Rapt

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Author :
Publisher : Penguin
ISBN 13 : 9781594202100
Total Pages : 264 pages
Book Rating : 4.2/5 (21 download)

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Book Synopsis Rapt by : Winifred Gallagher

Download or read book Rapt written by Winifred Gallagher and published by Penguin. This book was released on 2009 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The behavioral scientist author of Just the Way You Are presents a provocative argument that the quality of one's life is directly related to the focus of one's attention, drawing on the latest findings in neuroscience and psychology to cover such topics as the human capacity for training concentration, the ways in which the creative mind thinks, and why people deliberate on the wrong factors when making big decisions.

New

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Author :
Publisher : Penguin Group
ISBN 13 : 0143123742
Total Pages : 273 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis New by : Winifred Gallagher

Download or read book New written by Winifred Gallagher and published by Penguin Group. This book was released on 2013-09-24 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of how humans respond to novelty from the New York Times–bestselling author of Rapt Why are we attuned to the latest headline, diet craze, smartphone, and fashion statement? Why do we relish a change of scene, eye attractive strangers, and develop new interests? Follow a crawling baby around and you’ll see that right from the beginning, nothing excites us more than something new and different. Our unique human brains are biologically primed to engage with and even generate novelty. This “neophilia” has enabled us to thrive in a world of cataclysmic change, but now we confront an unprecedented deluge of new things—one that shows no sign of slowing. In New acclaimed behavioral science writer Winifred Gallagher, using cutting-edge research and interviews with countless experts, shows us how we can use our adaptive gift to navigate more skillfully through our rapidly changing world by focusing on the new things that really matter.

House Thinking

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Author :
Publisher : Harper Collins
ISBN 13 : 0060538805
Total Pages : 370 pages
Book Rating : 4.0/5 (65 download)

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Book Synopsis House Thinking by : Winifred Gallagher

Download or read book House Thinking written by Winifred Gallagher and published by Harper Collins. This book was released on 2007-01-30 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ethan Allen and HGTV may have plenty to say about making a home look right, but what makes a home feel right? In House Thinking, journalist and cultural critic Winifred Gallagher takes the reader on a psychological tour of the American home. By drawing on the latest research in behavioral science, an overview of cultural history, and interviews with leading architects and designers, she shows us not only how our homes reflect who we are but also how they influence our thoughts, feelings, and actions. How does your entryway prime you for experiencing your home? What makes a bedroom a sensual oasis? How can your bathroom exacerbate your worst fears? House Thinking addresses provocative questions like these, enabling us to understand the homes we've made for ourselves in a unique and powerful new way. It is an eye-opening look at how we live . . . and how we could live.

All Things Shining

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Publisher : Simon and Schuster
ISBN 13 : 1439101701
Total Pages : 274 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis All Things Shining by : Hubert Dreyfus

Download or read book All Things Shining written by Hubert Dreyfus and published by Simon and Schuster. This book was released on 2011-01-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational book that is “a smart, sweeping run through the history of Western philosophy. Important for the way it illuminates life today and for the controversial advice it offers on how to live” (The New York Times). “What constitutes human excellence?” and “What is the best way to live a life?” These are questions that human beings have been asking since the beginning of time. In their critically acclaimed book, All Things Shining, Hubert Dreyfus and Sean Dorrance Kelly argue that our search for meaning was once fulfilled by our responsiveness to forces greater than ourselves, whether one God or many. These forces drew us in and imbued the ordinary moments of life with wonder and gratitude. Dreyfus and Kelly argue in this thought-provoking work that as we began to rely on the power of our own independent will we lost our skill for encountering the sacred. Through their original and transformative discussion of some of the greatest works of Western literature, from Homer’s Odyssey to Melville’s Moby Dick, Dreyfus and Kelly reveal how we have lost our passionate engagement with the things that gave our lives purpose, and show how, by reading our culture’s classics anew, we can once again be drawn into intense involvement with the wonder and beauty of the world. Well on its way to becoming a classic itself, this inspirational book will change the way we understand our culture, our history, our sacred practices, and ourselves.

