Summer Fit All Year Round

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Author :
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760558516
Total Pages : 338 pages
Book Rating : 4.7/5 (65 download)

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Book Synopsis Summer Fit All Year Round by : Sally Fitzgibbons

Download or read book Summer Fit All Year Round written by Sally Fitzgibbons and published by Macmillan Publishers Aus.. This book was released on 2017-12-27 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100 fun and nutritious recipes. Pro-surfer Sally Fitzgibbons shares her 4-week food and fitness plan to keep you summer fit, all year round. Summer Fit is bursting with practical tips to help you take care of yourself and live a healthy life no matter what the season. The comprehensive plan includes achievable workouts that can be done anywhere, anytime, plus a collection of Sally's favourite wholefood recipes that will nourish and sustain you. Sally is passionate about the power of good nutrition. As an elite athlete, she has learnt that the secret to continued wellbeing lie in a daily routine that embraces healthy food choices and a positive mindset. "I'll show you how I eat to nourish my body, the training I do to stay in shape all year round, and how I take care of myself so that I can enjoy everything life has to offer"

Cassey Ho's Hot Body Year-Round

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Author :
Publisher : Harmony
ISBN 13 : 0804139059
Total Pages : 257 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Cassey Ho's Hot Body Year-Round by : Cassey Ho

Download or read book Cassey Ho's Hot Body Year-Round written by Cassey Ho and published by Harmony. This book was released on 2015-04-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new, ridiculously delicious & nutritious recipes - Foods for beautiful hair, skin, and nails - 4 complete clean eating meal plans & grocery lists that complement each season - Cassey's personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color, glossy inspiration

Container Gardening for All Seasons

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Author :
Publisher : Cool Springs Press
ISBN 13 : 1610582780
Total Pages : 257 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis Container Gardening for All Seasons by : Barbara Wise

Download or read book Container Gardening for All Seasons written by Barbara Wise and published by Cool Springs Press. This book was released on 2012-04-30 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than a collection of inspiring container gardening photographs, Container Gardening for All Seasons provides a shopping list of materials and a helpful planting diagram for each of the more than 100 container options. Designed like a recipe book, the book offers even the most novice gardeners a no-fail, easy-to-follow instruction format for each container. Gardeners can choose the recipes by season that fit the sun and shade conditions of their landscape. Author Barbara Wise includes all you need to know to plan, plant, grow and maintain a container garden. Fabulous colorful fall and winter container choices are also included.

Training for the Uphill Athlete

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Author :
Publisher : Patagonia
ISBN 13 : 9781938340840
Total Pages : 368 pages
Book Rating : 4.3/5 (48 download)

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Book Synopsis Training for the Uphill Athlete by : Steve House

Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

Maximus Body

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Author :
Publisher : Rodale Books
ISBN 13 : 1623368480
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Maximus Body by : Bobby Maximus

Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

Summer

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Author :
Publisher :
ISBN 13 :
Total Pages : 300 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Summer by : Edith Wharton

Download or read book Summer written by Edith Wharton and published by . This book was released on 1917 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the first novels to deal honestly with a woman's sexual awakening, "Summer" created a sensation upon its 1917 publication. The Pulitzer Prize-winning author of "Ethan Frome" shattered the standards of conventional love stories with candor and realism. Nearly a century later, this tale remains fresh and relevant.

Project 333

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Author :
Publisher : Penguin
ISBN 13 : 0525541462
Total Pages : 226 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Project 333 by : Courtney Carver

Download or read book Project 333 written by Courtney Carver and published by Penguin. This book was released on 2020-03-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.

Summer Sons

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Author :
Publisher : Tordotcom
ISBN 13 : 1250790301
Total Pages : 336 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Summer Sons by : Lee Mandelo

Download or read book Summer Sons written by Lee Mandelo and published by Tordotcom. This book was released on 2021-09-28 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lee Mandelo's debut Summer Sons is a sweltering, queer Southern Gothic that crosses Appalachian street racing with academic intrigue, all haunted by a hungry ghost. Andrew and Eddie did everything together, best friends bonded more deeply than brothers, until Eddie left Andrew behind to start his graduate program at Vanderbilt. Six months later, only days before Andrew was to join him in Nashville, Eddie dies of an apparent suicide. He leaves Andrew a horrible inheritance: a roommate he doesn’t know, friends he never asked for, and a gruesome phantom that hungers for him. As Andrew searches for the truth of Eddie’s death, he uncovers the lies and secrets left behind by the person he trusted most, discovering a family history soaked in blood and death. Whirling between the backstabbing academic world where Eddie spent his days and the circle of hot boys, fast cars, and hard drugs that ruled Eddie’s nights, the walls Andrew has built against the world begin to crumble. And there is something awful lurking, waiting for those walls to fall. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

The Unplugged Family Activity Book

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Publisher : Fair Winds Press
ISBN 13 : 1592339433
Total Pages : 147 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Unplugged Family Activity Book by : Rachel Jepson Wolf

Download or read book The Unplugged Family Activity Book written by Rachel Jepson Wolf and published by Fair Winds Press. This book was released on 2020-06-23 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready for kid-approved ideas that celebrate the great outdoors year round! Whether you're building forts or making fresh cider, there's something for every kid and every season. Each season is full of excitement waiting to be found and Rachel highlights the best of each one with sections for recipes, nature exploration and play, and natural history: In spring, make candied violets, spruce tip ice cream, or paper from wildflower seeds. Craft a kite, weave flower crowns, and make a DIY fairy garden! When summer comes, whip up herb-infused balms, rosewater, and zuchinni boats. Host a backyard camp-out, build a nature exploration pack, cast shadow drawings, sail a leaf-boat, and master giant bubbles. As the days cool for autumn, brew mulled cider, make spiced honey, and discover the deliciousness of homemade apple sauce. Plant bulbs for next year’s flowers, create an autumn rainbow, or craft a felted acorn necklace. Cozy up in winter with homemade maple candy, an herbal tea blend, and learn how to set out pine cone bird feeders. Build a snow fort or try some winter stargazing followed by making paper stars. (Or for those in warmer climates, make an ice lantern!) Unique celebrations throughout give the entire family a reason to gather, from winter bonfires and Solstice celebrations to maple tappings and beeswax candle dippings!

168 Hours

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Author :
Publisher : Penguin
ISBN 13 : 159184410X
Total Pages : 273 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis 168 Hours by : Laura Vanderkam

Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.

Coco All Year Round

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Author :
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1582347093
Total Pages : 32 pages
Book Rating : 4.5/5 (823 download)

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Book Synopsis Coco All Year Round by : Sloane Tanen

Download or read book Coco All Year Round written by Sloane Tanen and published by Bloomsbury Publishing USA. This book was released on 2006-09-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coco the chicken finds something special about each month of the year.

Strong Curves

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Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Strong Curves by : Bret Contreras

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

All the Year Round

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Author :
Publisher :
ISBN 13 :
Total Pages : 812 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis All the Year Round by :

Download or read book All the Year Round written by and published by . This book was released on 1890 with total page 812 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sprinter and Sprummer

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Publisher : CSIRO PUBLISHING
ISBN 13 : 1486302041
Total Pages : 181 pages
Book Rating : 4.4/5 (863 download)

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Book Synopsis Sprinter and Sprummer by : Timothy Entwisle

Download or read book Sprinter and Sprummer written by Timothy Entwisle and published by CSIRO PUBLISHING. This book was released on 2014-09 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenges the traditional four seasons, and encourages us to think about how we view changes in our natural world.

Minimalista

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Author :
Publisher : Hachette UK
ISBN 13 : 1784728322
Total Pages : 451 pages
Book Rating : 4.7/5 (847 download)

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Book Synopsis Minimalista by : Shira Gill

Download or read book Minimalista written by Shira Gill and published by Hachette UK. This book was released on 2021-10-14 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** "I identified with so many of the important lessons Shira teaches in Minimalista. Now I'll know what book to recommend when people ask me to help them on their journey towards minimalism!" - Garance Doré, New York Times Best Selling Author of Love Style Life Elevate your personal style, trim your belongings, and transform your life, one room at a time, with this visionary lifestyle and home organisation book from organising expert, Shira Gill. As a professional home organiser with clients ranging from students to multi-millionaires, Shira Gill observed that clutter is a universal stress trigger. Over the years she created a signature decluttering and organisation process that promotes sustainability, achieves lasting results, and can be applied to anyone, regardless of their space or lifestyle. Rather than imposing strict rules and limitations, Shira redefines minimalism as having the perfect amount of everything - for you - based on your personal values and the limitations of your space. Now, in Minimalista, Shira shares her complete toolkit for the first time, built around five key steps: Clarify, Edit, Organize, Elevate, and Maintain. Shira teaches that the most important thing you can do is start, and that small victories, achieved one at a time, will snowball into massive transformation. Broken into small, bite-sized chunks, Minimalista makes it clear that if the process is fun and easy to follow, anyone can learn the principles of editing and organisation. The Minimalista Manifesto · Buy less; live more. · Invest in high quality + solid craftsmanship. · Opt for natural, sustainable materials. · Treat your space + your stuff with respect. · Shop your own home before hitting the stores. · Celebrate life's little luxuries: fresh flowers, hot water, a good meal with friends. · Try to repair instead of replace. · Embrace negative space and dispose of unwanted items responsibly. · Create a home that supports your personal goals + core values. · Be the gatekeeper of your home. · Say "no" to swag, freebies, and hotel samples. · Say "no" to excess and "yes" to enough.

The New Rules of Lifting for Women

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Author :
Publisher : Penguin
ISBN 13 : 1440685371
Total Pages : 273 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The New Rules of Lifting for Women by : Lou Schuler

Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

The Outlook

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Author :
Publisher :
ISBN 13 :
Total Pages : 760 pages
Book Rating : 4.3/5 (117 download)

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Book Synopsis The Outlook by : Lyman Abbott

Download or read book The Outlook written by Lyman Abbott and published by . This book was released on 1924 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: