Summary Study Guide The Better Brain Solution

Download Summary Study Guide The Better Brain Solution full books in PDF, epub, and Kindle. Read online Summary Study Guide The Better Brain Solution ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Summary & Study Guide - The Better Brain Solution

Author : Lee Tang
Publisher : LMT Press
ISBN 13 : 1988970075
Total Pages : 104 pages
Book Rating : 4.9/5 (889 download)

DOWNLOAD NOW!

Book Synopsis Summary & Study Guide - The Better Brain Solution by : Lee Tang

Download or read book Summary & Study Guide - The Better Brain Solution written by Lee Tang and published by LMT Press. This book was released on 2018-03-20 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse and Prevent Type 2 Diabetes and Heart Disease Sharpen Cognitive Function and Avoid Memory Loss This book is a summary of “The Better Brain Solution: How to Start Now—at Any Age—to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss,” by Steven Masley, M.D. We are facing two urgent epidemics today: increasing rates of type 2 diabetes and prediabetes and escalating rates of disabling memory loss. These two conditions are linked to a metabolic dysfunction called insulin resistance triggered by poor diet and lifestyle choices. The rates of type 2 diabetes and Alzheimer’s disease are escalating at epidemic proportions because of the insulin resistance brought on by the Standard American Diet. In The Better Brain Solution, Dr. Steven Masley explains why healthy insulin activity and blood sugar control are essential to brain health. He explores the impact of insulin resistance on the brain and the brain-blood sugar-heart connection. He explains (1) how the brain can become insulin resistant through diet and lifestyle, (2) how and why it can lead to cognitive decline and memory loss, and (3) how to prevent and reverse these conditions by following the Better Brain Solution, a step-by-step approach to reverse insulin resistance, prevent and reverse type 2 diabetes and heart disease, improve cognitive functions, and avoid memory loss. It’s never too late to improve your mental sharpness, prevent and even reverse type 2 diabetes and heart disease, and decrease your risk for memory loss. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

Summary & Study Guide - The Better Brain Solution

Author : Lee Tang
Publisher : LMT Press
ISBN 13 : 1986318966
Total Pages : 98 pages
Book Rating : 4.9/5 (863 download)

DOWNLOAD NOW!

Book Synopsis Summary & Study Guide - The Better Brain Solution by : Lee Tang

Download or read book Summary & Study Guide - The Better Brain Solution written by Lee Tang and published by LMT Press. This book was released on 2018-03-20 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse and Prevent Type 2 Diabetes and Heart Disease Sharpen Cognitive Function and Avoid Memory Loss This book is a summary of “The Better Brain Solution: How to Start Now—at Any Age—to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss,” by Steven Masley, M.D. We are facing two urgent epidemics today: increasing rates of type 2 diabetes and prediabetes and escalating rates of disabling memory loss. These two conditions are linked to a metabolic dysfunction called insulin resistance triggered by poor diet and lifestyle choices. The rates of type 2 diabetes and Alzheimer’s disease are escalating at epidemic proportions because of the insulin resistance brought on by the Standard American Diet. In The Better Brain Solution, Dr. Steven Masley explains why healthy insulin activity and blood sugar control are essential to brain health. He explores the impact of insulin resistance on the brain and the brain-blood sugar-heart connection. He explains (1) how the brain can become insulin resistant through diet and lifestyle, (2) how and why it can lead to cognitive decline and memory loss, and (3) how to prevent and reverse these conditions by following the Better Brain Solution, a step-by-step approach to reverse insulin resistance, prevent and reverse type 2 diabetes and heart disease, improve cognitive functions, and avoid memory loss. It’s never too late to improve your mental sharpness, prevent and even reverse type 2 diabetes and heart disease, and decrease your risk for memory loss. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

30分钟读懂《更好的大脑解决方案》( Summary & Study Guide - The Better Brain Solution)

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (13 download)

DOWNLOAD NOW!

Book Synopsis 30分钟读懂《更好的大脑解决方案》( Summary & Study Guide - The Better Brain Solution) by :

Download or read book 30分钟读懂《更好的大脑解决方案》( Summary & Study Guide - The Better Brain Solution) written by and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Better Brain Solution

Author : Steven Masley
Publisher : Knopf
ISBN 13 : 1524732389
Total Pages : 385 pages
Book Rating : 4.5/5 (247 download)

DOWNLOAD NOW!

