Summary Of 8 Steps To A Pain Free Back By Esther Gokhale

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8 Steps to a Pain-Free Back

Author : Esther Gokhale
Publisher : Pendo Press
ISBN 13 : 0979303680
Total Pages : 248 pages
Book Rating : 4.9/5 (793 download)

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Book Synopsis 8 Steps to a Pain-Free Back by : Esther Gokhale

Download or read book 8 Steps to a Pain-Free Back written by Esther Gokhale and published by Pendo Press. This book was released on 2013-03-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

7 Steps to a Pain-Free Life

Author : Robin McKenzie
Publisher : Penguin
ISBN 13 : 0698137191
Total Pages : 274 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis 7 Steps to a Pain-Free Life by : Robin McKenzie

Download or read book 7 Steps to a Pain-Free Life written by Robin McKenzie and published by Penguin. This book was released on 2014-12-30 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

Simple Steps to Foot Pain Relief

Author : Katy Bowman
Publisher : BenBella Books, Inc.
ISBN 13 : 1942952910
Total Pages : 192 pages
Book Rating : 4.9/5 (429 download)

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Book Synopsis Simple Steps to Foot Pain Relief by : Katy Bowman

Download or read book Simple Steps to Foot Pain Relief written by Katy Bowman and published by BenBella Books, Inc.. This book was released on 2016-09-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.

Foundation

Author : Eric Goodman
Publisher : Rodale Books
ISBN 13 : 1609617711
Total Pages : 290 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Foundation by : Eric Goodman

Download or read book Foundation written by Eric Goodman and published by Rodale Books. This book was released on 2011-05-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

Pain Free

Author : Pete Egoscue
Publisher : Bantam
ISBN 13 : 0804152640
Total Pages : 321 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Pain Free by : Pete Egoscue

Download or read book Pain Free written by Pete Egoscue and published by Bantam. This book was released on 2014-06-25 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

Pain Free Living

Author : Pete Egoscue
Publisher : Union Square & Co.
ISBN 13 : 1402789017
Total Pages : 166 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Pain Free Living by : Pete Egoscue

Download or read book Pain Free Living written by Pete Egoscue and published by Union Square & Co.. This book was released on 2011-06-14 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pete Egoscue takes his world-renowned program of postural therapy--which treats chronic musculoskeletal pain without drugs, surgery, or manipulation--to a whole new level. Using Eastern religions as a guide, he explores the mental and emotional, as well as physiological, processes of his Method. Egoscues unique system has transformed the well being of hundreds of thousands of people through personalized stretches and exercises that strengthen specific muscles, restore proper alignment, and leave the body feeling the way it was designed to be: pain free.

Relieving Pain in America

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 030921484X
Total Pages : 383 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Relieving Pain in America by : Institute of Medicine

Download or read book Relieving Pain in America written by Institute of Medicine and published by National Academies Press. This book was released on 2011-10-26 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain costs the nation up to $635 billion each year in medical treatment and lost productivity. The 2010 Patient Protection and Affordable Care Act required the Department of Health and Human Services (HHS) to enlist the Institute of Medicine (IOM) in examining pain as a public health problem. In this report, the IOM offers a blueprint for action in transforming prevention, care, education, and research, with the goal of providing relief for people with pain in America. To reach the vast multitude of people with various types of pain, the nation must adopt a population-level prevention and management strategy. The IOM recommends that HHS develop a comprehensive plan with specific goals, actions, and timeframes. Better data are needed to help shape efforts, especially on the groups of people currently underdiagnosed and undertreated, and the IOM encourages federal and state agencies and private organizations to accelerate the collection of data on pain incidence, prevalence, and treatments. Because pain varies from patient to patient, healthcare providers should increasingly aim at tailoring pain care to each person's experience, and self-management of pain should be promoted. In addition, because there are major gaps in knowledge about pain across health care and society alike, the IOM recommends that federal agencies and other stakeholders redesign education programs to bridge these gaps. Pain is a major driver for visits to physicians, a major reason for taking medications, a major cause of disability, and a key factor in quality of life and productivity. Given the burden of pain in human lives, dollars, and social consequences, relieving pain should be a national priority.

