SUMMARY - Just Listen To Your Body And Eat: Stop Trying To Control Your Weight By Lise Bourbeau

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Author :
Publisher : Shortcut Edition
ISBN 13 :
Total Pages : 27 pages
Book Rating : 4./5 ( download)

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Book Synopsis SUMMARY - Just Listen To Your Body And Eat: Stop Trying To Control Your Weight By Lise Bourbeau by : Shortcut Edition

Download or read book SUMMARY - Just Listen To Your Body And Eat: Stop Trying To Control Your Weight By Lise Bourbeau written by Shortcut Edition and published by Shortcut Edition. This book was released on 2021-06-20 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will get to know yourself through your relationship and behaviours with food. You will also learn : how to listen to your body to perceive its real needs; how to make the link between your psychological wounds and the way you eat; that even if you don't have a weight problem, your relationship to food will teach you a lot about yourself; how to listen to your body to understand your emotional and mental functioning. Brillat-Savarin used to say, "Tell me what you eat and I will tell you who you are." Even today, his famous phrase is more relevant than ever. Nowadays, researchers know to what extent eating behaviors are linked to emotions, the mind and also to personal beliefs. Everyone has varying degrees of control over themselves. This control is in a way your ego, the representation that you make of yourself. If you manage to decipher how you function with food, you will be able to know yourself better and accept yourself better. Are you ready to learn to really love yourself? *Buy now the summary of this book for the modest price of a cup of coffee!

Just Listen to Your Body and Eat

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Author :
Publisher : Lotus Press (WI)
ISBN 13 : 9782920932340
Total Pages : 0 pages
Book Rating : 4.9/5 (323 download)

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Book Synopsis Just Listen to Your Body and Eat by : Lise Bourbeau

Download or read book Just Listen to Your Body and Eat written by Lise Bourbeau and published by Lotus Press (WI). This book was released on 2012-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goals of this book are to help you discover that besides hunger there are six other factors that make you want to eat; help you realize how much you control what you eat, how you are doing this and why it may be harmful to you; teach you to quickly recognize the emotional wounds preventing you from eating a nutritious diet; help you love and accept yourself at every moment.

Listen to Your Body

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Author :
Publisher : Les Éditions E.T.C. inc.
ISBN 13 : 2920932020
Total Pages : 206 pages
Book Rating : 4.9/5 (29 download)

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Book Synopsis Listen to Your Body by : Lise Bourbeau

Download or read book Listen to Your Body written by Lise Bourbeau and published by Les Éditions E.T.C. inc.. This book was released on 1998 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written for those who have made a conscious decision to improve the quality of their lives and have decided to take control. The author provides the tools and the guidelines necessary for step by step personal development in every area of life. Based on the concept of Whole Mind Integration, the book is presented in five parts. Exercises at the end of each chapter provide the opportunity for guided practical application of the concepts presented.

RESUMEN - Just Listen To Your Body And Eat / Escuche a su cuerpo y coma: Deje de intentar controlar su peso por Lise Bourbeau

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Author :
Publisher : Shortcut Edition
ISBN 13 :
Total Pages : 14 pages
Book Rating : 4./5 ( download)

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Book Synopsis RESUMEN - Just Listen To Your Body And Eat / Escuche a su cuerpo y coma: Deje de intentar controlar su peso por Lise Bourbeau by : Shortcut Edition

Download or read book RESUMEN - Just Listen To Your Body And Eat / Escuche a su cuerpo y coma: Deje de intentar controlar su peso por Lise Bourbeau written by Shortcut Edition and published by Shortcut Edition. This book was released on with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: Al leer este resumen, se conocerá a sí mismo a través de su relación y sus comportamientos con la comida. También aprenderá : cómo escuchar a su cuerpo para percibir sus verdaderas necesidades; cómo establecer el vínculo entre sus heridas psicológicas y su forma de comer; que aunque no tenga un problema de peso, su relación con la comida le enseñará mucho sobre usted mismo; cómo escuchar a su cuerpo para comprender su funcionamiento emocional y mental. Brillat-Savarin solía decir: "Dime qué comes y te diré quién eres". Incluso hoy, su famosa frase está más vigente que nunca. Hoy en día, los investigadores saben hasta qué punto los comportamientos alimentarios están vinculados a las emociones, a la mente y también a las creencias personales. Todo el mundo tiene distintos grados de control sobre sí mismo. Este control es en cierto modo su ego, la representación que se hace de sí mismo. Si consigue descifrar cómo funciona con la comida, podrá conocerse mejor y aceptarse mejor. ¿Está preparado para aprender a amarse de verdad?