The Power of Place

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Author :
Publisher : Harper Perennial
ISBN 13 : 9780061233357
Total Pages : 0 pages
Book Rating : 4.2/5 (333 download)

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Book Synopsis The Power of Place by : Winifred Gallagher

Download or read book The Power of Place written by Winifred Gallagher and published by Harper Perennial. This book was released on 2007-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are New Yorkers and Californians so different because they live in such different settings? Why do some of us prefer the city to the country? How do urban settings increase crime? Why do we feel better after an experience in nature? In this fascinating and enormously entertaining book, Winifred Gallagher explores the complex relationships between people and the places in which they live, love, and work. Drawing on the latest research on behavioral and environmental science, THE POWER OF PLACE examines our reactions to light, temperatiure, the seasons, and other natural phenomena, and explores the interactions between our external and internal worlds. Gallagher's broad and dynamic definition of place includes mountaintops and the womb, Alaska's hinterlands and Manhattan's subways, and she relates these settings to everything from creativity to PMS, jet lag to tales of UFOs. Full of complex information made totally accessible, THE POWER OF PLACE offers the latest insights into the many ways we can change our lives by changing the places we live.

Working on God

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Author :
Publisher : National Geographic Books
ISBN 13 : 0375755373
Total Pages : 0 pages
Book Rating : 4.3/5 (757 download)

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Book Synopsis Working on God by : Winifred Gallagher

Download or read book Working on God written by Winifred Gallagher and published by National Geographic Books. This book was released on 2000-04-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of Americans are finding it more and more difficult to apply the traditional demands of organized religion to their lives, and yet a complete absence of spirituality leaves them uneasy. Working on God is a book for and about such intelligent, independent people, who are seeking to reconcile their spiritual yearnings with their skeptical intellects. Winifred Gallagher, a behavioral-science reporter, began her investigation of religion in our postmodern age with research and interviews and soon discovered a vast, quiet revolution under way among ordinary men and women grappling with the sacred. Both Gallagher's brilliant journalistic inquiry and her very personal journey unfold over time spent in a Zen monastery and a cloistered convent, in small-group discussions and healing rituals, in a Conservative synagogue that shares spaces with a Christian church, and in the birthplace of the New Age. Written with humor, empathy, and a rigorous curiosity, Working on God breaks new ground in depicting the broad-based spiritual movement that is transforming many lives.

Summary of Winifred Gallagher's Rapt

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Author :
Publisher : Everest Media LLC
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4.8/5 (225 download)

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Book Synopsis Summary of Winifred Gallagher's Rapt by : Everest Media,

Download or read book Summary of Winifred Gallagher's Rapt written by Everest Media, and published by Everest Media LLC. This book was released on 2022-05-09T22:59:00Z with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Focusing attention is a skill that can be learned and improved upon. It is the key to designing your daily experience, because it allows you to decide what to focus on and what to suppress. #2 Your attention is constantly being focused on different targets, and you must choose what to attend to in constructing your daily experience. Near Central Park’s Strawberry Fields, some bird lovers have scattered lots of seed in a clearing, creating an avian mosh pit that’s a natural laboratory for experimenting with biased competition. #3 When you first enter the feeding area, your attention is stimulus-driven, and you glance randomly at the busy tableau. When you decide to focus on a particular target, such as a little woodpecker called the yellow-bellied sapsucker, your attention is active and goal-oriented. #4 Your attentional system, like the magician, focuses you on some things at the expense of others. As you continue your stroll, you realize that although you vividly recall that top-hatted trickster, with the exception of a woman in a bright violet jacket who stood right beside him, you only fuzzily recall the rest of the scene.

How the Post Office Created America

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Author :
Publisher : Penguin
ISBN 13 : 0399564039
Total Pages : 336 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis How the Post Office Created America by : Winifred Gallagher

