Cookbook written by Toni Okamoto and published by Sourcebooks, Inc.. This book was released on 2017-05-30 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious vegan recipes for your slow cooker, prepared in 15 minutes or less Your slow cooker holds the key to eating healthy, plant-based meals that are flavorful, inexpensive, and convenient. The Super Easy Vegan Slow Cooker Cookbook features more than 100 simple slow cooker recipes for mouthwatering vegan dishes the whole family will love. You'll learn how to make tasty basics like Marinara Sauce and Lazy Lentils, as well as mouthwatering main dishes like Butternut Squash Soup and Sweet-and-Sour Tempeh. Get the most out of these fuss-free vegan recipes with detailed nutritional information, ingredient and cooking tips, and suggestions for using your leftovers. The Super Easy Vegan Slow Cooker Cookbook includes: Whole foods—Nourish yourself with vegan recipes that use very few processed ingredients. Easy prep—Discover fix-and-forget recipes that only take a few minutes to prepare. Simple recipes—Explore vegan slow cooker recipes that take 5 or fewer steps to complete. Eat vegan and spend less time, money, and effort—without sacrificing flavor—with The Super Easy Vegan Slow Cooker Cookbook.
Download or read book Bodybuilding written by Craig Cecil and published by . This book was released on 2012-08-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's more than one way to build muscle... Learn about all of the bodybuilding strategies from the past century. Bodybuilding: From Heavy Duty to SuperSlow takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building techniques of today. Learn how to harness these concepts to build muscle faster than you thought possible. Learn About 14 Different Bodybuilding Training Systems In this book you?ll learn diverse training strategies, including: Volume Training Peripheral Heart Action Training High-Intensity Training Periodization The Bulgarian Method Pre-Exhaustion Training Heavy Duty The Weider System The Hardgainer Method SuperSlow Holistic Training Power Factor Training Positions of Flexion Static Contraction Training Dozens of Training Routines and Workouts Each training system is fully explained and includes sample workouts to get you started. Don't keep training the same way every time you workout!
Book Synopsis Low & Slow Cooking by : Robyn Almodovar
Download or read book Low & Slow Cooking written by Robyn Almodovar and published by Page Street Publishing. This book was released on 2020-01-14 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s No Shortcut to Great Flavor Savor the experience of preparing a well-marinated, slow-simmered roast with Chef Robyn Almodovar, winner of both Chopped and Cutthroat Kitchen. The techniques she’s perfected help you master the art of slow cooking to build depth of flavor in every bold, satisfying dish. Her innovative recipes reimagine tried-and-true classics as new, stunning meals including: • Not Your Ordinary Pot Roast • Nothing Baby about These Ribs • Pork Belly This • Beefed Up Bourguignon • 2-Steppin’ Spare Ribs • Dutch Oven Bread • Lamb Shank with Orange Gremolata • Cassoulet, My Way • Piggy Mac Robyn has found a way to transform cooking from a chore into a joy with showstopping dishes that only call for simple preparation and hands-off cooking so that every roast, shank and chop turns out mouthwateringly tender. Each dish in this book develops a symphony of flavors sure to satisfy any palate.
Download or read book Slow written by Brooke McAlary and published by Sourcebooks, Inc.. This book was released on 2018-07-10 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free Yourself from a Frantic Life and Embrace the Joy of Slow Living What is slow living? It's a way to find happiness by stepping away from the never-ending demands to constantly succeed and acquire more and more. It's easy to get stuck in the carousel of frantically wanting, buying, and upgrading the things in your life. The philosophy of simple living is about finding the freedom to be less perfect and taking time to enjoy the pure joys of life: a walk in the forest, sharing laughter with family, a personal moment of gratitude. Reconnecting with the living world can help you integrate moments of peace, joy, and mindfulness into an otherwise rapid life. Simple living: After being diagnosed with post-natal depression, Brooke McAlary learned about the power of minimalism and found that the key to happiness was a simpler, more fulfilling existence. She put the brakes on her stressful path and reorganized her life to live outside the status-quo, emphasizing depth, connection, and meaningful experiences. Brooke shares the story of her journey alongside practical advice for simplifying in ways that work for your life. In Slow: Simple Living for a Frantic World, you'll find: Guidance for forming your own slow life Ways to declutter and de-own Tips to replace messiness with mindfulness Paths forward to answer the question "Where to now?" Slow: Simple Living for a Frantic World is an excellent addition to your library if you have read Soulful Simplicity, The Art of Frugal Hedonism, The Year of Less, or Destination Simple.
Download or read book Slow Getting Up written by Nate Jackson and published by Harper Collins. This book was released on 2014-09-02 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: One man's odyssey into the brutal hive of the National Football League As an unsigned free agent who rose through the practice squad to the starting lineup of the Denver Broncos, Nate Jackson took the path of thousands of unknowns before him to carve out a professional football career twice as long as the average player. Through his story recounted here—from scouting combines to preseason cuts to byzantine film studies to glorious touchdown catches—even knowledgeable football fans will glean a new, starkly humanized understanding of the NFL's workweek. Fast-paced, lyrical, dirty, and hilariously unvarnished, Slow Getting Up is an unforgettable look at the real lives of America's best athletes putting their bodies and minds through hell.
Book Synopsis Fresh from the Vegetarian Slow Cooker by : Robin Robertson
Download or read book Fresh from the Vegetarian Slow Cooker written by Robin Robertson and published by ReadHowYouWant.com. This book was released on 2010 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the amazing versatility of the slow cooker! If you're a vegetarian who thought slow cookers were just for meat-eaters, Fresh from the Vegetarian Slow Cooker will introduce you to the wonders of slow cooking. And if you're already a slow cooker enthusiast, here's a whole new array of healthy, delicious recipes for a favorite appliance. Slow cookers can be used for a lot more than just tough, inexpensive cuts of meat. They're perfect for vegetarian and healthy cooking because slow cooking is a foolproof way to make beans, grains, numerous vegetables, and much, much more. ''Until now most slow cooker cookbooks have been heavily meat oriented, leaning mightily on processed, preservative-heavy ingredients. Fresh from the Vegetarian Slow Cooker changes that. What a good idea! Here, every ingredient is fresh and real, and there's not a single pot roast with dehydrated onion soup to be found! Hooray for this cookbook's ease, innovation, delicious-sounding variety, bright ingredients, and fine results. Not just vegetarians, but anyone who needs cooking ease but doesn't want to sacrifice full flavor or health, will rejoice in this inviting book.'' - Crescent Dragonwagon, James Beard Award-winning author of Passionate Vegetarian
Download or read book Slow Man written by J. M. Coetzee and published by Penguin. This book was released on 2017-04-04 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: J.M. Coetzee's latest novel, The Schooldays of Jesus, is now available from Viking. Late Essays: 2006-2016 will be available January 2018. J. M. Coetzee, one of the greatest living writers in the English language, has crafted a deeply moving tale of love and mortality in his new book, Slow Man. When photographer Paul Rayment loses his leg in a bicycle accident, he is forced to reexamine how he has lived his life. Through Paul's story, Coetzee addresses questions that define us all: What does it mean to do good? What in our lives is ultimately meaningful? How do we define the place we call "home"? In his clear and uncompromising voice, Coetzee struggles with these issues and offers a story that will dazzle the reader on every page.
Book Synopsis The Great American Slow Cooker Book by : Bruce Weinstein
Download or read book The Great American Slow Cooker Book written by Bruce Weinstein and published by Clarkson Potter. This book was released on 2014-01-07 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate in slow-cooker books--with 500 recipes, each adapted for three sizes of appliance. From breakfast to soups, mains to grains, vegetables to desserts, this guide is the only book you'll ever need to master your slow cooker or crockpot. Millions of people are turning to slow cookers for their weeknight meals yet often can't find recipes that match their exact machine. Adapting recipes meant for a different-size cooker doesn't work--getting the right level of spice in your Vietnamese soup or keeping pulled pork tender requires having ingredients in the right proportion. But now, Bruce Weinstein and Mark Scarbrough have decoded slow cookers, and each of their recipes includes ingredient proportions for 2-3 quart, 4-5 quart, and 6-8 quart machines, guaranteeing a perfect fit no matter what machine you own. Each recipe is labeled for its level of difficulty and nutritional value, and they cover every kind of dish imaginable: delicious breakfast oatmeals, slow-braised meats, succulent vegetables, sweet jams and savory sauces, decadent desserts. This is the slow cooker book to end them all.
Book Synopsis Super Easy Slow Cooker Cookbook by : Linda Larsen
Download or read book Super Easy Slow Cooker Cookbook written by Linda Larsen and published by Sourcebooks, Inc.. This book was released on 2021-09-21 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easiest cooking method is now even easier Forget about ordering takeout—slow cooking is the absolute easiest way to serve up delicious meals at home. No matter how busy you get, this slow cooker cookbook makes mealtime simple with recipes you can start before work (or bed!) and have ready and waiting to dish out at mealtime. All you need is a handful of ingredients, a few minutes to prep, and, of course, the Super Easy Slow Cooker Cookbook. 115 healthy recipes—From breakfast to dessert, discover a full range of slow cooker dishes that avoid processed ingredients while still satisfying even the pickiest eaters. Beginner-friendly guidance—Get the most out of your time and effort with an introductory guide to slow cooking, shopping tips, pantry stocking advice, and more. Batch cooking staples—Create and store your own sauces, broths, and other essentials with an entire chapter dedicated to must-have basics. Make great tasting dishes with ease thanks to this collection of slow cooker recipes.
Book Synopsis Stop and Go, Fast and Slow by : Silverman
Download or read book Stop and Go, Fast and Slow written by Silverman and published by Carson-Dellosa Publishing. This book was released on 2011-08-01 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emergent Readers Observe The Way Things Move In Different Directions And Speeds.
Download or read book Body by Science written by John R. Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Book Synopsis Fast Train, Slow Train (Thomas & Friends) by : Rev. W. Awdry
Download or read book Fast Train, Slow Train (Thomas & Friends) written by Rev. W. Awdry and published by Random House Books for Young Readers. This book was released on 2014-01-07 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest Bright and Early Board Book featuring Thomas the Tank Engine and his friends, this sturdy book features a simple train adventure about opposites to share with boys and girls ages 0 to 3.
Book Synopsis Slow Violence and the Environmentalism of the Poor by : Rob Nixon
Download or read book Slow Violence and the Environmentalism of the Poor written by Rob Nixon and published by Harvard University Press. This book was released on 2011-06-01 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: The violence wrought by climate change, toxic drift, deforestation, oil spills, and the environmental aftermath of war takes place gradually and often invisibly. Using the innovative concept of "slow violence" to describe these threats, Rob Nixon focuses on the inattention we have paid to the attritional lethality of many environmental crises, in contrast with the sensational, spectacle-driven messaging that impels public activism today. Slow violence, because it is so readily ignored by a hard-charging capitalism, exacerbates the vulnerability of ecosystems and of people who are poor, disempowered, and often involuntarily displaced, while fueling social conflicts that arise from desperation as life-sustaining conditions erode. In a book of extraordinary scope, Nixon examines a cluster of writer-activists affiliated with the environmentalism of the poor in the global South. By approaching environmental justice literature from this transnational perspective, he exposes the limitations of the national and local frames that dominate environmental writing. And by skillfully illuminating the strategies these writer-activists deploy to give dramatic visibility to environmental emergencies, Nixon invites his readers to engage with some of the most pressing challenges of our time.
Book Synopsis Nonlinear Acoustics by : K.A. Naugol'nikh
Download or read book Nonlinear Acoustics written by K.A. Naugol'nikh and published by Springer Science & Business Media. This book was released on 1997-05-08 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Market: Acousticians, research scientists, instructors, and graduate and advanced undergraduate students in nonlinear acoustics. This book contains a collection of papers by authors of the Former Soviet Union. The topics covered are media with "structural" nonlinearities, optical generation of sound, acoustic beat-wave interactions, acoustic shock waves, thermal self-focusing of acoustic waves, solitons, statistical nonlinear acoustics, media with relaxation and oscillatory degrees of freedom, parametric arrays, and fluid cavitation.