Intuitive Eating

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Publisher :
ISBN 13 : 9781700910370
Total Pages : 174 pages
Book Rating : 4.9/5 (13 download)

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Book Synopsis Intuitive Eating by : Nathalie Seaton

Download or read book Intuitive Eating written by Nathalie Seaton and published by . This book was released on 2019-10-21 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just lose weight, but keep it off once and for all! How intuitive eating is the absolute best way to lead a sustained and healthy lifestyle... How often have you heard, "You shouldn't eat that because of reasons x,y,z"? Or how about this one, "Why would you ask me to eat that? You know I'm in the middle of my fasting window!" Your best friend screaming this across the table at you, obviously dealing with some low blood sugar issues. Statements such as these are all too common nowadays, and with the food and diet industry actively doing all they can to manipulate us into buying more, finding solutions that are actually healthy can often seem quite daunting. Aren't you sick and tired of all of this? Have you yourself been yo-yo dieting for far too long? Maybe you've tried it all and nothing seems to be working? Or maybe you've even succeeded in the past, but the weight, the bloating and the lack of energy just keep coming back? It doesn't have to be this way. There are certain things we can do for ourselves, habits we can integrate, that will build us a healthy and sustainable lifestyle. Even if none of the above is true for you, surely you would like to feel less inflamed, more energized, and completely free to eat whatever you like, whenever you like? Such a reality is far from fantasy, we just need to properly understand our relationship with food. That's why Intuitive Eating starts by looking at: An understanding around our emotionally charged responses to food Knowing what kind of eater you are - yes, there are different types And, how to push past our own fears when it comes to listening to our bodies From here you'll find yourself empowered and ready to break free from the dieting paradigm. Whether you're trying to lose weight (and actually keep it off), or you're simply wanting to increase your physical and mental performance, Intuitive Eating is the Bulletproof Guide of 2019. In Intuitive Eating you'll discover: Surprising facts about why we eat the way we do that will blow your mind What scientists say about the psychology of eating intuitively The principles of intuitive eating that are guaranteed to bring you success 7 mistakes 99,7% of people make but you don't have to make How listening to your body is the #1 way to lose weight The ultimate guide to avoiding any accompanying eating disorders And so much more. No more stress around what you 'can' or cannot' eat. No more concerns with when it's a good time to eat or not, and how much? After reading Intuitive Eating you'll know exactly how to listen to your body, and how to give it exactly what it needs precisely when it needs it. If you want to leave behind all this dieting 'bla-bla' for good and instead find yourself within a reality of complete and total food freedom, then scroll up and click the "Add to Cart" button right now.

SUMMARY - Intuitive Eating: A Revolutionary Anti-Diet Approach By Evelyn Tribole And Elyse Resch

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Author :
Publisher : Shortcut Edition
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4./5 ( download)

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Book Synopsis SUMMARY - Intuitive Eating: A Revolutionary Anti-Diet Approach By Evelyn Tribole And Elyse Resch by : Shortcut Edition

Download or read book SUMMARY - Intuitive Eating: A Revolutionary Anti-Diet Approach By Evelyn Tribole And Elyse Resch written by Shortcut Edition and published by Shortcut Edition. This book was released on 2021-06-20 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will learn about intuitive feeding. You will also learn : how to get rid of the ubiquitous diet culture; to stop demonizing food; to allow yourself to eat unconditionally; to make peace with your body. The notion of intuitive eating was born out of the observation that diets systematically fail. Worse, they often promote even greater weight gain a few months later. These personalized eating plans would also be at the origin of many eating disorders. The two American dietitians Evelyn Tribole and Elyse Resch took the decision to go against this sad reality by creating the concept of intuitive eating. It is an approach based on research and clinical trials, whose sole objective is to allow everyone to make peace with food. Are you ready to put an end to the dictates of thinness and the invasion of diets? *Buy now the summary of this book for the modest price of a cup of coffee!

