Strong Like Water

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Strong like Water

Author : Aundi Kolber
Publisher : Tyndale House Publishers
ISBN 13 : 1496454731
Total Pages : 273 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Strong like Water by : Aundi Kolber

Download or read book Strong like Water written by Aundi Kolber and published by Tyndale House Publishers. This book was released on 2023-03-21 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a cost to being a certain kind of strong. When it comes to difficult circumstances, we’ve all heard the platitudes: “No pain, no gain.” “What doesn’t kill you makes you stronger.” But if we spend our lives trying to be “the strong one,” we become exhausted, burned-out, and disconnected from our truest selves. What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force? In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing. With each page, you’ll: Learn how your nervous system shapes your experience so that we can move through pain instead of being stuck in it. Explore various practices, rhythms, and resources to support you in challenging circumstances with compassion and hope. Discover how to internalize connection, love, and safety—empowering you with greater resilience. A different, more expansive way of healing, wholeness, and possibly—especially—strength is possible. We were made to be strong like water.

Strong Like Water

Author : Laila Tarraf
Publisher : Simon and Schuster
ISBN 13 : 1647420237
Total Pages : 226 pages
Book Rating : 4.6/5 (474 download)

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Book Synopsis Strong Like Water by : Laila Tarraf

Download or read book Strong Like Water written by Laila Tarraf and published by Simon and Schuster. This book was released on 2021-04-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laila Tarraf was the Chief People Officer for Peet’s Coffee and Tea, the iconic Berkeley coffee roaster that launched the craft coffee movement in America, but she had a secret: she was failing in the most important relationships in her life. Yes, she was a strong and effective business leader, the successful daughter of immigrants, and the mother of a toddler; but she was also disconnected from her own feelings and had little patience for the feelings of others. All that changed when life handed her a trifecta of losses: her husband died of an accidental drug overdose, and her parents' deaths followed in quick succession. Laila had spent her life leading from the head, convinced that any display of vulnerability would make her soft. What she didn’t expect was that soft would turn out to be strong. As she reconnected to her heart, one painful step at a time, something remarkable happened: she became a better leader, a better mother, and a better person. Her heart turned out to be the true source of her power, at home and at work. This is a book about healing, about waking up, about learning who you are—who you really, truly are at the core—and reclaiming and embracing all the pieces of yourself you long ago abandoned in the name of survival. Women longing for balance will discover a path to infusing our leadership and relationships with love, compassion, and authenticity.

Strong Like Water Guided Journey

Author : Aundi Kolber
Publisher : Tyndale House Publishers
ISBN 13 : 1496454758
Total Pages : 123 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Strong Like Water Guided Journey by : Aundi Kolber

Download or read book Strong Like Water Guided Journey written by Aundi Kolber and published by Tyndale House Publishers. This book was released on 2024-03-26 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: A five-session guided study for groups or individuals based on the acclaimed Strong Like Water. Do you know what it's like to feel afraid of your own story or your own life? Are you exhausted from the kind of strength it's required you to keep going--but have wondered what other choice can there be? In this five-session guided journey through Aundi Kolber's Strong Like Water, you'll discover that it's possible to be both soft and strong; in fact, they sustain and empower each other. Designed for individual or group use, Aundi will walk readers through the deep work of becoming strong like water--of learning to internalize connection, love, and safety to experience greater healing and resilience. Each session includes: Extended reflection and teaching on themes and principles from Strong Like Water Practical body-centered exercises and invitations to reflect and journal (for individual and group discussion) Creative space for continued processing Introductory video available for streaming

Try Softer

Author : Aundi Kolber
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496439678
Total Pages : 257 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Try Softer by : Aundi Kolber

Download or read book Try Softer written by Aundi Kolber and published by Tyndale House Publishers, Inc.. This book was released on 2020-01-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us. In a world that preaches a “try harder” gospel—just keep going, keep hustling, keep pretending we’re all fine—we’re left exhausted, overwhelmed, and so numb to our lives. If we’re honest, we’ve been overfunctioning for so long, we can’t even imagine another way. How else will things get done? How else will we survive? It doesn’t have to be this way. Aundi Kolber believes that we don’t have to white-knuckle our way through life. In her debut book, Try Softer, she’ll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the “try softer” life. In Try Softer, you’ll learn how to: Know and set emotional and relational boundaries Make sense of the difficult experiences you’ve had Identify your attachment style—and how that affects your relationships today Move through emotions rather than get stuck by them Grow in self-compassion and talk back to your inner critic Trying softer is sacred work. And while it won’t be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.

