Strong Women, Strong Bones

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Author :
Publisher : Penguin
ISBN 13 : 1101650567
Total Pages : 337 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Strong Women, Strong Bones by : Miriam E. Nelson Ph.D

Download or read book Strong Women, Strong Bones written by Miriam E. Nelson Ph.D and published by Penguin. This book was released on 2006-04-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new findings on soy The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise Facts on the latest medical breakthroughs A special chapter for men

Strong Women Stories

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Publisher : Canadian Scholars’ Press
ISBN 13 : 189454921X
Total Pages : 266 pages
Book Rating : 4.8/5 (945 download)

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Book Synopsis Strong Women Stories by : Kim Anderson

Download or read book Strong Women Stories written by Kim Anderson and published by Canadian Scholars’ Press. This book was released on 2012-01-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of seventeen essays presents original and critical perspectives from writers, scholars and activists on issues that are pertinent to Aboriginal women and their communities in both rural and urban settings in Canada. Their contributions explore the critical issues facing Native women as they rebuild and revive their communities. Through topics such as the role of tradition, reclaiming identities and protecting Native children and the environment, they identify the restraints that shape their actions and the inspirations that feed their visions.The contributors address issues of youth, health and sexual identity; women's aging, sexuality and health; caring for children and adults living with Fetal Alcohol Syndrome; First Nations education and schooling; community-based activism on issues of prostitution and sex workers; and reclaiming cultural identity through art and music.

Strong Women, Fed-Up Men, Defeated Sons, Broken Daughters

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Author :
Publisher : Balboa Press
ISBN 13 : 1982263067
Total Pages : 161 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis Strong Women, Fed-Up Men, Defeated Sons, Broken Daughters by : Mark Momplaisir

Download or read book Strong Women, Fed-Up Men, Defeated Sons, Broken Daughters written by Mark Momplaisir and published by Balboa Press. This book was released on 2021-02-04 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: HEALING GENERATIONAL PAIN THROUGH UNDERSTANDING. FORGIVENESS. PURPOSE. SELF-CARE. SELF-LOVE. SACRIFICIAL LOVE. As the saying goes, those who don’t know history are destined to repeat it. In Strong Women, Fed-Up Men, Defeated Sons, Broken Daughters, Mark Momplaisir calls for rebuilding a culture that was founded on racial disparity, brokenness, detrimental patterns inherited from slavery, and generational hurt. Mark’s plea for mental, spiritual, and physical healing arises from the fundamental understanding that people of African descent have endured a painful past. A past that has defined who we are, how we are, and where we are. In order to be the people we were intended to be, and to live the purposeful, peaceful, and meaningful life we were created to live, we must understand our history, the lessons our parents taught us, and how our past influences our behavior and relationships. Our communities are being torn apart by dysfunctional, unhealthy, and unproductive ways of interacting with one another. Mark explains how understanding, self-love, self-care, purpose, forgiveness, grace, and sacrificial love can create a life that is peaceful and purpose-filled. In his book, Mark shows us how to embark on the journey of healing, learning, and unlearning generational patterns so we can live a life of peace, happiness, and prosperity.

The Science of Strong Women

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1510770887
Total Pages : 217 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Science of Strong Women by : Rhiannon Lee

Download or read book The Science of Strong Women written by Rhiannon Lee and published by Simon and Schuster. This book was released on 2022-08-02 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover all there is to know about strong women in fiction: Hermione Granger, Wonder Woman, Princess Leia, and more! A strong woman is not just a badass lady who solves her problems with a high kick and a sassy comeback, all the while looking fabulous in a cape (although the cape is a plus!). A strong woman is a pioneer for bravery, intelligence, determination, and social justice for all. Compelling, humorous, and brilliantly illustrated in equal measures, The Science of Strong Women showcases a collection of fifty fantastic fictional feminists we all know and love. Through media analysis and awe-inspiring discoveries, this inspirational guide delves deeper into female-forward fiction and features a truly diverse collection of strong women including: June Osborne Star Carter Katniss Everdeen Elizabeth Bennet Éowyn Jo March Buffy Summers And many more Here’s to strong women. May we know them, may we be them, and may we learn from them with The Science of Strong Women.

Strong Women, Strong Hearts

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Author :
Publisher : Penguin
ISBN 13 : 9780399532375
Total Pages : 278 pages
Book Rating : 4.5/5 (323 download)

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Book Synopsis Strong Women, Strong Hearts by : Miriam E. Nelson

Download or read book Strong Women, Strong Hearts written by Miriam E. Nelson and published by Penguin. This book was released on 2006-04-04 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide for women shares up-to-date advice on diet, exercise, weight loss, stress reduction, and other strategies that may help prevent or reverse heart disease, in a volume designed to inform readers on their risks and treatment options. By the author of Strong Women, Strong Bones. Reprint. 50,000 first printing.

How Strong Women Pray

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Publisher : FaithWords
ISBN 13 : 0446553751
Total Pages : 205 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis How Strong Women Pray by : Bonnie St. John

Download or read book How Strong Women Pray written by Bonnie St. John and published by FaithWords. This book was released on 2008-12-14 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bonnie St. John profiles some of today's most prominent women and how prayer has impacted their lives.

Strong Women, Strong Love

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Author :
Publisher : CreateSpace
ISBN 13 : 9781491212080
Total Pages : 216 pages
Book Rating : 4.2/5 (12 download)

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Book Synopsis Strong Women, Strong Love by : Poonam Sharma

Download or read book Strong Women, Strong Love written by Poonam Sharma and published by CreateSpace. This book was released on 2013-09-10 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE 2014 INDIE EXCELLENCE AWARD IN THE MARRIAGE CATEGORY! Why do strong women struggle with marriage problems even though they are so successful in other areas of their lives? How do you stop feeling trapped, resentful, and alone in your relationship? Is it really possible for a woman to be strong and have a happy marriage too? In Strong Women, Strong Love: The Missing Manual for the Modern Marriage, licensed psychologist, Dr. Poonam Sharma, reveals how to effectively navigate the marriage problems you may have encountered...all while maintaining your self-confidence and strength as a woman. Use the practical and straightforward advice in this marriage manual to help you learn how to: Avoid the common triggers that will instantly make your husband feel defensive. Eliminate the dangerous behaviors research confirms will ruin your marriage. Practice the essential habits necessary for creating deep intimacy and passion that last. Be honest in a way that draws your husband closer. Build a lifestyle that protects and nurtures your relationship for years to come. A successful marriage is one of the most important, meaningful, and loving bonds you can experience in a lifetime. Don't settle for less. Stay true to yourself, and use the insights you gain from this powerful relationship manual to create the relationship of your dreams.

Strong Women, Soft Hearts

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Author :
Publisher : HarperChristian + ORM
ISBN 13 : 1418518921
Total Pages : 259 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Strong Women, Soft Hearts by : Paula Rinehart

Download or read book Strong Women, Soft Hearts written by Paula Rinehart and published by HarperChristian + ORM. This book was released on 2005-09-04 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recently updated with an expanded study guide, Strong Women, Soft Hearts has quickly become an important study for women of all ages. Through inspiring real-life testimonies, Paula Rinehart writes as both a kindred spirit and a compassionate counselor to women feeling robbed of their passions and trapped by life's disappointing realities. Women who long to be released from the burden of hard choices and perpetually empty souls will be empowered to rediscover dreams long lost and refocus energy misguided. Strong Women, Soft Hearts cries out for women to embrace passion and approach life as something to be lived, not merely survived.

Badass Advice

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Author :
Publisher : Mango Media Inc.
ISBN 13 : 1684811031
Total Pages : 181 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Badass Advice by : Becca Anderson

Download or read book Badass Advice written by Becca Anderson and published by Mango Media Inc.. This book was released on 2023-02-28 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sass, Wise Words, and Advice from Empowering Women "...a book for and about women (no men allowed!). ―Heck of a Bunch Blog Becca Anderson is back with another inspiring book packed with everything you need to know about love, life, and relationships. Enjoy these wise words from powerful women from all over! Wise words from badass and powerful women. Becca Anderson has gathered the wisdom from a chorus of empowering women for this one-of-a-kind advice book. From housewives to Hollywood starlets, from standup comedians to startup entrepreneurs, these powerful women offer unvarnished and unabashed opinions and share their frank and forthright thinking on the wild world of relationships; enjoy these words of wisdom. Read more books for women empowerment! On your journey to self empowerment and personal growth, add books for women that empower you to live a full life now. Girl bosses and boss ladies from every walk of life unleash their cunning wit in this humorous compilation. From Anais Nin, Lily Tomlin, Amy Bloom, Dorothy Allison, Drew Barrymore, Chrissy Teigan and beyond, there's no shortage of sass, sarcasm, or sizzle. Grab your copy today and enjoy the wise words of the powerful women featured in this book! Inside, you’ll find: Many of your favorite empowering women all in one book Quotes, wise words, and daily affirmations for women by powerful women A book of positive affirmations and powerful women giving you advice on love, marriage, dating, and other areas of life If you're looking for books for entrepreneurs or books for women empowerment, or if you're a fan of Badass Affirmations, Collective Wisdom, or Empowered Black Girl, then you’ll love Badass Advice.

The Strong Women's Guide to Total Health

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Author :
Publisher : Rodale Books
ISBN 13 : 1605290688
Total Pages : 466 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Strong Women's Guide to Total Health by : Miriam Nelson

Download or read book The Strong Women's Guide to Total Health written by Miriam Nelson and published by Rodale Books. This book was released on 2010-04-13 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical and interactive guide shows women how to optimize their potential for health and well-being through in-depth information, self-assessment quizzes, and checklists to determine individual risk factors for common ailments and more serious diseases. Dr. Miriam Nelson shares the preventative measures that can be taken now to avoid such health problems down the road. From sexual and reproductive health to beauty, heart health, emotional well-being, bone and muscle health, and weight control, The Strong Women's Guide to Total Health offers a complete picture of the broad spectrum of issues that impact overall health. It is essential reading for women of all ages.

Strong Female Character

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Publisher : Simon and Schuster
ISBN 13 : 1804440221
Total Pages : 255 pages
Book Rating : 4.8/5 (44 download)

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Book Synopsis Strong Female Character by : Hanna Flint

Download or read book Strong Female Character written by Hanna Flint and published by Simon and Schuster. This book was released on 2023-02-07 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading film critic of her generation offers an unflinchingly honest and humorous account of her millennial journey towards self-acceptance through a cinematic lens. Hanna Flint speaks from the heart in Strong Female Character, a personal and incisive reflection on how cinema has been the key to understanding herself and the world we live in. A staunch feminist of mixed-race heritage, Hanna has succeeded in an industry not designed for people like her. Interweaving anecdotes from familial and personal experiences - episodes of messy sex, introspection, and that time actor Vincent D'Onofrio tweeted that Hanna Flint sounded 'like a secret agent' - she offers a critical eye on the screen's representation of women and ethnic minorities, their impact on her life, body image and ambitions, with the humour and eloquence that has made her a leading film critic of her generation. Divided into the sections Origin Story, Coming of Age, Adult Material, Workplace Drama and Strong Female Character, the book ponders how the creative industries could better reflect our multicultural society. Warm, funny and engaging and full of film-infused lessons, Strong Female Character will appeal to readers of all backgrounds and seeks to help us better see ourselves in our own eyes rather than letting others decide who and what we can be.

Strong Women Lift Each Other Up

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Publisher : Harper Horizon
ISBN 13 : 0785237852
Total Pages : 305 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Strong Women Lift Each Other Up by : Molly Galbraith

Download or read book Strong Women Lift Each Other Up written by Molly Galbraith and published by Harper Horizon. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many women have false beliefs about who we are and what we must do to succeed. If you pit yourself against other women because of this, you’re holding yourself back. It’s time for a change. Women are ready to stop the vicious cycle of criticizing, judging, gossiping, and comparing themselves. We want to feel good in our own skin and know we’re enough, just as we are. This book is an evidence-based, actionable guide to creating a better life for yourself and a better world with more opportunity for women and girls. Strong Women Lift Each Other Up is perfect for any woman or girl who has ever: struggled with jealousy or comparing your life or body to other women. wanted to support or believe in women, but felt like they’re catty or tearing you down. felt like you’re competing with other women for opportunities that are scarce, or felt like you were made for more than the life you’re living now. Strong Women Lift Each Other Up will help you radiate confidence from the inside out, chase your dreams without worrying what others think, lift other women up, and live a life filled with a purposeful meaning. You’ll walk in a room feeling like you don’t have to compare yourself to other women. You’ll know exactly who you are and be damn proud of it!

