Studying Is My Cardio

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Tactical Barbell 2

Author : K. Black
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537710440
Total Pages : 178 pages
Book Rating : 4.7/5 (14 download)

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Book Synopsis Tactical Barbell 2 by : K. Black

Download or read book Tactical Barbell 2 written by K. Black and published by Createspace Independent Publishing Platform. This book was released on 2016-10-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have something very valuable in your hands. A lifetime's worth of training knowledge, drawn from the world's most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, combat athletes, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there's more at stake than winning a medal, or getting a bruised ego. It's great having a 600lb squat and 400lb bench press. However, as an operational athlete, if you can't move, work, or thrive for long periods of time in a multitude of energy demanding environments, you are ineffective. Your big bench is useless; your big squat is useless. Tactical Barbell proposes you work towards being a different kind of athlete. The kind that's not only extremely strong, but also highly conditioned. If you look carefully, you'll see these people all around you. That guy on your Emergency Response Team with the 350lb bench press and a sub 9 minute 1.5 mile run. The old Marine Sergeant that can run 6 miles in under 40 minutes followed by 30 dead-hang pull-ups. So how do you get there? It's not what you think. Popular 'bootcamp' style approaches that throw a lot of push-ups and running at you in a haphazard fashion don't work for long. Sure, you'll break a sweat and release some endorphins. You might even lose a pound or two. But take a good hard look at your progress. For all your effort, are you really that far ahead? To make real progress, you have to look to the approaches used by professionals. Train each attribute you're trying to improve in a progressive manner, using the most effective tools for that particular fitness domain. In TB2, you'll find the structured, three-pronged approach to conditioning we take with tactical athletes. It consists of Base Building, followed by a transition to a more specific continuation protocol. Periodic maintenance of lower-priority domains complete the model. TB2 is the premier training manual for tactical law enforcement candidates, soldiers, and other operational athletes. You will be hard pressed to find a more thorough and effective conditioning program. If you're a results-oriented individual looking for concrete, actionable programming based on cutting edge practices, this book is for you.

The Totally Unscientific Study of the Search for Human Happiness

Author : Paula Poundstone
Publisher : Algonquin Books
ISBN 13 : 1616208066
Total Pages : 321 pages
Book Rating : 4.6/5 (162 download)

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Book Synopsis The Totally Unscientific Study of the Search for Human Happiness by : Paula Poundstone

Download or read book The Totally Unscientific Study of the Search for Human Happiness written by Paula Poundstone and published by Algonquin Books. This book was released on 2018-05-08 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A remarkable journey. I laughed. I cried. I got another cat.” —Lily Tomlin “Paula Poundstone is the funniest human being I have ever known.” —Peter Sagal, host of Wait Wait . . . Don’t Tell Me! and author of The Book of Vice “Is there a secret to happiness?” asks comedian Paula Poundstone. "I don’t know how or why anyone would keep it a secret. It seems rather cruel, really . . . Where could it be? Is it deceptively simple? Does it melt at a certain temperature? Can you buy it? Must you suffer for it before or after?” In her wildly and wisely observed book, the comedy legend takes on that most inalienable of rights—the pursuit of happiness. Offering herself up as a human guinea pig in a series of thoroughly unscientific experiments, Poundstone tries out a different get-happy hypothesis in each chapter of her data-driven search. She gets in shape with taekwondo. She drives fast behind the wheel of a Lamborghini. She communes with nature while camping with her daughter, and commits to getting her house organized (twice!). Swing dancing? Meditation? Volunteering? Does any of it bring her happiness? You may be laughing too hard to care. The Totally Unscientific Study of the Search for Human Happiness is both a story of jumping into new experiences with both feet and a surprisingly poignant tale of a single working mother of three children (not to mention dozens of cats, a dog, a bearded dragon lizard, a lop-eared bunny, and one ant left from her ant farm) who is just trying to keep smiling while living a busy life. The queen of the skepticism-fueled rant, Paula Poundstone stands alone in her talent for bursting bubbles and slaying sacred cows. Like George Carlin, Steve Martin, and David Sedaris, she is a master of her craft, and her comedic brilliance is served up in abundance in this book. As author and humorist Roy Blount Jr. notes, “Paula Poundstone deserves to be happy. Nobody deserves to be this funny.”

