Summary Of The End Of Alzheimers By Dale Bredesen

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The End of Alzheimer's

Author : Dale Bredesen
Publisher : Penguin
ISBN 13 : 0735216207
Total Pages : 322 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The End of Alzheimer's by : Dale Bredesen

Download or read book The End of Alzheimer's written by Dale Bredesen and published by Penguin. This book was released on 2017-08-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times and Wall Street Journal bestseller A groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer’s outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer’s brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD.

The End of Alzheimer's Program

Author : Dale Bredesen
Publisher : Penguin
ISBN 13 : 052553850X
Total Pages : 354 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The End of Alzheimer's Program by : Dale Bredesen

Download or read book The End of Alzheimer's Program written by Dale Bredesen and published by Penguin. This book was released on 2020-08-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller The New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age. What we call Alzheimer's disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors. Bredesen starts by having us figure out which of these insults we need to address and continues by laying out a personalized lifestyle plan. Focusing on the Ketoflex 12/3 Diet, which triggers ketosis and lets the brain restore itself with a minimum 12-hour fast, Dr. Bredesen drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems. The takeaway is that we do not need to do the program perfectly but will see tremendous results if we can do it well enough. With inspiring stories from patients who have reversed cognitive decline and are now thriving, this book shifts the treatment paradigm and offers a new and effective way to enhance cognition as well as unprecedented hope to sufferers of this now no longer deadly disease.

The First Survivors of Alzheimer's

Author : Bredesen
Publisher :
ISBN 13 : 9781432895235
Total Pages : pages
Book Rating : 4.8/5 (952 download)

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Book Synopsis The First Survivors of Alzheimer's by : Bredesen

Download or read book The First Survivors of Alzheimer's written by Bredesen and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: First person stories of patients who recovered from Alzheimer's Disease--and how they did it. It has been said that everyone knows a cancer survivor, but no one has met an Alzheimer's survivor - until now. In his first two books, Dr. Dale Bredesen outlined the revolutionary treatments that are changing what had previously seemed like the inevitable outcome of cognitive decline and dementia. And in these moving narratives, you can hear directly from the first survivors of Alzheimer's themselves--their own amazing stories of hope told in their own words. These first person accounts honestly detail the fear, struggle, and ultimate victory of each patient's journey. They vividly describe what it is like to have Alzheimer's. They also drill down on how each of these patients made the program work for them--the challenges, the workarounds, the encouraging results that are so motivating. Dr. Bredesen includes commentary following each story to help point readers to the tips and tricks that might help them as well. Dr. Bredesen's patients have not just survived; they have thrived to rediscover fulfilling lives, rewarding relationships, and meaningful work. This book will give unprecedented hope to patients and their families.

The End of Alzheimer's Programme

Author : Dr Dale Bredesen
Publisher : Random House
ISBN 13 : 1473564166
Total Pages : 226 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The End of Alzheimer's Programme by : Dr Dale Bredesen

Download or read book The End of Alzheimer's Programme written by Dr Dale Bredesen and published by Random House. This book was released on 2020-08-20 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The scientifically-proven practical plan to help reverse Alzheimer’s and prevent cognitive decline from the international bestselling author of The End of Alzheimer's. Following his ground-breaking book that transformed how we think about Alzheimer's and its treatment, world-renowned neurology expert Dale Bredesen provides an unprecedented hands-on guide to achieving complete brain health. In The End of Alzheimer's Programme, he lays out step-by-step his highly sought after, scientifically-proven method that you can follow with a healthcare professional to stop Alzheimer's in its tracks. Alzheimer’s Disease is a protective response to an array of factors that directly affect the brain, such as inflammation, genetic inheritance, nutrients and hormones. In this book, Bredesen will show you which of these factors you need to address to enhance your cognitive abilities by laying out a personalised lifestyle plan. Covering sleep, exercise, diet, brain training and more, Bredesen will show you how to retain, regain and maximise cognitive function for any ability and for any age with extraordinary results. Based on cutting-edge research and full of inspiring success stories from Bredesen’s patients, this book is a must-read for anyone looking to enhance their brainpower and is a vital guide for carers and healthcare professionals.

The Alzheimer's Solution

Author : Dean Sherzai
Publisher : HarperCollins
ISBN 13 : 0062666495
Total Pages : 218 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis The Alzheimer's Solution by : Dean Sherzai

Download or read book The Alzheimer's Solution written by Dean Sherzai and published by HarperCollins. This book was released on 2017-09-12 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary, proven program for reversing the symptoms of Alzheimer's disease and cognitive decline from award winning neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center Over 47 million people are currently living with Alzheimer’s disease worldwide. While all other major diseases are in decline, deaths from Alzheimer’s have increased radically. What you or your loved ones don’t yet know is that 90 percent of Alzheimer’s cases can be prevented. Based on the largest clinical and observational study to date, neurologists and codirectors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center, Drs. Dean and Ayesha Sherzai, offer in The Alzheimer’s Solution the first comprehensive program for preventing Alzheimer’s disease and improving cognitive function. Alzheimer’s disease isn’t a genetic inevitability, and a diagnosis does not need to come with a death sentence. Ninety percent of grandparents, parents, husbands, and wives can be spared. Ninety percent of us can avoid ever getting Alzheimer’s, and for the 10 percent with strong genetic risk for cognitive decline, the disease can be delayed by ten to fifteen years. This isn’t an estimate or wishful thinking; it’s a percentage based on rigorous science and the remarkable results the Sherzais have seen firsthand in their clinic. This much-needed revolutionary book reveals how the brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. In other words: what you feed it, how you treat it, when you challenge it, and the ways in which you allow it to rest. These factors are the pillars of the groundbreaking program you’ll find in these pages, which features a personalized assessment for evaluating risk, a five-part program for prevention and symptom-reversal, and day-by-day guides for optimizing cognitive function. You can prevent Alzheimer’s disease from affecting you, your family, friends, and loved ones. Even with a diagnosis, you can reverse cognitive decline and add vibrant years to your life. The future of your brain is finally within your control.

Stop Alzheimer's Now!

Author : Bruce Fife
Publisher : Piccadilly Books, Ltd.
ISBN 13 : 0941599981
Total Pages : 352 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis Stop Alzheimer's Now! by : Bruce Fife

Download or read book Stop Alzheimer's Now! written by Bruce Fife and published by Piccadilly Books, Ltd.. This book was released on 2016-04-11 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 35 million people have dementia today. Each year 4.6 million new cases occur world-wide -- one new case every 7 seconds. Alzheimer's disease is the most common form of dementia. Parkinson's disease, another progressive brain disorder, affects about 4 million people world-wide. Millions more suffer with other neurodegenerative disorders. The number of people affected by these destructive diseases continues to increase every year. Dementia and other forms of neurodegeneration are not a part of the normal ageing process. The brain is fully capable of functioning normally for a lifetime, regardless of how long a person lives. While ageing is a risk factor for neurodegeneration, it is not the cause! Dementia and other neurodegenerative disorders are disease processes that can be prevented and successfully treated. This book outlines a program using ketone therapy and diet that is backed by decades of medical and clinical research and has proven successful in restoring mental function and improving both brain and overall health. You will learn how to prevent and even reverse symptoms associated with Alzheimer's disease, Parkinson's disease, amyotrophic lateral sclerosis (ALS), multiple sclerosis (MS), Huntington's disease, epilepsy, diabetes, stroke, and various forms of dementia. The information in this book is useful not only for those who are suffering from neurodegenerative disease but for anyone who wants to be spared from ever encountering one or more of these devastating afflictions. These diseases don't just happen overnight. They take years, often decades, to develop. In the case of Alzheimer's disease, approximately 70 percent the brain cells responsible for memory are destroyed before symptoms become noticeable. You can stop Alzheimer's and other neurodegenerative diseases before they take over your life. The best time to start is now.

100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss

Author : Jean Carper
Publisher : Hachette+ORM
ISBN 13 : 0316121606
Total Pages : 234 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis 100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss by : Jean Carper

Download or read book 100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss written by Jean Carper and published by Hachette+ORM. This book was released on 2010-09-20 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times–bestselling author “gives readers of all ages 100 doable strategies for keeping brains sharp and bodies healthy” (William Sears, MD, coauthor of The Healthy Brain Book). Most people think there is little or nothing you can do to avoid Alzheimer’s. But scientists know this is no longer true. In fact, prominent researchers now say that our best and perhaps only hope of defeating Alzheimer’s is to prevent it. After bestselling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer’s, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple scientifically tested ways to radically cut the odds of Alzheimer’s, memory decline, and other forms of dementia. Did you know that vitamin B 12 helps keep your brain from shrinking? Apple juice mimics a common Alzheimer’s drug? Surfing the internet strengthens aging brain cells? Ordinary infections and a popular anesthesia may trigger dementia? Meditating spurs the growth of new neurons? Exercise is like Miracle-Gro for your brain? Even a few preventive actions could dramatically change your future by postponing Alzheimer’s so long that you eventually outlive it. If you can delay the onset of Alzheimer’s for five years, you cut your odds of having it by half. Postpone Alzheimer’s for ten years, and you’ll most likely never live to see it. 100 Simple Things You Can Do to Prevent Alzheimer’s will change the way you look at Alzheimer’s and provide exciting new answers from the frontiers of brain research to help keep you and your family free of this heartbreaking disease.

