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Author : Don Zolidis
Publisher :
ISBN 13 : 9781680699968
Total Pages : 32 pages
Book Rating : 4.6/5 (999 download)
Download or read book Strong Crazy Ladies written by Don Zolidis and published by . This book was released on 2017-08-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Stacy T. Sims, PhD
Publisher : Rodale Books
ISBN 13 : 1623366879
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)
Download or read book ROAR written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2016-07-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Author : Myrtle Boykin Sampson
Publisher : Dorrance Publishing
ISBN 13 : 1434929930
Total Pages : 224 pages
Book Rating : 4.4/5 (349 download)
Download or read book Crazy Lady written by Myrtle Boykin Sampson and published by Dorrance Publishing. This book was released on 2015-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crazy Lady: Achievement Against the Odds is an autobiographical account of Dr. Myrtle Boykin Sampson's amazing achievements in the field of clinical psychology--three master's degrees and two doctorate degrees, plus a significant amount of post-doctoral study. All of this was achieved as she fought her own mental health battles. From an early age, she struggled with identity issues, being the younger of a pair of twins. As an academically-gifted African-American woman, she strived to prove herself in a time of white male-dominated educational and professional environs. She faced the disappointment of infertility, followed by the joy of adoption, only to learn this beautiful child that she loved so much was autistic. These stressors led her to a drinking problem, "a nervous breakdown," and later mental illness due to a chemical imbalance. She had both inpatient and outpatient treatments, including electroconvulsive shock treatments (ECTs). To quote Dr. Sampson, "As a clinical psychologist who has counseled many hundreds of people, I can say that the personal journey that brought me to this point is a fascinating and instructive case study worth sharing." And, indeed, this is a captivating read. Dr. Myrtle Boykin Sampson is a licensed clinical psychologist, psychotherapist, university educator, nationally certified counselor, civic volunteer, and philanthropist. She and her husband, retired pharmacist, Dr. Robert R. Sampson live in Greensboro, NC. The couple has one adult son, Ricky. North Carolina A & T State University's Outstanding Teacher of the Year in '84-'85, she is one of the founders of the Friends of the A & T School of Education and has established an endowed scholarship. A portion of the proceeds from this book will support student scholarships through the Friends organization.
Author : Trevanian
Publisher : Crown
ISBN 13 : 1400080371
Total Pages : 386 pages
Book Rating : 4.4/5 ( download)
Download or read book The Crazyladies of Pearl Street written by Trevanian and published by Crown. This book was released on 2006-06-06 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary writer Trevanian brings readers his most personal novel yet: a funny, deeply felt, often touching coming-of-age novel set in 1930s America. Six-year-old Jean-Luc LaPointe, his little sister, and his spirited but vulnerable young mother have been abandoned—again—by his father, a charming con artist. With no money and nowhere else to go, the LaPointes create a fragile nest in a tenement building at 238 North Pearl Street in Albany, New York. For the next eight years, through the Great Depression and Second World War, they live in the heart of the Irish slum, surrounded by ward heelers, unemployment, and grinding poverty. Pearl Street is also home to a variety of “crazyladies”: Miss Cox, the feared and ridiculed teacher who ignites Jean-Luc’s imagination; Mrs. Kane, who runs a beauty parlor/fortune-telling salon in the back of her husband’s grocery store; Mrs. Meehan, the desperate, harried matriarch of a thuggish family across the street; lonely Mrs. McGivney, who spends every day tending to her catatonic husband, a veteran of the Great War; and Jean-Luc’s own unconventional, vivacious mother. Colorful though it is, Jean-Luc never stops dreaming of a way out of the slum, and his mother’s impossible expectations are both his driving force and his burden. As legendary writer Trevanian lovingly re-creates the neighborhood of his youth in this funny, deeply moving coming-of-age novel, he also paints a vivid portrait of a neighborhood, a city, a nation in turmoil, and the people waiting for a better life to begin. It’s a heartfelt and unforgettable look back at one child’s life in the 1930s and ’40s, a story that will be remembered long after the last page is turned.