Cardio Strength Training

Author : Robert Dos Remedios
Publisher : Rodale Books
ISBN 13 : 1605292230
Total Pages : 258 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Cardio Strength Training by : Robert Dos Remedios

Download or read book Cardio Strength Training written by Robert Dos Remedios and published by Rodale Books. This book was released on 2009-12-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut workout time in half and get double the results! If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.

Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

Author : Bobbie Wright
Publisher : Bobbie Wright
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) by : Bobbie Wright

Download or read book Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

The Great Cardio Myth

Author : Craig Ballantyne
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592337392
Total Pages : 195 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Great Cardio Myth by : Craig Ballantyne

Download or read book The Great Cardio Myth written by Craig Ballantyne and published by Fair Winds Press (MA). This book was released on 2017 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health"--

168 Hours

Author : Laura Vanderkam
Publisher : Penguin
ISBN 13 : 159184410X
Total Pages : 273 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis 168 Hours by : Laura Vanderkam

Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.

The Case Study

Author : Randal Roberts
Publisher : Lulu.com
ISBN 13 : 0359589995
Total Pages : 136 pages
Book Rating : 4.3/5 (595 download)

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Book Synopsis The Case Study by : Randal Roberts

Download or read book The Case Study written by Randal Roberts and published by Lulu.com. This book was released on 2018-07-13 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty concepts to understand, when you want to start or buy a business; things you need to know to run the business and what to know when it is time to sell the business. Know what to do and how to do it before you get caught in a trap. The game of golf is a great place to be mentored and to learn.

Educating the Student Body

Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment

Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

Age Strong

Author : Rachel Cosgrove
Publisher : Human Kinetics
ISBN 13 : 1718220782
Total Pages : 283 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Age Strong by : Rachel Cosgrove

Download or read book Age Strong written by Rachel Cosgrove and published by Human Kinetics. This book was released on 2024-03-23 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40! Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and through menopause. With Age Strong you’ll get pumped about setting goals, eliminating excuses, and meeting the aging process head on. Read about real clients of the author and how they built muscle and confidence through strength training. Get detailed instructions, accompanied by full-color photos, on how to safely perform 73 traditional strength exercises and 41 mobility and warm-up movements that will help strengthen your core, lower body, and upper body and help you develop power. Follow the step-by-step plan that’s worked for hundreds of women who have maintained their athleticism in their 40s, their 50s, and beyond. Start with the base phase of the program to address common imbalances and learn how to master basic movements. Then, bump up the intensity a bit with the build phase before moving on to the stronger phase, in which you’ll build volume as you increase the number of reps and load for select exercises. The final phase, age strong, shows you how to work up to suggested strength standards for exercises such as push-ups, squats, and deadlifts. Age Strong empowers you to take control of your body, gain muscle, improve body composition, and learn new skills so you can stay strong and feel capable for life! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

The Cardio-Free Diet

Author : Jim Karas
Publisher : Simon and Schuster
ISBN 13 : 1416951180
Total Pages : 133 pages
Book Rating : 4.4/5 (169 download)

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Book Synopsis The Cardio-Free Diet by : Jim Karas

Download or read book The Cardio-Free Diet written by Jim Karas and published by Simon and Schuster. This book was released on 2007-04-10 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you constantly pounding away on the treadmill but never losing a pound? Does every step on the StairMaster become more and more painful? Are you tired of endless workouts that only make you want to eat more? Cardiovascular workouts do burn a few calories, but far fewer than you think. And the more cardio you do, the hungrier you feel. Not only does cardio fail to help you lose weight, but it kills -- it kills your time, your energy, your joints, and your motivation. You burn a few measly calories but then eat twice as many afterward. The result? Weight gain -- and lots of it. The Cardio-Free Diet is a revolutionary four-phase program that emphasizes strength training to boost your metabolism; build lean, sexy muscles; and achieve all the same heart-healthy benefits of cardio. With just twenty minutes a day, three days a week, you can look and feel noticeably leaner, stronger, and younger than ever before. Weight loss expert Jim Karas has shaped the bodies of Diane Sawyer, Paula Zahn, Hugh Jackman, and even Oprah's best pal, Gayle King. With easy-to-follow instructions, Jim shows you how to exercise the right way in order to see incredible results. You won't just lose weight -- you'll sculpt a whole new physique. Watch the pounds disappear as you prepare delicious dishes such as apple balsamic chicken, Dijon turkey, feta vegetable omelets, and grilled tomato tuna. You can even enjoy a daily glass of wine! With detailed shopping lists, a variety of daily menus, and helpful tips on how to maintain your diet when eating out or ordering in, you'll never have to worry about what to eat. The Cardio-Free Diet offers maximum results in minimal time -- so break free from the mindless, ineffective cycle of cardio and get the body you've always wanted!

The Study of Injured Patients

Author : National Institute of General Medical Sciences (U.S.)
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis The Study of Injured Patients by : National Institute of General Medical Sciences (U.S.)

Download or read book The Study of Injured Patients written by National Institute of General Medical Sciences (U.S.) and published by . This book was released on 1974 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Novel Insight Into the Diagnosis and Treatment of Cardio(thoracic) Diseases in Dogs and Cats

Author : Ryou Tanaka
Publisher : Frontiers Media SA
ISBN 13 : 2889763048
Total Pages : 92 pages
Book Rating : 4.8/5 (897 download)

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Book Synopsis Novel Insight Into the Diagnosis and Treatment of Cardio(thoracic) Diseases in Dogs and Cats by : Ryou Tanaka

Download or read book Novel Insight Into the Diagnosis and Treatment of Cardio(thoracic) Diseases in Dogs and Cats written by Ryou Tanaka and published by Frontiers Media SA. This book was released on 2022-06-02 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pediatric Cardiovascular Medicine

Author : James H. Moller
Publisher : John Wiley & Sons
ISBN 13 : 1444335898
Total Pages : 1096 pages
Book Rating : 4.4/5 (443 download)

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Book Synopsis Pediatric Cardiovascular Medicine by : James H. Moller

Download or read book Pediatric Cardiovascular Medicine written by James H. Moller and published by John Wiley & Sons. This book was released on 2012-03-12 with total page 1096 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first edition of this text, edited by two of the world’s most respected pediatric cardiologists, set the standard for a single-volume, clinically focused textbook on this subject. This new edition, revised and updated by contributors representing today’s global thought leaders, offers increased coverage of the most important current topics, such as pediatric electrophysiology, congenital heart disease, cardiovascular genetics/genomics, and the identification and management of risk factors in children, while maintaining the clinical focus. Published with a companion website that features additional images for download, self-assessment questions designed to aid readers who are preparing for examinations, and other features, Pediatric Cardiovascular Medicine, Second Edition, is the perfect reference for residents, fellows, pediatricians, as well as specialists in pediatric cardiology.

Issues in Cardiovascular Medicine: 2012 Edition

Author :
Publisher : ScholarlyEditions
ISBN 13 : 1481646613
Total Pages : 245 pages
Book Rating : 4.4/5 (816 download)

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Book Synopsis Issues in Cardiovascular Medicine: 2012 Edition by :

Download or read book Issues in Cardiovascular Medicine: 2012 Edition written by and published by ScholarlyEditions. This book was released on 2013-01-10 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Issues in Cardiovascular Medicine / 2012 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Blood Pressure. The editors have built Issues in Cardiovascular Medicine: 2012 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Blood Pressure in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Cardiovascular Medicine: 2012 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.

