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Strong Like You
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Download or read book Strong Like You written by T. L. Simpson and published by North Star Editions, Inc.. This book was released on 2024-03-12 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: An impoverished fifteen-year-old linebacker grapples with ideas about strength and masculinity after the dope-dealing father he idolized goes missing.
Download or read book Girling Up written by Mayim Bialik and published by Penguin. This book was released on 2017-05-09 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mayim Bialik, Jeopardy! host and star of The Big Bang Theory, puts her Ph.D. to work as she talks to teens about the science of growing up and getting ahead. A must-have book for all teenage girls. Growing up as a girl in today’s world is no easy task. Juggling family, friends, romantic relationships, social interests and school…sometimes it feels like you might need to be a superhero to get through it all! But really, all you need is little information. Want to know why your stomach does a flip-flop when you run into your crush in the hallway? Or how the food you put in your body now will affect you in the future? What about the best ways to stop freaking out about your next math test? Using scientific facts, personal anecdotes, and wisdom gained from the world around us, Mayim Bialik, the star of The Big Bang Theory, shares what she has learned from her life and her many years studying neuroscience to tell you how you grow from a girl to a woman biologically, psychologically and sociologically. And as an added bonus, Girling Up is chock-full of charts, graphs and illustrations -- all designed in a soft gray to set them apart from the main text and make them easy to find and read. Want to be strong? Want to be smart? Want to be spectacular? You can! Start by reading this book. Praise for Girling Up: "Bialik is encouraging without being preachy . . . many teens will be drawn to this engaging and useful book." --Booklist "Ultimately, the author stresses that 'Girling Up' does not end with adulthood—it is a lifelong journey. Thanks to Bialik, readers have a road map to make this trip memorable." --School Library Journal "Written in conversational style . . . the tone remains understanding, supportive, and respectful of the reader’s individuality throughout the text." --VOYA
Download or read book Strong Like Her written by Haley Shapley and published by Gallery Books. This book was released on 2020-04-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautiful and powerful, Strong Like Her presents the awe-inspiring account of women’s athleticism throughout history. Journalist Haley Shapley takes us through the delightful untold history of female strength to understand how we can better encourage—and celebrate—the physical power of women. Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular foremothers. From the first female Olympian (who entered the chariot race through a loophole) to the circus stars who could lift their husbands above their heads and make it look like “a little light housework with a feather duster,” these brave and brawny women paved the way for the generations to follow. Filled with Sophy Holland’s beautiful portraits of some of today’s most awe-inspiring athletes, Strong Like Her celebrates strength in all its forms. Illuminating the lives and accomplishments of storied female sports stars—whose contributions to society go far beyond their entries in record books—Shapley challenges us to rethink everything we thought we knew about the power of women.
Download or read book A Hero Like You written by Nikki Rogers and published by . This book was released on 2020-10-10 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Hero Like You looks at everyday heroes and highlights qualities such as loyalty, compassion, resourcefulness, justice, and courage. The lyrical rhyme and relatable illustrations remind us that we all have the opportunity to be a hero by helping others, doing right and making the world a better place. "What the world needs is a hero like you!"
Download or read book Strong Like Water written by Laila Tarraf and published by Simon and Schuster. This book was released on 2021-04-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laila Tarraf was the Chief People Officer for Peet’s Coffee and Tea, the iconic Berkeley coffee roaster that launched the craft coffee movement in America, but she had a secret: she was failing in the most important relationships in her life. Yes, she was a strong and effective business leader, the successful daughter of immigrants, and the mother of a toddler; but she was also disconnected from her own feelings and had little patience for the feelings of others. All that changed when life handed her a trifecta of losses: her husband died of an accidental drug overdose, and her parents' deaths followed in quick succession. Laila had spent her life leading from the head, convinced that any display of vulnerability would make her soft. What she didn’t expect was that soft would turn out to be strong. As she reconnected to her heart, one painful step at a time, something remarkable happened: she became a better leader, a better mother, and a better person. Her heart turned out to be the true source of her power, at home and at work. This is a book about healing, about waking up, about learning who you are—who you really, truly are at the core—and reclaiming and embracing all the pieces of yourself you long ago abandoned in the name of survival. Women longing for balance will discover a path to infusing our leadership and relationships with love, compassion, and authenticity.
Download or read book Strong like Water written by Aundi Kolber and published by Tyndale House Publishers. This book was released on 2023-03-21 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a cost to being a certain kind of strong. When it comes to difficult circumstances, we’ve all heard the platitudes: “No pain, no gain.” “What doesn’t kill you makes you stronger.” But if we spend our lives trying to be “the strong one,” we become exhausted, burned-out, and disconnected from our truest selves. What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force? In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing. With each page, you’ll: Learn how your nervous system shapes your experience so that we can move through pain instead of being stuck in it. Explore various practices, rhythms, and resources to support you in challenging circumstances with compassion and hope. Discover how to internalize connection, love, and safety—empowering you with greater resilience. A different, more expansive way of healing, wholeness, and possibly—especially—strength is possible. We were made to be strong like water.
