Brain Rules (Updated and Expanded)

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Author :
Publisher : Pear Press
ISBN 13 : 0996032606
Total Pages : 306 pages
Book Rating : 4.9/5 (96 download)

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Book Synopsis Brain Rules (Updated and Expanded) by : John Medina

Download or read book Brain Rules (Updated and Expanded) written by John Medina and published by Pear Press. This book was released on 2014-04-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us have no idea what’s really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know—like the need for physical activity to get your brain working its best. How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget—and so important to repeat new knowledge? Is it true that men and women have different brains? In Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule—what scientists know for sure about how our brains work—and then offers transformative ideas for our daily lives. Medina’s fascinating stories and infectious sense of humor breathe life into brain science. You’ll learn why Michael Jordan was no good at baseball. You’ll peer over a surgeon’s shoulder as he proves that most of us have a Jennifer Aniston neuron. You’ll meet a boy who has an amazing memory for music but can’t tie his own shoes. You will discover how: Every brain is wired differently Exercise improves cognition We are designed to never stop learning and exploring Memories are volatile Sleep is powerfully linked with the ability to learn Vision trumps all of the other senses Stress changes the way we learn In the end, you’ll understand how your brain really works—and how to get the most out of it.

Brain Rules

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Author :
Publisher : Scribe Publications
ISBN 13 : 1921753986
Total Pages : 321 pages
Book Rating : 4.9/5 (217 download)

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Book Synopsis Brain Rules by : John Medina

Download or read book Brain Rules written by John Medina and published by Scribe Publications. This book was released on 2011-05-30 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated and expanded edition of the international bestseller Most of us have no idea what’s really going on inside our heads. Yet brain scientists have uncovered details that every business leader, parent, and teacher should know — for instance, that physical activity helps to get your brain working at its best. How do we learn? What do sleep and stress do to our brains? Why is multitasking a myth? Why is it so easy to forget — and so important to repeat new information? In Brain Rules, Dr John Medina, a molecular biologist, shares his lifelong interest in brain science, and how it can influence the way we teach our children and the way we work. In each chapter, he describes a brain rule — what scientists know for sure about how our brains work — and offers transformative ideas for our daily lives. In this expanded edition — which includes additional information on the brain rules and a new chapter on music — you will discover how every brain is wired differently, why memories are volatile, and how stress and sleep can influence learning. By the end, you’ll understand how your brain really works — and how to get the most out of it.

Summary of Brain Rules

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Publisher :
ISBN 13 : 9781079722772
Total Pages : 34 pages
Book Rating : 4.7/5 (227 download)

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Book Synopsis Summary of Brain Rules by : Contentpush

Download or read book Summary of Brain Rules written by Contentpush and published by . This book was released on 2019-07-10 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: :::::::::: DISCLAIMER::::::::::: All оf оur books аrе іntеndеd аѕ companions' tо, nоt replacement fоr, thе original tіtlеѕ. ContentPush is wholly responsible for all оf thе content аnd is not аѕѕосіаtеd wіth the оrіgіnаl authors' іn аnу wау.:::::::::: THE BOOK::::::::::: Brain Rulеѕ (2008) gives уоu іnѕіght іntо hоw оur brаіnѕ function аnd еxрlаіnѕ hоw уоu саn tаkе аdvаntаgе оf ѕuсh knоwlеdgе tо рuѕh your brain tо wоrk bеttеr. From gаіnіng mоrе рrоduсtіvіtу аt work to аbѕоrbіng mоrе аt ѕсhооl, mastering the "brаіn rulеѕ" will hеlр make learning with аll уоur senses become ѕесоnd nature.:::::::::: ABOUT THE AUTHOR::::::::::: Jоhn Mеdіnа іѕ a рrоfеѕѕоr, research соnѕultаnt аnd еxреrt in mоlесulаr bіоlоgу. Hе fоundеd thе Brаіn Center fоr Aррlіеd Lеаrnіng Rеѕеаrсh аnd thе Tаlаrіѕ Rеѕеаrсh Inѕtіtutе.:::::::::: INTRODUCTION::::::::::: Cаn wе improve thе way our brains wоrk? Perhaps уоu'vе already trіеd, bу studying whіlе listening tо classical music, оr bу keeping a dіаrу of dаіlу events tо jоg your mеmоrу. This summary guide wіll hеlр уоu bеttеr undеrѕtаnd еxасtlу how your brаіn wоrkѕ ѕо you саn fіnd nеw аnd еxсіtіng wауѕ tо mаkе іt funсtіоn bеttеr. Thеѕе "brаіn rules" gіvе уоu insight іntо hоw еxеrсіѕе mаkеѕ оur mіndѕ healthier аnd happier, hоw ѕlееріng is іmроrtаnt fоr mоrе thаn juѕt beauty, аnd hоw lеаrnіng іnfоrmаtіоn wіth all our ѕеnѕеѕ іѕ thе bеѕt way to аbѕоrb аnd rеtаіn thіngѕ. All in all, thе mоrе you know, thе smarter уоur brаіn wіll bе! In this guide, you'll dіѕсоvеr How an amputee could feel hіѕ missing limb bу lооkіng іn a mіrrоr; Whу one Ruѕѕіаn journalist could recall rаndоm numbеrѕ 15 уеаrѕ lаtеr; аnd Whу you ѕhоuld probably hіt t

