Summer Fun With Swim Bike Run

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Summer Fun with Swim, Bike, Run

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Author : Ana Jaye
Publisher : iUniverse
ISBN 13 : 0595322395
Total Pages : 139 pages
Book Rating : 4.5/5 (953 download)

Book Synopsis Summer Fun with Swim, Bike, Run by : Ana Jaye

Download or read book Summer Fun with Swim, Bike, Run written by Ana Jaye and published by iUniverse. This book was released on 2004-11 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summer Fun With Swim, Bike, Run Kim & Peatie's Fantastic Triathlon Adventure Ana Jaye does a magnificent job of capturing action with words and puts the reader right in the athlete's shoes. This story both inspires and motivates the competitive spirit within no matter what your age or preferred sport. With its laugh out loud writing and heart racing suspense you are assured to have an adventure all the way to the finish line. 12 year-old Kim experiences incredible adventures as he prepares for his first ever triathlon. Unsuspected twists and terrible difficulties arise as Kim and his best friend Peatie are taken down the road of tough competition. ******** "This is a great story. I have done over one hundred triathlons and completed 25 Ironman races. Her story is inspiring and I must admit my heart was pounding at the end wondering if Kim was going to win or not. From reading it you will experience the energy of triathlon and how a whole family could work together in a celebration of the human spirit." David Minkoff, M.D. Triathlete

Swim, Bike, Run

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Author : Alistair Brownlee
Publisher : Penguin UK
ISBN 13 : 0670923133
Total Pages : 251 pages
Book Rating : 4.6/5 (79 download)

Book Synopsis Swim, Bike, Run by : Alistair Brownlee

Download or read book Swim, Bike, Run written by Alistair Brownlee and published by Penguin UK. This book was released on 2013-06-06 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim, Bike, Run is the ultimate triathlon book, from Olympic heroes the Brownlee brothers The Olympic Triathlon, Hyde Park, London August 7th 2012 'We jogged to our positions on the pontoon: two brothers, side by side, the world and everyone we ever cared about looking on. Eighteen years of training, culminating in this single race. Noise from the crowd impossible to imagine. Hearts thumping. Swim-hats pulled tight, goggles lowered. Into a crouch, poised for the hooter. Three. Two. One...' This is the story of how two skinny lads from west Yorkshire became the best triathletes in the world. Meet the Brownlees: Olympic Champion Alistair, World Champion Jonny. Brothers, training partners, rivals. They have obliterated the competition and set new standards for swimming, biking and running. But the Brownlee brothers have never forgotten their roots. They still do their schoolboy hill runs and Dales rides; still train harder and longer than anyone; still push each other to new heights. In this revealing, often very funny book they take us inside their world and inside their races. It's both a riveting story of brotherly rivalry and a rare insight into what it takes to be the best. Swim, Bike, Run is also packed with training secrets. Whether you are thinking about your first triathlon or are a seasoned competitor, here are unique sections on how to swim, bike and run, and advice on nutrition, injury, and mental approach. With the Brownlees in your corner, you will do more than you ever thought possible. This book is essential reading for anyone interested in swimming, cycling and running and will be loved by readers of Mark Cavendish's Boy Racer and Running with the Kenyans. Alistair Brownlee, 24, is a British triathlete from Yorkshire. He is the reigning Olympic champion, a back-to-back European champion and a two-time World champion. Jonathan Brownlee, 22, is also a British triathlete from Yorkshire. He is the reigning World Champion, a two-time World Sprint champion and an Olympic bronze medalist. 'Sport has two new heroes: a couple of nice lads from Yorkshire ' The Times

Triathlon for the Every Woman

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Author : Meredith Atwood
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738285447
Total Pages : 245 pages
Book Rating : 4.7/5 (382 download)

Book Synopsis Triathlon for the Every Woman by : Meredith Atwood

Download or read book Triathlon for the Every Woman written by Meredith Atwood and published by Da Capo Lifelong Books. This book was released on 2019-03-12 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at her SwimBikeMom blog and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.

80/20 Triathlon

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Author : Matt Fitzgerald
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738234699
Total Pages : 364 pages
Book Rating : 4.7/5 (382 download)

Book Synopsis 80/20 Triathlon by : Matt Fitzgerald

Download or read book 80/20 Triathlon written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2018-09-18 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

Healthy Tipping Point

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Author : Caitlin Boyle
Publisher : Penguin
ISBN 13 : 1101586648
Total Pages : 298 pages
Book Rating : 4.1/5 (15 download)

Book Synopsis Healthy Tipping Point by : Caitlin Boyle

Download or read book Healthy Tipping Point written by Caitlin Boyle and published by Penguin. This book was released on 2012-05-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start small for big results with this inspiring guide to lifelong wellness—from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts: • Get Real: Challenge negative-thought patterns to create space for success • Eat Clean: Ditch conventional “diet” advice and follow a simple eating plan tailored to keep energy high, while helping the environment—including forty-five delicious vegetarian recipes for foodies on the go • Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body—with targeted guidance for novice runners, bikers, swimmers, and others Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.

