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Summary Of Damon Zahariadess How To Lead A Disciplined Life
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Book Synopsis Summary of Damon Zahariades's How to Lead a Disciplined Life by : Milkyway Media
Download or read book Summary of Damon Zahariades's How to Lead a Disciplined Life written by Milkyway Media and published by Milkyway Media. This book was released on 2024-03-26 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the Summary of Damon Zahariades's How to Lead a Disciplined Life in 20 minutes. Please note: This is a summary & not the original book. "How to Lead a Disciplined Life" by Damon Zahariades is a personal development book that emphasizes the importance of self-discipline as a foundational element for success. Zahariades shares his own struggles with discipline, illustrating how a lack of self-control in various aspects of his life, including his academic performance, career, and personal relationships, led to negative consequences. He explains that self-discipline is not just about restraint but involves acting in alignment with one's goals and values, regardless of emotions...
Book Synopsis The Disciplined Life by : Richard S. Taylor
Download or read book The Disciplined Life written by Richard S. Taylor and published by Ravenio Books. This book was released on 2017-02-01 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where instant gratification and self-indulgence reign supreme, The Disciplined Life: The Mark of Christian Maturity by Richard S. Taylor serves as a clarion call for Christians to embrace the transformative power of discipline. Drawing from biblical wisdom and practical insights, Taylor argues that true spiritual growth and personal fulfillment can only be achieved through a life of intentional self-control, perseverance, and courage. This thought-provoking book challenges readers to confront their aversion to restraint and offers guidance on cultivating the inner strength necessary to overcome life's trials and temptations.
Book Synopsis Summary of Damon Zahariades's Small Habits Revolution by : Everest Media,
Download or read book Summary of Damon Zahariades's Small Habits Revolution written by Everest Media, and published by Everest Media LLC. This book was released on 2022-05-13T22:59:00Z with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Stress is a response to danger, and it’s what triggers our fight-or-flight response. It can be good, but it can also be bad if it’s excessive. Good habits can reduce your stress levels and make you feel better. #2 Focus is the ability to concentrate on a single task. You can improve your focus by developing good habits, such as reading books or long, informative articles, and listening intently to others. #3 The best part about developing good habits is that the boost in your productivity occurs naturally as a result of them. You can focus on developing new, healthy lifestyle routines without having to devote attention specifically to increasing your productivity. #4 The relationships we have with our friends and family determine our overall happiness. The strength of those relationships is influenced by our ability and willingness to form sincere connections.
Book Synopsis Small Habits Revolution: 10 Steps to Transforming Your Life Through the Power of Mini Habits! by : Damon Zahariades
Download or read book Small Habits Revolution: 10 Steps to Transforming Your Life Through the Power of Mini Habits! written by Damon Zahariades and published by . This book was released on 2017-03-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally! Develop Good Habits That Stick! Do you find yourself trying to adopt good habits only to abandon them down the road? Are you frustrated because you seem unable to develop them in the first place?You're not alone!Most people fail when they try to incorporate new habits into their day. It's not for lack of good intentions. Like you and I, they want to lead more rewarding lives. They have plenty of motivation. They also possess willpower. But neither are enough. Predictably, their new habits fail to take root, and are eventually abandoned and forgotten.Can you relate to this problem?If so, there's a simple solution: starting small.This effective, time-tested method is described in detail in Small Habits Revolution: 10 Steps To Transforming Your Life Through The Power Of Mini Habits! If you have a few minutes a day, you can develop habits that lead to the following: better health greater self-confidence improved productivity stronger relationships a more fulfilling lifestyle Habit Development Made Simple! In Small Habits Revolution, you'll discover: 11 ways that adopting good habits will transform your life How triggers, routines, rewards, and loops actually work The correct way to use rewards to bring about habit change Why neither willpower nor motivation will help you to develop good habits The critical first step toward positive habit change How to choose cues that spur you to take action The correct way to create a reward system ] A simple way to monitor your progress as you adopt new habits How to guarantee that new habits stick 7 simple tactics for overcoming internal resistance How to use accountability to ensure your success The secret behind habit stacking (and why it's such a powerful technique!) 17 online resources for scheduling your new habits 23 example habits that can change your life (all of them are simple)! That's just scratching the surface. Click the cover image above to view the entire table of contents.Small Habits Revolution: 10 Steps To Transforming Your Life Through The Power Of Mini Habits! is the only book you'll ever need to develop new habits that stick.If you're frustrated by failed attempts to adopt new habits, there's good news. The solution is within your grasp. This fast-moving guide provides actionable advice via a simple system that will help you to make positive, lasting changes in your life.Grab your copy of Small Habits Revolution today to finally create the healthy, productive, and rewarding lifestyle you desire!Scroll to the top of the page and click the "BUY NOW" button!