Pan Vascular Medicine

Author : Peter Lanzer
Publisher : Springer
ISBN 13 : 3642562256
Total Pages : 1923 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Pan Vascular Medicine by : Peter Lanzer

Download or read book Pan Vascular Medicine written by Peter Lanzer and published by Springer. This book was released on 2013-12-20 with total page 1923 pages. Available in PDF, EPUB and Kindle. Book excerpt: The textbook provides an interdisciplinary and integrated perspective of modern vascular cure. Written by experts the text proceeds from fundamental principles to advanced concepts. The book is divided into four parts, each focusing on different basic concepts of vascular cure. All fundamental principles of the area are clearly explained to facilitate vascular diagnostics and treatment in clinical practice. It is aimed at junior practitioners and experts.

The Cost of Inclusion

Author : Blake R. Silver
Publisher : University of Chicago Press
ISBN 13 : 022670405X
Total Pages : 252 pages
Book Rating : 4.2/5 (267 download)

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Book Synopsis The Cost of Inclusion by : Blake R. Silver

Download or read book The Cost of Inclusion written by Blake R. Silver and published by University of Chicago Press. This book was released on 2020-07-17 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young people are told that college is a place where they will “find themselves” by engaging with diversity and making friendships that will last a lifetime. This vision of an inclusive, diverse social experience is a fundamental part of the image colleges sell potential students. But what really happens when students arrive on campus and enter this new social world? The Cost of Inclusion delves into this rich moment to explore the ways students seek out a sense of belonging and the sacrifices they make to fit in. Blake R. Silver spent a year immersed in student life at a large public university. He trained with the Cardio Club, hung out with the Learning Community, and hosted service events with the Volunteer Collective. Through these day-to-day interactions, he witnessed how students sought belonging and built their social worlds on campus. Over time, Silver realized that these students only achieved inclusion at significant cost. To fit in among new peers, they clung to or were pushed into raced and gendered cultural assumptions about behavior, becoming “the cool guy,” “the nice girl,” “the funny one,” “the leader,” “the intellectual,” or “the mom of the group.” Instead of developing dynamic identities, they crafted and adhered to a cookie-cutter self, one that was rigid and two-dimensional. Silver found that these students were ill-prepared for the challenges of a diverse college campus, and that they had little guidance from their university on how to navigate the trials of social engagement or the pressures to conform. While colleges are focused on increasing the diversity of their enrolled student body, Silver’s findings show that they need to take a hard look at how they are failing to support inclusion once students arrive on campus.

Cardiovascular Magnetic Resonance Imaging

Author : Raymond Y. Kwong
Publisher : Springer
ISBN 13 : 1493988417
Total Pages : 472 pages
Book Rating : 4.4/5 (939 download)

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Book Synopsis Cardiovascular Magnetic Resonance Imaging by : Raymond Y. Kwong

Download or read book Cardiovascular Magnetic Resonance Imaging written by Raymond Y. Kwong and published by Springer. This book was released on 2019-01-31 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: The significantly updated second edition of this important work provides an up-to-date and comprehensive overview of cardiovascular magnetic resonance imaging (CMR), a rapidly evolving tool for diagnosis and intervention of cardiovascular disease. New and updated chapters focus on recent applications of CMR such as electrophysiological ablative treatment of arrhythmias, targeted molecular MRI, and T1 mapping methods. The book presents a state-of-the-art compilation of expert contributions to the field, each examining normal and pathologic anatomy of the cardiovascular system as assessed by magnetic resonance imaging. Functional techniques such as myocardial perfusion imaging and assessment of flow velocity are emphasized, along with the exciting areas of artherosclerosis plaque imaging and targeted MRI. This cutting-edge volume represents a multi-disciplinary approach to the field, with contributions from experts in cardiology, radiology, physics, engineering, physiology and biochemistry, and offers new directions in noninvasive imaging. The Second Edition of Cardiovascular Magnetic Resonance Imaging is an essential resource for cardiologists and radiologists striving to lead the way into the future of this important field.