The Alzheimer's Antidote

Author : Amy Berger
Publisher : Chelsea Green Publishing
ISBN 13 : 1603587098
Total Pages : 353 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis The Alzheimer's Antidote by : Amy Berger

Download or read book The Alzheimer's Antidote written by Amy Berger and published by Chelsea Green Publishing. This book was released on 2017 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on research that shows that Alzheimer's Disease results from a fuel shortage in the brain, certified nutrition specialist Amy Berger presents a multi-pronged nutrition and lifestyle intervention to combat the disease at its roots.

Reverse Alzheimer's Disease Naturally

Author : Michelle Honda
Publisher : Hatherleigh Press
ISBN 13 : 157826779X
Total Pages : 151 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Reverse Alzheimer's Disease Naturally by : Michelle Honda

Download or read book Reverse Alzheimer's Disease Naturally written by Michelle Honda and published by Hatherleigh Press. This book was released on 2019-04-16 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakthrough and effective natural medicine approaches to manage and treat Alzheimer's disease. More than 44 million people are affected by Alzheimer's disease worldwide. Millions of people of all ages are battling this disabling brain impairment, causing a health care crisis of epidemic proportions. Reverse Alzheimer's Disease Naturally provides a comprehensive overview of Alzheimer's disease and how to effectively and naturally manage it. It's a complete resource of healing remedies, dietary recommendations, mental exercises, and protocols. Reverse Alzheimer's Disease Naturally offers practical tips and alternative solutions to popular treatments as well as beneficial supplements and home remedies.

The 30-Day Alzheimer's Solution

Author : Dean Sherzai
Publisher : HarperCollins
ISBN 13 : 0063139308
Total Pages : 256 pages
Book Rating : 4.0/5 (631 download)

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Book Synopsis The 30-Day Alzheimer's Solution by : Dean Sherzai

Download or read book The 30-Day Alzheimer's Solution written by Dean Sherzai and published by HarperCollins. This book was released on 2021-03-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL BESTSELLER • USA TODAY BESTSELLER The most scientifically rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to prevent Alzheimer's disease, and protect and enhance your amazing brain. Awarding-winning neurologists Dean Sherzai, MD and Ayesha Sherzai, MD have spent decades studying neuro-degenerative disease as Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Hospital. Together, they created a targeted nutrition program with one goal in mind: to prevent Alzheimer's disease, dementia, and cognitive decline in their patients. The results have been astounding. It starts by implementing their "Neuro Nine" foods into your diet every single day. In just thirty days, and with the help of clear guidelines and 75+ easy and delicious meals you'll find in this book, The 30-Day Alzheimer's Solution, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility. The 30-Day Alzheimer's Solution is the first action-oriented cookbook for preventing Alzheimer's disease and delivering results like improved mental agility, short- and long-term memory, sharpness, and attention. Let this be the first 30 days of the rest of your life.

Life in the Fasting Lane

Author : Dr. Jason Fung
Publisher : Hay House, Inc
ISBN 13 : 1788174070
Total Pages : 264 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis Life in the Fasting Lane by : Dr. Jason Fung

Download or read book Life in the Fasting Lane written by Dr. Jason Fung and published by Hay House, Inc. This book was released on 2020-04-07 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.

Living in the Moment

Author : Elizabeth Landsverk
Publisher : Citadel
ISBN 13 : 0806541776
Total Pages : 290 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis Living in the Moment by : Elizabeth Landsverk

Download or read book Living in the Moment written by Elizabeth Landsverk and published by Citadel. This book was released on 2022-05-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned geriatrician shares tips on how families and individuals can live happy, engaged lives after a dementia diagnosis.