Summary Guide of Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School Book by John Medina

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Author :
Publisher : Independently Published
ISBN 13 : 9781090318350
Total Pages : 30 pages
Book Rating : 4.3/5 (183 download)

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Book Synopsis Summary Guide of Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School Book by John Medina by : Cityprint

Download or read book Summary Guide of Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School Book by John Medina written by Cityprint and published by Independently Published. This book was released on 2019-03-12 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOTE: This is a summary guide and is meant as a companion to, not a replacement for, the original book.Please follow this link to purchase a copy of the original book: https: //amzn.to/2ETqJsr THE BOOK: Brain Rulеѕ (2008) gives уоu іnѕіght іntо hоw оur brаіnѕ function аnd еxрlаіnѕ hоw уоu саn tаkе аdvаntаgе оf ѕuсh knоwlеdgе tо рuѕh your brain tо wоrk bеttеr. From gаіnіng mоrе рrоduсtіvіtу аt work to аbѕоrbіng mоrе аt ѕсhооl, mastering the "brаіn rulеѕ" will hеlр make learning with аll уоur senses become ѕесоnd nature.ABOUT THE AUTHOR: Jоhn Mеdіnа іѕ a рrоfеѕѕоr, research соnѕultаnt аnd еxреrt in mоlесulаr bіоlоgу. Hе fоundеd thе Brаіn Center fоr Aррlіеd Lеаrnіng Rеѕеаrсh аnd thе Tаlаrіѕ Rеѕеаrсh Inѕtіtutе.INTRODUCTION: Cаn wе improve thе way our brains wоrk? Perhaps уоu'vе already trіеd, bу studying whіlе listening tо classical music, оr bу keeping a dіаrу of dаіlу events tо jоg your mеmоrу. This summary guide wіll hеlр уоu bеttеr undеrѕtаnd еxасtlу how your brаіn wоrkѕ ѕо you саn fіnd nеw аnd еxсіtіng wауѕ tо mаkе іt funсtіоn bеttеr. Thеѕе "brаіn rules" gіvе уоu insight іntо hоw еxеrсіѕе mаkеѕ оur mіndѕ healthier аnd happier, hоw ѕlееріng is іmроrtаnt fоr mоrе thаn juѕt beauty, аnd hоw lеаrnіng іnfоrmаtіоn wіth all our ѕеnѕеѕ іѕ thе bеѕt way to аbѕоrb аnd rеtаіn thіngѕ. All in all, thе mоrе you know, thе smarter уоur brаіn wіll bе! In this guide, you'll dіѕсоvеr -how an amputee could feel hіѕ missing limb bу lооkіng іn a mіrrоr; -whу one Ruѕѕіаn journalist could recall rаndоm numbеrѕ 15 уеаrѕ lаtеr; аnd -whу you ѕhоuld probably hіt thе ѕасk еаrlу tоnіght.

Presentation Zen

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Author :
Publisher : Pearson Education
ISBN 13 : 0321601890
Total Pages : 316 pages
Book Rating : 4.3/5 (216 download)

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Book Synopsis Presentation Zen by : Garr Reynolds

Download or read book Presentation Zen written by Garr Reynolds and published by Pearson Education. This book was released on 2009-04-15 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOREWORD BY GUY KAWASAKI Presentation designer and internationally acclaimed communications expert Garr Reynolds, creator of the most popular Web site on presentation design and delivery on the Net — presentationzen.com — shares his experience in a provocative mix of illumination, inspiration, education, and guidance that will change the way you think about making presentations with PowerPoint or Keynote. Presentation Zen challenges the conventional wisdom of making "slide presentations" in today’s world and encourages you to think differently and more creatively about the preparation, design, and delivery of your presentations. Garr shares lessons and perspectives that draw upon practical advice from the fields of communication and business. Combining solid principles of design with the tenets of Zen simplicity, this book will help you along the path to simpler, more effective presentations.

Brain Rules for Work

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Author :
Publisher : Pear Press
ISBN 13 : 1737072874
Total Pages : 254 pages
Book Rating : 4.7/5 (37 download)

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Book Synopsis Brain Rules for Work by : John Medina

Download or read book Brain Rules for Work written by John Medina and published by Pear Press. This book was released on 2021-11-23 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can I keep people engaged during my presentations? What can I do to my office so that I look forward to coming to it on Monday? How can I improve the productivity of our team, our department, our company? Scientists know. Brain Rules for Work by developmental molecular biologist and author Dr. John Medina, explores the various aspects of work through the lens of peer-reviewed science. Having written New York Times bestselling works Brain Rules, Brain Rules for Baby and Brain Rules for Aging Well, Dr. Medina turns his expertise towards the professional world, guiding us through what brain science and evolutionary biology have to say about topics from office space and work/life balance to power dynamics and work interactions in the time of COVID-19. Medina's charming descriptions and hilarious anecdotes break the science down to practical applications that you can put into use next Monday to improve your work life and the work lives of those around you. You'll learn: Why taking breaks in nature during the workday improves productivity How planning a meeting beforehand makes it more effective Why an open office plan isn't a good office plan How a more diverse team is a more potent team What exactly about talking to co-workers online is so exhausting Why allowing for failure is vital to a company's success What power can do to an executive who has just been promoted Procrastination is not due to laziness, rather an avoidance of negative feelings Which personality tests will help you find the right fit for the job-hint: it's not the Myers-Briggs The surprising source of a leader's charisma And what our work lives will look like in a post-pandemic world Whether you are an employee at a company looking to become successful or an executive who wants to ensure the success of your employees, Brain Rules For Work is both a useful tool and a compelling guide for you and your co-workers.

Brain Rules for Aging Well

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Author :
Publisher : Pear Press
ISBN 13 : 0998919225
Total Pages : 222 pages
Book Rating : 4.9/5 (989 download)

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Book Synopsis Brain Rules for Aging Well by : John Medina

Download or read book Brain Rules for Aging Well written by John Medina and published by Pear Press. This book was released on 2017-10-03 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts, and the prescription to age well, in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected. In his New York Times best seller Brain Rules, Medina showed us how our brains really work, and why we ought to redesign our workplaces and schools to match. In Brain Rules for Baby, he gave parents the brain science they need to know to raise happy, smart, moral kids. Now, in Brain Rules for Aging Well, Medina shares how you can make the most of the years you have left. In a book destined to be a classic on aging, Medina's fascinating stories and infectious sense of humor breathe life into the science. Brain Rules for Aging Well is organized into four sections, each laying out familiar problems with surprising solutions. First up, the social brain, in which topics ranging from relationships to happiness and gullibility illustrate how our emotions change with age. The second section focuses on the thinking brain, explaining how working memory and executive function change with time. The third section is all about your body: how certain kinds of exercise, diets, and sleep can slow the decline of aging. Each section is sprinkled with practical advice, for example, the fascinating benefits of dancing, and the brain science behind each intervention. The final section is about the future. Your future. Medina connects all the chapters into a plan for maintaining your brain health. You may already be experiencing the sometimes-unpleasant effects of the aging process. Or you may be deeply concerned about your loved ones who are. Either way, Brain Rules for Aging Well is for you.

Brain Rules

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Publisher :
ISBN 13 : 9781921844041
Total Pages : 299 pages
Book Rating : 4.8/5 (44 download)

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Book Synopsis Brain Rules by : John Medina

Download or read book Brain Rules written by John Medina and published by . This book was released on 2011 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Timesand BusinessWeekbestseller. Most of us have no idea what's really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know - like that physical activity boosts your brain power. How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget - and so important to repeat new information? Is it true that men and women have different brains? In Brain Rules, Dr John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule - what scientists know for sure about how our brains work - and then offers transformative ideas for our daily lives.

Brain Rules (Updated and Expanded)

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Author :
Publisher :
ISBN 13 : 9781732380325
Total Pages : pages
Book Rating : 4.3/5 (83 download)

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Book Synopsis Brain Rules (Updated and Expanded) by : John Medina

Download or read book Brain Rules (Updated and Expanded) written by John Medina and published by . This book was released on 2020-02-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Brain Rules for Baby (Updated and Expanded)

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Author :
Publisher : Pear Press
ISBN 13 : 0983263396
Total Pages : 338 pages
Book Rating : 4.9/5 (832 download)

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Book Synopsis Brain Rules for Baby (Updated and Expanded) by : John Medina

Download or read book Brain Rules for Baby (Updated and Expanded) written by John Medina and published by Pear Press. This book was released on 2014-04-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: What’s the single most important thing you can do during pregnancy? What does watching TV do to a child’s brain? What’s the best way to handle temper tantrums? Scientists know. In his New York Times bestseller Brain Rules, Dr. John Medina showed us how our brains really work—and why we ought to redesign our workplaces and schools. Now, in Brain Rules for Baby, he shares what the latest science says about how to raise smart and happy children from zero to five. This book is destined to revolutionize parenting. Just one of the surprises: The best way to get your children into the college of their choice? Teach them impulse control. Brain Rules for Baby bridges the gap between what scientists know and what parents practice. Through fascinating and funny stories, Medina, a developmental molecular biologist and dad, unravels how a child’s brain develops – and what you can do to optimize it. You will view your children—and how to raise them—in a whole new light. You’ll learn: Where nature ends and nurture begins Why men should do more household chores What you do when emotions run hot affects how your baby turns out, because babies need to feel safe above all TV is harmful for children under 2 Your child’s ability to relate to others predicts her future math performance Smart and happy are inseparable. Pursuing your child’s intellectual success at the expense of his happiness achieves neither Praising effort is better than praising intelligence The best predictor of academic performance is not IQ. It’s self-control What you do right now—before pregnancy, during pregnancy, and through the first five years—will affect your children for the rest of their lives. Brain Rules for Baby is an indispensable guide.

Brain Rules: by Dr. John Medina | A 15-minute Key Takeaways & Analysis

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Author :
Publisher : Instaread Summaries
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Brain Rules: by Dr. John Medina | A 15-minute Key Takeaways & Analysis by : Instaread

Download or read book Brain Rules: by Dr. John Medina | A 15-minute Key Takeaways & Analysis written by Instaread and published by Instaread Summaries. This book was released on 2015-02-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain Rules: by Dr. John Medina | A 15-minute Key Takeaways & Analysis Preview: John Medina is a developmental molecular biologist with a special interest in how the brain works. In Brain Rules, he groups his findings into twelve brain rules. Medina only uses research that passes his standards. It must have appeared in a peer-reviewed journal and also have been successfully replicated… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread of Brain Rules: • Key Takeaways of the book • Introduction to the important people in the book • Analysis of the Key Takeaways

A User's Guide to the Brain

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Author :
Publisher : Vintage
ISBN 13 : 0375701079
Total Pages : 418 pages
Book Rating : 4.3/5 (757 download)

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Book Synopsis A User's Guide to the Brain by : John J. Ratey, M.D.

Download or read book A User's Guide to the Brain written by John J. Ratey, M.D. and published by Vintage. This book was released on 2002-01-08 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Ratey, bestselling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain’s workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives. In A User’s Guide to the Brain, Ratey clearly and succinctly surveys what scientists now know about the brain and how we use it. He looks at the brain as a malleable organ capable of improvement and change, like any muscle, and examines the way specific motor functions might be applied to overcome neural disorders ranging from everyday shyness to autism. Drawing on examples from his practice and from everyday life, Ratey illustrates that the most important lesson we can learn about our brains is how to use them to their maximum potential.

The Ghost Map

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Author :
Publisher : Penguin
ISBN 13 : 9781594489259
Total Pages : 332 pages
Book Rating : 4.4/5 (892 download)

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Book Synopsis The Ghost Map by : Steven Johnson

Download or read book The Ghost Map written by Steven Johnson and published by Penguin. This book was released on 2006 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It is the summer of 1854. Cholera has seized London with unprecedented intensity. A metropolis of more than 2 million people, London is just emerging as one of the first modern cities in the world. But lacking the infrastructure necessary to support its dense population - garbage removal, clean water, sewers - the city has become the perfect breeding ground for a terrifying disease that no one knows how to cure." "As their neighbors begin dying, two men are spurred to action: the Reverend Henry Whitehead, whose faith in a benevolent God is shaken by the seemingly random nature of the victims, and Dr. John Snow, whose ideas about contagion have been dismissed by the scientific community, but who is convinced that he knows how the disease is being transmitted. The Ghost Map chronicles the outbreak's spread and the desperate efforts to put an end to the epidemic - and solve the most pressing medical riddle of the age."--BOOK JACKET.

Attack of the Teenage Brain

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Author :
Publisher : ASCD
ISBN 13 : 1416625526
Total Pages : 235 pages
Book Rating : 4.4/5 (166 download)

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Book Synopsis Attack of the Teenage Brain by : John Medina

Download or read book Attack of the Teenage Brain written by John Medina and published by ASCD. This book was released on 2018-03-12 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marvel at the neuroscientific reasons why smart teens make dumb decisions! Behold the mind-controlling power of executive function! Thrill to a vision of a better school for the teenage brain! Whether you're a parent interacting with one adolescent or a teacher interacting with many, you know teens can be hard to parent and even harder to teach. The eye-rolling, the moodiness, the wandering attention, the drama. It's not you, it's them. More specifically, it's their brains. In accessible language and with periodic references to Star Trek, motorcycle daredevils, and near-classic movies of the '80s, developmental molecular biologist John Medina, author of the New York Times best-seller Brain Rules, explores the neurological and evolutionary factors that drive teenage behavior and can affect both achievement and engagement. Then he proposes a research-supported counterattack: a bold redesign of educational practices and learning environments to deliberately develop teens' cognitive capacity to manage their emotions, plan, prioritize, and focus. Attack of the Teenage Brain! is an enlightening and entertaining read that will change the way you think about teen behavior and prompt you to consider how else parents, educators, and policymakers might collaborate to help our challenging, sometimes infuriating, often weird, and genuinely wonderful kids become more successful learners, in school and beyond.

Brain Rules for Baby

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Author :
Publisher : Scribe Publications
ISBN 13 : 9781921640841
Total Pages : 294 pages
Book Rating : 4.6/5 (48 download)

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Book Synopsis Brain Rules for Baby by : John Medina

Download or read book Brain Rules for Baby written by John Medina and published by Scribe Publications. This book was released on 2011 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking new book from the author of the New York TimesBestseller Brain Rules What's the single most important thing you can do during pregnancy? What does watching TV do to a child's brain? What's the best way to handle temper tantrums/ Scientists know. In his New York Timesbestseller Brain Rules, Dr John Medina showed us how our brains really work-and why we ought to redesign our workplaces and schools. Now, in Brain Rules for Baby, he shares what the latest science says about how to raise smart and happy children from zero to five. This book is destined to revolutionise parenting. Just one of the surprises- The best way to get your children into the university of their choice? Teach them impulse control. Brain Rules for Baby bridgesthe gap between what scientists know and what parents practice. Through fascinating and funny stories, Medina, a developmental molecular biologist and dad, unravels how a child's brain develops, and offers practical tips for any parent. You will view your children-and how to raise them in a whole new light. You'll learn- Where nature ends and nurture begins Why men should do more household chores What to say to your child when emotions run hot The effect of TV on children under two Why praising effort is better than praising intelligence Why the best predictor of academic performance is not IQ; it's self control What you do right now - before pregnancy, during pregnancy, and through the first five years - will affect a child for the rest of their lives. Brain Rules for Babyis an indispensable guide for anyone raising a child.

Rewire

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Author :
Publisher : Penguin
ISBN 13 : 0147516323
Total Pages : 306 pages
Book Rating : 4.1/5 (475 download)

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Book Synopsis Rewire by : Richard O'Connor

Download or read book Rewire written by Richard O'Connor and published by Penguin. This book was released on 2015-07-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road–map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.

Reality Check

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Author :
Publisher : Penguin
ISBN 13 : 9781591842231
Total Pages : 504 pages
Book Rating : 4.8/5 (422 download)

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Book Synopsis Reality Check by : Guy Kawasaki

Download or read book Reality Check written by Guy Kawasaki and published by Penguin. This book was released on 2008 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Reality Check is Guy Kawasaki's all-In-one guide for starting and operating great organizations - ones that stand the test of time and ignore any passing fads in business theory. This volume collects, updates, and expands the best entries from his popular blog and features his inimitable take on everything from effective e-mailing to sucking up to preventing "bozo explosions.""--BOOK JACKET.