Book Synopsis The Better Brain Solution by : Steven Masley

Download or read book The Better Brain Solution written by Steven Masley and published by Knopf. This book was released on 2018 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alzheimer's disease is the #1 most terrifying disease today. Despite billions of dollars of research, there are no significant cures for dementia or Alzheimer's (the most common form of memory loss), which accounts for up to 70 percent of all dementia. Almost six million Americans have been diagnosed with Alzheimer's; with an annual cost of dementia care and research in the United States of $215 billion, more than is spent on cancer or heart disease. In The Better Brain Solution, Dr. Steven Masley writes of the two urgent epidemics we are facing now--escalating rates of disabling memory loss and rapidly increasing rates of diabetes and pre-diabetes--and yet both conditions are largely preventable. Most people today understand the effect that elevated blood sugar has on their cardiovascular health, but few understand that insulin resistance is significantly damaging to the brain. In the The Better Brain Solution, Masley offers a program that, in the fight against diabetes, memory loss, and cognitive decline, can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late. Masley gives the reader the tools he has developed for his own private patients to prevent and reverse this metabolic syndrome and to achieve normal blood sugar levels (below 95 mg/dL). He explores the impact of insulin resistance on the brain and the heart/brain/diabetes connection, explaining how cognitive function and memory work and he discusses the risk factors for memory loss. The Better Brain Solution offers the reader a comprehensive plan for achieving optimal brain health, providing information on brain-boosting foods and supplements as well as providing a practical way to assess cognitive function. With 50 recipes for foods that improve brain and body and that are easy to prepare.

The Better Brain

Author : Bonnie J. Kaplan
Publisher : Houghton Mifflin
ISBN 13 : 0358447100
Total Pages : 371 pages
Book Rating : 4.3/5 (584 download)

DOWNLOAD NOW!

Book Synopsis The Better Brain by : Bonnie J. Kaplan

Download or read book The Better Brain written by Bonnie J. Kaplan and published by Houghton Mifflin. This book was released on 2021 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time.

The Better Brain Book

Author : David Perlmutter
Publisher : Penguin
ISBN 13 : 1101218061
Total Pages : 340 pages
Book Rating : 4.1/5 (12 download)

DOWNLOAD NOW!

Book Synopsis The Better Brain Book by : David Perlmutter

Download or read book The Better Brain Book written by David Perlmutter and published by Penguin. This book was released on 2005-08-02 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker... Loss of memory is not a natural part of aging—and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for: Building a better brain through nutrition, lifestyle changes, and brain workouts Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease Understanding risk factors and individually tailoring a diet and supplementary program Features a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.

Study Guide to Accompany Garrett & Hough's Brain & Behavior: An Introduction to Behavioral Neuroscience

Author : Bob Garrett
Publisher : SAGE Publications
ISBN 13 : 1506392482
Total Pages : 273 pages
Book Rating : 4.5/5 (63 download)

DOWNLOAD NOW!

Book Synopsis Study Guide to Accompany Garrett & Hough's Brain & Behavior: An Introduction to Behavioral Neuroscience by : Bob Garrett

Download or read book Study Guide to Accompany Garrett & Hough's Brain & Behavior: An Introduction to Behavioral Neuroscience written by Bob Garrett and published by SAGE Publications. This book was released on 2017-10-13 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised to accompany Bob Garrett’s best seller, Brain & Behaviour: An Introduction to Biological Psychology, this fully updated Student Study Guide provides additional opportunities for student practice and self-evaluation.

Study Guide to Accompany Bob Garrett’s Brain & Behavior: An Introduction to Biological Psychology

Author : Bob Garrett
Publisher : SAGE Publications
ISBN 13 : 148331619X
Total Pages : 407 pages
Book Rating : 4.4/5 (833 download)

DOWNLOAD NOW!

Book Synopsis Study Guide to Accompany Bob Garrett’s Brain & Behavior: An Introduction to Biological Psychology by : Bob Garrett

Download or read book Study Guide to Accompany Bob Garrett’s Brain & Behavior: An Introduction to Biological Psychology written by Bob Garrett and published by SAGE Publications. This book was released on 2014-07-17 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised by Gerald Hough to accompany the Fourth Edition of Bob Garrett’s best seller, Brain & Behavior: An Introduction to Biological Psychology, the fully updated Student Study Guide provides additional opportunities for student practice and self-testing. Featuring helpful practice exercises, short answer/essay questions, as well as post-test multiple choice questions, the guide helps students gain a complete understanding of the material presented in the main text. Save your students money! Bundle the guide with the main text. Use Bundle ISBN: 978-1-4833-1832-5. The main text, Brain & Behavior: An Introduction to Biological Psychology, Fourth Edition, showcases our rapidly increasing understanding of the biological foundations of behavior, engaging students immediately with easily accessible content. Bob Garrett uses colorful illustrations and thought-provoking facts while maintaining a “big-picture” approach that students will appreciate. Don’t be surprised when they reach their “eureka” moment and exclaim, “Now I understand what was going on with Uncle Edgar!”

Summary and Analysis of Keep Sharp-Build a Better Brain at Any Age by Sanjay Gupta

Author : Richard B. Banks
Publisher :
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4.5/5 (939 download)

DOWNLOAD NOW!

Book Synopsis Summary and Analysis of Keep Sharp-Build a Better Brain at Any Age by Sanjay Gupta by : Richard B. Banks

Download or read book Summary and Analysis of Keep Sharp-Build a Better Brain at Any Age by Sanjay Gupta written by Richard B. Banks and published by . This book was released on 2021-01-12 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a Summary and Analysis of Keep Sharp-Build a Better Brain at Any Age by Sanjay Gupta and not the original book. Contained in this book is a detailed summary and analysis of the ideas and thoughts of the author in simple and and easy-to-understand form. In this Summary and Analysis of Keep Sharp-Build a Better Brain at Any Age, you will discover: 12 fallacies on how the brain works Important points to keep your brain in good condition. NOTE: This is book is an unofficial Summary and Analysis of Keep Sharp-Build a Better Brain at Any Age by Sanjay Gupta and acts as a study guide and its not the original book by the author(Sanjay Gupta) How can I get this book? You can get this book by scrolling up and clicking on the "Buy now with 1-click" button at the top of the page.

Brain Maker - Summary Study Guide

Author : Lee Tang
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530591121
Total Pages : 50 pages
Book Rating : 4.5/5 (911 download)

DOWNLOAD NOW!

Book Synopsis Brain Maker - Summary Study Guide by : Lee Tang

Download or read book Brain Maker - Summary Study Guide written by Lee Tang and published by Createspace Independent Publishing Platform. This book was released on 2016-03-19 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide is a summary of the original book, "Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life", by Dr. David Perlmutter. The purpose to help you understand and practice the ideas described in the book. It includes: * A compact summary of the original book. The summary will help you understand the key ideas and recommendations. It helps you master the concept while offering a rapid refresher when you need it most. Use it to keep the topic relevant and in front of you for times you fall off track. It'll save you precious time rereading the book to reabsorb, remember and recategorize. We did the work for you. * Online Materials. These are extra learning materials such as on-demand replay of public lectures, and seminars on the topics covered in the chapter. They help reinforce your understanding of the ideas and make them easier to put to practice. This guide is for you if you: * Value time spent on EXECUTION, not reading * Want to understand the key ideas of the book quickly * Want a rapid refresher when needed This study guide is more than a book summary: use it as a supplement to the book to make the ideas easier to understand and put to practice.

The Whole-Brain Child

Author : Daniel J. Siegel
Publisher : Delacorte Press
ISBN 13 : 0553907255
Total Pages : 194 pages
Book Rating : 4.5/5 (539 download)

DOWNLOAD NOW!