The Color of Water

Author : James McBride
Publisher : A&C Black
ISBN 13 : 1408832496
Total Pages : 256 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis The Color of Water by : James McBride

Download or read book The Color of Water written by James McBride and published by A&C Black. This book was released on 2012-03-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Deacon King Kong and The Good Lord Bird, winner of the National Book Award for Fiction: The modern classic that Oprah.com calls one of the best memoirs of a generation and that launched James McBride's literary career. More than two years on The New York Times bestseller list. As a boy in Brooklyn's Red Hook projects, James McBride knew his mother was different. But when he asked her about it, she'd simply say 'I'm light-skinned.' Later he wondered if he was different too, and asked his mother if he was black or white. 'You're a human being! Educate yourself or you'll be a nobody!' she snapped back. And when James asked about God, she told him 'God is the color of water.' This is the remarkable story of an eccentric and determined woman: a rabbi's daughter, born in Poland and raised in the Deep South who fled to Harlem, married a black preacher, founded a Baptist church and put twelve children through college. A celebration of resilience, faith and forgiveness, The Color of Water is an eloquent exploration of what family really means.

Living Rainbow H2O

Author : Mae-Wan Ho
Publisher : World Scientific
ISBN 13 : 9814390895
Total Pages : 351 pages
Book Rating : 4.8/5 (143 download)

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Book Synopsis Living Rainbow H2O by : Mae-Wan Ho

Download or read book Living Rainbow H2O written by Mae-Wan Ho and published by World Scientific. This book was released on 2012 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a unique synthesis of the latest findings in the quantum physics and chemistry of water that will tell you why it is so remarkably fit for life. It offers a novel panoramic perspective of cell biology based on water as "means, medium, and message" of life. This book is a sequel to The Rainbow and The Worm, The Physics of Organisms, which has remained in a class of its own for nearly 20 years since the publication of the first edition. Living Rainbow H2O continues the fascinating journey in the author's quest for the meaning of life, in science and beyond. Like The Rainbow and The Worm, the present book will appeal to readers in the arts and humanities as well as scientists; not least because the author herself is an occasional artist and poet. Great care has been taken to explain terms and concepts for the benefit of the general reader. At the same time, sufficient scientific details are provided in text boxes for the advanced reader and researcher without interrupting the main story.

The Social Life of Water

Author : John R. Wagner
Publisher : Berghahn Books
ISBN 13 : 0857459678
Total Pages : 325 pages
Book Rating : 4.8/5 (574 download)

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Book Synopsis The Social Life of Water by : John R. Wagner

Download or read book The Social Life of Water written by John R. Wagner and published by Berghahn Books. This book was released on 2013-08-01 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everywhere in the world communities and nations organize themselves in relation to water. We divert water from rivers, lakes, and aquifers to our homes, workplaces, irrigation canals, and hydro-generating stations. We use it for bathing, swimming, recreation, and it functions as a symbol of purity in ritual performances. In order to facilitate and manage our relationship with water, we develop institutions, technologies, and cultural practices entirely devoted to its appropriation and distribution, and through these institutions we construct relations of class, gender, ethnicity, and nationality. Relying on first-hand ethnographic research, the contributors to this volume examine the social life of water in diverse settings and explore the impacts of commodification, urbanization, and technology on the availability and quality of water supplies. Each case study speaks to a local set of issues, but the overall perspective is global, with representation from all continents.

A Long Walk to Water

Author : Linda Sue Park
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0547251270
Total Pages : 145 pages
Book Rating : 4.5/5 (472 download)

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Book Synopsis A Long Walk to Water by : Linda Sue Park

Download or read book A Long Walk to Water written by Linda Sue Park and published by Houghton Mifflin Harcourt. This book was released on 2010 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the Sudanese civil war reaches his village in 1985, 11-year-old Salva becomes separated from his family and must walk with other Dinka tribe members through southern Sudan, Ethiopia and Kenya in search of safe haven. Based on the life of Salva Dut, who, after emigrating to America in 1996, began a project to dig water wells in Sudan. By a Newbery Medal-winning author.

Great Books

Author : David Denby
Publisher : Simon and Schuster
ISBN 13 : 1439127158
Total Pages : 518 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Great Books by : David Denby

Download or read book Great Books written by David Denby and published by Simon and Schuster. This book was released on 2013-06-18 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: *NATIONAL BESTSELLER* “A lively adventure of the mind...The tone of the prose...is one of unqualified enthusiasm: energy, vigor, intellectual curiosity, and what might be called an ecstasy of imaginative journalism.” —The New York Times Book Review At the age of forty-eight, writer and film critic David Denby returned to Columbia University and re-enrolled in two core courses in Western civilization to confront the literary and philosophical masterpieces -- the "great books" -- that are now at the heart of the culture wars. In Great Books, he leads us on a glorious tour, a rediscovery and celebration of such authors as Homer and Boccaccio, Locke and Nietzsche. Conrad and Woolf. The resulting personal odyssey is an engaging blend of self-discovery, cultural commentary, reporting, criticism, and autobiography -- an inspiration for anyone in love with the written word.