Thirteen Women Strong

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Publisher : University Press of Kentucky
ISBN 13 : 0813194040
Total Pages : 409 pages
Book Rating : 4.8/5 (131 download)

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Book Synopsis Thirteen Women Strong by : Robert K. Wallace

Download or read book Thirteen Women Strong written by Robert K. Wallace and published by University Press of Kentucky. This book was released on 2021-12-14 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1974, Nancy Winstel joined the women's college basketball team at Northern Kentucky University as a walk-on. She had little basketball experience, never having played on a high school team—her high school didn't even have girl's basketball. Despite her inexperience, Winstel served NKU as a talented student athlete, but her legacy didn't end there. Appointed head coach at NKU in 1983, she gained a reputation as one of the most successful coaches in women's college basketball history with more than 500 wins. Winstel garnered these victories in an athletic landscape vastly different from the one she knew as an NKU undergraduate. Many of the student-athletes on her twenty-first-century squads have been playing organized basketball for most of their lives. In a post–title IX America, more women than ever are involved in team sports and their teams attract a large following of enthusiasts. NKU professor Robert K. Wallace, one of many passionate fans of the Norse, has brought his appreciation for the team's players and their accomplishments to Thirteen Women Strong: The Making of a Team. Chronicling the 2006–07 season of twelve remarkable student-athletes and their legendary coach, Wallace was granted unprecedented access to the team. Sitting in on closed meetings and practice sessions, he follows the players through grueling training drills, intensely close games, exhilarating wins, and anguished losses. During the 2005–06 season, a squad of NKU women with no seniors achieved unanticipated success, earning a 27–5 record that led to a Great Lakes Valley Conference championship. The entire team returned the following season to expectations of even greater success, but their 2006–07 season was plagued by injuries and other major obstacles. After a string of tough losses, the women mounted a comeback to earn a 21–8 record and reach the NCAA Division II Tournament once again. The team's story is one of loss, triumph, and personal growth. Thirteen Women Strong profiles each member of the team, including the coach. Wallace provides keen insight into the emotional and physical demands of high-level competition. Exploring the impact of Title IX legislation on women's collegiate sports with the critical eye of a scholar and the love of a fan, Wallace documents the story of how thirteen women faced high expectations and difficult trials to come together as a team, their growth culminating in the 2007–08 national championship. Thirteen Women Strong is a fascinating study of this dynamic group of female student-athletes and their renowned leader.

Strong Women Stay Slim

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Author :
Publisher : Bantam
ISBN 13 : 0553379453
Total Pages : 338 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis Strong Women Stay Slim by : Miriam Nelson

Download or read book Strong Women Stay Slim written by Miriam Nelson and published by Bantam. This book was released on 1999-06-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more

The Register of the Kentucky Historical Society

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Author :
Publisher :
ISBN 13 :
Total Pages : 426 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis The Register of the Kentucky Historical Society by : Kentucky Historical Society

Download or read book The Register of the Kentucky Historical Society written by Kentucky Historical Society and published by . This book was released on 1909 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Confronting Rape and Sexual Assault

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 9780842025997
Total Pages : 316 pages
Book Rating : 4.0/5 (259 download)

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Book Synopsis Confronting Rape and Sexual Assault by : Mary E. Odem

Download or read book Confronting Rape and Sexual Assault written by Mary E. Odem and published by Rowman & Littlefield. This book was released on 1998 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the issue of sexual violence from various perspectives, including sociology, criminology, anthropology, public health, and women's studies. This collection analyzes social and institutional factors that contribute to their occurrence and provides strategies for prevention and change.

The New Asiatic Review

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Author :
Publisher :
ISBN 13 :
Total Pages : 600 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The New Asiatic Review by :

Download or read book The New Asiatic Review written by and published by . This book was released on 1907 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt: