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Summary The French Art Of Not Giving A Sht Cut The Crap And Live Your Life By Fabrice Midal
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Book Synopsis The French Art of Not Giving a Sh*t by : Fabrice Midal
Download or read book The French Art of Not Giving a Sh*t written by Fabrice Midal and published by Hachette Books. This book was released on 2017-12-19 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to stop giving a sh*t! Be calm... Stop stressing... Embrace the universe... Try yoga... Be fulfilled... and that's an order! We're overwhelmed with these sorts of commands, and we often torture ourselves to "try harder," yet somehow we never feel we've done quite enough. It's about time we stop pushing ourselves to do what we think we're supposed to do, and instead simply allow ourselves to be angry, be tired, be silly, be passionate--to stop giving a shit, and just be. An international bestseller (now in English for the first time), The French Art of Not Giving a Sh*t by Fabrice Midal explains why the key to true mindfulness is freeing ourselves from social and often self-imposed stresses -- and highlights how we can embrace life more fully by giving ourselves a break. He gives readers permission to: Stop obeying -- you are intelligent Stop being calm -- be at peace Stop wanting to be perfect -- accept life's storms Stop rationalizing -- let things be Stop comparing -- be you Stop being ashamed -- be vulnerable Stop tormenting yourself -- become your own best friend Stop wanting to love -- be benevolent One of the world's leading teachers of meditation and mindfulness, Midal offers us a new solution to the perennial problem of our too-much, too-fast modern life. It's OK, he urges us, to say no. It's fine to quit the things that don't fulfill you. It's necessary, in fact, to give ourselves a break and say, simply, c'est la vie. In The French Art of Not Giving a Sh*t, Midal gives each of us permission to stop doing the things that don't make us happy ... so we have room in our lives for the things that do.
Book Synopsis Reworking Postcolonialism by : P. Malreddy
Download or read book Reworking Postcolonialism written by P. Malreddy and published by Springer. This book was released on 2015-04-22 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: An interdisciplinary collection of essays, Reworking Postcolonialism explores questions of work, precarity, migration, minority and indigenous rights in relation to contemporary globalization. It brings together political, economic and literary approaches to texts and events from across the postcolonial world.
Download or read book Chögyam Trungpa written by Fabrice Midal and published by Shambhala Publications. This book was released on 2004 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: "His work was unique in its emphasis on a secular rather than religious approach to spirituality. Among the practices that he encouraged his students to undertake were calligraphy, flower arranging, Japanese archery, tea ceremony, dance, theater, health care, psychotherapy, poetry, elocution, and translation. His establishment of centers, communities, and innovative educational institutions was also part of the flowering of a new culture of Buddhism in the West. He founded Naropa University in Boulder, Colorado; Shambhala Training; and Vajradhatu, an international association of meditation centers (now called Shambhala International)." "This biography presents a wealth of anecdotes from Trungpa's life, excerpts from unpublished talks, reminiscences by those closest to him, and facts from the archive that preserves his legacy - all making the book a treasure chest of insights not found in any other book published so far."--BOOK JACKET.
Book Synopsis The Buddha Walks into a Bar . . . by : Lodro Rinzler
Download or read book The Buddha Walks into a Bar . . . written by Lodro Rinzler and published by Shambhala Publications. This book was released on 2012-01-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to Buddhism for 20-somethings who are grappling with the ups and downs of adulthood—from an eloquent and funny young teacher This isn’t your grandmother’s book on meditation. The Buddha Walks Into a Bar . . . is about integrating that "spiritual practice thing" into a life that includes beer, sex, social media, and a boss who doesn’t understand you. It’s about making a difference in yourself and making a difference in your world, whether you’ve got everything figured out yet or not. This is Buddhism for a new generation—one that is leaving the safe growth spurts of college and entering a turbulent, uncertain workforce. With humor and candor, teacher Lodro Rinzler offers an introduction to Buddhism for anyone who wants to ride the waves of life with mindfulness and compassion. You’ll learn how to use meditation techniques to work with your own mind, how to manage the pervasive "Incredible Hulk Syndrome," how to relax into your life despite external pressures, and ultimately how you can start to bring light to a dark world. Applying Rinzler's Buddhist teachings can have a positive impact on every nook and cranny of your life—whether you’re interested in being a Buddhist or not.
Book Synopsis The French Art of Not Giving a Sh*t by : Fabrice Midal
Download or read book The French Art of Not Giving a Sh*t written by Fabrice Midal and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to stop giving a sh*t! Be calm...'top stressing...'mbrace the universe...'ry yoga...'e fulfilled...'nd that's an order! We're overwhelmed with these sorts of commands, and we often torture ourselves to "try harder," yet somehow we never feel we've done quite enough. It's about time we stop pushing ourselves to do what we think we're supposed to do, and instead simply allow ourselves to be angry, be tired, be silly, be passionate-to stop giving a shit, and just be. An international bestseller (now in English for the first time), The French Art of Not Giving a Sh*t by Fabrice Midal explains why the key to true mindfulness is freeing ourselves from social and often self-imposed stresses-and highlights how we can embrace life more fully by giving ourselves a break. He gives readers permission to: Stop obeying-you are intelligent Stop being calm-be at peace Stop wanting to be perfect-accept life's storms Stop rationalizing-let things be Stop comparing-be you Stop being ashamed-be vulnerable Stop tormenting yourself-become your own best friend Stop wanting to love-be benevolent One of the world's leading teachers of meditation and mindfulness, Midal offers us a new solution to the perennial problem of our too-much, too-fast modern life. It's OK, he urges us, to say no. It's fine to quit the things that don't fulfill you. It's necessary, in fact, to give ourselves a break and say, simply, c'est la vie. In The French Art of Not Giving a Sh*t, Midal gives each of us permission to stop doing the things that don't make us happy...'o we have room in our lives for the things that do.
Download or read book Happy Days written by Gabrielle Bernstein and published by Hay House, Inc. This book was released on 2022-02-22 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO BE? In Happy Days, #1 New York Times best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day. What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can be the happiest person you know—and Gabrielle Bernstein will show you how. Gabby has long been loved as a spiritual teacher speaking to tens of thousands in sold-out venues throughout the world, and catalyst for profound inner change. Happy Days presents her most powerful teaching yet: a plan for transforming the pain of your past traumas, whatever that may be, into newfound strength and freedom. In this empowering book for releasing trauma, you’ll learn: Why most people feel frozen in mental health patterns that make them unhappy—and what to do about it 9 transformational, yet untapped, techniques for peace and genuine happiness—from “reparenting” yourself to bodywork practices that work for freeing the stuck energy of past unprocessed trauma from your body The mindset shift that can do more for you than decades of personal work How to speak the unspeakable and go into the places that scare you—and come away with peace of mind and freer than ever before! "This book is a game-changer filled with honesty and openness. The vulnerability Gabby offers within the pages of Happy Days will make you feel less alone." -Dr. Shefali Tsabary New York Times bestselling author and clinical psychologist Chapter Titles Include: Willing to Become Free Become Brave Enough to Wonder Why We Run Hiding behind the Body Speaking the Unspeakable Don't Call Me Crazy Love Every Part Freeing What's Frozen Reparenting Yourself Happy Days Ahead “This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long. . . . By taking this path you will become the best version of yourself. You will become new.” No matter what you've been through in life, you can have a future filled with freedom, inner peace and happy days.
Book Synopsis The Buddha Walks into the Office by : Lodro Rinzler
Download or read book The Buddha Walks into the Office written by Lodro Rinzler and published by Shambhala Publications. This book was released on 2014-09-09 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wisdom for "Generation Next" on how to make your work meaningful, satisfying, and of benefit to others Does it ever seem that a lot of the people you work with are, well, jerks? This book is about how not to let work turn you into one of them. Apply the simple Buddhist teachings and practices Lodro Rinzler provides here to whatever you do for a living, and you’ll not only avoid jerk-hood, but you’ll be setting out on the path toward making your livelihood an expression of your inherent wisdom, honesty, and compassion. You’ll discover practical ways to bring mindfulness into administrative support, cabinet-making, financial management, nursing, truck-driving, or latté-brewing. In the process, you’ll discover genuine empathy for the folks you once found so difficult. You’ll also learn leadership skills that apply compassion to management in a way that increases happiness along with efficiency. This is career advice of the profoundest kind, geared toward today’s twenty- and thirty-something workers and job-seekers whose employment outlook is radically different from that of a generation ago. As Lodro shows, even if the path of work shifts beneath your feet, it’s possible to make your livelihood a source of satisfaction and of deep meaning.
Book Synopsis Women and Leadership by : Julia Gillard
Download or read book Women and Leadership written by Julia Gillard and published by MIT Press. This book was released on 2022-02-15 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful call-to-action for gender equity that offers 10 key lessons for women aspiring to a leadership role—be it in politics, business, law, or their local community. Featuring words of wisdom from female leaders like Hillary Clinton and Theresa May, this empowering study reads like a You Are a Badass volume on world leadership. Women make up fewer than 10% of national leaders worldwide. Behind this eye-opening statistic lies a pattern of unequal access to power. Through conversations with some of the world’s most powerful and interesting women—including Jacinda Ardern, Hillary Rodham Clinton, Christine Lagarde, Michelle Bachelet, and Theresa May—Women and Leadership explores gender bias and asks why there aren’t more women in leadership roles. Speaking honestly and freely, these women talk about having their ideas stolen by male colleagues, what it’s like to be called fat or a slut in the media, and what things they wish they had done differently. The stories they tell reveal vividly how gender and sexism affect perceptions of women as leaders. Using current research as a starting point, Julia Gillard and Ngozi Okonjo-Iweala—both political leaders in their own countries—analyze the lived experiences of these women leaders. The result is a rare insight into life as a leader and a powerful call to arms for women everywhere.
Download or read book Getting to Center written by Marlee Grace and published by William Morrow Paperbacks. This book was released on 2020-10-27 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Paperback Original From the beloved creator, workshop facilitator, and author of How to Not Always Be Working comes an approachable and practical guide to leaning into the unknown even when it feels as though everything around--and inside--us is in flux. Picking up where How to Not Always Be Working left off, Getting to Center is an empathetic offering to those who are looking for a roadmap for finding their way back to equilibrium. This book meditates on endings, grief and joy, ease, hope, addiction, and beginnings, pairing Marlee's own experiences and wisdom with practical exercises and tools for creating balance and understanding within the natural changes of life. In her own constant shifting, improviser and entrepreneur Marlee Grace has found ways to pivot within her career, while still maintaining constant threads throughout. She has developed practices that have supported her through opening and closing multiple businesses, a divorce, several cross-country moves, choosing sobriety, and more. Essential for anyone who feels overwhelmed and anxious about these unpredictable times, this gorgeous, thoughtful book is a hand to hold to feel less alone, and a guide to cultivating resources we can replenish and depend on in ourselves.
Book Synopsis The Big Questions: Philosophy by : Simon Blackburn
Download or read book The Big Questions: Philosophy written by Simon Blackburn and published by Quercus. This book was released on 2013-11-05 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Simon Blackburn tackles the key questions in philosophy--and provides easy-to-understand and enlightening answers. In Big Questions: Philosophy, bestselling author Simon Blackburn addresses the 20 essential questions: What is the meaning of life? Am I free? Why is there something and not nothing? What do we really know? Is there such a thing as society? Can machines think? What is time? How can I deceive myself? Why be good? What fills up space? Can we truly understand each other? Why do things keep on keeping on? Are we rational? What am I? What are my rights? Is truth relative? Do we need God? What is human nature? What is beauty? Is death to be feared?
Book Synopsis sifting through the madness for the word, the line, the way by : Charles Bukowski
Download or read book sifting through the madness for the word, the line, the way written by Charles Bukowski and published by Zondervan. This book was released on 2009-10-06 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most recognizable poets of the last century, Charles Bukowski is simultaneously a common man and an icon of urban depravity. He uses strong, blunt language to describe life as he lives it, and through it all charts the mutations of morality in modern America. Sifting Through the Madness for the Word, the Line, the Way is a treasure trove of confessional poetry written towards then end of Bukowski’s life. With the overhang of failing health and waning fame, he reflects on his travels, his gambling and drinking, working, not working, sex and love, eating, cats, and more. Sifting Through is Bukowski at his most meditative – published posthumously, it’s completely non-performative, and gets to the heart of Bukowski’s lifelong pursuit of natural language and raw honesty. We recommend you read this as Bukowski wrote: by sifting through the madness for what hits you as the word, the line, the way.
Book Synopsis The Sleep Solution by : W. Chris Winter, M.D.
