Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Stroke Free Cookbook
Download Stroke Free Cookbook full books in PDF, epub, and Kindle. Read online Stroke Free Cookbook ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Stroke Free Cookbook by : Vickie Lyne
Download or read book Stroke Free Cookbook written by Vickie Lyne and published by AuthorHouse. This book was released on 2015-08-14 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a simple and easily understandable educational cookbook that tells people what to eat to reduce the possibility of a stroke. The authors explain the benefits of each recipe and why each recipe was chosen. The proven plan was adopted by authors as part of their own health regiment. Each recipe reduces salt and sugar while maintaining taste. Recipes are quick and easy to make. Ingredients dont cost an arm and a leg to buy, and your health will improve almost immediately.
Book Synopsis How to Prevent Your Stroke by : J. David Spence
Download or read book How to Prevent Your Stroke written by J. David Spence and published by Vanderbilt University Press. This book was released on 2006 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live-saving advice is given for those at risk of their first stroke and those who have already had a mini-stroke--the #1 risk factor facing survivors.
Book Synopsis The Everything Easy Anti-Inflammatory Cookbook by : Emily Weeks
Download or read book The Everything Easy Anti-Inflammatory Cookbook written by Emily Weeks and published by Simon and Schuster. This book was released on 2022-12-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce inflammation and the risk of chronic diseases with these 200 easy, satisfying recipes utilizing whole-food ingredients that are proven to reduce inflammation. Diets high in processed, fatty, and sugary foods are the main cause of chronic inflammation which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer’s disease, rheumatoid arthritis—and even cancer. But following an anti-inflammatory diet can help you to reduce the risk of developing these serious, life-threatening conditions. In The Everything Easy Anti-Inflammatory Cookbook, you’ll find guidance on identifying anti-inflammatory foods and advice on creating a personal anti-inflammatory plan that works best for you and your life. With flexible meal plans, 200 easy and delicious recipes, and meal prep tips, you’ll have everything you need to create delicious, healthy meals using fresh, unprocessed foods that will satisfy your cravings and help improve your health once and for all.
Book Synopsis The Diabetes-Free Cookbook & Exercise Guide by : John Poothullil
Download or read book The Diabetes-Free Cookbook & Exercise Guide written by John Poothullil and published by SCB Distributors. This book was released on 2020-01-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook & exercise guide is unique and different than other cookbooks. It offers 80 recipes for breakfasts, lunches, dinners, and snacks that are mostly free of grains and grain-flours, which are the real cause of high blood sugar and Type 2 diabetes. In addition, 12 simple exercises are provided (with corollary animations on the internet) that can help patients with diabetes develop better conditioning and balance to prevent falls and improve flexibility. The recipes were developed by a professional chef following the thesis of the author, Dr. John Poothullil, whose insight is that Type 2 diabetes is caused by our modern diet full of grains, rather than by the unproven theory of insulin resistance. The book offers an introduction to explain this insight and why it is far more biologically logical than the theory of insulin resistance. Altering one's diet with these delicious, easy-to-make recipes can help lower blood sugar and even reverse Type 2 diabetes. The book includes photos of 40 of the fully cooked or prepared recipes. Recipe instructions are clearly spelled out and use ingredients that can be found in most grocery stores. No special cooking skills required to cook these recipes. Finally, these recipes are truly new and different; these are not like other diabetes cookbooks which contain a lot of "cook some meat and add a salad or vegetable" recipes. These are creative and imaginative recipes that will tantalize the taste buds.
Book Synopsis Stroke Recovery Diet Book by : Natasha Hinguines
Download or read book Stroke Recovery Diet Book written by Natasha Hinguines and published by Natasha Hinguines. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Proper nutrition combined with the right lifestyle will accelerate the stroke recovery process, heal your brain and your body. Nutrition is the most important factor in your stroke recovery process; rehabilitation, cognitive exercises, cells regenerations, new brain neurons formation, are all built upon the right nutrition. The right nutrition for a stroke patient should focus on boosting three processes: 1. Prevention: preventing future strokes 2. Brain health: boosting the formation of new neurons 3. Body health: enhancing the heart, and blood vessel's health This book will be your best guide to choose what food to eat, and what food to avoid. You will find valuable information, easy-to-use nutrition data, and some delicious yet adapted recipes for stroke patients. If you are looking for a good stroke recovery diet, then this book is for you.