The Pain-Free Back

Author : Jwing-Ming Yang
Publisher :
ISBN 13 : 9781594395376
Total Pages : 214 pages
Book Rating : 4.3/5 (953 download)

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Book Synopsis The Pain-Free Back by : Jwing-Ming Yang

Download or read book The Pain-Free Back written by Jwing-Ming Yang and published by . This book was released on 2017 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The spine is the root of all motion, and a healthy back is vital to your well being. With qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso for complete healing. This book presents 54 movements to help you loosen, stretch, strengthen, heal, and maintain a strong back for immediate relief and for a lifetime.--

Data Analytics and Applications of the Wearable Sensors in Healthcare

Author : Shabbir Syed-Abdul
Publisher : MDPI
ISBN 13 : 3039363506
Total Pages : 498 pages
Book Rating : 4.0/5 (393 download)

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Book Synopsis Data Analytics and Applications of the Wearable Sensors in Healthcare by : Shabbir Syed-Abdul

Download or read book Data Analytics and Applications of the Wearable Sensors in Healthcare written by Shabbir Syed-Abdul and published by MDPI. This book was released on 2020-06-17 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a collection of comprehensive research articles on data analytics and applications of wearable devices in healthcare. This Special Issue presents 28 research studies from 137 authors representing 37 institutions from 19 countries. To facilitate the understanding of the research articles, we have organized the book to show various aspects covered in this field, such as eHealth, technology-integrated research, prediction models, rehabilitation studies, prototype systems, community health studies, ergonomics design systems, technology acceptance model evaluation studies, telemonitoring systems, warning systems, application of sensors in sports studies, clinical systems, feasibility studies, geographical location based systems, tracking systems, observational studies, risk assessment studies, human activity recognition systems, impact measurement systems, and a systematic review. We would like to take this opportunity to invite high quality research articles for our next Special Issue entitled “Digital Health and Smart Sensors for Better Management of Cancer and Chronic Diseases” as a part of Sensors journal.

The Pain-Free Program

Author : Anthony B. Carey
Publisher : John Wiley & Sons
ISBN 13 : 1118040295
Total Pages : 8 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis The Pain-Free Program by : Anthony B. Carey

Download or read book The Pain-Free Program written by Anthony B. Carey and published by John Wiley & Sons. This book was released on 2010-12-30 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Anthony Carey hits the bull's-eye! Striving for a pain-free lifestyle is a goal we all want to achieve, and this book is a powerful tool to help you attain it." --Bradford Stiles, M.D., Medical Director of California Sports & Industrial Medical Center "Anthony Carey's unique approach to promote the proper function of the whole body in order to support and heal the problematic area delivered the results that made me a lifetime believer. I continue to utilize Anthony's techniques to train and heal my body every day. I only wish I would have found his program earlier in my career." --Erik Kramer, former NFL Quarterback An innovative, therapeutic exercise program to stop the pain for good If you're one of the millions who suffer from chronic back, neck, shoulder, and joint pain, all you can think about is relief. Now, exercise physiologist Anthony Carey presents a breakthrough whole-body approach to pain relief that will help your body function and heal the way it was designed to. The Pain-Free Program shows you how to assess and treat the underlying cause of your pain rather than trying to simply fix your symptom area alone. Carey provides an individualized program for your specific body form, complete with customized exercise routines. This prescriptive guide: * Addresses the full range of pain sources, outlining the typical "hot zones" where pain tends to occur and why * Presents customized programs based on 6 major body forms identified by the author * Features over 100 photographs and illustrations that demonstrate appropriate exercise positions, techniques, and modifications * Reveals how you can prevent future injuries The Pain-Free Program gives you the tools you need to get rid of the pain for good--and stay healthy for the rest of your life.

Put Your Back at Ease

Author : Thea Sawyer
Publisher :
ISBN 13 : 9780615856360
Total Pages : 136 pages
Book Rating : 4.8/5 (563 download)

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Book Synopsis Put Your Back at Ease by : Thea Sawyer

Download or read book Put Your Back at Ease written by Thea Sawyer and published by . This book was released on 2013-08-12 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural posture for a pain-free back. Pain-relief, vitality, physical ease, and strength have less to do with exercise than with how you carry yourself in everything you do. This insight is based on over 40 years of research by French yoga teacher Nöelle Perez-Christiaens, whose quest for pain relief took her to cultures where back and joint pain were practically unknown. Thea Sawyer describes the technique Perez-Christiaens created and how it is taught in the US under the name of Balance. This book shows you how to: Go about your daily activities with ease and without tension Relieve chronic pain without medication or time-consuming exercise Walk without tiring Improve circulation while you sleep Prevent injury Testimonials "As a Physical Therapist and chiropractor I can highly recommend these teachings. This approach frees the body to function according to its original design." Petra Eggert, PT, DC "I came to Balance with the perspective of a yoga teacher, and what I learned turned my yoga practice and teaching upside down." Janet Wong, Yoga Teacher "By the time I was introduced to Aplomb, I had spent over 20 years trying nearlyevery traditional and alternative treatment for widespread chronic pain." Pamela Rief, Director of Biomechanics Education

Chronic

Author : Steven Phillips
Publisher : Houghton Mifflin
ISBN 13 : 0358064716
Total Pages : 293 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Chronic by : Steven Phillips

Download or read book Chronic written by Steven Phillips and published by Houghton Mifflin. This book was released on 2021-02-02 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Autoimmune and chronic illness are a global crisis, with an estimated 50 million sufferers in the US alone. While modern medicine has drastically reduced overall mortality rates--from heart disease, stroke, HIV, and even cancer--what is fueling this twenty-first century pandemic? In this eye-opening, provocative book, Steven Phillips, MD, and his former patient, singer/songwriter Dana Parish, take on the medical establishment. Backed by a trove of published data, Chronic reveals striking evidence that a broad range of microbes, including the Lyme bacteria, cause a variety of recurrent conditions and autoimmune diseases. Chronic delves into the history and science behind common infections that are difficult to diagnose and treat, debunks widely held beliefs by doctors and patients alike, reveals how medicine got the facts patently wrong, and provides solutions that empower readers to get their lives back. Dr. Phillips was already an internationally renowned physician specializing in complex, chronic diseases when he became a patient himself. After nearly dying from his own mystery illness, he experienced firsthand the medical community's ignorance about the pathogens that underlie a range of chronic conditions--from fibromyalgia, lupus, multiple sclerosis, chronic fatigue syndrome, and rheumatoid arthritis to depression, anxiety, and neurodegenerative disorders. Parish, too, watched her health spiral after twelve top doctors missed an underlying infection that caused heart failure and other sudden, debilitating physical and psychiatric symptoms. Now, they've come together with a mission: to change the current model of simply treating symptoms, often with dangerous, lifelong drugs, and shift the focus to finding and curing root causes of chronic diseases that affect millions around the world.

Deskbound

Author : Kelly Starrett
Publisher : Victory Belt Publishing
ISBN 13 : 1628601116
Total Pages : 591 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Deskbound by : Kelly Starrett

Download or read book Deskbound written by Kelly Starrett and published by Victory Belt Publishing. This book was released on 2016-04-26 with total page 591 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body. In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. You will learn how to: • Easily identify and fix toxic body positions • Eradicate back, neck, and shoulder pain • Mitigate carpel tunnel syndrome forever • Organize and stabilize your spine and trunk • Walk, hinge, squat, and carry with peak skill • Perform daily body maintenance work using fourteen mobility templates for resolving pain and increasing range of motion Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.