Book Synopsis The Whole-Brain Child by : Daniel J. Siegel

Download or read book The Whole-Brain Child written by Daniel J. Siegel and published by Delacorte Press. This book was released on 2011-10-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • More than 1 million copies in print! • The authors of No-Drama Discipline and The Yes Brain explain the new science of how a child’s brain is wired and how it matures in this pioneering, practical book. “Simple, smart, and effective solutions to your child’s struggles.”—Harvey Karp, M.D. In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures. The “upstairs brain,” which makes decisions and balances emotions, is under construction until the mid-twenties. And especially in young children, the right brain and its emotions tend to rule over the logic of the left brain. No wonder kids throw tantrums, fight, or sulk in silence. By applying these discoveries to everyday parenting, you can turn any outburst, argument, or fear into a chance to integrate your child’s brain and foster vital growth. Complete with age-appropriate strategies for dealing with day-to-day struggles and illustrations that will help you explain these concepts to your child, The Whole-Brain Child shows you how to cultivate healthy emotional and intellectual development so that your children can lead balanced, meaningful, and connected lives. “[A] useful child-rearing resource for the entire family . . . The authors include a fair amount of brain science, but they present it for both adult and child audiences.”—Kirkus Reviews “Strategies for getting a youngster to chill out [with] compassion.”—The Washington Post “This erudite, tender, and funny book is filled with fresh ideas based on the latest neuroscience research. I urge all parents who want kind, happy, and emotionally healthy kids to read The Whole-Brain Child. This is my new baby gift.”—Mary Pipher, Ph.D., author of Reviving Ophelia and The Shelter of Each Other “Gives parents and teachers ideas to get all parts of a healthy child’s brain working together.”—Parent to Parent

MCA Microsoft Certified Associate Azure Data Engineer Study Guide

Author : Benjamin Perkins
Publisher : John Wiley & Sons
ISBN 13 : 1119885434
Total Pages : 1077 pages
Book Rating : 4.1/5 (198 download)

DOWNLOAD NOW!

Book Synopsis MCA Microsoft Certified Associate Azure Data Engineer Study Guide by : Benjamin Perkins

Download or read book MCA Microsoft Certified Associate Azure Data Engineer Study Guide written by Benjamin Perkins and published by John Wiley & Sons. This book was released on 2023-08-02 with total page 1077 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare for the Azure Data Engineering certification—and an exciting new career in analytics—with this must-have study aide In the MCA Microsoft Certified Associate Azure Data Engineer Study Guide: Exam DP-203, accomplished data engineer and tech educator Benjamin Perkins delivers a hands-on, practical guide to preparing for the challenging Azure Data Engineer certification and for a new career in an exciting and growing field of tech. In the book, you’ll explore all the objectives covered on the DP-203 exam while learning the job roles and responsibilities of a newly minted Azure data engineer. From integrating, transforming, and consolidating data from various structured and unstructured data systems into a structure that is suitable for building analytics solutions, you’ll get up to speed quickly and efficiently with Sybex’s easy-to-use study aids and tools. This Study Guide also offers: Career-ready advice for anyone hoping to ace their first data engineering job interview and excel in their first day in the field Indispensable tips and tricks to familiarize yourself with the DP-203 exam structure and help reduce test anxiety Complimentary access to Sybex’s expansive online study tools, accessible across multiple devices, and offering access to hundreds of bonus practice questions, electronic flashcards, and a searchable, digital glossary of key terms A one-of-a-kind study aid designed to help you get straight to the crucial material you need to succeed on the exam and on the job, the MCA Microsoft Certified Associate Azure Data Engineer Study Guide: Exam DP-203 belongs on the bookshelves of anyone hoping to increase their data analytics skills, advance their data engineering career with an in-demand certification, or hoping to make a career change into a popular new area of tech.

Microsoft Azure Architect Technologies and Design Complete Study Guide

Author : Benjamin Perkins
Publisher : John Wiley & Sons
ISBN 13 : 1119559537
Total Pages : 768 pages
Book Rating : 4.1/5 (195 download)

DOWNLOAD NOW!

Book Synopsis Microsoft Azure Architect Technologies and Design Complete Study Guide by : Benjamin Perkins

Download or read book Microsoft Azure Architect Technologies and Design Complete Study Guide written by Benjamin Perkins and published by John Wiley & Sons. This book was released on 2021-01-13 with total page 768 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a proficient Microsoft Azure solutions architect Azure certifications are critical to the millions of IT professionals Microsoft has certified as MCSE and MCSA in Windows Server in the last 20 years. All of these professionals need to certify in key Azure exams to stay current and advance in their careers. Exams AZ-303 and AZ-304 are the key solutions architect exams that experienced Windows professionals will find most useful at the intermediate and advanced points of their careers. Microsoft Azure Architect Technologies and Design Complete Study Guide Exams AZ-303 and AZ-304 covers the two critical Microsoft Azure exams that intermediate and advanced Microsoft IT professionals will need to show proficiency as their organizations move to the Azure cloud. Understand Azure Set up your Microsoft Cloud network Solve real-world problems Get the confidence to pass the exam By learning all of these things plus using the Study Guide review questions and practice exams, the reader will be ready to take the exam and perform the job with confidence.