Book Synopsis Strong like Water Guided Journey by : Aundi Kolber
Download or read book Strong like Water Guided Journey written by Aundi Kolber and published by Tyndale House Publishers. This book was released on 2024-03-26 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: A five-session guided study for groups or individuals based on the acclaimed Strong Like Water. Do you know what it’s like to feel afraid of your own story or your own life? Are you exhausted from the kind of strength it’s required you to keep going—but have wondered what other choice can there be? In this five-session guided journey through Aundi Kolber’s Strong Like Water, you’ll discover that it’s possible to be both soft and strong; in fact, they sustain and empower each other. Designed for individual or group use, Aundi will walk readers through the deep work of becoming strong like water—of learning to internalize connection, love, and safety to experience greater healing and resilience. Each session includes: Extended reflection and teaching on themes and principles from Strong Like Water Practical body-centered exercises and invitations to reflect and journal (for individual and group discussion) Creative space for continued processing Introductory video available for streaming
Book Synopsis The Strong Like Mum Method by : Shakira Akabusi
Download or read book The Strong Like Mum Method written by Shakira Akabusi and published by Robinson. This book was released on 2022-06-09 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book. In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice. The benefits of leading an active lifestyle are so much greater than the aesthetic goals we're bombarded with almost everywhere we turn. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today. As well as easy-to-follow exercises, Shakira's empowering StrongLikeMum Method provides advice on nutrition, the power of sleep, language and ways to adopt a positive mindset. Whether you are a first-time mum or a mother to two or more and whether you are hoping to enjoy an active pregnancy or wish to recover effectively postpartum, this book has been written to give you a full understanding of what your body and mind are capable of during and after pregnancy. It will give you the tools to understand your own body and instill the confidence to sustain a fit, healthy and happy lifestyle inside and out.
Download or read book Strong Like Her written by Haley Shapley and published by Simon and Schuster. This book was released on 2020-04-07 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This stirring and vibrant account of women’s athleticism throughout history “will leave readers feeling inspired and powerful” (Ms. magazine). Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular foremothers. From the first female Olympian (who entered the chariot race through a loophole) to the circus stars who could lift their husbands above their heads and make it look like “a little light housework with a feather duster,” these brave and brawny women paved the way for the generations to follow. Filled with Sophy Holland’s beautiful portraits of some of today’s most awe-inspiring athletes, including Peloton instructor Robin Arzón, bodybuilder Dana Linn Bailey, actress/dancer Patina Miller, and many others, Strong Like Her is “a love letter to muscles and the women who rock them so gloriously” (Shape).
Book Synopsis I Wasn't Strong Like This When I Started Out: True Stories of Becoming a Nurse by : Lee Gutkind
Download or read book I Wasn't Strong Like This When I Started Out: True Stories of Becoming a Nurse written by Lee Gutkind and published by Underland Press. This book was released on 2013-02-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of true narratives reflects the dynamism and diversity of nurses, who provide the first vital line of patient care. Here, nurses remember their first "sticks," first births, and first deaths, and reflect on what gets them though long, demanding shifts, and keeps them in the profession. The stories reveal many voices from nurses at different stages of their careers: One nurse-in-training longs to be trusted with more "important" procedures, while another questions her ability to care for nursing home residents. An efficient young emergency room nurse finds his life and career irrevocably changed by a car accident. A nurse practitioner wonders whether she has violated professional boundaries in her care for a homeless man with AIDS, and a home care case manager is the sole attendee at a funeral for one of her patients. What connects these stories is the passion and strength of the writers, who struggle against burnout and bureaucracy to serve their patients with skill, empathy, and strength.