Book Synopsis Self-Discipline in Difficult Times by : Martin Meadows
Download or read book Self-Discipline in Difficult Times written by Martin Meadows and published by Meadows Publishing. This book was released on 2020-04-30 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Press Ahead (and Should You?) When All Is Wrong As much as we’d like to avoid suffering in life, all of us will occasionally face earth-shattering hardships. You might be dealing with one now, or perhaps your friend or a loved one is, or maybe you’d just like to prepare yourself for when one inevitably occurs in your life. Self-Discipline in Difficult Times is the right book for you if you want to learn how to press ahead as your world turns upside down. Some of the topics I discuss in the book include: - in which situations self-help advice helps and in which you should stay away from it, - how to avoid making a bad situation worse when you’re under too much pressure, - how to take care of yourself during difficult times without sabotaging your long-term goals, - how to begin the process of recovery with three fundamental strategies, - how to prepare yourself for inevitable future crises with an uncomfortable, but effective practice, - how to help a friend struggling with a crisis. Mental resilience is our most important tool for surviving a rupture. This book can give you some hope and comfort that you’re not alone in whatever you’re facing.
Download or read book Mind Over Matter written by Peter Hollins and published by PublishDrive. This book was released on 2019-07-24 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop self-defeating behaviors and act with intention. You’ll thank yourself later. What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire? How to make willpower automatic, second nature, and habitual. Mind Over Matter is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task. Self-discipline is not about grinding it out from morning until night. Let’s work smarter and accomplish more with less effort. Tools to get started, keep going, overcome distractions, and follow through every single time. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy. •Learn the main emotional, psychological, and biological obstacles you are battling. •Understand and break the 5-step cycle of laziness that keeps you glued to the couch, unhappier than ever. •Confront yourself with a series of direct questions that force self-awareness and action. •An insightful formula for maximizing willpower and how to manipulate it. •What your discipline style is. •A guest chapter from bestselling author Stephen Guise on using mini habits to discipline your thoughts.
Book Synopsis The Procrastination Cure: 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity! by : Damon Zahariades
Download or read book The Procrastination Cure: 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity! written by Damon Zahariades and published by . This book was released on 2017-05-21 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How To Take Quick Action, Make Fast Decisions, And Get More Done In Less Time! Do you regularly procrastinate? Do you often struggle to get started on important projects? Do you allow tasks to pile up until they make you feel stressed and overwhelmed?If so, there's a simple solution: THE PROCRASTINATION CURE.Imagine looking at your to-do list and immediately tackling, completing, and crossing off tasks. Imagine making quick decisions regarding which projects receive your immediate attention. Imagine finishing your work each day with hours to spare!Amazon bestselling author, Damon Zahariades, provides a start-to-finish blueprint for beating your inner procrastinator. He'll show you, step by step, how to overcome your tendency to put off important chores, projects, and activities, and consistently take action that catapults your productivity.You'll receive more than 21 proven tactics for conquering your impulse to procrastinate. You'll also learn the REASONS you procrastinate, along with actionable advice on how to nip them in the bud.In THE PROCRASTINATION CURE, you'll discover: The 13 most common reasons people postpone taking action Why your to-do list might be encouraging you to procrastinate (and what to do about it) How to create an action-prompting reward system tailored to your personal proclivities 4 easy tips for silencing your inner perfectionist and getting to work Surprising advice from Mark Twain on how to beat procrastination The one decision that'll spur you to take action and complete tasks in record time The power of accountability (and how to find the perfect partner) How to prioritize tasks and projects according to your personal goals A 3-step system for tracking your energy levels, and using the data to maximize your productivity How to use Time Chunking to tackle large, daunting projects One of the most common forms of self-sabotage (and how to avoid it) How to muzzle your inner critic and eliminate negative self-talk A curious strategy novelist Victor Hugo successfully used to tame his inner procrastinator And much, much more! Plus, you'll receive 3 BONUS tactics, each of which will prove instrumental in overcoming your inner procrastinator. There's also a BONUS SECTION that includes detailed answers to common questions asked about how to curb the procrastination habit.THE PROCRASTINATION CURE is for anyone who struggles to take action. Whether you're a student, corporate executive, entrepreneur, or stay-at-home parent, the tactics described in this book can set the stage for a personal transformation.Grab your copy of THE PROCRASTINATION CURE today to finally conquer your inner procrastinator and get to work on tasks and projects you're tempted to put off until later!This how-to guide is written in the great self-help, personal development tradition of Cal Newport, David Allen, and S.J. Scott.Scroll to the top of the page and click the "BUY NOW" button!