Love in the Time of Cholera

Author : Gabriel García Márquez
Publisher : Vintage
ISBN 13 : 1101911115
Total Pages : 370 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Love in the Time of Cholera by : Gabriel García Márquez

Download or read book Love in the Time of Cholera written by Gabriel García Márquez and published by Vintage. This book was released on 2014-10-15 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • "A love story of astonishing power" (Newsweek), the acclaimed modern literary classic by the beloved Nobel Prize-winning author. In their youth, Florentino Ariza and Fermina Daza fall passionately in love. When Fermina eventually chooses to marry a wealthy, well-born doctor, Florentino is devastated, but he is a romantic. As he rises in his business career he whiles away the years in 622 affairs--yet he reserves his heart for Fermina. Her husband dies at last, and Florentino purposefully attends the funeral. Fifty years, nine months, and four days after he first declared his love for Fermina, he will do so again.

The Water Fight Professional

Author : Angela Ruth Strong
Publisher :
ISBN 13 : 9780989396790
Total Pages : pages
Book Rating : 4.3/5 (967 download)

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Book Synopsis The Water Fight Professional by : Angela Ruth Strong

Download or read book The Water Fight Professional written by Angela Ruth Strong and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: I, Joey Michaels, am the Water Fight Professional. Basically this means that customers pay me to soak other people. But my super-competitive best friend is sucking all the fun out of summer. All because I made a secret bet with him.Winning the bet wouldn't be so hard if I didn't have the following three problems:1) My dramatic mother who feels the need to schedule every moment of summer2) A surfer-dude mailman who can't keep deliveries straight3) The annoying neighbor girl who all my friends have a crush onIf I lose ... ugh, I can't even tell you what I'd have to do. I'd rather lick a slug!

Cutting for Stone

Author : Abraham Verghese
Publisher : Random House India
ISBN 13 : 8184001754
Total Pages : 560 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis Cutting for Stone by : Abraham Verghese

Download or read book Cutting for Stone written by Abraham Verghese and published by Random House India. This book was released on 2012-05-17 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marion and Shiva Stone are twin brothers born of a secret union between a beautiful Indian nun and a brash British surgeon. Orphaned by their mother’s death and their father’s disappearance and bound together by a preternatural connection and a shared fascination with medicine, the twins come of age as Ethiopia hovers on the brink of revolution. Moving from Addis Ababa to New York City and back again, Cutting for Stone is an unforgettable story of love and betrayal, medicine and ordinary miracles—and two brothers whose fates are forever intertwined.

The Try Softer Guided Journey: A Soulful Companion to Healing

Author : Aundi Kolber
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496454677
Total Pages : 129 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis The Try Softer Guided Journey: A Soulful Companion to Healing by : Aundi Kolber

Download or read book The Try Softer Guided Journey: A Soulful Companion to Healing written by Aundi Kolber and published by Tyndale House Publishers, Inc.. This book was released on 2021-10 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Try Softer Guided Journey is your next step toward wholeness and healing. Based on the groundbreaking book by trauma-informed therapist Aundi Kolber, The Try Softer Guided Journey is a five-session workbook that will help you grow in self-compassion and grace. Whether you've read Try Softer and feel ready to dig deeper into its principles or you've been doing this work for a while and are looking for more guided support, the content in these pages is designed to help you engage with and explore your inner world, your creativity, and your hopes for the future. Easily adapted for either individual or group work, The Try Softer Guided Journey provides an empathic foundation for conversation and growth. Trying softer is deep, sacred work. Let this guide be exactly that: a gentle guide, a companion helping you come home to yourself. May it give you profound courage and ground you in goodness with every step.

A Feather on the Breath of God

Author : Sigrid Nunez
Publisher : Picador
ISBN 13 : 1429944943
Total Pages : 194 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis A Feather on the Breath of God by : Sigrid Nunez

Download or read book A Feather on the Breath of God written by Sigrid Nunez and published by Picador. This book was released on 2005-12-27 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Sigrid Nunez, the National Book Award-winning author of The Friend, comes A Feather on the Breath of God: a mesmerizing story about the tangled nature of relationships between parents and children, between language and love A young woman looks back to the world of her immigrant parents: a Chinese-Panamanian father and a German mother. Growing up in a housing project in the 1950s and 1960s, she escapes into dreams inspired both by her parents' stories and by her own reading and, for a time, into the otherworldly life of ballet. A yearning, homesick mother, a silent and withdrawn father, the ballet--these are the elements that shape the young woman's imagination and her sexuality.

