Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 : 1669392473
Total Pages : 40 pages
Book Rating : 4.6/5 (693 download)
Book Synopsis Summary of Thomas DeLauer's Intermittent Fasting Made Easy by : Everest Media,
Download or read book Summary of Thomas DeLauer's Intermittent Fasting Made Easy written by Everest Media, and published by Everest Media LLC. This book was released on 2022-04-26T22:59:00Z with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Intermittent fasting is not just for a certain type of person. It is for everybody, and it will help you become the best version of yourself from the inside out. #2 Part 1, Transform Your Body, Mind, and Health, covers the basics of intermittent fasting and its benefits. You’ll learn about the best practices for each key stage of intermittent fasting: the fasting window, breaking the fast, and the eating window. #3 Intermittent fasting is not about restricting calories, but about revealing a different side of our bodies that we would never get to utilize unless we deliberately accessed it. #4 Each macronutrient, carbohydrates, fat, and protein, plays a specific role in the body’s storage mode. Carbohydrates are a quick and easily used energy source, fats are a dense form of energy, and protein is critical for the growth and repair of cells and tissues.