Download or read book Herbivoracious written by Michael Natkin and published by Quarto Publishing Group USA. This book was released on 2012-05-08 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegetarian recipes from a food blogger with “a talent for enticing and boldly flavored creations, in recipes that are colorful, thoughtful, and fresh” (Heidi Swanson, New York Times–bestselling author of Super Natural Cooking). In Herbivoracious: A Vegetarian Cookbook for People Who Love to Eat, food blogger Michael Natkin offers up 150 exciting recipes (most of which have not appeared on his blog) notable both for their big, bold, bright flavors and for their beautiful looks on the plate, the latter apparent in more than 80 four-color photos that grace the book. An indefatigable explorer of global cuisines, with particular interests in the Mediterranean and the Middle East and in East and Southeast Asia, Natkin has crafted, through years of experimenting in his kitchen and in loads of intensive give-and-take with his blog readers, dishes that truly are revelations in taste, texture, aroma, and presentation. You’ll find hearty main courses, ranging from a robust Caribbean Lentil-Stuffed Flatbread across the Atlantic to a comforting Sicilian Spaghetti with Pan-Roasted Cauliflower and around the Cape of Good Hope to a delectable Sichuan Dry-Fried Green Beans and Tofu. An abundance of soups, salads, sauces and condiments, sides, appetizers and small plates, desserts, and breakfasts round out the recipes. Natkin, a vegetarian himself, provides advice on how to craft vegetarian meals that amply deliver protein and other nutrients, and the imaginative menus he presents deliver balanced and complementary flavors, in surprising and utterly pleasing ways. The many dozens of vegan and gluten-free recipes are clearly noted, too, and an introductory chapter lays out the simple steps readers can take to outfit a globally inspired pantry of seasonings and sauces that make meatless food come alive.
Book Synopsis The Ultimate Baking for One Cookbook by : Kelly Jaggers
Download or read book The Ultimate Baking for One Cookbook written by Kelly Jaggers and published by Simon and Schuster. This book was released on 2021-11-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have your cake and eat it too without any leftovers or waste with these 175 essential, delicious, and decadent baking recipes perfectly crafted for one. Baking for one is harder than it may seem. It’s tricky to make sure you have the right measurements and ingredients to recreate a more manageable amount of your favorite treats. The good news is that it’s now possible to prepare single-serving recipes that are full of flavor, easy to make, and economical with The Ultimate Baking for One Cookbook. This cookbook allows you to make fresh, homemade baked goods for one without having an entire cake, dozens of cookies, or a full tray of brownies leftover. Each of the 175 single-serving recipes are quick and simple to make and will save you both time and money. And while the common ingredients can be found in everyone’s pantry, the results are anything but ordinary. From mug cakes to muffin recipes, you’ll be able to enjoy delicious versions of all your favorite desserts, no matter what the occasion. Whether you live alone or are just searching for the perfect sweet treat, baking solo never needs to be challenging (or overwhelming) again!
Book Synopsis Delicious Recipes With Mung Beans and Herbs, Dairy & Gluten Free by : Jenny Blom
Download or read book Delicious Recipes With Mung Beans and Herbs, Dairy & Gluten Free written by Jenny Blom and published by Bravenewbooks. This book was released on 2023-05-08 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: In ancient 2500-year-old Ayurvedic scriptures, it is told that to heal your body; detoxing is the most important thing to do. Staying healthy with detoxing is good, but ensuring your food is tasty and good-looking is essential for people who love eating. When you eat the ingredients and recipes mentioned in this book, you will start feeling more energetic and happier, and many ailments will disappear miraculously. All the recipes in this book are mouthwatering delicious! "Create strong digestion and improve your immunity, using ancient Siddha-Veda principles to change your life forever…." As told to Dr Naram in Nepal by his master Baba Ramdasji, at the age of 124. With these recipes, you know how and when to eat healthy and delicious whilst detoxing your body and mind. Based on the Indian Ayurvedic recipes and adjusted slightly to make them even better in taste. Enjoy!
