Author : Ansart Design
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (218 download)
Book Synopsis Stronger Than You Think: Invisible Illness Warrior by : Ansart Design
Download or read book Stronger Than You Think: Invisible Illness Warrior written by Ansart Design and published by . This book was released on 2020-03-05 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone struggling to manage their long term health conditions or anyone suffering from a chronic illness which can cause a plethora of different symptoms which can feel overwhelming to manage. Or anyone suffering from health issues who want to try and figure out what's causing you to feel unwell. Don't worry if you don't have any major health issues, if you just want to be more mindful of your health and wellbeing and just want to practice good self-care then this diary is still great for you. Makes a beautifully thoughtful gift for someone who suffers from pain, fatigue, low mood, or any other set of chronic illness symptoms, or buy it as a gift to yourself if you are looking for a book to help write down your thoughts, track your symptoms and use as a tool in your self-care. This book includes: FOOD DIARY (Breakfast, Lunch, Dinner and Snacks) SLEEP TRACKER SYMPTOM TRACKERS ANXIETY, PAIN, FATIGUE AND MOOD TRACKERS DAILY ACTIVITIES MEDICATIONS & SUPPLEMENTS TAKEN HYDRATION (Water consumption) AND MORE... This symptom and triggers tracking journal is perfect to help you get a handle on things and bring your illness to the best possible conclusion and live your healthiest life possible. Your greatest wealth is health and this diary could help you keep your health organized. TRACK IT AND TREASURE IT We at Ansart Design hope this journal is a great help and brings to clarity and quality to your life and well-being. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Pages: 120