Download or read book How the Post Office Created America written by Winifred Gallagher and published by Penguin. This book was released on 2016-06-28 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A masterful history of a long underappreciated institution, How the Post Office Created America examines the surprising role of the postal service in our nation’s political, social, economic, and physical development. The founders established the post office before they had even signed the Declaration of Independence, and for a very long time, it was the U.S. government’s largest and most important endeavor—indeed, it was the government for most citizens. This was no conventional mail network but the central nervous system of the new body politic, designed to bind thirteen quarrelsome colonies into the United States by delivering news about public affairs to every citizen—a radical idea that appalled Europe’s great powers. America’s uniquely democratic post powerfully shaped its lively, argumentative culture of uncensored ideas and opinions and made it the world’s information and communications superpower with astonishing speed. Winifred Gallagher presents the history of the post office as America’s own story, told from a fresh perspective over more than two centuries. The mandate to deliver the mail—then “the media”—imposed the federal footprint on vast, often contested parts of the continent and transformed a wilderness into a social landscape of post roads and villages centered on post offices. The post was the catalyst of the nation’s transportation grid, from the stagecoach lines to the airlines, and the lifeline of the great migration from the Atlantic to the Pacific. It enabled America to shift from an agrarian to an industrial economy and to develop the publishing industry, the consumer culture, and the political party system. Still one of the country’s two major civilian employers, the post was the first to hire women, African Americans, and other minorities for positions in public life. Starved by two world wars and the Great Depression, confronted with the country’s increasingly anti-institutional mind-set, and struggling with its doubled mail volume, the post stumbled badly in the turbulent 1960s. Distracted by the ensuing modernization of its traditional services, however, it failed to transition from paper mail to email, which prescient observers saw as its logical next step. Now the post office is at a crossroads. Before deciding its future, Americans should understand what this grand yet overlooked institution has accomplished since 1775 and consider what it should and could contribute in the twenty-first century. Gallagher argues that now, more than ever before, the imperiled post office deserves this effort, because just as the founders anticipated, it created forward-looking, communication-oriented, idea-driven America.

The Great Mental Models, Volume 1

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Author :
Publisher : Penguin
ISBN 13 : 0593719972
Total Pages : 209 pages
Book Rating : 4.5/5 (937 download)

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Book Synopsis The Great Mental Models, Volume 1 by : Shane Parrish

Download or read book The Great Mental Models, Volume 1 written by Shane Parrish and published by Penguin. This book was released on 2024-10-15 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the essential thinking tools you’ve been missing with The Great Mental Models series by Shane Parrish, New York Times bestselling author and the mind behind the acclaimed Farnam Street blog and “The Knowledge Project” podcast. This first book in the series is your guide to learning the crucial thinking tools nobody ever taught you. Time and time again, great thinkers such as Charlie Munger and Warren Buffett have credited their success to mental models–representations of how something works that can scale onto other fields. Mastering a small number of mental models enables you to rapidly grasp new information, identify patterns others miss, and avoid the common mistakes that hold people back. The Great Mental Models: Volume 1, General Thinking Concepts shows you how making a few tiny changes in the way you think can deliver big results. Drawing on examples from history, business, art, and science, this book details nine of the most versatile, all-purpose mental models you can use right away to improve your decision making and productivity. This book will teach you how to: Avoid blind spots when looking at problems. Find non-obvious solutions. Anticipate and achieve desired outcomes. Play to your strengths, avoid your weaknesses, … and more. The Great Mental Models series demystifies once elusive concepts and illuminates rich knowledge that traditional education overlooks. This series is the most comprehensive and accessible guide on using mental models to better understand our world, solve problems, and gain an advantage.

Spiritual Genius

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Author :
Publisher : Random House
ISBN 13 : 1588361578
Total Pages : 277 pages
Book Rating : 4.5/5 (883 download)

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Book Synopsis Spiritual Genius by : Winifred Gallagher

Download or read book Spiritual Genius written by Winifred Gallagher and published by Random House. This book was released on 2002-01-08 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Spiritual Genius, journalist Winifred Gallagher, the acclaimed author of Working on God, asks Rabbi Lawrence Kushner to define holiness. "Standing in the presence of God," he says. "Everyone has it, but some people seem to have more of a knack for accessing it." Like holiness, the gift that Gallagher calls "spiritual genius"--which she defines as "the uniquely human ability to search for and find life’s meaning, then express it in our lives as only each of us can"--is one we all possess but don’t necessarily recognize. Whether they are called saints, gurus, tzaddiks, or shamans, there have always been people who possess exceptional insight, altruism, and charisma. In this disarmingly inspirational book, Gallagher investigates what ordinary people trying to live decent, meaningful lives can learn from such extraordinary men and women, who are specially attuned to the deepest truths, and who exemplify-and radiate-spiritual genius. In a clear-eyed, ecumenical approach that's free of dogma and bias and suffused with profound respect, Winifred Gallagher highlights the common wisdom-and down-to-earth good humor-of these religious leaders, revels in their differences, and identifies the capacity for spiritual genius that all of us share with them. On an island in the Arabian Sea, Gallagher visits Mata Amritanandamayi, regarded by devotees as a Hindu goddess, who transmits divine love through hugs and charities. She travels through America's inner cities with Tony Campolo, an Evangelical preacher who counsels national leaders and serves the poor. She learns how Riffat Hassan, a Pakistani theologian, uses the Qur’an to defend the rights of her Muslim sisters. She journeys to a Tibetan Buddhist monastery in the Himalayas to understand how an exiled minority has enchanted the world with their deep, resilient spirituality. In these diverse lives, Gallagher argues, we can glimpse our own potential for spiritual genius writ large. Each story testifies to the profound good in the world, even during a troubled time, and to Gallagher’s groundbreaking theory of a human capacity for finding life’s meaning that is nothing less than genius.