Your First Triathlon

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Author : Joe Friel
Publisher : VeloPress
ISBN 13 : 1937716139
Total Pages : 160 pages
Book Rating : 4.9/5 (377 download)

Book Synopsis Your First Triathlon by : Joe Friel

Download or read book Your First Triathlon written by Joe Friel and published by VeloPress. This book was released on 2012-04-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joe Friel is the world’s most trusted triathlon coach and his friendly guide, Your First Triathlon, will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge. Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive TrainingBible method. Your First Triathlon simplifies all the principles of Friel’s training approach for newcomers who want a simple, no-nonsense way to train for triathlon. The practical triathlon training plans in Your First Triathlon take fewer than 5 hours a week and will build the fitness and confidence you need to enjoy your first event. Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete. Friel simplifies your triathlon race day with smart tips to navigate your race packet pickup, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line. Triathlon is a fun and challenging sport that can help you get fit, healthy, and feeling great. Your First Triathlon will help you get off to a great start in the swim-bike-run sport.

Boys' Life

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Author :
Publisher :
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4./5 ( download)

Book Synopsis Boys' Life by :

Download or read book Boys' Life written by and published by . This book was released on 1973-02 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.

The Lazy Genius Way

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Author : Kendra Adachi
Publisher : WaterBrook
ISBN 13 : 0525653910
Total Pages : 242 pages
Book Rating : 4.5/5 (256 download)

Book Synopsis The Lazy Genius Way by : Kendra Adachi

Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.

Brainy Book for Boys, Volume 2 Activity Book

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Author :
Publisher : Carson-Dellosa Publishing
ISBN 13 : 148381632X
Total Pages : 196 pages
Book Rating : 4.4/5 (838 download)

Book Synopsis Brainy Book for Boys, Volume 2 Activity Book by :

Download or read book Brainy Book for Boys, Volume 2 Activity Book written by and published by Carson-Dellosa Publishing. This book was released on 2014-09-02 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: No boredom allowed with the new Thinking Kids'(R) Brainy Book for Boys for ages six and up! Encourage critical thinking, creativity, and concentration with this jam-packed 192-page activity book. Every delightfully illustrated page is designed to blast away the bores and snores from long car rides, rainy days, or any time a boost of fun is needed. These captivating activities and clever puzzles will sharpen skills without being homework and provide hours of educational entertainment. The Thinking Kids'(R) Brainy Book series provides activities such as search and find, doodles, mazes, and word searches. These colorful books sharpen observation and concentration skills. Interactive activities such as crosswords, word games, decoding, and list prompts are designed to help your child master critical thinking skills while having fun at the same time.

Boys' Life

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Author :
Publisher :
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4./5 ( download)

Book Synopsis Boys' Life by :

Download or read book Boys' Life written by and published by . This book was released on 1970-05 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.

Ski

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Author :
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4./5 ( download)

Book Synopsis Ski by :

Download or read book Ski written by and published by . This book was released on 1977 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ski

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Author :
Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4./5 ( download)

Book Synopsis Ski by :

Download or read book Ski written by and published by . This book was released on 1994-05 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

New England - Frommer's Complete Guides

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Author : Lisa Legarde
Publisher : Nelson Thornes
ISBN 13 : 9780028608778
Total Pages : 598 pages
Book Rating : 4.6/5 (87 download)

Book Synopsis New England - Frommer's Complete Guides by : Lisa Legarde

Download or read book New England - Frommer's Complete Guides written by Lisa Legarde and published by Nelson Thornes. This book was released on 1995-09 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just look at what Frommer's has to offer this season: -- Stunning new covers -- Free full-color fold-out maps in our best-selling titles -- An attractive, easy-to-use two-color design -- More maps than ever before, all keyed to the text -- Four-color maps on the interior front and back covers -- Increased coverage of outdoor activities, nature areas, and discoveries off the beaten track -- An opinionated "best of the Destination" chapter to open each guide and point readers to the top experiences, drives, active vacations, hotels, restaurants, and shopping in each guide With selections in all price ranges, Frommer's is packed with completely up-to-date practical information, exact prices, and candid insider advice. It's the most authoritative, easy-to-use guide a traveler can buy. New England is rich in history and heritage, and Frommer's offers complete details on how to see the sights. With detailed reviews of the region's best inns and restaurants, and a free full-color fold-out map, Frommer's is the only guide a traveler needs.

Ski

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Author :
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4./5 ( download)

Book Synopsis Ski by :

Download or read book Ski written by and published by . This book was released on 1977 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Swim, Bike, Run

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Author : Wes Hobson
Publisher : Human Kinetics
ISBN 13 : 9780736032889
Total Pages : 268 pages
Book Rating : 4.0/5 (328 download)

Book Synopsis Swim, Bike, Run by : Wes Hobson

Download or read book Swim, Bike, Run written by Wes Hobson and published by Human Kinetics. This book was released on 2001 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professional triathlete Hobson shows readers how to refine their techniques in swimming, biking, and running to get the competitive edge and get serious about triathlons. 100 illustrations.

FDA Consumer

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Author :
Publisher :
ISBN 13 :
Total Pages : 260 pages
Book Rating : 4.:/5 (319 download)

Book Synopsis FDA Consumer by :

Download or read book FDA Consumer written by and published by . This book was released on 2004 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Skiing

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Author :
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4./5 ( download)

Book Synopsis Skiing by :

Download or read book Skiing written by and published by . This book was released on 1983 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: