Accessing the Healing Power of the Vagus Nerve

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Author :
Publisher : North Atlantic Books
ISBN 13 : 1623170257
Total Pages : 297 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Accessing the Healing Power of the Vagus Nerve by : Stanley Rosenberg

Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.

The Answer is Simple... (EasyRead Super Large 24pt Edition)

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Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1458724131
Total Pages : 490 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Answer is Simple... (EasyRead Super Large 24pt Edition) by :

Download or read book The Answer is Simple... (EasyRead Super Large 24pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Super Simple CBT

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1684038715
Total Pages : 117 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Super Simple CBT by : Matthew McKay

Download or read book Super Simple CBT written by Matthew McKay and published by New Harbinger Publications. This book was released on 2022-02-01 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more. In today’s increasingly uncertain world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time for a change. CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you’ll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life! This super simple guide presents the most effective therapy for managing anxiety and depression in an easy-to-read format that therapists can refer to clients, and readers can refer to again and again.

The Answer is Simple... (EasyRead Super Large 18pt Edition)

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Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1458723895
Total Pages : 298 pages
Book Rating : 4.4/5 (587 download)

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Download or read book The Answer is Simple... (EasyRead Super Large 18pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Instant Math Practice Pages for Homework - Or Anytime!

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Author :
Publisher : Scholastic Inc.
ISBN 13 : 9780439370776
Total Pages : 68 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Instant Math Practice Pages for Homework - Or Anytime! by : Betsy Franco

Download or read book Instant Math Practice Pages for Homework - Or Anytime! written by Betsy Franco and published by Scholastic Inc.. This book was released on 2002-12 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 super-fun math reproducibles that help kids build essential math skills and meet the NCTM standards.

The Answer is Simple... (EasyRead Super Large 20pt Edition)

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Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1458723909
Total Pages : 362 pages
Book Rating : 4.4/5 (587 download)

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Download or read book The Answer is Simple... (EasyRead Super Large 20pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Super Simple Math

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Author :
Publisher : Penguin
ISBN 13 : 0744050650
Total Pages : 288 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Super Simple Math by : DK

Download or read book Super Simple Math written by DK and published by Penguin. This book was released on 2021-06-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the core curriculum math topics in one super simple book - an accessible and indispensable guide for students, parents, and educators Covering topics from probability to statistics, algebra to geometry, this study guide is what every young, budding mathematician needs to succeed in math - both at home and in school. This math study book is the perfect support for coursework, homework, and exam revision for 11-16 year olds. Inside students will find: • Key concepts shown in visual form and summarized in a single page • Important aspects of each topic explained with step-by-step instructions and diagrams • Key fact boxes that break down core concepts and make the material easier to memorize • “How it works” and “Look closer” boxes explain essential ideas and work through problems with simple graphics • Practice questions to help students test their understanding of important topics Improve your child's maths skills SI Super Simple Math is designed for learners between the ages of 11 - 16. Each topic on the math curriculum is simplified into manageable, bite-sized chunks explained using colorful, engaging diagrams and graphs. Perfect for those visual learners amongst us, this guide brings math clearly into focus, making mathematicians out of even the most reluctant of students. Instructive information panels use real-world examples to make math relevant and less daunting for students, parents, and teachers alike. Fact boxes provide rapid-fire points for easy learning and are perfect for classroom quizzes. Studying for exams has never been easier using this exceptional educational tool. More Super Simple titles The SI Super Simple series of educational books cover a range of topics from SI Super Simple Physics, SI Super Simple Chemistry to SI Super Simple Biology. Each book contains colorful, engaging, diagrams, simple explanations, and exam revision questions - perfect for students, teachers, and parents alike.

The First 20 Hours

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Author :
Publisher : Penguin
ISBN 13 : 1101623047
Total Pages : 290 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The First 20 Hours by : Josh Kaufman

Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

Model Rules of Professional Conduct

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Author :
Publisher : American Bar Association
ISBN 13 : 9781590318737
Total Pages : 216 pages
Book Rating : 4.3/5 (187 download)

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Book Synopsis Model Rules of Professional Conduct by : American Bar Association. House of Delegates

Download or read book Model Rules of Professional Conduct written by American Bar Association. House of Delegates and published by American Bar Association. This book was released on 2007 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.

Ten Times Calmer

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Author :
Publisher : Flatiron Books
ISBN 13 : 1250341272
Total Pages : 241 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis Ten Times Calmer by : Dr. Kirren Schnack

Download or read book Ten Times Calmer written by Dr. Kirren Schnack and published by Flatiron Books. This book was released on 2024-01-30 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years’ experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.

Super Easy Ayurvedic Cleansing

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Author :
Publisher : New Shoe Press
ISBN 13 : 0760380120
Total Pages : 146 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Super Easy Ayurvedic Cleansing by : Kimberly Larson

Download or read book Super Easy Ayurvedic Cleansing written by Kimberly Larson and published by New Shoe Press. This book was released on 2022-09-13 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cleanse your mind and body for health and balance without deprivation or extreme measures using the traditional practice of healing Ayurveda. Cleanses can promise everything from clear skin, to zero belly fat, to increased energy, to absolute nirvana. But really—what most people need is self-care and the right nourishment, not extreme care and deprivation. Super Easy Ayurvedic Cleansing—adapted from The Simple, Healing Cleanse—is your essential guide to a traditional and accessible four-week cleanse derived from the ancient practice of Ayurveda, the sister science of yoga and an ancient medicine from India, that will restore a sense of calm to your mind and body. With 50 basic, cleansing recipes and meal-planning tips, it is easy for even those with no extra time to spend in the kitchen to commit and succeed at this 4-week cleanse. Learn how to determine your Ayurvedic type (dosha) and establish the right habits for yours; build a foundation for healthy, life-long dietary choices; bring balance to the body and mind; and cultivate vibrant health. Super Easy Ayurvedic Cleansing will guide you through simple ways to give your digestive system a break, simplify your diet without crazy, unhealthy restrictions, and find lightness, clarity, and ease in your everyday. This essential guide to Ayurvedic cleansing includes: How Ayurveda works—From yoga and meditation to astrology and self-massage, you will discover how Ayurveda works, its principles, what to expect in a consultation, and how to further the benefits of this holistic practice. How to determine your Ayurvedic mind-body type, or dosha—Identify your dosha and learn how to set up your cleanse to match your type for the best results. Easy-to-understand format for the absolute beginner—Free of complicated jargon, find simple explanations and easy-to-make cleansing recipes with simple ingredients offering a range of seasonal variations, categorized by the common Aryuvedic body types. Next steps—The book includes tips to begin the cleanse and to safely reincorporate foods and practices into your life once the four weeks end. Discover the benefits of this ancient practice that, through a combination of science and philosophy, has been used for over 3,000 years to achieve optimum well-being.

I Wanna Be Well

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1614294070
Total Pages : 193 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis I Wanna Be Well by : Miguel Chen

Download or read book I Wanna Be Well written by Miguel Chen and published by Simon and Schuster. This book was released on 2018-02-20 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A punk rocker’s guide to grow, learn, and appreciate the present moment—in short, to live a life that doesn’t totally suck. All Miguel Chen ever wanted was to be happy. Just like everyone else. But—also like everyone else—he’s suffered. A lot. Running from difficult personal losses—like the deaths of loved ones—was something he did for years, and it got the best of him. Eventually, though, he stopped running and started walking a spiritual path. That might be surprising for a dude in a relentlessly touring punk band (Teenage Bottlerocket), but Miguel quickly found that meditation, mindfulness, and yoga really helped. They allowed him to turn inward, to connect to himself and the world around him. Suddenly, he had found actual happiness. Miguel’s realistic. He knows it'll never be all sunshine and peaches. And yet, he is (for the most part) at peace with the world and with himself. It shocks even him sometimes. But he’s come to see the interconnectedness of all things, the beauty of life…even the parts that suck. Each short chapter ends with a hands-on practice that the reader can put into action right away—and each practice offers a distilled “TL;DR” takeaway point. TL;DR: Miguel Chen shares stories, meditations, and practices that can help us reconnect to each other, ourselves, and the world. They’ve worked for him—they can work for anyone.

Happiness (EasyRead Super Large 24pt Edition)

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Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1458727696
Total Pages : 410 pages
Book Rating : 4.4/5 (587 download)

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Download or read book Happiness (EasyRead Super Large 24pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Proceedings of the Annual Conference on Taxation

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Publisher :
ISBN 13 :
Total Pages : 580 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Proceedings of the Annual Conference on Taxation by : National Tax Association-Tax Institute of America

Download or read book Proceedings of the Annual Conference on Taxation written by National Tax Association-Tax Institute of America and published by . This book was released on 1920 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Proceedings of the ... Annual Conference on Taxation

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Author :
Publisher :
ISBN 13 :
Total Pages : 578 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Proceedings of the ... Annual Conference on Taxation by : National Tax Association

Download or read book Proceedings of the ... Annual Conference on Taxation written by National Tax Association and published by . This book was released on 1920 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Proceedings of the ... Annual Conference

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Author :
Publisher :
ISBN 13 :
Total Pages : 582 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Proceedings of the ... Annual Conference by : National Tax Association

Download or read book Proceedings of the ... Annual Conference written by National Tax Association and published by . This book was released on 1920 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each volume beginning with volume 2, includes list of papers published in preceding volumes.

The Brain Fog Fix

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401946488
Total Pages : 305 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Brain Fog Fix by : Dr. Mike Dow

Download or read book The Brain Fog Fix written by Dr. Mike Dow and published by Hay House, Inc. This book was released on 2016-12-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.