Download or read book The Sleep Solution written by W. Chris Winter, M.D. and published by Penguin. This book was released on 2017-04-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Book Synopsis Theroux The Keyhole by : Louis Theroux
Download or read book Theroux The Keyhole written by Louis Theroux and published by Pan Macmillan. This book was released on 2021-11-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come round to Louis Theroux’s house, where the much-loved documentary-maker finds himself in unexpected danger . . . Louis’s latest TV series about weirdness – the one involving the American far right, home-grown jihadis, and SoundCloud rappers – has been unexpectedly derailed by the onset of a global pandemic. Now he finds himself locked down in a location even more full of pitfalls, surprises and hostile objects of inquiry: his own home. Theroux the Keyhole is the candidly honest and hilarious diary of a man attempting to navigate the perils of work and family life, locked down in Covid World with his wife, two teenagers and a Youtube-addict fiver year-old. Why is his wife so intolerant of his obsession with Joe Wicks’s daily workouts? Can he reinvent himself as a podcast host? Why has the internet gone nuts for his old journalistic compadre Joe Exotic? And will his teenage sons ever see him as anything other than ‘cringe’? This is Louis at his insightful best, as month-by-month he documents his year of unforeseen new challenges - and wonders why it took a pandemic for him to learn that what really matters in life is right in front of him.
Book Synopsis Out of This Century: The Informal Memoirs of Peggy Guggenheim by : Peggy Guggenheim
Download or read book Out of This Century: The Informal Memoirs of Peggy Guggenheim written by Peggy Guggenheim and published by Ravenio Books. This book was released on 2016-02-06 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her captivating memoir, Out of This Century: The Informal Memoirs of Peggy Guggenheim, the renowned art collector and socialite takes readers on a fascinating journey through her extraordinary life. From her bohemian upbringing to her pivotal role in shaping the modern art world, Guggenheim's story is one of passion, resilience, and an unwavering commitment to the avant-garde. This intimate and candid account offers a rare glimpse into the mind of a visionary who left an indelible mark on the cultural landscape of the 20th century.
Book Synopsis Gone Series Complete Collection by : Michael Grant
Download or read book Gone Series Complete Collection written by Michael Grant and published by Harper Collins. This book was released on 2014-06-03 with total page 1853 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection contains all six books in New York Times bestselling author Michael Grant's breathtaking dystopian sci-fi Gone saga. These page-turning thrillers invoke the classic The Lord of the Flies along with the horror of Stephen King. King himself said: "I love these books." In the blink of an eye, everyone disappears. Gone. Except for the young. There are teens, but not one single adult. Just as suddenly, there are no phones, no internet, no television. No way to get help. And no way to figure out what's happened. Hunger threatens. Bullies rule. A sinister creature lurks. Animals are mutating. And the teens themselves are changing, developing new talents—unimaginable, dangerous, deadly powers—that grow stronger by the day. It's a terrifying new world. Sides are being chosen, a fight is shaping up. Townies against rich kids. Bullies against the weak. Powerful against powerless. And time is running out: on your birthday, you disappear just like everyone else. . . . Michael Grant's Gone series has been praised for its compelling storytelling, multidimensional characters, and multiple points of view. Included in this collection are: Gone, Hunger, Lies, Plague, Fear, and Light.
Book Synopsis The Dalai Lama's Little Book of Buddhism by : His Holiness the Dalai Lama
Download or read book The Dalai Lama's Little Book of Buddhism written by His Holiness the Dalai Lama and published by Hampton Roads Publishing. This book was released on 2015-06-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This little book contains the core teaching on Buddhism by the Dalai Lama. It includes thought-provoking quotations about the importance of love and compassion, and the need for individual responsibility, fuses ancient wisdom with an awareness of the problems of everyday life. In addition to containing the essence of Buddhism, this book offers practical wisdom for daily life. The goal of this small gift book is to improve the reader's state of mind and to discover the deep peace that exists within. Here are pithy reflections on the need to rid oneself of preoccupations with mundane concerns and to find refuge in Buddha, Dharma, and Sangha.
Book Synopsis Cassandra Steps Out by : Isabelle Bottier
Download or read book Cassandra Steps Out written by Isabelle Bottier and published by Graphic Universe& 8482. This book was released on 2019 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cassandra: Animal Psychic graphic novel series presents a lovable lead character, lots of charming animals, grounded themes, and a touch of the supernatural.
