Substance Abuse And The New Road To Recovery

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Substance Abuse And The New Road To Recovery

Author : Glenn D. Walters
Publisher : Taylor & Francis
ISBN 13 : 1317822617
Total Pages : 232 pages
Book Rating : 4.3/5 (178 download)

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Book Synopsis Substance Abuse And The New Road To Recovery by : Glenn D. Walters

Download or read book Substance Abuse And The New Road To Recovery written by Glenn D. Walters and published by Taylor & Francis. This book was released on 2014-06-03 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Substance misuse is one of the more common, yet baffling, problems confronting the practising mental health professional today. The issues involved in the misuse of substances can be so complex that some practitioners are inclined to avoid working with clients who have been diagnosed with a drug abuse problem.; This new guidebook is designed to assist clinicians with the task of conceptualizing, understanding and intervening with persons who abuse substances. It accomplishes this by offering practical suggestions, assessment procedures, and change strategies directed at the thoughts, feelings and behaviours believed to support a drug lifestyle. Although the approach described in this book utilizes a number of cognitive-behavioural techniques, the approach is unique in the sense that it also deals with the fear of change that frequently interferes with a client's ability to benefit from therapy. It also considers change strategies used by people who have escaped from a drug lifestyle without any type of treatment or formal intervention.; Momentarily arresting the lifestyle is the first step of intervention. This is followed by skill development in which the conditions, choices and cognitions associated with a drug lifestyle are targeted for intervention and change. In the final phase of this approach, the client is engaged in the resocialization process whereby he or she is encouraged to develop ways of thinking and behaving that are incompatible with continued misuse of psychoactive substances. The end result is a concise, yet comprehensive, examination of ways clinicans might facilitate change in persons previously committed to a drug lifestyle.

The Addiction Recovery Skills Workbook

Author : Suzette Glasner-Edwards
Publisher : New Harbinger Publications
ISBN 13 : 1626252807
Total Pages : 211 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Addiction Recovery Skills Workbook by : Suzette Glasner-Edwards

Download or read book The Addiction Recovery Skills Workbook written by Suzette Glasner-Edwards and published by New Harbinger Publications. This book was released on 2015-12-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery! Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That’s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.

Facing Addiction in America

Author : Office of the Surgeon General
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781974580620
Total Pages : 420 pages
Book Rating : 4.5/5 (86 download)

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Book Synopsis Facing Addiction in America by : Office of the Surgeon General

Download or read book Facing Addiction in America written by Office of the Surgeon General and published by Createspace Independent Publishing Platform. This book was released on 2017-08-15 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: All across the United States, individuals, families, communities, and health care systems are struggling to cope with substance use, misuse, and substance use disorders. Substance misuse and substance use disorders have devastating effects, disrupt the future plans of too many young people, and all too often, end lives prematurely and tragically. Substance misuse is a major public health challenge and a priority for our nation to address. The effects of substance use are cumulative and costly for our society, placing burdens on workplaces, the health care system, families, states, and communities. The Report discusses opportunities to bring substance use disorder treatment and mainstream health care systems into alignment so that they can address a person's overall health, rather than a substance misuse or a physical health condition alone or in isolation. It also provides suggestions and recommendations for action that everyone-individuals, families, community leaders, law enforcement, health care professionals, policymakers, and researchers-can take to prevent substance misuse and reduce its consequences.

7 Tools to Beat Addiction

Author : Stanton Peele. Ph.D., J.D.
Publisher : Harmony
ISBN 13 : 0307419630
Total Pages : 290 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis 7 Tools to Beat Addiction by : Stanton Peele. Ph.D., J.D.

Download or read book 7 Tools to Beat Addiction written by Stanton Peele. Ph.D., J.D. and published by Harmony. This book was released on 2007-12-18 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are battling drugs, nicotine, alcohol, food, shopping, sex, or gambling, this hands-on, practical guide will help you overcome addiction of any kind. If you or a loved one are struggling with addiction but do not find that twelve-step or other treatment programs work for you, 7 Tools to Beat Addiction can help. Internationally recognized expert Dr. Stanton Peele presents a program for addiction recovery based on research and clinical study and grounded in science. His program utilizes proven methods that people actually use to overcome addiction, with or without treatment. 7 Tools to Beat Addiction offers in-depth, interactive exercises that show you how to outgrow destructive habits by putting together the building blocks for a balanced, fulfilling, responsible life. Dr. Peele’s approach is founded on the following tools: • Values • Motivation • Rewards • Resources • Support • Maturity • Higher Goals This no-nonsense guide will put you in charge of your own recovery.

Kickstart Your Recovery - The Road Less Traveled to Freedom from Addiction

Author : Taite Adams
Publisher : Rapid Response Press
ISBN 13 : 0988987503
Total Pages : 107 pages
Book Rating : 4.9/5 (889 download)

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Book Synopsis Kickstart Your Recovery - The Road Less Traveled to Freedom from Addiction by : Taite Adams

Download or read book Kickstart Your Recovery - The Road Less Traveled to Freedom from Addiction written by Taite Adams and published by Rapid Response Press. This book was released on 2013-11-15 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you or a loved one unable to stop drinking or using drugs, yet tired of the endless cycle of pain and consequences? Recovery is possible and it's not as frightening as most make it out to be. Addiction is a cruel and subtle disease that robs it's victims of so much. Those suffering from alcoholism or drug addiction are often baffled by its affects on their lives and the devastation that can be wrought in such a short period of time. Loved ones feel helpless and hopeless as they are forced to stand by and watch as someone they care about erodes before their eyes, clear that they cannot stop drinking or using drugs. Luckily, many people are able to reach some sort of "bottom", or a jumping off place, where they are finally willing and able to ask for help and begin the process of getting sober. Kickstart Your Recovery offers a powerful message to those who are looking for a way out from an endless cycle of pain and loss and for tools for avoiding relapse. With a clear approach, and drawing on her own history of addiction recovery, author Taite Adams is able to give the new person in recovery answers to a lot of Frequently Asked Questions about getting sober and allay a lot of fears. Some of the areas that are addressed in detail are: What is a "Bottom"? Should I Go to Treatment? What is Alcoholics Anonymous (AA)? 12 Step Programs Sponsorship Families and Relationships The Job and Career in Sobriety About the Consequences of Addiction Living Life and Having Fun Sober Addressing Other Issues and Much More Whether brand new in sobriety, considering going to treatment or just coming to grips with the fact that there may be a "problem", alcoholism and addiction help is available in many forms and Kickstart Your Recovery is an invaluable tool to get your questions answered about getting sober, staying sober, avoiding relapse and helping you move one step closer to a better way of life free of alcohol and drugs.

Alcoholism, Drug Addiction, and the Road to Recovery

Author : Barry Stimmel
Publisher : Psychology Press
ISBN 13 : 9780789005533
Total Pages : 440 pages
Book Rating : 4.0/5 (55 download)

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Book Synopsis Alcoholism, Drug Addiction, and the Road to Recovery by : Barry Stimmel

Download or read book Alcoholism, Drug Addiction, and the Road to Recovery written by Barry Stimmel and published by Psychology Press. This book was released on 2002 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: This remarkable book enables those with little or no background in science or health care to understand the complex issues surrounding drug use. In jargon-free language, it discusses the differences in the psychological and physical effects of various drugs and how particular substances affect certain people in different ways. Alcoholism, Drug Addiction, and the Road to Recovery: Life on the Edge provides current, reliable, and unbiased information on methods for dealing with dependency upon alcohol and central nervous system depressants, hallucinogens, heroin, nicotine, marijuana, caffeine, amphetamines, designer drugs such as Ecstasy, and steroids. Originally published in 1992 as The Facts About Drug Use, this updated edition contains new information about the effects of alcohol and recreational, mood-altering drugs on the body, the reasons individuals give for initiating drug use, and the treatment options available to those who become dependent on drug use as a way of life. To view an excerpt online, find the book in our QuickSearch catalog at www.HaworthPress.com.

Enough Already!

Author : Bob Tyler
Publisher :
ISBN 13 : 9781598002133
Total Pages : 139 pages
Book Rating : 4.0/5 (21 download)

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Book Synopsis Enough Already! by : Bob Tyler

Download or read book Enough Already! written by Bob Tyler and published by . This book was released on 2005 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enough Already! is an easy read that educates alcoholics and addicts on precisely what to do to get and stay sober. After learning about the disease of alcoholism/addiction and time-tested tools of recovery, the reader is introduced to relapse prevention strategies, the 12 Steps of Alcoholics Anonymous and other 12 Step programs, and coping skills to deal with uncomfortable emotions that often lead to drug and alcohol use. This is followed by specific instructions on how to get started in recovery and a final inspiring chapter entitled "The Miracle." Having years of sobriety and experience in the field of chemical dependency, Bob presents the information in this book drawing from personal and professional perspectives. Therefore, the reader learns the principles of sobriety and how to apply them in daily living through Bob's candid self-disclosure - a unique quality of this book.

Now What?

Author : William Cope Moyers
Publisher : Simon and Schuster
ISBN 13 : 1616494522
Total Pages : 152 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis Now What? by : William Cope Moyers

Download or read book Now What? written by William Cope Moyers and published by Simon and Schuster. This book was released on 2012-10-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addiction and recovery insider and expert William Cope Moyers answers the question "Now What?" for addicts and their loved ones, every step of their journey from contemplation through intervention, treatment, and recovery. Addiction and recovery insider and expert William Cope Moyers answers the question “Now what?” for addicts and their loved ones along every step of their journey through contemplation, intervention, treatment, and recovery.As the survivor of multiple relapses and near-fatal experiences with his addiction to alcohol and other drugs, William Cope Moyers knows what it’s like to desperately need, but not know how to find, a good treatment program. As Moyers was struggling, his parents--television journalist Bill Moyers and his wife, Judith--were also battling to understand what was happening to their son and what to do about it. Thanks to a successful intervention, intensive inpatient treatment, and a rigorous Twelve Step program, Moyers has been clean and sober since 1994, and has devoted his life to guiding others in getting the help they need.In the course of his work as a recovery advocate and ambassador with Hazelden Foundation, Moyers has talked with hundreds of alcoholics, addicts, and their families and has been a lifeline in helping them get the treatment they need. Drawing from both his own journey and the experiences of those he’s helped, Moyers applies his passion and trademark down-to-earth, style to lead readers through the process ofrecognizing when someone needs help,finding a quality treatment program,navigating the treatment process, andestablishing a support system after treatment.

The Road to Recovery

Author : Citizens' Committee for Children of New York
Publisher :
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4.:/5 (584 download)

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Book Synopsis The Road to Recovery by : Citizens' Committee for Children of New York

Download or read book The Road to Recovery written by Citizens' Committee for Children of New York and published by . This book was released on 2003 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Addiction Recovery

Author : David Craft
Publisher : David Craft
ISBN 13 :
Total Pages : 403 pages
Book Rating : 4./5 ( download)

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Book Synopsis Addiction Recovery by : David Craft

Download or read book Addiction Recovery written by David Craft and published by David Craft. This book was released on 2020-08-07 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling as if you are at war with yourself? Feeling as if your thoughts and your emotions are drowning you and you have no strength to fight, but you are ready to fight back and you are ready to take that first step and turn your life around? We are talking about addiction which can destroy lives not only the lives of addicts but also the lives of their family members and friends. Addiction, whether it is a substance abuse disorder or alcohol dependency, it is a brain disease and just like other types of diseases it is treatable. Struggling with alcohol or drug addiction does not mean that you are a bad person, that you do not have enough will power or strength to quit. Struggling with an addiction in many ways comes as extremely difficult with different challenges and obstacles addicts come across. However, since you are here, you have already made the most important step which is wanting to change your life for the better. Struggling with maintaining your personal relationships, struggling to keep your mood and energy up? Struggling financially and seeing not a single way out? This is what addiction can do to a man, it simply destroys everything you love and you care about. There is no magical pill which can make things better, but there is only you, your strength and commitment to make a change. This book helps on that journey providing valuable tools and strategies which when embraced will lead you towards your road to recovery. Inside You Will Discover What is addiction and main symptoms of addiction How mental health and addiction are related What are the main causes of addiction What are substance abuse disorders and alcohol use disorders How alcohol and drugs negatively affect both physical and mental health How to battle addiction in a healthy way Effective addiction recovery strategies to embrace And much much more... Get this book NOW, say no to addiction for good and embrace sobriety as your new way of living!

Addiction Recovery

Author : David Craft
Publisher : Independently Published
ISBN 13 : 9781730854552
Total Pages : 412 pages
Book Rating : 4.8/5 (545 download)

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Book Synopsis Addiction Recovery by : David Craft

Download or read book Addiction Recovery written by David Craft and published by Independently Published. This book was released on 2018-11-04 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling as you are at war with yourself? Feeling as your thoughts and your emotions are drowning you and you have no strength to fight, but you are ready to fight back and you are ready that take that first step and turn your life around? We are talking about addiction which can destroy lives not only the lives of addicts but also the lives of their family members and friends. Addiction whether it is a substance abuse disorder or alcohol dependency, it is a brain disease and just like other types of diseases it is treatable. Struggling with alcohol or drug addiction does not mean that you are a bad person, that you do not have enough will power or strength to quit, it means that you were unfortunate to step into that extremely vicious cycle which in order to be broken requires from you to have a lifelong commitment which does not come easy. Struggling with an addition in many ways comes as extremely difficult with different challenges and obstacles addicts come across. However, since you are here, you have already made the most important step which is wanting to change your life for the better. Struggling with maintaining your personal relationships, struggling to keep your mood and energy up? Struggling financially and seeing not a single way out? This is what addiction can do to a man, it simply destroys everything you love and you care about. There is no magical pill which can make things better, but there is only you, your strength and commitment to make a change. This book helps on that journey providing valuable tools and strategies which when embraced will lead you towards your road to recovery. Inside You Will Discover What is addiction and main symptoms of addiction How mental health and addiction are related What are main causes of addiction What are substance abuse disorders and alcohol use disorders How alcohol and drugs negatively affect both physical and mental health How to battle addiction in a healthy way Effective addiction recovery strategies to embrace And much much more... Get this book NOW, say no to addiction for good and embrace sobriety as your new way of living!★★ Special 2-In-1 Deal - Buy The Paperback Version And Get The Ebook For FREE! ★★

Refuge Recovery

Author : Noah Levine
Publisher : Harper Collins
ISBN 13 : 0062123092
Total Pages : 288 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Refuge Recovery by : Noah Levine

Download or read book Refuge Recovery written by Noah Levine and published by Harper Collins. This book was released on 2014-06-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program. While many desperately need the help of the 12-step recovery program, the traditional AA model's focus on an external higher power can alienate people who don't connect with its religious tenets. Refuge Recovery is a systematic method based on Buddhist principles, which integrates scientific, non-theistic, and psychological insight. Viewing addiction as cravings in the mind and body, Levine shows how a path of meditative awareness can alleviate those desires and ease suffering. Refuge Recovery includes daily meditation practices, written investigations that explore the causes and conditions of our addictions, and advice and inspiration for finding or creating a community to help you heal and awaken. Practical yet compassionate, Levine's successful Refuge Recovery system is designed for anyone interested in a non-theistic approach to recovery and requires no previous experience or knowledge of Buddhism or meditation.

Rescued Lives

Author : Leonard A. Jason
Publisher : Routledge
ISBN 13 : 1135695601
Total Pages : 331 pages
Book Rating : 4.1/5 (356 download)

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Book Synopsis Rescued Lives by : Leonard A. Jason

Download or read book Rescued Lives written by Leonard A. Jason and published by Routledge. This book was released on 2014-06-11 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: An effective treatment to help those with addictions Victims of drug addiction, chronic illness, and mental illness all too often are overwhelmed with the affliction called hopelessness. Oxford Houses succeed because their substance abuse treatment approach instills the most powerful medicine—hope for recovery. Rescued Lives: The Oxford House Approach to Substance Abuse provides a comprehensive thought-provoking look at just how the innovative Oxford House model inspires positive action on one of our country’s most serious problems—substance abuse. This powerful book presents the success stories of the people living in these community homes and explains just how it has worked for them. Rescued Lives: The Oxford House Approach to Substance Abuse gives an insightful review of Oxford House’s history and the development of the approach. Residents’ stories reveal the treatment process on the road to recovery, allowing readers to glimpse the path each individual must travel to gain entrance and assimilate into the House community. As the residents gain more control over themselves living substance free, the reader discovers the importance of relationships and reframing of self in the recovery process. This powerful book can provide hope to those individuals who feel they have lost themselves in alcohol, drugs, and mental illness. Foreword by substance abuse scholar Bill White. Topics in Rescued Lives: The Oxford House Approach to Substance Abuse include: • an overview of substance abuse in today’s society • a history of Oxford House to the present • substance abuse treatment approaches • the process of a resident’s entrance and assimilation • providing hope and living substance free • the nationwide expansion of Oxford Houses • recovery, and what it means to women, children, and families • criminal offenders in Oxford House • how the Oxford House model is constructed in order to help disenfranchised individuals from society • the nine Oxford House Traditions • a review of the strong evidence that Oxford House works —and why • and more! Rescued Lives: The Oxford House Approach to Substance Abuse is enlightening reading for educators and students of psychology, sociology, urban studies, education, and other courses designed to prepare students for careers in the helping professions. This book is also essential for practicing clinicians, anyone concerned with society’s problems and those impacted by substance abuse and mental illness.