Brain Rules for Baby (Updated and Expanded)

Author : John Medina
Publisher : Pear Press
ISBN 13 : 0983263396
Total Pages : 338 pages
Book Rating : 4.9/5 (832 download)

DOWNLOAD NOW!

Book Synopsis Brain Rules for Baby (Updated and Expanded) by : John Medina

Download or read book Brain Rules for Baby (Updated and Expanded) written by John Medina and published by Pear Press. This book was released on 2014-04-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: What’s the single most important thing you can do during pregnancy? What does watching TV do to a child’s brain? What’s the best way to handle temper tantrums? Scientists know. In his New York Times bestseller Brain Rules, Dr. John Medina showed us how our brains really work—and why we ought to redesign our workplaces and schools. Now, in Brain Rules for Baby, he shares what the latest science says about how to raise smart and happy children from zero to five. This book is destined to revolutionize parenting. Just one of the surprises: The best way to get your children into the college of their choice? Teach them impulse control. Brain Rules for Baby bridges the gap between what scientists know and what parents practice. Through fascinating and funny stories, Medina, a developmental molecular biologist and dad, unravels how a child’s brain develops – and what you can do to optimize it. You will view your children—and how to raise them—in a whole new light. You’ll learn: Where nature ends and nurture begins Why men should do more household chores What you do when emotions run hot affects how your baby turns out, because babies need to feel safe above all TV is harmful for children under 2 Your child’s ability to relate to others predicts her future math performance Smart and happy are inseparable. Pursuing your child’s intellectual success at the expense of his happiness achieves neither Praising effort is better than praising intelligence The best predictor of academic performance is not IQ. It’s self-control What you do right now—before pregnancy, during pregnancy, and through the first five years—will affect your children for the rest of their lives. Brain Rules for Baby is an indispensable guide.

Critical Care Study Guide

Author : Gerard J. Criner
Publisher : Springer Science & Business Media
ISBN 13 : 1475739273
Total Pages : 858 pages
Book Rating : 4.4/5 (757 download)

DOWNLOAD NOW!

Book Synopsis Critical Care Study Guide by : Gerard J. Criner

Download or read book Critical Care Study Guide written by Gerard J. Criner and published by Springer Science & Business Media. This book was released on 2013-03-09 with total page 858 pages. Available in PDF, EPUB and Kindle. Book excerpt: Critical care medicine is one of the fastest-growing areas of practice, and Critical Care Study Guide, 1st ed,, was the first reference to combine both concise text and reviews with questions. The second edition expands and improves coverage, including comprehensive studies in airway management, cardioversion and defibrillation, medical ethics, and the use of blood products. The unique combination of text with questions and answers makes this a crucial reference for all practitioners and residents who see patients in the Intensive Care Unit, and those planning to sit for medical boards.

Midwifery & Women's Health Nurse Practitioner Certification Review Guide

Author : Beth M. Kelsey
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284220699
Total Pages : 409 pages
Book Rating : 4.2/5 (842 download)

DOWNLOAD NOW!

Book Synopsis Midwifery & Women's Health Nurse Practitioner Certification Review Guide by : Beth M. Kelsey

Download or read book Midwifery & Women's Health Nurse Practitioner Certification Review Guide written by Beth M. Kelsey and published by Jones & Bartlett Learning. This book was released on 2020-04-01 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Midwifery & Women's Health Nurse Practitioner Certification Review Guide, Fifth Edition is a comprehensive review designed to help midwives and women’s health nurse practitioners prepare for their certification exams. Based on the American Midwifery Certification Board (AMCB) and the National Certification Corporation (NCC) test blueprints, it contains nearly 1,000 questions with answers and rationales representing those found on the exams. The Fourth Edition also includes a new chapter on well woman care: menopause and beyond.

Keep Sharp

Author : Sanjay Gupta
Publisher : Simon and Schuster
ISBN 13 : 1501166751
Total Pages : 336 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!

Book Synopsis Keep Sharp by : Sanjay Gupta

Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!