Download or read book Towpath written by Lori De Mori and published by Chelsea Green Publishing. This book was released on 2020 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lot has changed since Towpath first rolled up its shutters 10 years ago on the Regent’s Canal in Hackney and everything but the toasted cheese sandwich was cooked from home across the bridge. And a lot hasn’t. It is still as much a social experiment as a unique and beloved eatery. What happens when seasonality means you close every year in November, because England’s cold, dark winters are simply inhospitable to hospitality from a little perch beside a shallow, manmade waterway that snakes through East London? What if you don’t offer takeaway coffees in the hopes that people will decide to stay awhile and watch the coots skittering across the water? If you don’t have a phone or a website, because you’d rather people just show up like (hungry) kids at a playground? Towpath is a collection of recipes, stories and photographs capturing the vibrant cafe’s food, community and place throughout the arc of its season – beginning just before the first breath of spring, through the dog days of summer and culminating – with fireworks! – before its painted shutters are rolled down again for winter.
Book Synopsis The Carnivore Code Cookbook by : Paul Saladino
Download or read book The Carnivore Code Cookbook written by Paul Saladino and published by Mariner Books. This book was released on 2021-12-28 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet. In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic disease. This essential cookbook makes it even more delicious to reap the benefits of the carnivore diet. Featuring satisfying mains like One-Pan Honey-Glazed Brisket and Grilled Mediterranean Lamb Chops, recipes for every craving like the Real Meat-Lover's Pizza, White-Sauce Zucchini Lasagna, and Carnivore Waffles, and even decadent desserts like Yogurt Cheesecake with Blueberry-Lemon Compote, this cookbook is sure to please every palate. Coming complete with a pantry guide to help readers rid their kitchens of toxic plants and so-called health foods, while stocking up on the least toxic fruits and vegetables (like squash, peaches, strawberries, and apples), this cookbook will be an essential resource for anyone interested in transforming their health with the carnivore diet.
Book Synopsis Live Pain Free Cookbook by : Jesse Cannone
Download or read book Live Pain Free Cookbook written by Jesse Cannone and published by Healthy Back Institute. This book was released on 2016-10-11 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside this nutritional Bible you'll learn how to make guilt-free food choices without sacrificing great flavor. This is much more than just another book with a few recipes and shopping lists. While it includes dozens of easy to make, delicious recipes, it also helps you identify the specific trigger foods you need to avoid if you want to live pain free. Plus, 40 simple recipes that promote healing and relieve pain will get you started using your newfound knowledge right away.
Book Synopsis Skinny Bitch: Ultimate Everyday Cookbook by : Kim Barnouin
Download or read book Skinny Bitch: Ultimate Everyday Cookbook written by Kim Barnouin and published by Running Press Adult. This book was released on 2010-10-19 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crazy delicious vegan recipes that are good to eat and great for your bod. After five years atop the Skinny Bitch phenomenon, author Kim Barnouin has grown as a cook, a nutritionist, and a mom. Now she delivers the ultimate cookbook that will be for everyone looking for a healthier way to feed themselves, their families, and friends. Kim's emphasis is on easy, and her kick-ass recipes feature seasonal produce (no fake meat or hard-to-find ingredients) and provide a versatility of tastes and cuisines, from Mediterranean to California-fresh. With almost 150 recipes, full-color photos, complete nutritional breakdowns, and simple switch-outs for quick variations, it will be the new gotta have on any healthy bitch's bookshelf. Whether readers are looking to gradually add more meatless dishes to their meals, or want to go all-out vegan, Skinny Bitch: Ultimate Everyday Cookbook will be their go-to source for getting their "bitch" on-in the kitchen.