Respect Your Hunger Through Intuitive Eating

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.6/5 (272 download)

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Book Synopsis Respect Your Hunger Through Intuitive Eating by : Emeritus Professor of Latin American History John Lynch

Download or read book Respect Your Hunger Through Intuitive Eating written by Emeritus Professor of Latin American History John Lynch and published by Independently Published. This book was released on 2020-03-17 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: This One Simple Trick Will Change Your Relationship With Food Forever... Aren't you sick of trying all these dieting plans, one after the other? On the one hand, you have a diet telling you to make sure you're eating absolutely zero fat, and on the other hand, you have a similarly popular diet telling you to eat only fat? Or how about this one - just don't eat for 18-20 hrs a day? Right, but still, if you're like most of us then chances are you've tried at least one of these "fad diets" in your time. But why? Are you looking to lose weight and slim down? Or maybe you want to build muscle mass without gaining any body fat? Perhaps your doctor has warned you that if you don't get your eating habits under control you'll soon be headed down a path you'd rather not be? Did you know 45 million Americans go on a diet each year? Most of them for very similar reasons and very few of them ever actually generating success. What's going on here? Well, dieting is an industry and an industry that is specifically geared to keep you coming back for more. This aside, there is a way out this trap, there is a way to get yourself to a healthy weight without ever following any kind of a diet plan, and it's much easier than you might think. With the right knowledge, you can still enjoy donuts, pizza and fries without putting on weight. In Respect Your Hunger Through Intuitive Eating you'll discover: The truth behind the most popular diets and why none of them actually work The science behind why we eat, the emotions involved and understanding how to navigate it all Why pretending to be a toddler again is the #1 key to successful weight loss The 10 principles of intuitive eating that will save your life Groundbreaking insight into the biology of hunger and how this affects our primal urges Tips and tricks for how to properly recognize when you're full to avoid overeating A step-by-step guide to ensuring any meal is something enjoyable ... and so much more. With just a few minutes a day, you can begin to truly listen to your body and start giving it the exact nutrients it needs. Intuitive Eating is not some "woo-woo" spiritual nonsense. It is a scientifically supported understanding of the fact that our body knows what it needs in order to thrive, and it knows how to tell us. No more crazy restrictions on what you can and can't eat. Enough with all this stressing out about calories and grams of fat. It's time for you to enjoy your relationship with food and silence the food police in your head. If you're ready to finally lose that unwanted body fat and keep it off for good, then scroll up and click the "Add to Cart" button right now.

Summary of Bright Line Eating

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Author :
Publisher : Readtrepreneur Publishing
ISBN 13 : 9781690404590
Total Pages : 78 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Summary of Bright Line Eating by : Readtrepreneur Publishing

Download or read book Summary of Bright Line Eating written by Readtrepreneur Publishing and published by Readtrepreneur Publishing. This book was released on 2019-05-24 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bright Line Eating: The Science of Living Happy, Thin & Free by Susan Peirce Thompson - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) If you're going to diet, take up on one that it's science backed as one of the bests! Are you struggling with your current diet? Have you tried multiple ways to lose weight but have failed in each attempt? Are you thinking of giving up and stop seeking a healthier life? Don't! You are not the only one that's not getting the result that they want, it's actually quite common, and this is because you need to read up on the common mistakes that everybody makes when they are trying to lose weight! Inform yourself with Bright Line Eating so you won't lose time ever again on a pointless diet. (Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way) "Pounds go up and down senselessly based on how you've slept the night before, elimination and hydration levels." - Susan Peirce Based in neuroscience, psychology and biology studies, this is a book that won't feed you lies or anything that isn't a fact. In this book, Susan Peirce will explain you why your brain is your worst enemy when it comes to weight loss and how can you fight him in order to get the results you deserve. Take on a non-traditional diet because God knows, the ones that all people talk about don't work at all! Susan Peirce stresses that this book is not about relying on willpower, it's an ACTUAL way to teach your brain to avoid interfering your weight-loss process and aids you to shed pounds faster. P.S. Bright Line Eating is an extremely informative book that will debunk all the myths you currently believe about dieting and help you have the greatest diet you have ever had! The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Why Choose Us, Readtrepreneur? ● Highest Quality Summaries ● Delivers Amazing Knowledge ● Awesome Refresher ● Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.