Make Time

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Author :
Publisher : Crown Currency
ISBN 13 : 0525572430
Total Pages : 306 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Make Time by : Jake Knapp

Download or read book Make Time written by Jake Knapp and published by Crown Currency. This book was released on 2018-09-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling authors of Sprint comes “a unique and engaging read about a proven habit framework [that] readers can apply to each day” (Insider, Best Books to Form New Habits). “If you want to achieve more (without going nuts), read this book.”—Charles Duhigg, author of The Power of Habit Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why? In a world where information refreshes endlessly and the workday feels like a race to react to other people's priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn't mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That's what this book is about. As creators of Google Ventures' renowned "design sprint," Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Make Time is not a one-size-fits-all formula. Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles. Make Time isn't about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media. Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction. A must-read for anyone who has ever thought, If only there were more hours in the day..., Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.

New Women in the Old West

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Author :
Publisher : Penguin
ISBN 13 : 0735223254
Total Pages : 305 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis New Women in the Old West by : Winifred Gallagher

Download or read book New Women in the Old West written by Winifred Gallagher and published by Penguin. This book was released on 2021-07-20 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A riveting history of the American West told for the first time through the pioneering women who used the challenges of migration and settlement as opportunities to advocate for their rights, and transformed the country in the process Between 1840 and 1910, hundreds of thousands of men and women traveled deep into the underdeveloped American West, lured by the prospect of adventure and opportunity, and galvanized by the spirit of Manifest Destiny. Alongside this rapid expansion of the United States, a second, overlapping social shift was taking place: survival in a settler society busy building itself from scratch required two equally hardworking partners, compelling women to compromise eastern sensibilities and take on some of the same responsibilities as their husbands. At a time when women had very few legal or economic--much less political--rights, these women soon proved they were just as essential as men to westward expansion. Their efforts to attain equality by acting as men's equals paid off, and well before the Nineteenth Amendment, they became the first American women to vote. During the mid-nineteenth century, the fight for women's suffrage was radical indeed. But as the traditional domestic model of womanhood shifted to one that included public service, the women of the West were becoming not only coproviders for their families but also town mothers who established schools, churches, and philanthropies. At a time of few economic opportunities elsewhere, they claimed their own homesteads and graduated from new, free coeducational colleges that provided career alternatives to marriage. In 1869, the men of the Wyoming Territory gave women the right to vote--partly to persuade more of them to move west--but with this victory in hand, western suffragists fought relentlessly until the rest of the region followed suit. By 1914 most western women could vote--a right still denied to women in every eastern state. In New Women in the Old West, Winifred Gallagher brings to life the riveting history of the little-known women--the White, Black, and Asian settlers, and the Native Americans and Hispanics they displaced--who played monumental roles in one of America's most transformative periods. Like western history in general, the record of women's crucial place at the intersection of settlement and suffrage has long been overlooked. Drawing on an extraordinary collection of research, Gallagher weaves together the striking legacy of the persistent individuals who not only created homes on weather-wracked prairies and built communities in muddy mining camps, but also played a vital, unrecognized role in the women's rights movement and forever redefined the "American woman."

Infidels

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Author :
Publisher : Random House Trade Paperbacks
ISBN 13 : 0812972392
Total Pages : 482 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Infidels by : Andrew Wheatcroft

Download or read book Infidels written by Andrew Wheatcroft and published by Random House Trade Paperbacks. This book was released on 2005-05-03 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the first panoptic history of the long struggle between the Christian West and Islam. In this dazzlingly written, acutely nuanced account, Andrew Wheatcroft tracks a deep fault line of animosity between civilizations. He begins with a stunning account of the Battle of Lepanto in 1571, then turns to the main zones of conflict: Spain, from which the descendants of the Moors were eventually expelled; the Middle East, where Crusaders and Muslims clashed for years; and the Balkans, where distant memories spurred atrocities even into the twentieth century. Throughout, Wheatcroft delves beneath stereotypes, looking incisively at how images, ideas, language, and technology (from the printing press to the Internet), as well as politics, religion, and conquest, have allowed each side to demonize the other, revive old grievances, and fuel across centuries a seemingly unquenchable enmity. Finally, Wheatcroft tells how this fraught history led to our present maelstrom. We cannot, he argues, come to terms with today’s perplexing animosities without confronting this dark past.