Alcoholics Anonymous

Author : Bill W.
Publisher : Penguin
ISBN 13 : 0698176936
Total Pages : 418 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Alcoholics Anonymous by : Bill W.

Download or read book Alcoholics Anonymous written by Bill W. and published by Penguin. This book was released on 2014-09-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.

The Joy of Recovery

Author : Michael McGee M. D.
Publisher :
ISBN 13 : 9781946928160
Total Pages : 368 pages
Book Rating : 4.9/5 (281 download)

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Book Synopsis The Joy of Recovery by : Michael McGee M. D.

Download or read book The Joy of Recovery written by Michael McGee M. D. and published by . This book was released on 2018-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Joy of Recovery is a comprehensive guide to healing from all addictions. It lays out a path and a method for recovery that leads to a life of joy, free from the bondage of addiction. It is a book about transformation. The Joy of Recovery is a practical "how to" guide to the Being, Seeing, and Doing of recovery. It uses 12 "Touchstones of Recovery" to guide readers through the process of healing from addiction. These Touchstones create a "worldview" of recovery. This worldview addresses how readers experience and understand their lives and the world at large to protect them from the disease of addiction. The Joy of Recovery helps readers to wake up, lovingly engage life, and cultivate the joy that is their birthright. The Joy of Recovery is a book about love. It teaches readers how to cultivate love for oneself, love for others, and love for Life itself. Through teaching the practice of love, The Joy of Recovery helps readers heal the wounds of addiction and other psychiatric illnesses.

What Addicts Know

Author : Christopher Kennedy Lawford
Publisher : BenBella Books, Inc.
ISBN 13 : 1939529077
Total Pages : 165 pages
Book Rating : 4.9/5 (395 download)

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Book Synopsis What Addicts Know by : Christopher Kennedy Lawford

Download or read book What Addicts Know written by Christopher Kennedy Lawford and published by BenBella Books, Inc.. This book was released on 2014-01-07 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Christopher Kennedy Lawford revisits addiction in his latest book, What Addicts Know, this time framing the discussion in an entirely new way—the lessons addiction and recovery offer to those of us who haven't battled addiction. For too long, society has considered addicts as an unfortunate group that faces incredible and unique challenges. The reality is that the challenges of the addict are faced—to a greater or lesser extent—by all of us. In a “more is better" society, it's indisputable that we've all experienced cravings and denied the truth about our destructive behaviors—traits shared by addicts who've successfully overcome them. What Addicts Know offers the coping and wellness skills necessary to overcome life's obstacles and self-improvement tips for everything from conquering an unhealthy consumption of junk food, to overcoming toxic relationships. These techniques are not just for addicts; they are for all of us. No one until now has related the lessons and life skills that can be drawn from the collective experience of people in recovery from addiction, particularly the ways those lessons or principles can be used by those in the broader non-recovery community. In What Addicts Know, Lawford recounts the inspiring stories and wisdom of recovering addicts, combining them with cutting-edge scientific findings to give hands-on, practical techniques for recognizing unhealthy impulses and managing them. If you're ready to change for the better your habits, your frame of mind, your relationships, your community, and your life, What Addicts Know is the resource that will educate and inspire you along the way.

The Wisdom to Know the Difference

Author : Troy DuFrene
Publisher : New Harbinger Publications
ISBN 13 : 1572249293
Total Pages : 186 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The Wisdom to Know the Difference by : Troy DuFrene

Download or read book The Wisdom to Know the Difference written by Troy DuFrene and published by New Harbinger Publications. This book was released on 2012-02-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grant me the serenity to accept the things I can’t change, The courage to change the things I can, And the wisdom to know the difference. Maybe you’ve just started on the road to recovering from addiction. Or you’ve tried to stop abusing alcohol or drugs before, but haven’t been successful. Perhaps you’re making progress in a support group or 12-step program, but want to add an approach grounded in science. No matter how far you’ve come, how far you still have left to go, or which path you’ve chosen, this book can help you end your struggle with addiction. The Wisdom to Know the Difference is an addiction recovery workbook based in acceptance and commitment therapy, or ACT. Research shows that ACT is a powerful treatment for alcoholism, drug addiction, depression, and other issues, and it can be used alone or in combination with any 12-step program. On this particular path, you’ll learn to accept what you can’t change about yourself and your past and commit to changing the things you can. You’ll overcome your addiction by focusing on what you value most, like your talents, friends, career, relationships, and family. There’s no need to wait any longer. This book will help you find the serenity, courage, and wisdom it takes to leave substance abuse behind for good.