Intuitive Eating For Beginners

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Author :
Publisher : Speedy Publishing LLC
ISBN 13 : 1681274485
Total Pages : 23 pages
Book Rating : 4.6/5 (812 download)

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Book Synopsis Intuitive Eating For Beginners by : Brittany Samons

Download or read book Intuitive Eating For Beginners written by Brittany Samons and published by Speedy Publishing LLC. This book was released on 2015-02-04 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss is among the most difficult thing a person could undergo. It takes long, it requires a lot of patience, and it needs sacrifices, especially if you are hoping to lose some weight with the use of some diet fads. Most of the diets available nowadays, however, are not only sacrificial but have slow effects, too. Often, being on a diet for so long renders the diet ineffective and that reverting from it could cause the person to regain the weight he lost. Furthermore, most diets give a person the feeling of being deprived. This, when not addressed, results in psychological changes that could render future attempts to lose weight difficult. Fortunately, there is a philosophy that could help reshape our view of weight loss: Intuitive Eating.

Respect Your Hunger Through Intuitive Eating

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Author :
Publisher : Elkholy
ISBN 13 : 9781777262624
Total Pages : 58 pages
Book Rating : 4.2/5 (626 download)

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Book Synopsis Respect Your Hunger Through Intuitive Eating by : John Lynch

Download or read book Respect Your Hunger Through Intuitive Eating written by John Lynch and published by Elkholy. This book was released on 2020-06-17 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: This One Simple Trick Will Change Your Relationship With Food Forever... Aren't you sick of trying all these dieting plans, one after the other? On the one hand, you have a diet telling you to make sure you're eating absolutely zero fat, and on the other hand, you have a similarly popular diet telling you to eat only fat? Or how about this one - just don't eat for 18-20 hrs a day? Right, but still, if you're like most of us then chances are you've tried at least one of these "fad diets" in your time. But why? Are you looking to lose weight and slim down? Or maybe you want to build muscle mass without gaining any body fat? Perhaps your doctor has warned you that if you don't get your eating habits under control you'll soon be headed down a path you'd rather not be? Did you know 45 million Americans go on a diet each year? Most of them for very similar reasons and very few of them ever actually generating success. What's going on here? Well, dieting is an industry and an industry that is specifically geared to keep you coming back for more. This aside, there is a way out this trap, there is a way to get yourself to a healthy weight without ever following any kind of a diet plan, and it's much easier than you might think. With the right knowledge, you can still enjoy donuts, pizza and fries without putting on weight. In Respect Your Hunger Through Intuitive Eating you'll discover: The truth behind the most popular diets and why none of them actually work The science behind why we eat, the emotions involved and understanding how to navigate it all Why pretending to be a toddler again is the #1 key to successful weight loss The 10 principles of intuitive eating that will save your life Groundbreaking insight into the biology of hunger and how this affects our primal urges Tips and tricks for how to properly recognize when you're full to avoid overeating A step-by-step guide to ensuring any meal is something enjoyable ... and so much more. With just a few minutes a day, you can begin to truly listen to your body and start giving it the exact nutrients it needs. Intuitive Eating is not some "woo-woo" spiritual nonsense. It is a scientifically supported understanding of the fact that our body knows what it needs in order to thrive, and it knows how to tell us. No more crazy restrictions on what you can and can't eat. Enough with all this stressing out about calories and grams of fat. It's time for you to enjoy your relationship with food and silence the food police in your head. If you're ready to finally lose that unwanted body fat and keep it off for good, then get this book right now.

Summary of Kelly Leveque's Body Love

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973997412
Total Pages : 26 pages
Book Rating : 4.9/5 (974 download)

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Book Synopsis Summary of Kelly Leveque's Body Love by : Sumoreads

Download or read book Summary of Kelly Leveque's Body Love written by Sumoreads and published by Createspace Independent Publishing Platform. This book was released on 2017-07-28 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. Holistic nurtionist Kelly LeVeque proposes an alternative to restrictive dieting that lets you lead a fuller, happier, and healthier life in her book, "Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever." This SUMOREADS Summary & Analysis offers supplementary material to "Body Love" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Executive Summary of the original book Editorial Review Key takeaways & analysis from each chapter Brief chapter-by-chapter summaries A short bio of the the author Original Book Summary Overview "Body Love" is more than just a diet book. This book is for the person who is tired of overly restrictive diets with no room for mistakes. It is for the person who is looking for a healthy alternative to ordinary diets in the journey to better health and fitness, especially with regard to combating issues of blood sugar. Instead of dieting, LeVeque's book focuses on an overall lifestyle change that includes occasional indulgences. The Fabulous Four Formula was created not only to help you more easily manage your weight through controlling your blood sugar, but also to feel more vibrant, happier, and all around fabulous! BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, "Body Love."

Intuitive Eating

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Author :
Publisher :
ISBN 13 : 9781777262600
Total Pages : 52 pages
Book Rating : 4.2/5 (626 download)

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Book Synopsis Intuitive Eating by : William Robertson

Download or read book Intuitive Eating written by William Robertson and published by . This book was released on 2020-06-15 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fed up with diets you can't stick to? Forget them. Now's the time to change your mindset and finally take control of your health and happiness. Have you tried diet after diet, only to find yourself demoralized and sinking back into bad habits? Do diets leave you feeling guilty? Ashamed? Unhappy? You're not alone. 40% of us have tried a fad diet in a desperate bid to lose weight, but they simply don't work. Dieting feeds an unhealthy relationship with food. Focused purely on looks, it harms your body and your mind and forgets health altogether. Here's a secret: you've been sold a lie. The media sells us the image of the perfect body; the idea that we should look a certain way. But there's no such thing. Setting out to achieve the perfect body is working towards an unachievable goal. Imagine there was a different way: a way of eating that made you feel good, boosted your health, and improved your body image without the feelings of guilt and failure. Well, guess what? There is! It's called intuitive eating, and your body already knows how to do it. You just need to learn what your body already knows. Intuitive eating gives your mind and body everything they need to be healthy. Weight loss is just an added bonus. There are no rules with this lifestyle: you tailor it to suit you. By listening to your body and practicing intuitive eating, you can reduce stress, improve your body image, increase your overall well-being, and learn to enjoy food again. Sound too good to be true? That's what the diet industry wants you to think. You simply need to change your mindset, and with this book, you're going to learn how. In Intuitive Eating: Developing a Healthy Relationship with Your Body and Food, you'll learn everything you need to know to tune into your body's needs and change your relationship with food forever. You're going to learn: The 10 core principles of intuitive eating The #1 reason diets don't work How to create your own 10-week journey to better health Why intuitive eating is the right path for you The secret to coping with your emotions without food How to reject numbers Why forbidden foods are dangerous How to improve your relationship with food and learn to love it again Why dieting is bad for your health Why 99% of people associate diets with feelings of guilt and shame How to trust your body and honor your health And so much more. If you thought you were destined for a lifetime of diets, caught in a battle for your dream body, stop. Be kind to yourself. Intuitive eating has been proven effective by registered dietitians and nutritionists: they know dieting doesn't work. Your body knows dieting doesn't work. Now it's time for you to catch up. By practicing intuitive eating, you can let go of your negative body image and learn to nourish your body. Understanding what your body needs and treating it kindly is the secret to boosting your metabolism and increasing your satisfaction after eating. Weight loss isn't the goal, but it's the icing on the cake. Lena Dunham changed her life with the power of intuitive eating, and January Jones practices it so naturally, she's barely even conscious of it. Imagine that freedom! That could be you. If you want to love your body and change your relationship with food forever, then get this book today. Dieting is over. Change is coming.