Author : Rebecca Traister
Publisher : S&S/ Marysue Rucci Books
ISBN 13 : 1501181815
Total Pages : 320 pages
Book Rating : 4.5/5 (11 download)
Download or read book Good and Mad written by Rebecca Traister and published by S&S/ Marysue Rucci Books. This book was released on 2019-09-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journalist Rebecca Traister’s New York Times bestselling exploration of the transformative power of female anger and its ability to transcend into a political movement is “a hopeful, maddening compendium of righteous feminine anger, and the good it can do when wielded efficiently—and collectively” (Vanity Fair). Long before Pantsuit Nation, before the Women’s March, and before the #MeToo movement, women’s anger was not only politically catalytic—but politically problematic. The story of female fury and its cultural significance demonstrates its crucial role in women’s slow rise to political power in America, as well as the ways that anger is received when it comes from women as opposed to when it comes from men. “Urgent, enlightened…realistic and compelling…Traister eloquently highlights the challenge of blaming not just forces and systems, but individuals” (The Washington Post). In Good and Mad, Traister tracks the history of female anger as political fuel—from suffragettes marching on the White House to office workers vacating their buildings after Clarence Thomas was confirmed to the Supreme Court. Traister explores women’s anger at both men and other women; anger between ideological allies and foes; the varied ways anger is received based on who’s expressing it; and the way women’s collective fury has become transformative political fuel. She deconstructs society’s (and the media’s) condemnation of female emotion (especially rage) and the impact of their resulting repercussions. Highlighting a double standard perpetuated against women by all sexes, and its disastrous, stultifying effect, Good and Mad is “perfectly timed and inspiring” (People, Book of the Week). This “admirably rousing narrative” (The Atlantic) offers a glimpse into the galvanizing force of women’s collective anger, which, when harnessed, can change history.
Author : Katherine Crowley
Publisher : McGraw Hill Professional
ISBN 13 : 0071802053
Total Pages : 209 pages
Book Rating : 4.0/5 (718 download)
Download or read book Mean Girls at Work: How to Stay Professional When Things Get Personal written by Katherine Crowley and published by McGraw Hill Professional. This book was released on 2012-11-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the New York Post's Top 10 Career Books of 2012 and a Booklist Top 10 Business Book DO YOU WORK WITH A MEAN GIRL? A woman’s field guide to the new frontier of professional development—working with other women Women-to-women relationships in the workplace are . . . complicated. When they’re good, they’re great. But when they’re bad, they can ruin your day, your week—even your year. Packed with proven advice from two of today’s leading experts in workplace relationships, this one-of-a-kind guide gives women the tools they need to navigate difficult situations unique to women-to-women relationships—whether with a boss, a colleague, a client, or an employee. Have you dealt with a woman in the workplace who: “Accidentally” excludes you from important meetings? Seems intent on taking you down professionally? Gossips about you with other coworkers? Makes you look bad by missing deadlines? Forms a “pack” of mean girls to make your life miserable? Mean Girls at Work isn’t just about surviving difficult situations. It’s about transforming a toxic relationship into one that benefits and supports both of you. This book is also for women who engage in mean behavior . . . but don’t know it. After all, who hasn’t gossiped about a female coworker? Who hasn’t rolled her eyes in the presence of a woman she doesn’t like? Who hasn’t scanned another woman head to toe—which is just a nonverbal way of saying, “You’ve just been judged”? The authors provide invaluable advice to the more subtle ways of being mean—even if they’re not intended. With a workforce composed of a higher percentage of women than ever, workplace dynamics have changed. Crowley and Elster cover every conceivable scenario, providing critical advice on how to rise above the fray and move forward professionally. Mean Girls at Work is your map to dodging the mines and moving forward in today’s transformed workplace. Praise for Mean Girls at Work “An invaluable suit of armor for surviving nine to five!” —Leil Lowndes, bestselling author of How to Talk to Anyone “If you think the emotional cruelty of comedies like Mean Girls and Heathers doesn’t exist in the real world workplace, think again. In Mean Girls at Work, Katherine Crowley and Kathi Elster valuably chronicle female vs. female predators and offer solid defensive strategies.” —Ann Kreamer, author of It’s Always Personal: Navigating Emotion in the New Workplace “Whether you are in your twenties and just starting your professional career, your midcareer forties, when you are supposed to have figured it out already, or a woman in her fifties or sixties who’s seen it all—this book is a must-read. . . . The authors have finally given women the tools and the sound advice necessary to deal with . . . conflicts that keep us all from succeeding. . . . Carry this book with you to work every day!” —Carolyn Cassin, President, Michigan Women’s Foundation “A must-read for women of all ages in today’s workforce. This book offers what we all need to develop the capacities to endure this ever-changing workplace. We know it is all about relationships and you need the skills outlined in this book to survive and thrive when the Mean Girls attack.” —Kim Harrington, Coordinator, Professional Development and Training, Office of Human Resources, California State University, Sacramento
Author : Alice Duncan
Publisher : ePublishing Works!
ISBN 13 : 1614174601
Total Pages : 327 pages
Book Rating : 4.6/5 (141 download)
Download or read book Strong Spirits (A Daisy Gumm Majesty Mystery, Book 1) written by Alice Duncan and published by ePublishing Works!. This book was released on 2013-08-15 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the 1920s and Daisy Gumm Majesty is doing her part to support her family as a medium by holding séances and interpreting tarot cards for the rich and famous. When the wealthy Mrs. Kincaid comes to Daisy to help solve her husband's disappearance, Detective Sam Rotondo isn't far behind. Sam isn't fooled by Daisy's choice of "vocation" and blackmails her into spying on the Kincaids. Then Daisy reads Sam's cards... and the tables turn. From the Publisher: The Daisy Gumm Majesty Cozy Mystery Series is a light-hearted mystery in a historical setting. There are no explicit sexual scenes and minimal cursing and will be enjoyed by readers who appreciate clean and wholesome reads. PRAISE for THE DAISY GUMM MAJESTY MYSTERIES "...teems with period detail... [and] characters who make it so enjoyable, especially effervescent Daisy." ~Booklist THE DAISY GUMM MAJESTY MYSTERIES, in series order Strong Spirits Fine Spirits High Spirits Hungry Spirits Genteel Spirits Ancient Spirits Dark Spirits Spirits Onstage Unsettled Spirits Bruised Spirits Spirits United Spirits Unearthed Shaken Spirits
Author : Robert Gonzalez
Publisher : AuthorHouse
ISBN 13 : 1665537779
Total Pages : 657 pages
Book Rating : 4.6/5 (655 download)
Download or read book You Can Never Satisfy a Woman written by Robert Gonzalez and published by AuthorHouse. This book was released on 2022-04-08 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can Never Satisfy A Woman is about many things in a woman’s life that happens. The story is about a woman the way she thinks, speaks and do things. These experiences, thoughts and research I have learned growing up to adulthood about woman or women. A woman mind can change anytime, so you have to be ready.
Author : Isabel Quintero
Publisher : Cinco Puntos Press
ISBN 13 : 1935955942
Total Pages : 290 pages
Book Rating : 4.9/5 (359 download)
Download or read book Gabi, a Girl in Pieces written by Isabel Quintero and published by Cinco Puntos Press. This book was released on 2014-10-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gabi’s a girl in pieces. She wants a lot of things. Will she find the thing she needs most?
Author : Katy Franklin
Publisher : iUniverse
ISBN 13 : 1450227872
Total Pages : 281 pages
Book Rating : 4.4/5 (52 download)
Download or read book Hi, How Are You? written by Katy Franklin and published by iUniverse. This book was released on 2010-05-14 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who has ever been a server will tell you that waiting tables has its highs and lows. But waiting tables at a New York City Times Square tourist trap has its extreme highs and lows. "Hi, How Are You?" chronicles one young woman's point of view as she moves to the Big Apple and secures her dream job...as a waitress. Join Katy as she makes friends and enemies, meets outrageous, demanding and sometimes inappropriate customers and even enters into the ultimate taboo relationship...with her boss. "Hi, How Are You?" is an insightful, delectable and ultimately, humorous foray into the restaurant industry's crazy world.
Author : Jason Reynolds
Publisher : Simon and Schuster
ISBN 13 : 1481438298
Total Pages : 240 pages
Book Rating : 4.4/5 (814 download)
Download or read book Look Both Ways written by Jason Reynolds and published by Simon and Schuster. This book was released on 2020-10-27 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A collection of ten short stories that all take place in the same day about kids walking home from school"--
Author : Judy Prescott Marshall
Publisher :
ISBN 13 : 9781960278142
Total Pages : 0 pages
Book Rating : 4.2/5 (781 download)
Download or read book Still Crazy written by Judy Prescott Marshall and published by . This book was released on 2021-03-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A strong, loving and passionate wife discovers a handwritten note on her husband's desk that has the power to either destroy her or make her stronger yet.Still Crazy is the story of one woman's journey through pain, betrayal, and forgiveness as she learns to hold onto her faith and, for the first time in her life trust in herself. Julie Holliday has always had a dream - to be the perfect wife. After she gives her heart to the love of her life, all she wants is for Dan to adore her the way she adores him. With only a high school equivalency in one hand and a fist full of ambition in the other, together they build a million-dollar empire. It seems Julie and Dan have a fairytale life - that is, until the day she discovers her love for him is not enough to stop Dan from having what she suspects is numerous affairs.
Author : Sean Fletcher
Publisher : Epic World Publishing
ISBN 13 :
Total Pages : 295 pages
Book Rating : 4./5 ( download)
Download or read book The Cursed One written by Sean Fletcher and published by Epic World Publishing. This book was released on with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hunt for the Cursed One is on… Skylar thought she could catch a break. After her near-death encounter with the psychotic leader of the Society, Kasia, and still dealing with the Dark Prince trying to possess her body, she should be on the first flight out to a resort island. Too bad the universe has other plans. Reports of a legendary being called the Cursed One are popping up all over the world. According to Fae myth, whoever manages to find and possess this being will gain unbelievable power. Nearly unstoppable power. Power to do incredible good…or evil. Naturally, Kasia wants it. And Skylar can’t let that happen. It’s up to her, Asher, and their friends from the Academy to find it first. But with those closest to Skylar harboring dangerous secrets of their own—and her crazy heart telling her it wants Asher as more than a friend—this journey may be the hardest one she’s ever taken. It could also be the deadliest. The Cursed One is the second book in the *now complete* YA fantasy Darkness Within series. If you like snarky, fast-paced fantasies full of magical academies, mysteries, and a slow-burn enemies-to lovers romance then you’ll love this series!
Author : Janet Amalia Weinberg
Publisher : Routledge
ISBN 13 : 1135799806
Total Pages : 313 pages
Book Rating : 4.1/5 (357 download)
Download or read book Still Going Strong written by Janet Amalia Weinberg and published by Routledge. This book was released on 2012-11-12 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's terrible to get old? Life is all downhill after fifty? That's what our youth-centered culture may think but don't be duped. Selected as a finalist for 2006 Independent Publisher Book Awards, this book can change how you think about aging, even make you feel good about getting old! “. . . a liberating change is happening, a change as momentous as the liberation movements of the 1960s and 70s. It brings respect for older people, appreciation for maturity, and the promise of a more balanced culture.”—from the Introduction by Margaret Karmazin and Janet Amalia Weinberg. Discover a new, positive way of looking at aging with Still Going Strong: Memoirs, Stories, and Poems About Great Older Women. This exuberant, inspiring anthology celebrates the vitality of older women and shows them having adventures, facing loss, enjoying romance, and feeling more capable and confident than ever. The 42 authors included in the collection know that life after middle age is not the diminished state dreaded by our youth-centered culture, but rather, a time of growth and fulfillment, enriched by the wisdom of experience and perspective. Get a taste of the passion, wit, and wisdom of some of these women: From “Why Vermont” by Elayne Clift: “It was great not to be driven by achievement. I was learning the art of laid-back living. Spending a day writing, or reading, was heavenly and I was reminded of my freedom whenever a friend said, ‘I'd give anything to be doing that!’” From “Gray Matters” by Marsha Dubrow: “. . . finally [I] have decided to enjoy being a gray. It links me with a powerful sisterhood, complimenting each other on our gray badge of courage. A woman with dreadlocks resembling pillars of salt approached me on the street and said, ‘You go, girlfriend. We're gray and we're proud—and gorgeous.’ We smacked high fives.” From “Katherine Banning: Wife, Mother, Bank Robber” by Melissa Lugo: “Crazy, you say? Well, wait till you hit 90 and realize you still want to live, that even though you're way past menopause you want another child, and that even though your breasts make tracks in the mud, you still want a lover, and that even though your hands shake, there are still things that you didn't get to do (like going to the Olympics and bringing home the gold) things you want to do, that you will do. Then, see what you're capable of. And you'll be perfectly sane. Senility, temporary insanity, it's all bull. Old folks know exactly what they're doing. One of the good parts about being an old fart is that you have a license to be loony tunes, to live the wild way you didn't have the balls for before. At 90, you see, your dignity's gone the way of dirty diapers, and your life is heading the same way fast. You have nothing to lose except the moment.” From “A Different Woman” by Joan Kip: “My relationship with Seth is, I tell him, my great experiment. He calls me on every one of my tightly-held protections, and his pleasure in meeting my body is matched by my own freedom to respond. Ours is a relationship with no hidden agenda, no commitments. Our occasional evenings of uncomplicated delight are the intertwining of two desires who touch down and embrace one another, knowing they will meet again, sometime, somewhere. And while sex is not absent from our meetings, it is, rather, my compelling ache to be touched and held and to touch and hold that pulls me back each time to Seth. Like the newly-born whose being depends upon the enfolding presence of a parent, those of us who are now so old, glow more warmly when we, too, may share our tenderness.” Still Going Strong counters demeaning stereotypes of “little old ladies” by offering positive, empowering views of women over fifty. It is a hopeful voice that speaks to any woman facing her own future.
Author : K. A. Applegate
Publisher : Scholastic Inc.
ISBN 13 : 1338216554
Total Pages : 136 pages
Book Rating : 4.3/5 (382 download)
Download or read book The Unknown (Animorphs #14) written by K. A. Applegate and published by Scholastic Inc.. This book was released on 2017-06-27 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a new rumor in town. Someone has discovered an item that proves life on other planets exists, and they've been hiding it on a base called Zone 91, the most secret place on Earth. Cassie and the other Animorphs already know about life on other planets. Too well. Their enemies the Yeerks will try to access Zone 91, to find out if what's there will threaten their mission to conquer to the planet. So the Animorphs decide to pay Zone 91 and the Yeerks a little visit. But what they discover is not at all what they expect.
Author : Amy Morin
Publisher : HarperCollins
ISBN 13 : 0062847643
Total Pages : 228 pages
Book Rating : 4.0/5 (628 download)
Download or read book 13 Things Mentally Strong Women Don't Do written by Amy Morin and published by HarperCollins. This book was released on 2018-12-31 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman. The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do. What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well.
Author : Martha Hall Kelly
Publisher : Ballantine Books
ISBN 13 : 1101883065
Total Pages : 496 pages
Book Rating : 4.1/5 (18 download)
Download or read book Lilac Girls written by Martha Hall Kelly and published by Ballantine Books. This book was released on 2016-04-05 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • One million copies sold! Inspired by the life of a real World War II heroine, this remarkable debut novel reveals the power of unsung women to change history in their quest for love, freedom, and second chances. “Extremely moving and memorable . . . This impressive debut should appeal strongly to historical fiction readers and to book clubs that adored Kristin Hannah’s The Nightingale and Anthony Doerr’s All the Light We Cannot See.”—Library Journal (starred review) New York socialite Caroline Ferriday has her hands full with her post at the French consulate and a new love on the horizon. But Caroline’s world is forever changed when Hitler’s army invades Poland in September 1939—and then sets its sights on France. An ocean away from Caroline, Kasia Kuzmerick, a Polish teenager, senses her carefree youth disappearing as she is drawn deeper into her role as courier for the underground resistance movement. In a tense atmosphere of watchful eyes and suspecting neighbors, one false move can have dire consequences. For the ambitious young German doctor, Herta Oberheuser, an ad for a government medical position seems her ticket out of a desolate life. Once hired, though, she finds herself trapped in a male-dominated realm of Nazi secrets and power. The lives of these three women are set on a collision course when the unthinkable happens and Kasia is sent to Ravensbrück, the notorious Nazi concentration camp for women. Their stories cross continents—from New York to Paris, Germany, and Poland—as Caroline and Kasia strive to bring justice to those whom history has forgotten. USA Today “New and Noteworthy” Book • LibraryReads Top Ten Pick
