Strong Like A Woman

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Strong Like Her

Author : Haley Shapley
Publisher : Gallery Books
ISBN 13 : 1982120851
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Strong Like Her by : Haley Shapley

Download or read book Strong Like Her written by Haley Shapley and published by Gallery Books. This book was released on 2020-04-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautiful and powerful, Strong Like Her presents the awe-inspiring account of women’s athleticism throughout history. Journalist Haley Shapley takes us through the delightful untold history of female strength to understand how we can better encourage—and celebrate—the physical power of women. Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular foremothers. From the first female Olympian (who entered the chariot race through a loophole) to the circus stars who could lift their husbands above their heads and make it look like “a little light housework with a feather duster,” these brave and brawny women paved the way for the generations to follow. Filled with Sophy Holland’s beautiful portraits of some of today’s most awe-inspiring athletes, including Peloton instructor Robin Arzón, bodybuilder Dana Linn Bailey, actress/dancer Patina Miller, and many others, Strong Like Her celebrates strength in all its forms. Illuminating the lives and accomplishments of storied female sports stars—whose contributions to society go far beyond their entries in record books—Shapley challenges us to rethink everything we thought we knew about the power of women.

Run Like a Girl

Author : Mina Samuels
Publisher : ReadHowYouWant.com
ISBN 13 : 145961657X
Total Pages : 330 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis Run Like a Girl by : Mina Samuels

Download or read book Run Like a Girl written by Mina Samuels and published by ReadHowYouWant.com. This book was released on 2011 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Large print.

Strong Like a Woman

Author : Laken Litman
Publisher : Rizzoli Publications
ISBN 13 : 0789341190
Total Pages : 258 pages
Book Rating : 4.7/5 (893 download)

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Book Synopsis Strong Like a Woman by : Laken Litman

Download or read book Strong Like a Woman written by Laken Litman and published by Rizzoli Publications. This book was released on 2022-04-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive, illustrated celebration of 100 of the most important women in sports as covered by Sports Illustrated since its founding in 1954. Marking the 50th anniversary of Title IX, this is an inspiring celebration of 100 women who are still paving the way for future generations of female athletes. This important and groundbreaking volume chronicles both the breadth and rich diversity of sports and the athletes who compete in them: from the global stage of the Olympics and the Paralympics and the Women’s World Cup, to collegiate athletics, to Gen-X sports. From Janet Guthrie to Megan Rapinoe, and Billie Jean King to Aly Raisman, this is the ideal gift book for anyone involved with girls in athletics, whether as an athlete or coach, parent, daughter, sister, niece, or granddaughter.

Strong Woman

Author : Karren Brady
Publisher : Collins
ISBN 13 : 9780007395927
Total Pages : 288 pages
Book Rating : 4.3/5 (959 download)

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Book Synopsis Strong Woman by : Karren Brady

Download or read book Strong Woman written by Karren Brady and published by Collins. This book was released on 2012-03-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karren Brady is now one of the most high-profile business women in the UK following on her success with the BBC Junior Apprentice this summer, and the forthcoming series 6 of The Apprentice where she'll be Sir Alan Sugar's right-hand woman judging the contestants. She has been voted Business Woman of the Year twice in the past four years and is a constant feature in many of the high-profile weekly magazines. Karren has spent 16 years as a managing director in the English Premier League – firstly at Birmingham City (where she made her name) and since last year at West Ham United, where she recently sacked the popular manager Gianfranco Zola. This is a strong-minded, talented woman breaking through the glass ceiling of a male-dominated industry, beating the boys at their own game, and she wants to tell you how she did it, and how she plans to stay there. Along the way this will be an extremely enjoyable ride through her career thus far in the footballing and media worlds, providing humorous insights into the type of players, managers, celebrities, and pundits she has had to deal with. The shocking way the majority of Premier League clubs are run, the financial state most of them are in, and the rules she thinks need to be enforced to get back to a healthy state. Allied to this, will be her take on the business world in general, the state of the country's finances post-credit crunch, and of course her new-found success in the TV world with Sir Alan Sugar, and most recently Sir Phillip Green.