Summary

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Author :
Publisher :
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.4/5 (95 download)

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Book Synopsis Summary by : The 60 Minutes Summary

Download or read book Summary written by The 60 Minutes Summary and published by . This book was released on 2021-10-12 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU READY TO DISCOVER THE RIGHT WAY TO LOSE WEIGHT? The60MinutesSummary introduces... [SUMMARY] The Obesity Code: Unlocking The Secrets Of Weight Loss Imagine for a moment how you would feel if you were able to finally understand how to lose your weight understanding the real factors that impact on weight increase, so that you can be able to finally get the results you desire. If I told you that it would really be possible, wouldn't you be curious to know more about that? From understanding why traditional teachings on diets and weight loss simply don't work and from learning how lazy theories like calorie-reduction and exercising have been distracting people from actually losing weight, in "The Obesity Code" you will not only find out the biological reasons behind overweight but also the exact same thing that really impacts on your weight nonetheless you are trying to eat less and to do physical exercise. After reading this summary, you would have learned: The truth about obesity and genetics The impact of calorie-reduction to the body Why physical exercise is a myth The truth about weight loss Why insulin is the main cause of obesity What to eat and what not to eat to lose weight The secret to burn fat fast How obesity targets children ...and much more! What makes The60MinutesSummaries so special? They can be read by 60 minutes maximum. They permit you to benefit from great contents in less time. They have key knowledge pointers at the end of each chapter for a better comprehension. Now available in kindle edition, paperback and hardcover. If you have ever wondered how to lose your weight in the right way and how to finally get the physical results you want, this summary contains the key that have been proven to work consistently. Click On The Buy Now Button To Get Started! *** DISCLAIMER: This manual doesn't want to be a replacement of the original book "The Obesity Code" by Dr. Jason Fung. It simply holds a detailed, comprehensive summary of the original book. It succinctly collates all the important facts into easy-to-remember points for a quick and effective understanding of the original work.

Ecoute et mange

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Author :
Publisher : Les Éditions E.T.C. inc.
ISBN 13 : 9782920932302
Total Pages : 266 pages
Book Rating : 4.9/5 (323 download)

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Book Synopsis Ecoute et mange by : Lise Bourbeau

Download or read book Ecoute et mange written by Lise Bourbeau and published by Les Éditions E.T.C. inc.. This book was released on 2009-11-23 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Savez-vous que l'alimentation est l'un des sujets les plus médiatisés depuis déjà de nombreuses années ? En effet, cette industrie lucrative génère d'innombrables ouvrages qui traitent de la recherche sur les aliments, proposent des recettes ou des diètes miracles. Le présent ouvrage n'a rien en commun avec eux, car son but est... de vous faire découvrir qu'il y a six raisons, autres que la faim, qui vous pousse à vous alimenter ; de vous faire réaliser à quel degré et de quelle façon vous contrôlez votre alimentation et que ce contrôle peut être néfaste pour vous ; de vous enseigner à reconnaître rapidement les blessures émotionnelles qui vous empêchent de bien vous nourrir ; de vous aider à vous aimer et à vous accepter dans votre corps physique, et surtout, dans ce que vous êtes à chaque instant. Lise Bourbeau, reconnue mondialement pour être la spécialiste de l'écoute du corps, vous fournit plusieurs réponses et avenues fort utiles. Traité sous un angle différent, ce livre novateur vous offre une vision plus actuelle de la façon d'envisager la relation que vous avez et entretenez avec votre assiette. Au fil de votre lecture, vous découvrirez les liens étroits qui existent entre votre corps physique et vos dimensions émotionnelle, mentale et spirituelle. Écoute et mange, Stop au contrôle est unique en son genre et par ses techniques simples et accessibles, ce livre vous aidera à transformer à jamais votre vie ainsi que votre rapport avec la nourriture.

