Summary Of Frank Tufanos The Ancestral Indigenous Diet

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Summary of Frank Tufano's The Ancestral Indigenous Diet

Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4.8/5 (225 download)

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Book Synopsis Summary of Frank Tufano's The Ancestral Indigenous Diet by : Everest Media,

Download or read book Summary of Frank Tufano's The Ancestral Indigenous Diet written by Everest Media, and published by Everest Media LLC. This book was released on 2022-05-25T22:59:00Z with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Humans are animals that have evolved into their current physical form over the past tens of thousands of years. We look, live, and eat differently depending on the specific location where we settled. #2 The Paleo Diet is primarily focused on what foods you can’t eat, rather than what you should eat. My approach is different, as I focus on what foods are most essential to health and prioritize them. #3 The Carnivore Diet is not complete, and lacks the necessary nutrients to be healthy. It also lacks key vitamins and minerals, and many doctors are skeptical of it. #4 There are many different diets out there, and most people can agree that fruits and vegetables are good for you. But there is a lot of contradicting information about diets, and most people forget about the fat content of these diets.

The Ancestral Indigenous Diet

Author : Frank Tufano
Publisher :
ISBN 13 : 9781734430615
Total Pages : pages
Book Rating : 4.4/5 (36 download)

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Book Synopsis The Ancestral Indigenous Diet by : Frank Tufano

Download or read book The Ancestral Indigenous Diet written by Frank Tufano and published by . This book was released on 2020-12-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ancestral Indigenous Diet is based upon the forgotten wisdom of our past. It teaches a traditional way of eating and nutrition principles that naturally allow us to achieve weight loss, longevity, overall health, and - most importantly - happiness.High-quality animal foods are the foundation of it all. We prize grass-fed beef, free-range chicken and eggs, pasture-raised pork, wild-caught fish, raw grass-fed dairy, and high-quality wild plant foods prepared in the traditional way.When you incorporate these foods and adopt native eating concepts, you will overcome all of the "health food" misconceptions and industry lies that we've been fed for decades. No more chicken, rice, and broccoli dinners. No more kale smoothies after the gym. No more sprinkling chia seeds in your oatmeal in the morning. No more endless hours of cardio on the treadmill. No more taking every supplement under the sun to sleep.All it takes is the willingness to unlearn conventional wisdom, prioritize essential nutrients, and embrace our ancestral history. This book will be your guide. And the result will be a new lifestyle that puts natural health above everything else.

The Chicago Food Encyclopedia

Author : Carol Haddix
Publisher : University of Illinois Press
ISBN 13 : 025209977X
Total Pages : 352 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Chicago Food Encyclopedia by : Carol Haddix

Download or read book The Chicago Food Encyclopedia written by Carol Haddix and published by University of Illinois Press. This book was released on 2017-08-16 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Chicago Food Encyclopedia is a far-ranging portrait of an American culinary paradise. Hundreds of entries deliver all of the visionary restauranteurs, Michelin superstars, beloved haunts, and food companies of today and yesterday. More than 100 sumptuous images include thirty full-color photographs that transport readers to dining rooms and food stands across the city. Throughout, a roster of writers, scholars, and industry experts pays tribute to an expansive--and still expanding--food history that not only helped build Chicago but fed a growing nation. Pizza. Alinea. Wrigley Spearmint. Soul food. Rick Bayless. Hot Dogs. Koreatown. Everest. All served up A-Z, and all part of the ultimate reference on Chicago and its food.

The Roman Market Economy

Author : Peter Temin
Publisher : Princeton University Press
ISBN 13 : 069114768X
Total Pages : 318 pages
Book Rating : 4.6/5 (911 download)

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Book Synopsis The Roman Market Economy by : Peter Temin

Download or read book The Roman Market Economy written by Peter Temin and published by Princeton University Press. This book was released on 2013 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: The quality of life for ordinary Roman citizens at the height of the Roman Empire probably was better than that of any other large group of people living before the Industrial Revolution. The Roman Market Economy uses the tools of modern economics to show how trade, markets, and the Pax Romana were critical to ancient Rome's prosperity.Peter Temin, one of the world's foremost economic historians, argues that markets dominated the Roman economy. He traces how the Pax Romana encouraged trade around the Mediterranean, and how Roman law promoted commerce and banking. Temin shows that a reasonably vibrant market for wheat extended throughout the empire, and suggests that the Antonine Plague may have been responsible for turning the stable prices of the early empire into the persistent inflation of the late. He vividly describes how various markets operated in Roman times, from commodities and slaves to the buying and selling of land. Applying modern methods for evaluating economic growth to data culled from historical sources, Temin argues that Roman Italy in the second century was as prosperous as the Dutch Republic in its golden age of the seventeenth century.The Roman Market Economy reveals how economics can help us understand how the Roman Empire could have ruled seventy million people and endured for centuries.

The Knowledge Illusion

Author : Steven Sloman
Publisher : Penguin
ISBN 13 : 0399184341
Total Pages : 306 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The Knowledge Illusion by : Steven Sloman

Download or read book The Knowledge Illusion written by Steven Sloman and published by Penguin. This book was released on 2017-03-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Knowledge Illusion is filled with insights on how we should deal with our individual ignorance and collective wisdom.” —Steven Pinker We all think we know more than we actually do. Humans have built hugely complex societies and technologies, but most of us don’t even know how a pen or a toilet works. How have we achieved so much despite understanding so little? Cognitive scientists Steven Sloman and Philip Fernbach argue that we survive and thrive despite our mental shortcomings because we live in a rich community of knowledge. The key to our intelligence lies in the people and things around us. We’re constantly drawing on information and expertise stored outside our heads: in our bodies, our environment, our possessions, and the community with which we interact—and usually we don’t even realize we’re doing it. The human mind is both brilliant and pathetic. We have mastered fire, created democratic institutions, stood on the moon, and sequenced our genome. And yet each of us is error prone, sometimes irrational, and often ignorant. The fundamentally communal nature of intelligence and knowledge explains why we often assume we know more than we really do, why political opinions and false beliefs are so hard to change, and why individual-oriented approaches to education and management frequently fail. But our collaborative minds also enable us to do amazing things. The Knowledge Illusion contends that true genius can be found in the ways we create intelligence using the community around us.

Why Calories Don't Count

Author : Giles Yeo
Publisher : Simon and Schuster
ISBN 13 : 1643138286
Total Pages : 214 pages
Book Rating : 4.6/5 (431 download)

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Book Synopsis Why Calories Don't Count by : Giles Yeo

Download or read book Why Calories Don't Count written by Giles Yeo and published by Simon and Schuster. This book was released on 2021-12-07 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting. Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel—counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. But it's actually all wrong. In Why Calories Don't Count, Dr. Giles Yeo, an obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight. Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.

Archaeological Sites

Author : Sharon Sullivan
Publisher : Getty Publications
ISBN 13 : 1606061240
Total Pages : 810 pages
Book Rating : 4.6/5 (6 download)

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Book Synopsis Archaeological Sites by : Sharon Sullivan

Download or read book Archaeological Sites written by Sharon Sullivan and published by Getty Publications. This book was released on 2012 with total page 810 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of essays and reports examining key issues in conservation and management of archaeological sites. It is divided into parts that focuses on historical methods, concepts, and issues; conserving the archaeological resource; physical conservation of archaeological sites; the cultural values of archaeological sites; and site management.

'Essentials of Cancer Genomic, Computational Approaches and Precision Medicine

Author : Nosheen Masood
Publisher : Springer Nature
ISBN 13 : 9811510679
Total Pages : 499 pages
Book Rating : 4.8/5 (115 download)

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Book Synopsis 'Essentials of Cancer Genomic, Computational Approaches and Precision Medicine by : Nosheen Masood

Download or read book 'Essentials of Cancer Genomic, Computational Approaches and Precision Medicine written by Nosheen Masood and published by Springer Nature. This book was released on 2020-03-20 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book concisely describes the role of omics in precision medicine for cancer therapies. It outlines our current understanding of cancer genomics, shares insights into the process of oncogenesis, and discusses emerging technologies and clinical applications of cancer genomics in prognosis and precision-medicine treatment strategies. It then elaborates on recent advances concerning transcriptomics and translational genomics in cancer diagnosis, clinical applications, and personalized medicine in oncology. Importantly, it also explains the importance of high-performance analytics, predictive modeling, and system biology in cancer research. Lastly, the book discusses current and potential future applications of pharmacogenomics in clinical cancer therapy and cancer drug development.

Your Money and Your Brain

Author : Jason Zweig
Publisher : Simon and Schuster
ISBN 13 : 1416539794
Total Pages : 400 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Your Money and Your Brain by : Jason Zweig

Download or read book Your Money and Your Brain written by Jason Zweig and published by Simon and Schuster. This book was released on 2007-09-04 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the latest scientific research, Jason Zweig shows what happens in your brain when you think about money and tells investors how to take practical, simple steps to avoid common mistakes and become more successful. What happens inside our brains when we think about money? Quite a lot, actually, and some of it isn’t good for our financial health. In Your Money and Your Brain, Jason Zweig explains why smart people make stupid financial decisions—and what they can do to avoid these mistakes. Zweig, a veteran financial journalist, draws on the latest research in neuroeconomics, a fascinating new discipline that combines psychology, neuroscience, and economics to better understand financial decision making. He shows why we often misunderstand risk and why we tend to be overconfident about our investment decisions. Your Money and Your Brain offers some radical new insights into investing and shows investors how to take control of the battlefield between reason and emotion. Your Money and Your Brain is as entertaining as it is enlightening. In the course of his research, Zweig visited leading neuroscience laboratories and subjected himself to numerous experiments. He blends anecdotes from these experiences with stories about investing mistakes, including confessions of stupidity from some highly successful people. Then he draws lessons and offers original practical steps that investors can take to make wiser decisions. Anyone who has ever looked back on a financial decision and said, “How could I have been so stupid?” will benefit from reading this book.

Human Factors Engineering and Ergonomics

Author : Stephen J. Guastello
Publisher : CRC Press
ISBN 13 : 1466560096
Total Pages : 504 pages
Book Rating : 4.4/5 (665 download)

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Book Synopsis Human Factors Engineering and Ergonomics by : Stephen J. Guastello

Download or read book Human Factors Engineering and Ergonomics written by Stephen J. Guastello and published by CRC Press. This book was released on 2013-12-19 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although still true to its original focus on the person–machine interface, the field of human factors psychology (ergonomics) has expanded to include stress research, accident analysis and prevention, and nonlinear dynamical systems theory (how systems change over time), human group dynamics, and environmental psychology. Reflecting new developments in the field, Human Factors Engineering and Ergonomics: A Systems Approach, Second Edition addresses a wide range of human factors and ergonomics principles found in conventional and twenty-first century technologies and environments. Based on the author’s thirty years of experience, the text emphasizes fundamental concepts, systems thinking, the changing nature of the person-machine interface, and the dynamics of systems as they change over time. See What’s New in the Second Edition: Developments in working memory, degrees of freedom in cognitive processes, subjective workload, decision-making, and situation awareness Updated information on cognitive workload and fatigue Additional principles for HFE, networks, multiple person-machine systems, and human-robot swarms Accident analysis and prevention includes resilience, new developments in safety climate, and an update to the inventory of accident prevention techniques and their relative effectiveness Problems in "big data" mining Psychomotor control and its relevance to human-robot systems Navigation in real-world environment Trust in automation and augmented cognition Computer technology permeates every aspect of the human–machine system, and has only become more ubiquitous since the previous edition. The systems are becoming more complex, so it should stand to reason that theories need to evolve to cope with the new sources of complexity. While many books cover traditional topics and theory, they to not focus on the practical problems students will face in the future. With broad coverage that ranges from physical ergonomics to cognitive aspects of human-machine interaction and includes dynamic approaches to system failure, this book increases the number of methods and analytical tools that are available for the human factors researcher.

Nudging - Possibilities, Limitations and Applications in European Law and Economics

Author : Klaus Mathis
Publisher : Springer
ISBN 13 : 3319295624
Total Pages : 391 pages
Book Rating : 4.3/5 (192 download)

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Book Synopsis Nudging - Possibilities, Limitations and Applications in European Law and Economics by : Klaus Mathis

Download or read book Nudging - Possibilities, Limitations and Applications in European Law and Economics written by Klaus Mathis and published by Springer. This book was released on 2016-05-20 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: This anthology provides an in-depth analysis and discusses the issues surrounding nudging and its use in legislation, regulation, and policy making more generally. The 17 essays in this anthology provide startling insights into the multifaceted debate surrounding the use of nudges in European Law and Economics. Nudging is a tool aimed at altering people’s behaviour in a predictable way without forbidding any option or significantly changing economic incentives. It can be used to help people make better decisions to influence human behaviour without forcing them because they can opt out. Its use has sparked lively debates in academia as well as in the public sphere. This book explores who decides which behaviour is desired. It looks at whether or not the state has sufficient information for debiasing, and if there are clear-cut boundaries between paternalism, manipulation and indoctrination. The first part of this anthology discusses the foundations of nudging theory and the problems associated, as well as outlining possible solutions to the problems raised. The second part is devoted to the wide scope of applications of nudges from contract law, tax law and health claim regulations, among others. This volume is a result of the flourishing annual Law and Economics Conference held at the law faculty of the University of Lucerne. The conferences have been instrumental in establishing a strong and ever-growing Law and Economics movement in Europe, providing unique insights in the challenges faced by Law and Economics when applied in European legal traditions.

Islamic Finance, Risk-Sharing and Macroeconomic Stability

Author : Muhamed Zulkhibri
Publisher : Springer
ISBN 13 : 3030052257
Total Pages : 268 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Islamic Finance, Risk-Sharing and Macroeconomic Stability by : Muhamed Zulkhibri

Download or read book Islamic Finance, Risk-Sharing and Macroeconomic Stability written by Muhamed Zulkhibri and published by Springer. This book was released on 2019-02-20 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of risk-sharing in financial and social contracts is one of the unique features of Islamic finance. Many theoretical studies generally claim superiority of an Islamic financial system based on pure equity and participatory modes of financing, while empirical studies provide mixed results. Studies and discussions are needed to fully understand how Islamic finance could contribute to the ongoing discussion of financial stability. Against this background, this book addresses various aspects of Islamic finance and the risk-sharing mechanism contributions to the overall macroeconomic and financial stability. Undoubtedly, the findings and recommendation from this book should be of great interest not only to future academic researchers in the field of macroeconomic stability and Islamic finance, but also to policy makers and regulators who are keen on drawing lessons from Islamic finance experiences to prevent similar crisis in the future.

Register and Manual - State of Connecticut

Author : Connecticut. Secretary of the State
Publisher :
ISBN 13 :
Total Pages : 764 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Register and Manual - State of Connecticut by : Connecticut. Secretary of the State

Download or read book Register and Manual - State of Connecticut written by Connecticut. Secretary of the State and published by . This book was released on 1962 with total page 764 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cyber Intelligence and Information Retrieval

Author : João Manuel R. S. Tavares
Publisher : Springer Nature
ISBN 13 : 9811642842
Total Pages : 630 pages
Book Rating : 4.8/5 (116 download)

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Book Synopsis Cyber Intelligence and Information Retrieval by : João Manuel R. S. Tavares

Download or read book Cyber Intelligence and Information Retrieval written by João Manuel R. S. Tavares and published by Springer Nature. This book was released on 2021-09-28 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gathers a collection of high-quality peer-reviewed research papers presented at International Conference on Cyber Intelligence and Information Retrieval (CIIR 2021), held at Institute of Engineering & Management, Kolkata, India during 20–21 May 2021. The book covers research papers in the field of privacy and security in the cloud, data loss prevention and recovery, high-performance networks, network security and cryptography, image and signal processing, artificial immune systems, information and network security, data science techniques and applications, data warehousing and data mining, data mining in dynamic environment, higher-order neural computing, rough set and fuzzy set theory, and nature-inspired computing techniques.

Carnivore Cure: Meat-Based Nutrition and the Ultimate Elimination Diet to Attain Optimal Health

Author : Judy Cho
Publisher : Nutrition with Judy
ISBN 13 : 1735581011
Total Pages : 391 pages
Book Rating : 4.7/5 (355 download)

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Book Synopsis Carnivore Cure: Meat-Based Nutrition and the Ultimate Elimination Diet to Attain Optimal Health by : Judy Cho

Download or read book Carnivore Cure: Meat-Based Nutrition and the Ultimate Elimination Diet to Attain Optimal Health written by Judy Cho and published by Nutrition with Judy. This book was released on 2020-12-02 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing, Carnivore Cure. You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As you heal the gut, if you choose to, you can slowly add back plant-based foods. Carnivore Cure will allow you to figure out what plant-based foods can work for your body in the long term. The Carnivore Cure will support you to find your happy medium by focusing on meat-based diet while incorporating the safest plants with most food intolerances considered. This book provides you a step by step protocol to optimal health while also providing you extensive nutritional information and support for a meat-based diet, including debunking nutrition misinformation and providing lifestyle support through the lens of holistic health. YOU CAN HEAL. Because the right food is medicine. Eliminate the wrong foods and eat the right foods for you, and you alone. Take your life back with the Carnivore Cure.

The Carnivore Code Cookbook

Author : Paul Saladino
Publisher : Mariner Books
ISBN 13 : 0358513189
Total Pages : 323 pages
Book Rating : 4.3/5 (585 download)

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Book Synopsis The Carnivore Code Cookbook by : Paul Saladino

Download or read book The Carnivore Code Cookbook written by Paul Saladino and published by Mariner Books. This book was released on 2021-12-28 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet. In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic disease. This essential cookbook makes it even more delicious to reap the benefits of the carnivore diet. Featuring satisfying mains like One-Pan Honey-Glazed Brisket and Grilled Mediterranean Lamb Chops, recipes for every craving like the Real Meat-Lover's Pizza, White-Sauce Zucchini Lasagna, and Carnivore Waffles, and even decadent desserts like Yogurt Cheesecake with Blueberry-Lemon Compote, this cookbook is sure to please every palate. Coming complete with a pantry guide to help readers rid their kitchens of toxic plants and so-called health foods, while stocking up on the least toxic fruits and vegetables (like squash, peaches, strawberries, and apples), this cookbook will be an essential resource for anyone interested in transforming their health with the carnivore diet.

Lies My Doctor Told Me Second Edition

Author : Ken Berry
Publisher : Victory Belt Publishing
ISBN 13 : 1628602112
Total Pages : 503 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Lies My Doctor Told Me Second Edition by : Ken Berry

Download or read book Lies My Doctor Told Me Second Edition written by Ken Berry and published by Victory Belt Publishing. This book was released on 2019-04-30 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Trust me; I’m a doctor” no longer has the credibility it once did. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and wreak havoc on your system, and yet many doctors still regularly espouse this “wisdom.” What kind of advice is your doctor giving you? Is it possible you’re being misled? Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades. This updated and expanded edition of Dr. Berry’s bestseller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. In this book, Dr. Berry will enlighten you about nutrition and life choices, their role in your health, and how to begin an educated conversation with your doctor about finding the right path for you. This book is a survival kit on your journey through the confusing, and often misleading, world of conventional medicine and includes such topics as • How doctors are taught to think about nutrition and other preventative health measures—and how they should be thinking • How the Food Pyramid and MyPlate came into existence and why they should change • The facts about fat intake and heart health • The truth about the effects of whole wheat on the human body • The role of dairy in your diet • The truth about salt—friend or foe? • The dangers and benefits of hormone therapy • New information about inflammation and how it should be viewed by doctors Come out of the darkness and let Ken Berry be your guide to optimal health and harmony!