This Will All Be Over Soon

Author : Cecily Strong
Publisher : Simon and Schuster
ISBN 13 : 1982168358
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis This Will All Be Over Soon by : Cecily Strong

Download or read book This Will All Be Over Soon written by Cecily Strong and published by Simon and Schuster. This book was released on 2022-08-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful memoir from the Saturday Night Live cast member Cecily Strong about grieving the death of her cousin—and embracing the life-affirming lessons he taught her—amid the coronavirus pandemic. Cecily Strong had a special bond with her cousin Owen. And so she was devastated when, in early 2020, he passed away at age thirty from the brain cancer glioblastoma. Before Strong could attempt to process her grief, another tragedy struck: the coronavirus pandemic. Following a few harrowing weeks in the virus epicenter of New York City, Strong relocated to an isolated house in the woods upstate. Here, trying to make sense of Owen’s death and the upended world, she spent much of the ensuing months writing. The result is This Will All Be Over Soon—a raw, unflinching memoir about loss, love, laughter, and hope. Befitting the time-warped year of 2020, the diary-like approach deftly weaves together the present and the past. Strong chronicles the challenges of beginning a relationship during the pandemic and the fear when her new boyfriend contracts COVID. She describes the pain of losing her friend and longtime Saturday Night Live staff member Hal Willner to the virus. She reflects on formative events from her life, including how her high school expulsion led to her pursuing a career in theater and, years later, landing at SNL. Yet the heart of the book is Owen. Strong offers a poignant account of her cousin’s life, both before and after his diagnosis. Inspired by his unshakable positivity and the valuable lessons he taught her, she has written a book that—as indicated by its title—serves as a moving reminder: whatever challenges life might throw one’s way, they will be over soon. And so will life. So make sure to appreciate every day and don’t take a second of it for granted.

Replenish

Author : Sandra Postel
Publisher : Island Press
ISBN 13 : 1610917901
Total Pages : 338 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis Replenish by : Sandra Postel

Download or read book Replenish written by Sandra Postel and published by Island Press. This book was released on 2017-10-10 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nothing is more important to life than water, and no one knows water better than Sandra Postel. Replenish is a wise, sobering, but ultimately hopeful book." --Elizabeth Kolbert "Remarkable." --New York Times Book Review "Clear-eyed treatise...Postel makes her case eloquently." --Booklist, starred review "An informative, purposeful argument." --Kirkus We spend billions of dollars on irrigation, dams, sanitation plants, and other feats of engineering to control water for our own prosperity. What if the answer was not control, but replenishment? Sandra Postel takes readers around the world to explore water projects that work with, rather than against, nature's rhythms. Forest rehabilitation is safeguarding drinking water, farmers are planting cover crops to reduce polluted runoff, and "sponge cities" are capturing rainwater to curb urban flooding. Postel argues that efforts like these will be essential as we adjust to a hotter, wilder climate. Will we continue to fight the water cycle, endangering ourselves and the planet, or recognize our place in it and take advantage of the inherent services nature offers?

Where the Water Goes

Author : David Owen
Publisher : Penguin
ISBN 13 : 0698189906
Total Pages : 289 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Where the Water Goes by : David Owen

Download or read book Where the Water Goes written by David Owen and published by Penguin. This book was released on 2017-04-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Wonderfully written…Mr. Owen writes about water, but in these polarized times the lessons he shares spill into other arenas. The world of water rights and wrongs along the Colorado River offers hope for other problems.” —Wall Street Journal An eye-opening account of where our water comes from and where it all goes. The Colorado River is an essential resource for a surprisingly large part of the United States, and every gallon that flows down it is owned or claimed by someone. David Owen traces all that water from the Colorado’s headwaters to its parched terminus, once a verdant wetland but now a million-acre desert. He takes readers on an adventure downriver, along a labyrinth of waterways, reservoirs, power plants, farms, fracking sites, ghost towns, and RV parks, to the spot near the U.S.–Mexico border where the river runs dry. Water problems in the western United States can seem tantalizingly easy to solve: just turn off the fountains at the Bellagio, stop selling hay to China, ban golf, cut down the almond trees, and kill all the lawyers. But a closer look reveals a vast man-made ecosystem that is far more complex and more interesting than the headlines let on. The story Owen tells in Where the Water Goes is crucial to our future: how a patchwork of engineering marvels, byzantine legal agreements, aging infrastructure, and neighborly cooperation enables life to flourish in the desert—and the disastrous consequences we face when any part of this tenuous system fails.