Author :American Diabetes Association Publisher :American Diabetes Association ISBN 13 :1580404162 Total Pages :464 pages Book Rating :4.5/5 (84 download)
Book Synopsis Diabetes and Heart Healthy Meals for Two by : American Diabetes Association
Download or read book Diabetes and Heart Healthy Meals for Two written by American Diabetes Association and published by American Diabetes Association. This book was released on 2016-11-07 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with diabetes want heart-healthy recipes, since heart disease strikes people with diabetes twice as often as the rest of the population. But they also want recipes that taste great. In Diabetes & Heart Healthy Meals for Two, the two largest health associations in America team up to provide recipes that are simple, flavorful, and perfect for people with diabetes who are worried about improving or maintaining their cardiovascular health. A follow-up to Diabetes & Heart Healthy Cookbook, this collaboration from the American Diabetes Association® and the American Heart Association focuses on meals with only two servings. Because so many adults with diabetes are older, two-serving meals are perfect for those without children in the house—or even those living alone who want to keep leftovers to a minimum.
Book Synopsis Flat Belly Diet! Gluten-Free Cookbook by : Editors Of Prevention Magazine
Download or read book Flat Belly Diet! Gluten-Free Cookbook written by Editors Of Prevention Magazine and published by Rodale Books. This book was released on 2013-06-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Flat Belly Diet! Gluten-Free Cookbook shows readers how to follow the New York Times bestselling plan with delicious foods that are easy to prepare and that are totally gluten-free. Readers can serve up belly-flattening meals like Cornmeal Flapjacks with Blueberry Syrup, Chipotle Turkey Chili, and Fettuccine with Broccoli Pesto. No diet is complete without dessert, which is why readers will love serving Dark Chocolate Chip-Banana Cupcakes, Fudgy Cashew Brownies, and Coconut-Almond Macaroons the whole family can enjoy—that is, if there's any left to share. The key to the Flat Belly Diet is monounsaturated fatty acids, or MUFAs, healthy fats that have a waist-slimming effect and target the dangerous visceral fat that, in excess, can contribute to diabetes, heart disease, and obesity. Written for both those with gluten sensitivities and those who want to cut gluten out for good health and vitality, Flat Belly Diet! Gluten-Free Cookbook ensures that readers get a dose of MUFAs at every meal and reap all the benefits of a diet free from gluten. This cookbook also includes the Four-Day Anti-Bloat Jumpstart, the four-week Flat Belly Diet plan with a two-week sample meal plan, and all the other tools readers need to create a gluten-free Flat Belly kitchen and stay slim—permanently.
Book Synopsis The Brain Power Cookbook by : Frank Lawlis
Download or read book The Brain Power Cookbook written by Frank Lawlis and published by Penguin. This book was released on 2008-12-30 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain-boosting recipes from the New York Times bestselling author and chief content adviser for the Dr. Phil show Food has the power to heal the brain. Now more than ever, we know that the chemical components in what we eat have powerful effects on the way our minds work, and that good nutrition is valuable for treating problems from cancer to depression. But how can we use this information to help us prepare actual meals? The Brain Power Cookbook has the answers. In this essential guide, Dr. Frank Lawlis and nutritionist Dr. Maggie Greenwood-Robinson have compiled over two hundred delicious recipes that can help your brain respond positively to all sorts of psychological challenges. Whether you want to build brain power, put an end to stress, expand your memory and concentration, or even boost intelligence, this book will show you how, featuring a hearty helping of great meal ideas designed to help you reach your goal. Each chapter tackles a different mental challenge, discusses which types of food have the most benefits, and then offers a full complement of recipes?from main courses to side dishes, snacks to beverages, and even desserts? that incorporate these foods in mouth-watering and brain-boosting ways. Drawing on tastes and styles from around the world, The Brain Power Cookbook offers spice and variety as it shows you how to enhance your mental fitness. With these recipes in hand, you?ll have all the ingredients you need to make your brain more efficient and maximize your success in work and life.
Book Synopsis The Coumadin® (Warfarin) Help Book by : Diana M. Schneider
Download or read book The Coumadin® (Warfarin) Help Book written by Diana M. Schneider and published by DiaMedica Publications. This book was released on 2008-07 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The anti-coagulant Coumadin� can be challenging to manage -- slight changes in its blood levels can lead to either ineffectiveness and stroke or bleeding episodes. What's more, a wide range of foods and medications can alter blood levels in conjunction with this medication. In a single, accessible book, author Diana Schneider explains how Coumadin� works, letting readers understand how food and medications alter its effects. She also provides information on how to enjoy a normal, healthy diet while using the drug, manage unusual situations, travel with Coumadin�, and much more.
Download or read book Millet Cookbook written by Jacob Smiley and published by Niche Content Solutions. This book was released on 2024-09-01 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millet, one of the oldest cultivated grains in human history, has been a dietary staple across various cultures for thousands of years. This small-seeded grass belongs to the Poaceae family, which includes several species, each offering unique nutritional benefits. Despite its long-standing significance, millet often remains underappreciated in modern diets, particularly in Western countries. However, recent trends toward healthier, gluten-free, and sustainable eating have sparked renewed interest in this ancient grain. Historically, millet was primarily grown in Asia and Africa, where it continues to be a vital part of the diet. In these regions, millet is more than just food; it's a cultural symbol, deeply embedded in traditions and rituals. For example, in many African communities, millet is used in ceremonies, signifying prosperity and well-being. Similarly, in India, millet is often consumed during religious festivals, believed to bring blessings and good fortune. The resurgence of millet in contemporary cuisine can be attributed to its exceptional nutritional profile and versatility. It is rich in essential nutrients, including proteins, fibers, vitamins, and minerals, making it an excellent addition to a balanced diet. Moreover, millet's gluten-free nature makes it a valuable alternative for those with celiac disease or gluten sensitivity. This grain also plays a crucial role in promoting sustainable agriculture due to its ability to grow in harsh, arid conditions with minimal water and fertilizer, making it an environmentally friendly crop. In recent years, millet has become a popular ingredient in health-conscious communities, thanks to its low glycemic index, which helps in managing blood sugar levels. Additionally, its high fiber content aids digestion, while its rich supply of antioxidants supports overall health. As more people seek nutrient-dense, plant-based foods, millet stands out as a versatile and nutritious option that can be incorporated into a variety of meals, from breakfast bowls to hearty dinners. This eBook aims to explore the world of millet in depth, offering insights into its nutritional benefits, cooking techniques, and a variety of recipes that highlight its versatility. Whether you're new to millet or looking to expand your culinary repertoire, this guide will provide you with everything you need to know to start cooking with millet today. In the following chapters, you'll find detailed information about the different types of millet available, along with tips on how to cook them to perfection. We'll also share a collection of delicious recipes, from energizing breakfast dishes to satisfying lunches, wholesome dinners, and even millet-based snacks and desserts. You'll discover how to enhance your meals with the unique flavors and textures of millet, making it a staple in your kitchen. Moreover, this eBook will guide you on how to incorporate millet into your meal planning, ensuring that you enjoy balanced, nutritious meals every day. We'll also address common cooking challenges and provide solutions to help you get the best results when preparing millet. Finally, we'll discuss the numerous health benefits of millet and how it can support a healthy, balanced diet. By the end of this eBook, you'll not only have a deeper understanding of millet but also the confidence to use it creatively in your cooking. Millet is more than just a grain; it's a versatile, nutritious, and sustainable food that deserves a place in every kitchen. So, let's embark on this culinary journey together and explore the many possibilities that millet has to offer.