Book Synopsis Strong as Steel by : Beatrice B. Morgan
Download or read book Strong as Steel written by Beatrice B. Morgan and published by Authors 4 Authors Publishing. This book was released on 2022-10-09 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a harrowing escape from the Gray Elite, everything is in shambles: Zander’s lost his arm, General Deacon will hunt Raven at any cost, and an unexpected ally seeks asylum on their airship. But one thing is going right for Raven—she has magic, thanks to the centrum, and now she needs to learn how to use it. When Raven and her friends seek information about her strange power, she is offered a chance to become a Wraith like Zander. The journey brings more answers than Raven has ever dreamed of as she discovers as much about her own heart as her magic. Will the truth behind her power be enough to change the world or protect the ones she loves? Authors 4 Authors Content Rating This title has been rated 17+, appropriate for older teens and adults, and contains: -Strong language -Intense violence -Brief sex -Mild alcohol use -Moderate negative fantasy drug use For more information on our rating system, please, visit Authors4AuthorsPublishing.com/books/ratings
Book Synopsis Strong Like the Sea by : Wendy S. Swore
Download or read book Strong Like the Sea written by Wendy S. Swore and published by . This book was released on 2021 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve-year-old Alexis was born in Hawaii and loves exploring her island paradise, but she's afraid of the ocean, actually--afraid of the various creatures who live in it. She still remembers the day a viper moray eel, looking like a monster, startled her when it popped out of a coral reef. When she tried to swim away, she got caught in a riptide until her dad rescued her. Now, even when her friends are surfing and swimming in the ocean, Alex watches from the beach. Alex's mom works as a civilian contractor for the Navy. Alex thinks it's cool that her mom works in intelligence on a submarine, but her job requires her to be away from home a lot. When she's gone, she leaves codes and puzzles for her daughter and friends to solve, including a small prize. A special birthday puzzle has a new twist--it leads Alex to visit their grumpy older neighbor whom everyone calls Uncle Tanaka, a retired marine biologist. Knowing her mom is away on an assignment, Uncle Tanaka reluctantly allows Alex to tag along as he and his enormous dog, Sarge, collect marine samples. Sarge isn't the only creature devoted to Uncle Tanaka. A deformed sea turtle that Uncle Tanaka rescued returns to his beach each day, but Alex is leery of it and any other creature hiding beneath the waves. Uncle Tanaka assures her that sea turtles are gentle animals and are ancient symbols of wisdom and good luck. When Uncle Tanaka's Parkinson's disease acts up, making it hard for him to put the stoppers in his specimen vials, Alex is a pair of steady hands ready to assist. She's starting to believe that maybe old Uncle Tanaka isn't as grumpy as everyone says. Alex's courage is put to the test when Uncle Tanaka has a medical emergency and she finds him stranded in his small boat. Alex knows there's no one else around to help but her. To crack her mom's codes, she had to be smart and use her problem-solving skills. But now she'll need to be strong like the sea and overcome her very real fear of the ocean to help save her new friend.
Book Synopsis Raising Girls in the 21st Century: Helping Our Girls to Grow Up Wise, Strong and Free by : Steve Biddulph
Download or read book Raising Girls in the 21st Century: Helping Our Girls to Grow Up Wise, Strong and Free written by Steve Biddulph and published by HarperCollins UK. This book was released on 2013-01-17 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steve Biddulph’s Raising Boys was a global phenomenon. The first book in a generation to look at boys’ specific needs, parents loved its clarity and warm insights into their sons’ inner world. But today, things have changed. It’s girls that are in trouble.
Book Synopsis Strong Like Mommy by : Rosalie Santoro
Download or read book Strong Like Mommy written by Rosalie Santoro and published by Archway Publishing. This book was released on 2019-03-15 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifting and carrying around their children can help mommies get strong. But some mommies go a bit further to develop strength. In their book, Strong Like Mommy, authors Rosalie and Robert Santoro tell the story of a young boy who enjoys watching his mother work out at the gym. He sees all she does and wants to be just like her. He watches her throw, swing, row, run, bike, jump, lift, flip a big tire, and stand on her hands right before his eyes. She sets an example of what strong looks like and shows him what it means to always persevere. Told in verse, Strong Like Mommy will be enjoyed by children of many ages. And while it reflects what the Santoros do with their children, it might even inspire your parents to take you along to a workout.
Download or read book Try Softer written by Aundi Kolber and published by Tyndale House Publishers, Inc.. This book was released on 2020-01-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us. In a world that preaches a “try harder” gospel—just keep going, keep hustling, keep pretending we’re all fine—we’re left exhausted, overwhelmed, and so numb to our lives. If we’re honest, we’ve been overfunctioning for so long, we can’t even imagine another way. How else will things get done? How else will we survive? It doesn’t have to be this way. Aundi Kolber believes that we don’t have to white-knuckle our way through life. In her debut book, Try Softer, she’ll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the “try softer” life. In Try Softer, you’ll learn how to: Know and set emotional and relational boundaries Make sense of the difficult experiences you’ve had Identify your attachment style—and how that affects your relationships today Move through emotions rather than get stuck by them Grow in self-compassion and talk back to your inner critic Trying softer is sacred work. And while it won’t be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Book Synopsis 13 Things Mentally Strong People Don't Do by : Amy Morin
Download or read book 13 Things Mentally Strong People Don't Do written by Amy Morin and published by Harper Collins. This book was released on 2014-12-23 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