Mindfulness-integrated CBT for Well-being and Personal Growth

Author : Bruno A. Cayoun
Publisher : John Wiley & Sons
ISBN 13 : 1118509137
Total Pages : 306 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis Mindfulness-integrated CBT for Well-being and Personal Growth by : Bruno A. Cayoun

Download or read book Mindfulness-integrated CBT for Well-being and Personal Growth written by Bruno A. Cayoun and published by John Wiley & Sons. This book was released on 2015-02-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties. Integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBT Provides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT with helpful FAQ sections, success stories from patients, and free access on the companion website to the author’s MP3 audio instructions for basic and advanced mindfulness meditation techniques Written by the foremost expert in this area, with over 25 years’ experience in mindfulness meditation and training from around the world Perfect for individuals working toward self-improvement on their own, as well as professionals assisting clients in individual or group therapy

Effective Learning in Classrooms

Author : Chris Watkins
Publisher : SAGE
ISBN 13 : 1849202818
Total Pages : 210 pages
Book Rating : 4.8/5 (492 download)

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Book Synopsis Effective Learning in Classrooms by : Chris Watkins

Download or read book Effective Learning in Classrooms written by Chris Watkins and published by SAGE. This book was released on 2007-03-12 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: `The book is at once accessible, evidence-based, practical and eminently readable...Readers will find in this book a treasury of learners′ voices guiding us towards the goal of more effective learning in classrooms′ - International Network for School Improvement `This book promotes an ambitious and inspiring conception of meaningful pedagogy and works to applaud those teachers who are determined to reflect upon, enquire into, and then facilitate ′′effective learning′′. A coherent and structured case is made for the primacy of ′′learning′′ over ′′work′′ - Learning & Teaching Update This book addresses an important, and too seldom addressed issue: learning. Not teaching, not performance, not "work": this book really is about learning, what makes learning effective and how it may be promoted in classrooms. The authors take the context of the classroom seriously, not only because of its effects on teachers and pupils, but because classrooms are notorious as contexts which change little. Rather than providing yet more tips, they offer real thinking and evidence based on what we know about how classrooms change. Four major dimensions of promoting effective learning in classrooms are examined in depth: Active Learning; Collaborative Learning; Learner-driven Learning and Learning about Learning. Evidence from practising teachers in the form of case studies and examples, and evidence from international research in the form of useful ideas and frameworks is included.

Innovation in Information Systems and Technologies to Support Learning Research

Author : Mohammed Serrhini
Publisher : Springer Nature
ISBN 13 : 3030367789
Total Pages : 659 pages
Book Rating : 4.0/5 (33 download)

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Book Synopsis Innovation in Information Systems and Technologies to Support Learning Research by : Mohammed Serrhini

Download or read book Innovation in Information Systems and Technologies to Support Learning Research written by Mohammed Serrhini and published by Springer Nature. This book was released on 2019-11-30 with total page 659 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides glimpses into contemporary research in information systems & technology, learning, artificial intelligence (AI), machine learning, and security and how it applies to the real world, but the ideas presented also span the domains of telehealth, computer vision, the role and use of mobile devices, brain–computer interfaces, virtual reality, language and image processing and big data analytics and applications. Great research arises from asking pertinent research questions. This book reveals some of the authors’ “beautiful questions” and how they develop the subsequent “what if” and “how” questions, offering readers food for thought and whetting their appetite for further research by the same authors.

From Where We Stand

Author : Cynthia Cockburn
Publisher : Zed Books Ltd.
ISBN 13 : 1848136781
Total Pages : 257 pages
Book Rating : 4.8/5 (481 download)

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Book Synopsis From Where We Stand by : Cynthia Cockburn

Download or read book From Where We Stand written by Cynthia Cockburn and published by Zed Books Ltd.. This book was released on 2013-07-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This original study examines women's activism against war in areas as far apart as Sierra Leone, India, Colombia and Palestine. It shows women on different sides of conflicts in the former Yugoslavia and Israel addressing racism and refusing enmity and describes international networks of women opposing US and Western European militarism and the so-called 'war on terror'. These movements, though diverse, are generating an antimilitarist feminism that challenges how war and militarism are understood, both in academic studies and the mainstream anti-war movement. Gender, particularly the form taken by masculinity in a violent sex/gender system, is inseparably linked to economic and ethno-national factors in the perpetuation of war.