Eat Like an Elephant Look Like an Angel

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Author :
Publisher :
ISBN 13 : 9780980554229
Total Pages : 254 pages
Book Rating : 4.5/5 (542 download)

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Book Synopsis Eat Like an Elephant Look Like an Angel by : Helen Paige

Download or read book Eat Like an Elephant Look Like an Angel written by Helen Paige and published by . This book was released on 2016-09-06 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of obsessing about food? Discover a new approach to weight loss that will free you from calorie-counts, restrictions, and food-related angst forever! Have you tried every diet there is without seeing results? Are you powerless over food no matter how hard you try? It's time to stop being a victim to your food choices. Let Helen Paige, an enlightenment expert and weight loss coach, show you how to start doing what your body wants. Eat Like An Elephant Look Like An Angel is a revolutionary new approach to food and weight loss that leaves behind all the rules, restrictions, and effort. With Helen Paige's approach, you'll learn how to work WITH your body instead of AGAINST it to find and maintain a healthy weight. You will discover: - How trying to control your weight is causing you to gain more and how to stop the cycle - Your body's true signals about food and how to understand them - The true purpose behind what we eat and how they meet our physical and spiritual needs - How to create a healthier body without struggle, effort, or hard choices - How to break free from food addiction, and much, much more! Helen Paige's guide to healthy living will teach you how to eat anything you want, whenever you want, while still maintaining your health and losing weight. Eat Like An Elephant Look Like An Angel is a weight loss revolution for a new generation that's become jaded about conventional diets and techniques. If you like well-written advice, easy-to-follow lessons, and an eye-opening understanding of how our bodies and minds work, then you'll love Helen Paige's life-changing book.

Kicking the Diet Mindset

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Author :
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.6/5 (486 download)

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Book Synopsis Kicking the Diet Mindset by : Gabrielle Townsend

Download or read book Kicking the Diet Mindset written by Gabrielle Townsend and published by . This book was released on 2020-05-25 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've tried every diet there is, yet you still haven't achieved your health goals, then keep reading... Over 50% of women are on a diet at any given time, according to Livestrong, but studies show that diets don't actually lead to sustained weight loss or health benefits for most people. Researchers at UCLA found that at least two thirds of people who go on a diet regain more weight than they originally lost within four or five years. This fluctuation in weight increases the risk of cardiovascular disease, Type 2 diabetes, and high blood pressure. One of the primary reasons why people regain weight is because it is so hard to stick to a diet. Diets often mean restrictive rules that require you to avoid certain types of food and certain times for eating. If you are one among the constant dieters who keep failing to sustain any progress in their weight loss goals, don't give up just yet. A proven method exists that doesn't require you to deprive or punish yourself with the sole purpose of fitting into an old pair of jeans. Intuitive eating is a simple concept that encourages eating based on physical cues of hunger and stopping when you are satisfied--and that's it. Understanding the principles of intuitive eating is easy, especially if you have an easy-to-follow handbook to refer to. In Kicking the Diet Mindset, you will discover: How to prevent overeating by knowing the difference between actual hunger versus boredom The healthy activities you can do instead of reflexively turning to food every chance you get How family traditions from your childhood may have negatively affected your current eating habits, and how to break free from these unhealthy patterns The 5 easy steps to follow to make lasting changes to your lifestyle and finally reach your weight loss and health goals The dangers of binge eating and how dieting can trigger this harmful disorder Why intuitive eating leads to improved psychological health and self-esteem, increasing the possibility of sticking to healthy habits How you can eat exactly what you want without feeling guilty or ashamed And much more. This is not another diet that you will have to suffer through--this is a lifestyle change your body will thank you for. Because intuitive eating helps you become more finely attuned to your body's needs, food becomes a tool for nourishment, not a ritual that you revolve your life around. You feed your body when you need to, and give it room to digest when you're full. By giving yourself the freedom to eat all varieties of food, you'll also be able to fully enjoy social gatherings and holidays without fearing the number of calories you're consuming or if a dish is too high in carbs. Prioritize your health today and start listening to your body rather than the harmful dieting beliefs buzzing throughout the media. Afterall, only you know your body best. If you are tired of counting calories and depriving yourself, but still want to implement a healthy lifestyle, then scroll up and click the "Add to Cart" button right now.

Food for the Journey Workbook

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Author :
Publisher :
ISBN 13 : 9781543072860
Total Pages : 78 pages
Book Rating : 4.0/5 (728 download)

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Book Synopsis Food for the Journey Workbook by : Jill Davis

Download or read book Food for the Journey Workbook written by Jill Davis and published by . This book was released on 2017-02-12 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workbook for Food for the Journey