Download or read book Resilience written by Frederic Flach and published by Hatherleigh Press. This book was released on 2020-07-28 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make stress your ally in the pursuit of happiness and personal fulfillment. There’s no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled. So why do some people come out of a crisis feeling better than ever, and others never seem to bounce back? You will disover: • How to develop the 14 traits that will make you more resilient • Why “falling apart” is often the smartest step to take on the road to resilience • When the five-step plan for creative problem solving can help • What essential steps you can take to strengthen your body’s resilience • How to redefine your problem and restructure your pain to create a life you can handle, a life you can learn from and enjoy! Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals the remarkable antidote to the destructive qualities of stress—physical, mental, and emotional resilience.
Book Synopsis The Self-Discipline Blueprint by : Patrik Edblad
Download or read book The Self-Discipline Blueprint written by Patrik Edblad and published by Patrik Edblad. This book was released on 2018-01-16 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve Anything You Set Your Mind To Without Feeling Overworked and Overwhelmed! What if a few simple habits and strategies could help you stop putting things off and start getting things done? What if you kept every promise you made to yourself? What if you could enjoy guilt-free leisure at the end of each day? Mental trainer Patrik Edblad has helped hundreds of coaching clients and thousands of readers beat procrastination and achieve their goals. In this book, he lays out the complete step-by-step guide to developing relentless self-discipline. You'll discover: The four fundamental "keystone habits" of self-discipline How to change your mindset to cultivate success How to establish your mission in life using The Hedgehog Concept How to find your unique "why" using The Golden Circle How to get laser-focused on the right things by defining your Circle of Competence How to biologically reshape your mind and body for success by creating a Winner Effect Several research-backed strategies to radically transform your behavior BONUS: The Self-Discipline Blueprint Workbook — A complimentary resource you can use to easily put everything you learn into immediate action Get your copy now and start building your self-discipline today!
