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Summary Of Dr Jill Webers Be Calm
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Book Synopsis Summary of Dr. Jill Weber's Be Calm by : Everest Media
Download or read book Summary of Dr. Jill Weber's Be Calm written by Everest Media and published by Everest Media LLC. This book was released on 2022-03-01T21:00:00Z with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 There are three main paths to change: feelings, behavior, and thoughts. You can start with any corner of the triangle to effect change. If you’re trying to change your feelings, you can start with the first corner: emotional changes. #2 When we avoid or push away our emotions, we become more anxious. This self-defeating process is a learned habit that makes us feel even more anxious as it continues to reinforce anxious thoughts and anxiety-driven behavior. #3 When you’re feeling strong emotions, finding a way to express those feelings can help you move through them. Talking about your feelings with someone you trust can help you feel better understood, and it can help you move past your emotions. #4 As you explore your feelings, write down the emotions that seem to come up for you the most. Record one or two of these primary emotions. This isn’t a writing test so don’t worry about your writing style or punctuation.
Download or read book Be Calm written by Jill Weber PhD and published by Sourcebooks, Inc.. This book was released on 2019-03-19 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage anxiety anytime and anywhere with simple, practical strategies If you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts. Be Calm empowers you to handle your anxiety whenever and wherever it strikes with simple evidence-based techniques that can reduce your anxious feelings and responses on the spot. Learn about the causes of different types of anxiety and their physical and psychological effects. Then learn how to implement effective, practical strategies to help you control even the most acute symptoms, from social anxiety to insomnia to panic attacks. Now when you find yourself in anxiety-producing situations, you'll always be prepared. This easy, accessible self help guide includes: Easy-to-navigate layout—Jump right to what you need with an index for addressing specific situations: emotional or physical symptoms, behavioral disruptions, or unhelpful thoughts. Proven methods—Discover up-to-date psychological tools drawn from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practices. Supportive journaling—Find greater insight with interactive "Go Deeper" journaling prompts that take therapeutic strategies to the next level. Find relief from anxiety and open the door to a happier, more fulfilling life with Be Calm.
Book Synopsis Having Sex, Wanting Intimacy by : Jill P. Weber
Download or read book Having Sex, Wanting Intimacy written by Jill P. Weber and published by Rowman & Littlefield. This book was released on 2013 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, in a step-by-step progression, shows a better way to breaking the cycle and cultivating better relationships. It teaches women how to recognize when they are in a Sextimacy event as opposed to the beginning of a mutually fulfilling relationship that won't leave them racked with morning-after regrets.
Book Synopsis Getting Close to Others 5 Steps by : Jill P. Weber, Ph.d.
Download or read book Getting Close to Others 5 Steps written by Jill P. Weber, Ph.d. and published by . This book was released on 2017-07-08 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many desire an emotionally intimate relationship and yet react to the prospect by pulling away. They do this to obscure their true selves for one of two reasons. They fear rejection if they are to honestly reveal themselves to another. Or, it may be because of a foreboding sense that their identity will be taken away if they truly open up to another. In either case, by pulling away they make themselves seem aloof and guarded and that makes rejection all the more likely. When it happens, their conviction that intimacy is not possible for them is reinforced. For those caught in this web or for those who know people who are, author Jill P. Weber, PhD, a clinical psychologist, explains why a capacity for intimacy is not a fixed quality, but a skill to be developed and refined. This book is the fourth in her Relationship Formula Workbook series. Weber shows how with practice it is possible to foster fulfilling relationships not only with romantic partners, but with family members, friends and coworkers. She draws on years of experience in her practice to layout doable strategies that fundamentally change an individual's ability to find genuine emotional rapport.
Book Synopsis Beyond All Reasonable Doubt by : Malin Persson Giolito
Download or read book Beyond All Reasonable Doubt written by Malin Persson Giolito and published by Other Press, LLC. This book was released on 2019-06-04 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Thriller and Mystery of the Year – Washington Post Best Thriller and Mystery of the Year – San Francisco Gate From the award-winning author of Quicksand, a gripping legal thriller that follows one woman’s conflicted efforts to overturn what may be a wrongful conviction. I'm giving you a chance to achieve every lawyer’s dream, said Sophia Weber’s old professor. Freeing an innocent man. Thirteen years ago, a fifteen-year-old girl was murdered. Doctor Stig Ahlin was sentenced to life in prison. But no one has forgotten the brutal crime. Ahlin is known as one of the most ruthless criminals. When Sophia Weber discovers critical flaws in the murder investigation, she decides to help Ahlin. But Sophia doing her utmost to get her client exonerated arouses many people's disgust. And the more she learns, the more difficult her job becomes. What kind of man is her client really? What has he done? And will she ever know the truth?
Book Synopsis The Mathematics of Diffusion by : John Crank
Download or read book The Mathematics of Diffusion written by John Crank and published by Oxford University Press. This book was released on 1979 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though it incorporates much new material, this new edition preserves the general character of the book in providing a collection of solutions of the equations of diffusion and describing how these solutions may be obtained.
Download or read book Why Love Hurts written by Eva Illouz and published by John Wiley & Sons. This book was released on 2013-05-20 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few of us have been spared the agonies of intimate relationships. They come in many shapes: loving a man or a woman who will not commit to us, being heartbroken when we're abandoned by a lover, engaging in Sisyphean internet searches, coming back lonely from bars, parties, or blind dates, feeling bored in a relationship that is so much less than we had envisaged - these are only some of the ways in which the search for love is a difficult and often painful experience. Despite the widespread and almost collective character of these experiences, our culture insists they are the result of faulty or insufficiently mature psyches. For many, the Freudian idea that the family designs the pattern of an individual's erotic career has been the main explanation for why and how we fail to find or sustain love. Psychoanalysis and popular psychology have succeeded spectacularly in convincing us that individuals bear responsibility for the misery of their romantic and erotic lives. The purpose of this book is to change our way of thinking about what is wrong in modern relationships. The problem is not dysfunctional childhoods or insufficiently self-aware psyches, but rather the institutional forces shaping how we love. The argument of this book is that the modern romantic experience is shaped by a fundamental transformation in the ecology and architecture of romantic choice. The samples from which men and women choose a partner, the modes of evaluating prospective partners, the very importance of choice and autonomy and what people imagine to be the spectrum of their choices: all these aspects of choice have transformed the very core of the will, how we want a partner, the sense of worth bestowed by relationships, and the organization of desire. This book does to love what Marx did to commodities: it shows that it is shaped by social relations and institutions and that it circulates in a marketplace of unequal actors.
Book Synopsis The Story of Hanukkah by : David A. Adler
Download or read book The Story of Hanukkah written by David A. Adler and published by National Geographic Books. This book was released on 2018-09-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hanukkah is a wonderful time filled with games, food, family, and fun. It's also the celebration of an ancient miracle, and retelling and remembering the story of that miracle is an essential part of the holiday, for young and old. The story of the courageous Maccabees is retold in simple yet dramatic text, accompanied by vibrant paintings of the battle, the Temple of Jersualem, and the oil which miraculously burned for eight long nights. A traditional recipe for latkes is included, as are directions for the dreidel game, for readers who want to continue the festivities at home.
Book Synopsis Epistemologies of the South by : Boaventura de Sousa Santos
Download or read book Epistemologies of the South written by Boaventura de Sousa Santos and published by Routledge. This book was released on 2015-11-17 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the concept of 'cognitive injustice': the failure to recognise the different ways of knowing by which people across the globe run their lives and provide meaning to their existence. Boaventura de Sousa Santos shows why global social justice is not possible without global cognitive justice. Santos argues that Western domination has profoundly marginalised knowledge and wisdom that had been in existence in the global South. She contends that today it is imperative to recover and valorize the epistemological diversity of the world. Epistemologies of the South outlines a new kind of bottom-up cosmopolitanism, in which conviviality, solidarity and life triumph against the logic of market-ridden greed and individualism.
Book Synopsis Passionate Politics by : Jeff Goodwin
Download or read book Passionate Politics written by Jeff Goodwin and published by University of Chicago Press. This book was released on 2001-10 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once at the corner of the study of politics, emotions have receded into the shadows, with no place in the rationalistic, structural and organisational models that dominate academic political analysis. These essays reverse the trend.
Book Synopsis Trust in Numbers by : Theodore M. Porter
Download or read book Trust in Numbers written by Theodore M. Porter and published by Princeton University Press. This book was released on 2020-08-18 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A foundational work on historical and social studies of quantification What accounts for the prestige of quantitative methods? The usual answer is that quantification is desirable in social investigation as a result of its successes in science. Trust in Numbers questions whether such success in the study of stars, molecules, or cells should be an attractive model for research on human societies, and examines why the natural sciences are highly quantitative in the first place. Theodore Porter argues that a better understanding of the attractions of quantification in business, government, and social research brings a fresh perspective to its role in psychology, physics, and medicine. Quantitative rigor is not inherent in science but arises from political and social pressures, and objectivity derives its impetus from cultural contexts. In a new preface, the author sheds light on the current infatuation with quantitative methods, particularly at the intersection of science and bureaucracy.
Book Synopsis The Cambridge Handbook of Applied Psychological Ethics by : Mark M. Leach
Download or read book The Cambridge Handbook of Applied Psychological Ethics written by Mark M. Leach and published by Cambridge University Press. This book was released on 2018-03-15 with total page 718 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cambridge Handbook of Applied Psychological Ethics is a valuable resource for psychologists and graduate students hoping to further develop their ethical decision making beyond more introductory ethics texts. The book offers real-world ethical vignettes and considerations. Chapters cover a wide range of practice settings, populations, and topics, and are written by scholars in these settings. Chapters focus on the application of ethics to the ethical dilemmas in which mental health and other psychology professionals sometimes find themselves. Each chapter introduces a setting and gives readers a brief understanding of some of the potential ethical issues at hand, before delving deeper into the multiple ethical issues that must be addressed and the ethical principles and standards involved. No other book on the market captures the breadth of ethical issues found in daily practice and focuses entirely on applied ethics in psychology.
Book Synopsis Salsa Dancing into the Social Sciences by : Kristin Luker
Download or read book Salsa Dancing into the Social Sciences written by Kristin Luker and published by Harvard University Press. This book was released on 2009-06-30 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is both a handbook for defining and completing a research project, and an astute introduction to the neglected history and changeable philosophy of modern social science.
Book Synopsis The Sociology of Gender by : Amy S. Wharton
Download or read book The Sociology of Gender written by Amy S. Wharton and published by John Wiley & Sons. This book was released on 2009-02-04 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gender is one of the most important topics in the field ofsociology, and as a system of social practices it inspires amultitude of theoretical approaches. The Sociology of Genderoffers an introductory overview of gender theory and research,offering a unique and compelling approach. Treats gender as a multilevel system operating at theindividual, interactional, and institutional levels. Stresses conceptual and theoretical issues in the sociology ofgender. Offers an accessible yet intellectually sophisticated approachto current gender theory and research. Includes pedagogical features designed to encourage criticalthinking and debate. Closer Look readings at the end of each chapter give aunique perspective on chapter topics by presenting relevantarticles by leading scholars.
Book Synopsis The Ascetic Imperative in Culture and Criticism by : Geoffrey Galt Harpham
Download or read book The Ascetic Imperative in Culture and Criticism written by Geoffrey Galt Harpham and published by University of Chicago Press. This book was released on 1992-02-15 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this bold interdisciplinary work, Geoffrey Galt Harpham argues that asceticism has played a major role in shaping Western ideas of the body, writing, ethics, and aesthetics. He suggests that we consider the ascetic as "the 'cultural' element in culture," and presents a close analysis of works by Athanasius, Augustine, Matthias, Grünewald, Nietzsche, Foucault, and other thinkers as proof of the extent of asceticism's resources. Harpham demonstrates the usefulness of his findings by deriving from asceticism a "discourse of resistance," a code of interpretation ultimately more generous and humane than those currently available to us.
Book Synopsis The Family Business 3 by : Carl Weber
Download or read book The Family Business 3 written by Carl Weber and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Vegas Duncan's release from prison is right on time for his older brother Junior's engagement to the voluptuous Sonya Brown. Unfortunately, Junior's attempt at happiness comes to a screeching halt when Sonya's husband, the mysterious Brother X, and his army of Muslim hit men declares war on the Duncan clan. Duncan family patriarch LC Duncan has gone up against many foes in his time and has always come out on top; however, he's never gone up against a religious fanatic like Brother X, who cares little about money and everything about principle. LC does have one card up his sleeve to shut down X. The question is, will he wake up from his gunshot-induced coma before it's too late? What could be worse than fighting a war while your father's in a coma? How about two brothers and a brother-in-law undermining each other in a battle for their father's seat at a multimillion-dollar table?"--Back cover.
Book Synopsis Engaging Contradictions by : Charles R. Hale
Download or read book Engaging Contradictions written by Charles R. Hale and published by Univ of California Press. This book was released on 2008-05-07 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scholars in many fields increasingly find themselves caught between the academy, with its demands for rigor and objectivity, and direct engagement in social activism. Some advocate on behalf of the communities they study; others incorporate the knowledge and leadership of their informants directly into the process of knowledge production. What ethical, political, and practical tensions arise in the course of such work? In this wide-ranging and multidisciplinary volume, leading scholar-activists map the terrain on which political engagement and academic rigor meet. Contributors: Ruth Wilson Gilmore, Edmund T. Gordon, Davydd Greenwood, Joy James, Peter Nien-chu Kiang, George Lipsitz, Samuel Martínez, Jennifer Bickham Mendez, Dani Nabudere, Jessica Gordon Nembhard, Jemima Pierre, Laura Pulido, Shannon Speed, Shirley Suet-ling Tang, João Vargas