Iona Dreaming

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Author :
Publisher : Nicolas-Hays, Inc.
ISBN 13 : 0892545887
Total Pages : 352 pages
Book Rating : 4.8/5 (925 download)

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Book Synopsis Iona Dreaming by : Clare Cooper Marcus

Download or read book Iona Dreaming written by Clare Cooper Marcus and published by Nicolas-Hays, Inc.. This book was released on 2010-04-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journey of healing takes Clare Cooper Marcus on a 6-month long solitary retreat to the remote Scottish Island of Iona. Here she experiences a mirroring of her soul and reflects and reviews the life that brought her here to this magical place. Her compelling memoir Iona Dreaming is an inspirational account of personal survival and hope in which Clare shares her recovery from a life-threatening illness, which deepens into a contemplation of the events in her life and her physical, emotional and spiritual healing. Clare Cooper Marcus brings both a personal and academic life-long interface with place, environment, and people. Her five previous books about human response to architecture and environment were popular with the public and well-received by the press. Iona Dreaming will reach out to a broad audience: people entering retirement, dealing with serious illnesses, gardeners, lovers of nature, architects and landscape architects, people who are becoming more heath conscious, women who have shared the social and cultural shifts she lived through—especially those coming of age in the 60’s—and all those who seek a more authentic life.

Mother Hunger

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401960855
Total Pages : 249 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Mother Hunger by : Kelly McDaniel

Download or read book Mother Hunger written by Kelly McDaniel and published by Hay House, Inc. This book was released on 2021-07-20 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact. In doing so, she destigmatizes the shame that comes with being under-mothered and misdiagnosed. McDaniel offers a healing path with powerful tools that include therapeutic interventions and lifestyle changes in service to healthy relationships. The constant search for mother love can be a lifelong emotional burden, but healing begins with knowing and naming what we are missing. McDaniel is the first clinician to identify Mother Hunger, which demystifies the search for love and provides the compass that each woman needs to end the struggle with achy, lonely emptiness, and come home to herself.

Tapping Into Wealth

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Author :
Publisher : TarcherPerigee
ISBN 13 : 0399168826
Total Pages : 258 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Tapping Into Wealth by : Margaret M. Lynch

Download or read book Tapping Into Wealth written by Margaret M. Lynch and published by TarcherPerigee. This book was released on 2014-12-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: EFT (Emotional Freedom Techniques), also known as Tapping, has become a popular tool for realizing goals. For many of us, one of our main aspirations is to flourish in our careers and, by extension, in our finances. Yet limiting beliefs and fears keep people stuck in their current financial states. EFT uses the fingertips to tap on acupuncture points while emotionally tuning into negative attitudes and past experiences, allowing people to transform their thoughts and feelings. Margaret M. Lynch teaches people how to harness the power of Tapping to identify and clear blocks to prosperity. Book jacket.

The Promise of Energy Psychology

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Author :
Publisher : Penguin
ISBN 13 : 9781585424429
Total Pages : 340 pages
Book Rating : 4.4/5 (244 download)

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Book Synopsis The Promise of Energy Psychology by : David Feinstein

Download or read book The Promise of Energy Psychology written by David Feinstein and published by Penguin. This book was released on 2005-11-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book explains how to tap into your body's energy not only to change your health, but to change your behaviors and thought patterns as well. Your body is comprised of energy pathways and energy centers that are in constant motion, a dynamic interplay with other energies and with your cells, organs, immune system, mood, and thoughts. If you can shift these energies, you can influence your physical health, your emotional patterns, and your state of mind. The Promise of Energy Psychology gives simple step-by-step instructions that will help you to: - overcome fear, guilt, shame, jealousy, or anger - change unwanted habits and behaviors - enhance your ability to love, succeed, and enjoy life The energy approach presented in this book can help bring about significant change in your life. With this strategy, stubborn phobias often fade in minutes; the lifelong effects of an early trauma can frequently be reduced or completely eliminated; uncontrollable anger can rapidly become manageable; even elusive physical problems may respond where other treatments have failed. The Promise of Energy Psychology is an amazing tool that puts the ability to effect change directly into your hands, and finally gives you control over your fears, pain, and destructive behaviors.