Download or read book Goal Setting written by Vic Johnson and published by . This book was released on 2012-07-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews: "Vic Johnson's tried and true methods will expand your vision, invigorate your imagination and set you on the path to living the life you dream." Jim Rohn, America's Foremost Business Philospher "1 chapter into the book and already I have made a 'dream list.' I am looking forward to doing the other 12 action steps in the book. I find that when an author has you take action steps, you're no longer just reading a book, you are taking a class. A course if you will." Amazon reader review "Vic's writing style has a way of taking timeless wisdom and putting it in words that are down-to-earth and easy to understand." Amazon reader review "This book contains no "fluff." Vic Johnson brings information together from many sources and he tells it like it is. Each chapter has action steps to reinforce the ideas as you learn them." Amazon reader review Description: Are you ready to achieve virtually anything you want, even if you've failed at every goal you've ever set? These 13 "secrets" are the proven formula used by world-class achievers across the ages. We live in a time where many people have lost touch with the qualities that produce extraordinary lives. Imagination, ingenuity, drive, and a no-fear, no-quitters allowed mentality often seem to be disappearing from our culture and our world. This is a book for everyone who has ever had a dream. This book will teach you how to set goals and achieve that dream, step-by-step and day-by-day. You'll discover some great news! If you've been struggling, if you've ever felt like you were going "nowhere fast," you'll learn that it's not because there's something intrinsically wrong with you. You'll learn, instead, that it has a lot to do with ways of thinking that you've adopted in the past. This is great news because you can change the way you think, speak, and act. Success isn't the result of winning some sort of lottery. It's the result of applying the right principles with the right action and the right mindset. Do you feel like you're stuck? Do you feel like you've been watching life pass you by? Then this book is written with you in mind. About the Author Despite being totally unknown in the personal development industry when he launched his first website in 2001, Vic Johnson has gone on to become an international expert in goal setting and host of the popular TSTN show Goals 2 Go. Evicted from his home in 1996 and his last car lost to repossession a year later, his story has become an oft-quoted source of inspiration to the more than 300,000 subscribers he serves worldwide. He is the author of the bestselling book Day by Day with James Allen and has appeared in numerous video programs with Bob Proctor, Jim Rohn, Brian Tracy, Denis Waitley and Mark Victor Hansen. *** Includes an offer for a free goal setting worksheet and video ***
Download or read book No Matter What! written by Lisa Nichols and published by Balance. This book was released on 2009-04-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author and motivational speaker Lisa Nichols comes a unique and powerful inspirational program that will both move you and empower you to realize your dreams. Millions are trying to live by The Secret's Law of Attraction, but the truth is it won't work unless you flex your all-important "bounce-back" muscles, which give you the ability to successfully navigate life's speed bumps. By developing and toning her own bounce-back muscles at critical points in her life, Lisa found the power to become her authentic self and achieve everything she dared to hope for. Now, in No Matter What, she offers a groundbreaking program that outlines these 9 Steps or "muscles", which include among others your Confidence, Faith-in-Myself, Honesty Out Loud and Forgiveness muscles, and explains how anyone can use them to achieve happiness and off-the-charts success. In this powerful guide Lisa Nichols introduces her dynamic plan, shares her own remarkable story, and prescribes specific exercises and action steps to inspire readers to learn from their past and move toward a courageous future. "I've watched Lisa Nichols light up rooms and inspire thousands for years. As a featured teacher in The Secret, she explained the Law of Attraction, but now, for the first time, she reveals her own secret to happiness: the Law of No Matter What. Read this book, and learn to create the things in life you believed were out of reach." --Marci Shimoff, bestselling author of Happy for No Reason and featured teacher in The Secret "Lisa is a living example of what it takes to overcome the inevitable obstacles in your path...with the help of this book, you'll be able to soar to success--no matter what!" --Jack Canfield, Co-Author of the New York Times Bestselling Chicken Soup for the Soul Series "Lisa Nichols is a rock star of personal growth! Gutsy and authentic, in No Matter What, Lisa uses her charismatic and influential style to teach resilience. Whether you are a seasoned student of character and enlightenment or just starting, this book is a must read, advanced course for possibility." --Stephen M. R. Covey, author of The New York Times bestseller The Speed of Trust
Book Synopsis The Purposeful Planning Method by : Matthew East
Download or read book The Purposeful Planning Method written by Matthew East and published by . This book was released on 2020-01-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Purposeful Planning Method, Matt East, one of the world's leading experts on productivityreveals how to spend more time on the projects, activities, and relationships that are most important and meaningful to you. If you've struggled with planning your day in the past, the problem isn't you. It's your system for planning. This book will teach you how to:Regain control of your timeBegin each day with clarity and purposeIdentify and achieve your most important priorities each dayAfter reading it, you will:Know exactly how to plan your day successfullyNever feel overwhelmed about your schedule againPerform at your peak every day Understand how the most successful people plan their timeReshape the way you think about planning and thrive in all areas of life!