A Woman of Strength and Purpose

Author : Cynthia Tobias
Publisher : WaterBrook
ISBN 13 : 1601428979
Total Pages : 210 pages
Book Rating : 4.6/5 (14 download)

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Book Synopsis A Woman of Strength and Purpose by : Cynthia Tobias

Download or read book A Woman of Strength and Purpose written by Cynthia Tobias and published by WaterBrook. This book was released on 2016-08-16 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Strong Will Is God’s Will! As a strong-willed woman, you meet the world head-on, undeterred by those who say something can’t be done. When applied in the right ways, your God-given passion produces clear-eyed purpose, deep compassion, and a bold spirit that can change the world. But sometimes your determination leads to misunderstandings and fractured relationships. Cynthia Tobias knows firsthand the positive potential of a strong will channeled appropriately. In A Woman of Strength and Purpose, she offers practical strategies for applying your confidence and drive to enrich your friendships, career, ministry, marriage, and parenting. You’ll also hear from hundreds of other women who share your strong will and the desire to use it for God. You don’t need to silence your strengths. Instead, let God use them to impact your world for good.

The Most Powerful Woman in the Room Is You

Author : Lydia Fenet
Publisher : Gallery Books
ISBN 13 : 198210113X
Total Pages : 288 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Most Powerful Woman in the Room Is You by : Lydia Fenet

Download or read book The Most Powerful Woman in the Room Is You written by Lydia Fenet and published by Gallery Books. This book was released on 2019-04-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Most Powerful Woman in the Room Is You, Lydia Fenet takes you on her twenty-year journey from intern to managing director and global head of strategic partnerships at Christie’s Auction House. Lydia shares the revolutionary sales approach she has crafted over the years that has not only shaped her career, but helped her raise more than half a billion dollars for nonprofits around the world. This is an approach that will empower you to sell your way to success in business and in life. For example, you’ll learn how to create your own “Strike Method” or signature move to help you feel confident entering any situation. Combining case studies and personal stories, Lydia also shares tips from some of the most powerful and successful women in business, fashion, journalism, sports, and the arts. This book will show you how to take your career to the next level, whether it’s overcoming your fear of asking for something or bridging a wage gap. Lydia has been there and come back more powerful than ever. Inspiring and encouraging, Lydia’s hard-won advice will help you walk into any room with the confidence of a leader and motivate others to find their voice as well. Get ready to embrace your natural strengths, map your career, and take ownership of your life.

The Strong Black Woman

Author : Marita Golden
Publisher : Mango Media Inc.
ISBN 13 : 1642506842
Total Pages : 143 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis The Strong Black Woman by : Marita Golden

Download or read book The Strong Black Woman written by Marita Golden and published by Mango Media Inc.. This book was released on 2021-10-12 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Major Health Crisis Among Black Women Generated from Systemic Racism “Marita Golden’s The Strong Black Woman busts the myth that Black women are fierce and resilient by letting the reader in under the mask that proclaims ‘Black don’t crack.’” ―Karen Arrington, coach, mentor, philanthropist, and author of NAACP Image Award-winning Your Next Level Life Sarton Women’s Book Award #1 New Release in Reference Meet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care. The Strong Black Woman Syndrome. For generations, in response to systemic racism, Black women and African American culture created the persona of the Strong Black Woman, a woman who, motivated by service and sacrifice, handles, manages, and overcomes any problem, any obstacle. The syndrome calls on Black women to be the problem-solvers and chief caretakers for everyone in their lives―never buckling, never feeling vulnerable, and never bothering with their pain. Hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know you cannot protect your children or guarantee their safety, your value is consistently questioned, and even being “twice as good” is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health―and physical health. Take care of your emotional health. You deserve to be emotionally healthy for yourself and those you love. More and more young Black women are re-examining the Strong Black Woman syndrome and engaging in self-care practices that change their lives. Hear stories of Black women who: Asked for help Built lives that offer healing Learned to accept healing If you have read The Unapologetic Guide to Black Mental Health, The Racial Healing Handbook, or Black Fatigue, The Strong Black Woman is your next read.

Quit Like a Woman

Author : Holly Whitaker
Publisher : Dial Press
ISBN 13 : 1984825062
Total Pages : 384 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Quit Like a Woman by : Holly Whitaker

Download or read book Quit Like a Woman written by Holly Whitaker and published by Dial Press. This book was released on 2019-12-31 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.

ROAR

Author : Stacy T. Sims, PhD
Publisher : Rodale Books
ISBN 13 : 1623366879
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis ROAR by : Stacy T. Sims, PhD

Download or read book ROAR written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2016-07-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Strong Women Lift Each Other Up

Author : Molly Galbraith
Publisher : Harper Horizon
ISBN 13 : 0785237852
Total Pages : 305 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Strong Women Lift Each Other Up by : Molly Galbraith

Download or read book Strong Women Lift Each Other Up written by Molly Galbraith and published by Harper Horizon. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many women have false beliefs about who we are and what we must do to succeed. If you pit yourself against other women because of this, you’re holding yourself back. It’s time for a change. Women are ready to stop the vicious cycle of criticizing, judging, gossiping, and comparing themselves. We want to feel good in our own skin and know we’re enough, just as we are. This book is an evidence-based, actionable guide to creating a better life for yourself and a better world with more opportunity for women and girls. Strong Women Lift Each Other Up is perfect for any woman or girl who has ever: struggled with jealousy or comparing your life or body to other women. wanted to support or believe in women, but felt like they’re catty or tearing you down. felt like you’re competing with other women for opportunities that are scarce, or felt like you were made for more than the life you’re living now. Strong Women Lift Each Other Up will help you radiate confidence from the inside out, chase your dreams without worrying what others think, lift other women up, and live a life filled with a purposeful meaning. You’ll walk in a room feeling like you don’t have to compare yourself to other women. You’ll know exactly who you are and be damn proud of it!

Act Like a Lady, Think Like a Man LP

Author : Steve Harvey
Publisher : Harper Collins
ISBN 13 : 0061999571
Total Pages : 254 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Act Like a Lady, Think Like a Man LP by : Steve Harvey

Download or read book Act Like a Lady, Think Like a Man LP written by Steve Harvey and published by Harper Collins. This book was released on 2010-06-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steve Harvey, the host of the nationally syndicated Steve Harvey Morning Show, can't count the number of impressive women he's met over the years, whether it's through the "Strawberry Letters" segment of his program or while on tour for his comedy shows. Yet when it comes to relationships, they can't figure out what makes men tick. Why? According to Steve it's because they're asking other women for advice when no one but another man can tell them how to find and keep a man. In Act Like a Lady, Think Like a Man, Steve lets women inside the mindset of a man and sheds light on concepts and questions such as: The Ninety Day Rule: Ford requires it of its employees. Should you require it of your man? The five questions every woman should ask a man to determine how serious he is. And much more . . . Sometimes funny, sometimes direct, but always truthful, Act Like a Lady, Think Like a Man is a book you must read if you want to understand how men think when it comes to relationships.

The Strong Female Athlete

Author : Erica Suter MS
Publisher :
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.7/5 (8 download)

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Book Synopsis The Strong Female Athlete by : Erica Suter MS

Download or read book The Strong Female Athlete written by Erica Suter MS and published by . This book was released on 2021-12-06 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.

Dress Like a Woman

Author : Abrams Books
Publisher : Abrams
ISBN 13 : 168335298X
Total Pages : 356 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Dress Like a Woman by : Abrams Books

Download or read book Dress Like a Woman written by Abrams Books and published by Abrams. This book was released on 2018-02-27 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: From factory worker to First Lady, “this photo book explores the history of female power dressing across different classes, cultures, and careers” (InStyle). At a time in which a woman can be a firefighter, surgeon, astronaut, military officer, athlete, judge, and more, what does it mean to dress like a woman? This book turns that question on its head by sharing a myriad of interpretations across history—with 300 incredible photographs that illustrate how women’s roles have changed over the last century. The women pictured in this book inhabit a fascinating intersection of gender, fashion, politics, culture, class, nationality, and race. There are some familiar faces, including trailblazers Amelia Earhart, Angela Davis, and Michelle Obama, but the majority of photographs are of ordinary working women from many backgrounds and professions. With essays by renowned fashion writer Vanessa Friedman and feminist writer Roxane Gay, Dress Like a Woman offers a comprehensive look at the role of gender and dress in the workplace.

Ladies First

Author : Queen Latifah
Publisher :
ISBN 13 : 9780671032791
Total Pages : 208 pages
Book Rating : 4.0/5 (327 download)

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Book Synopsis Ladies First by : Queen Latifah

Download or read book Ladies First written by Queen Latifah and published by . This book was released on 1999 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Queen Latifah is a sensation. At nineteen she was the first female solo rapper to have a major record deal. Four years later she became a top television actress and movie star. Today she is rap music's most enduring female force. But how did a teenager from New Jersey become Queen Latifah and make it to the top of the charts? At once autobiographical and inspirational, LADIES FIRST is the story of a young woman making tough decisions and terrible mistakes - about sex and drugs and about who was real and who wasn't - before she was old enough to drive. It is about the reign of depression that descended on her after her brother's tragic death and how she found a strength within herself when it seemed the world was trying to break her. LADIES FIRST is about being confident and sensual in a big, strong body and about blocking out the junk to let in the good. It is about how anyone - of the poorest means or the richest - can hold her head high in a world of attitude. Full of wisdom and revelations, LADIES FIRST will instill in others the same self-esteem, respect and courage that brought Queen Latifah peace and her independent edge.

Strong Women Stay Young

Author : Miriam E. Nelson
Publisher : Lothian Children's Books
ISBN 13 : 9780734401236
Total Pages : 265 pages
Book Rating : 4.4/5 (12 download)

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Book Synopsis Strong Women Stay Young by : Miriam E. Nelson

Download or read book Strong Women Stay Young written by Miriam E. Nelson and published by Lothian Children's Books. This book was released on 2001 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and energy.

Strong Woman: The Truth About Getting to the Top

Author : Karren Brady
Publisher : HarperCollins UK
ISBN 13 : 0007413475
Total Pages : 266 pages
Book Rating : 4.0/5 (74 download)

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Book Synopsis Strong Woman: The Truth About Getting to the Top by : Karren Brady

Download or read book Strong Woman: The Truth About Getting to the Top written by Karren Brady and published by HarperCollins UK. This book was released on 2012-03-29 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karren Brady is an inspiration to women everywhere, and her incredible success is borne of her passion, impressive business instinct, ambition, and her very genuine, honest, down-to-earth outlook.

Being the Strong Man a Woman Wants

Author : Elliott Katz
Publisher :
ISBN 13 : 9780973695106
Total Pages : 0 pages
Book Rating : 4.6/5 (951 download)

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Book Synopsis Being the Strong Man a Woman Wants by : Elliott Katz

Download or read book Being the Strong Man a Woman Wants written by Elliott Katz and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being the Strong Man A Woman Wants is the best book ever on what a man can do to make things better with the woman in his life. Learn how to gain respect and enjoyment in your relationship. Become a hero to the woman in your life. Being the Strong Man A Woman Wants by Elliott Katz is timeless wisdom on being a man. It explains why many relationships today aren't working and what the man can do to make things better. Drawing upon age-old principles that work, this book challenges popular ideas and explains why today's new age guy is frustrated and bewildered. Traditionally, men learned this wisdom from their fathers. Today, many men grow up without the benefit of a strong male role model. This story is about a journey of discovery that Michael takes with his grandfather. Michael discovers how his wisdom can help him improve his relationship with his wife and help him grow as a person.