Food

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316338850
Total Pages : 274 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Food by : Dr. Mark Hyman

Download or read book Food written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2018-02-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

The Alzheimer's Prevention and Treatment Diet

Author : Richard S. Isaacson, MD
Publisher : Square One Publishers, Inc.
ISBN 13 : 0757054080
Total Pages : 251 pages
Book Rating : 4.7/5 (57 download)

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Book Synopsis The Alzheimer's Prevention and Treatment Diet by : Richard S. Isaacson, MD

Download or read book The Alzheimer's Prevention and Treatment Diet written by Richard S. Isaacson, MD and published by Square One Publishers, Inc.. This book was released on 2016-05-19 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** OVER 13,000 COPIES SOLD *** SEEN NATIONWIDE ON THE DR. OZ SHOW Increasingly, research has shown that diet is one of the greatest weapons we have to protect and defend your rain against Alzheimer’s disease (AD). Based on current studies as well as firsthand experience working with thousands of patients—both those who have normal cognitive health and those in the early stages of Alzheimer’s—The Alzheimer’s Prevention & Treatment Diet provides a cutting-edge nutritional program that can help reduce the risk for AD and may slow its progress if it has already developed. This book: * Presents a nine-week diet plan that gradually introduces brain-healthy foods and dietary strategies. * Guides you in making smart lifestyle choices, from exercise to hobbies, that strengthen cognitive health. * Explores nutritional supplements that can support the brain and prevent cognitive decline. * Offers suggestions for managing the special nutritional needs of loved ones with AD. * Explains the medications used to treat AD—what they are, what they do, and how they should be used. * Provides sample full-day menus, including breakfast, lunch, dinner, and snacks. * Presents lists of recommended foods to make meal planning easy. Whatever your age, now is the perfect time to start adopting a brain-healthy lifestyle. The Alzheimer’s Prevention and Treatment Diet guides you in making changes that can significantly enhance your cognitive well-being—now and for a lifetime.

Head Strong

Author : Dave Asprey
Publisher : HarperCollins
ISBN 13 : 0062652435
Total Pages : 254 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Head Strong by : Dave Asprey

Download or read book Head Strong written by Dave Asprey and published by HarperCollins. This book was released on 2017-04-04 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.

Fighting for My Life

Author : Jamie TenNapel Tyrone
Publisher : HarperChristian + ORM
ISBN 13 : 0785222146
Total Pages : 256 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Fighting for My Life by : Jamie TenNapel Tyrone

Download or read book Fighting for My Life written by Jamie TenNapel Tyrone and published by HarperChristian + ORM. This book was released on 2019-05-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, helpful guide on how to fight back against Alzheimer’s disease—with expert medical advice and one woman’s inspiring personal journey. Jamie Tyrone was forty-nine years old when she learned by accident through genetic testing that she had a 91% chance of getting Alzheimer's disease. She was shocked, but after an initial bout with depression she decided to take action rather than concede defeat. Jamie teamed up with Dr. Marwan Sabbagh, a renowned neurologist, and together they created a resource detailing not just Jamie's experience, but expert medical advice for anyone facing the disease. This book is a practical, helpful guide for those who know they’re at greater risk of contracting Alzheimer’s disease. With cutting-edge medical guidance from Dr. Sabbagh about the true nature of Alzheimer’s, the risks involved, and daily steps you can take to protect yourself, Jamie’s story will encourage and empower you. In Fighting for My Life, readers will: Gain expert medical advice from Dr. Sabbagh on how to fight back against the disease Discover the pros, cons and possible dangers of genetic testing Witness a first-hand account of how to deal with the shadow of Alzheimer’s disease through Jamie’s story If Alzheimer’s has affected your life or the life of someone you know, this book is for you. You’ll be armed with information and ready to tackle Alzheimer’s head-on.

The Heal Your Gut Cookbook

Author : Hilary Boynton
Publisher : Chelsea Green Publishing
ISBN 13 : 1603585621
Total Pages : 322 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis The Heal Your Gut Cookbook by : Hilary Boynton

Download or read book The Heal Your Gut Cookbook written by Hilary Boynton and published by Chelsea Green Publishing. This book was released on 2014-09-09 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 200 straightforward, nutrient-dense, delicious recipes! “This book provides easy, mouthwatering recipes. It offers practical ways to restore your gut to optimum function, and help you and your family take control of your gut health.”—Dr. Joseph Mercola The Heal Your Gut Cookbook was created by Gut and Psychology Syndrome (GAPS) Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Pioneering British MD Dr. Natasha Campbell-McBride provides the book’s Foreword. GAPS addresses disorders, including: ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. It also refers to chronic gut-related physical conditions, including: Celiac disease Rheumatoid arthritis Diabetes type one Crohn’s disease Asthma Eczema Allergies Thyroid disorders and more! An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: Working with stocks and broths Soaking nuts and seeds Using coconut Culturing raw dairy The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and―by extension―your physical and mental well-being.