Book Synopsis 80/20 Your Life! How to Get More Done with Less Effort and Change Your Life in the Process! by : Damon Zahariades
Download or read book 80/20 Your Life! How to Get More Done with Less Effort and Change Your Life in the Process! written by Damon Zahariades and published by . This book was released on 2018-03-24 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve More, Create More, And Experience More Success And Joy - While Taking Less Action! Do you often feel like you're spinning your wheels without getting anything done? Do you feel tired, overwhelmed, and frustrated that you're not accomplishing your goals?If so, it's time to 80/20 Your Life!Imagine getting everything done while having the spare time you need to relax and pursue your passions. Imagine improving your career, home life, relationships, and health, spending a fraction of the time and effort you believe is required.It's possible. It's even easy. And the solution is surprisingly simple. DOWNLOAD 80/20 Your Life! How To Get More Done With Less Effort And Change Your Life In The Process! Amazon bestselling author Damon Zahariades offers a clear, practical, and easy-to-implement strategy for getting extraordinary results in your life with less action. You'll learn how to adopt an unconventional mindset that'll optimize every aspect of your daily experience. And best of all, you'll enjoy a more rewarding lifestyle while spending less time and effort creating it.In 80/20 Your Life!, you'll discover: How To Advance Your Career Without Wasting Time On Trivial Tactics How To Manage Your Home Life With Minimal Time And Effort The Secret To Building Meaningful Relationships That Enrich Your Life Simple Tactics For Getting Into Shape Without Crazy Diets And Exercise Routines How To Streamline Your Finances In Minutes Per Month The Keys To Accelerated Learning And Better Retention How To Rapidly Grow Your Business Without Working Yourself To The Bone If you're frustrated or discouraged by a lack of progress in your life, the solution is as simple as adjusting your mindset. 80/20 Your Life! will show you how to do so, and help you apply this new outlook in practical ways that produce remarkable results.This book isn't about theory. It offers actionable advice you can use starting right now!Scroll to the top of the page and click the "BUY NOW" button to grab your copy.
Download or read book Achieve written by Chris Friesen and published by . This book was released on 2016-05-07 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you unsure of your life's purpose? Are you afraid you're living below your true potential? Do you have trouble staying motivated and focused on your goals? If you answered yes to any of the above, this book is for you. Dr. Friesen pulls from his work with high achievers, his own personal experiences, and his vast knowledge and experience in the field of psychology to build you a roadmap to elite achievement. This scientifically packed and highly practical book is going to show you, step-by-step, what you need to do to make sure you're working effectively toward the dreams and goals that are right for you. Whether you're an elite athlete, entrepreneur, executive, professional, writer, or high achiever of any type, this book is for you. ACHIEVE will help you: Learn how your unique personality is the foundation for your success. Quickly find out what's really important to you. Unleash unique strengths and passions that will be key to your success. Unveil the mission and purpose that will propel you forward. Learn how to set, and finally achieve, the right goals for you. Are you ready to take your life to the next level? If so, let's do this!"
Book Synopsis The 30-Day Productivity Plan: Break the 30 Bad Habits That Are Sabotaging Your Time Management - One Day at a Time! by : Damon Zahariades
Download or read book The 30-Day Productivity Plan: Break the 30 Bad Habits That Are Sabotaging Your Time Management - One Day at a Time! written by Damon Zahariades and published by . This book was released on 2016-11-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick of procrastinating, losing focus and leaving projects unfinished? Do you feel overwhelmed by your responsibilities and unable to control the chaos of your day? Do you feel you could be more productive if only you knew how to manage your time? If so, you need The 30-Day Productivity Boost. This action guide takes you, step by step, through 30 bad habits that are crippling your time management efforts. Each habit is explored in detail. You'll learn about the triggers that prompt them and the ways in which they hurt your productivity. Most importantly, you'll receive actionable tips you can use immediately to curb the bad habits that are holding you back and create healthier, more productive habits in their place. A Blueprint For Better Time Management! The 30-Day Productivity Boost gives you the tools to make the most of your time. It gives you the steps along with a simple system for putting those steps into action. Here's a sample of what you'll learn in this fast-paced action guide: A simple formula for creating to-do lists that actually work How to slash the amount of time it takes you to complete any task How to stop being a people-pleaser and catapult your productivity 5 tips for designing your workday so you can avoid working overtime Imagine how the extra time you'll have after putting these tips into practice will improve your life: You'll experience less stress You'll enjoy more time with your family You'll be able to pursue personal hobbies You'll have the freedom to be more spontaneous And that's just scratching the surface. The 30-Day Productivity Boost will show you how to create a rewarding lifestyle while still getting things done. You'll learn: How to create a diet that improves, rather than hinders, your productivity A 6-step system for breaking your procrastination habit 6 easy tips for curbing your social media addiction The productivity-killing effect of television and how to deal with it How to control your inner critic and regain confidence in yourself Are you ready to reap the benefits of high productivity? Would you like to get things done more quickly so you'll have the time you need to pursue other passions? You need The 30-Day Productivity Boost. In this action guide, you'll discover: 6 ways to leverage your body's natural rhythms to get more work done The one addiction nearly everyone suffers from (and how to crush it!) 4 actionable tips for taking advantage of the Pareto principle 5 steps to creating reachable goals that motivate you to be more productive An 8-step formula for avoiding - or recovering from - burnout Bonus Material Included In The 30-Day Productivity Boost I've included an entire chapter devoted to helping you curb the behaviors that are destroying your time management efforts. You'll learn a simple, 10-part system for breaking these bad habits and replacing them with behavioral patterns that boost your productivity. Take Action Today! The choice is yours. You can keep doing what you're currently doing and experience the same frustrating results. Or take action to improve how you manage your time. Download your copy of The 30-Day Productivity Boost today and create a more rewarding lifestyle!
Book Synopsis Think Safe, Be Safe by : Harold H. Bloomfield
Download or read book Think Safe, Be Safe written by Harold H. Bloomfield and published by Three Rivers Press (CA). This book was released on 1998-05-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring Forewords by both Deepak Chopra and John Gray, "Think Safe, Be Safe" shows readers how a chronic lack of inner safety can be a major and often overlooked cause of emotional distress, broken relationships, and physical illness.
Author :Patrick King Publisher :Createspace Independent Publishing Platform ISBN 13 :9781718851122 Total Pages :238 pages Book Rating :4.8/5 (511 download)
Book Synopsis The Science of Overcoming Procrastination by : Patrick King
Download or read book The Science of Overcoming Procrastination written by Patrick King and published by Createspace Independent Publishing Platform. This book was released on 2018-05-08 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outsmart your lazy and undisciplined tendencies. Become a productivity machine and achieve your goals in record time. Procrastination is the monster that we are always running from, but not always successfully. It lurks around every corner, and can completely sabotage your life. But you can learn to defeat it every time. Stop wasting time. SAVE time and learn how to build momentum. The Science of Overcoming Procrastination is a deep dive into our tendency to push things until the last minute possible. It uncovers the biological and evolutionary science behind procrastination, and how we can beat these instinctual drives to triumph in our career and personal life. A plethora of studies are analyzed and put into illuminating contexts. Best of all, it's a book of scientific solutions boiled down to everyday usefulness. You'll be able to apply insight from this book immediately to slay your procrastination monster and get ahead of the pack. Eliminate stress, anxiety, and overwhelm over falling behind or failing. Patrick King is an internationally bestselling author and entrepreneur. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. He has battled the procrastination monster his entire life and brings proven techniques to you. Discover discipline, willpower, and motivation that works for you. -A scientific and biological overview of your procrastination habit. -Warning signs to monitor your work ethic. -Psychological tactics to trigger your brain to productivity. Overhaul your approach to productivity and output. -How to structure and schedule your life to safeguard against procrastination. -Simple yet effective tactics to get off your butt and into action. -How to beat analysis paralysis and other causes of mental freezing. Get more done in less time so you can enjoy your life. Become the most reliable person you know. Break your habit of missing goals and letting people down. The ability to defeat procrastination is the ability to accomplish exactly what you want and gain access to wherever you want to go. Live your life instead of avoiding it! GET OFF YOUR BUTT and just get started by clicking the BUY NOW BUTTON at the top right of this page!
