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Striving For Compassion While Gazing At Life
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Book Synopsis Striving For Compassion While Gazing At Life by : Minnie Deshotel
Download or read book Striving For Compassion While Gazing At Life written by Minnie Deshotel and published by AuthorHouse. This book was released on 2009-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Striving for Compassion While Gazing at Life, the author pulls from the shadows of everyday life and creates stories that opens eyes to see and causes hearts to beat with God's compassion for those standing on the other side of the story. At times you will find yourself laughing through the tears; still other times will find you pondering upon the words just read. This book will touch your inner soul and will leave you encouraged and uplifted, as with time spent with a friend.
Book Synopsis Self-Compassion by : Dr. Kristin Neff
Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Download or read book Radical Compassion written by Tara Brach and published by Penguin. This book was released on 2020-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE
Book Synopsis Fierce Self-Compassion by : Dr. Kristin Neff
Download or read book Fierce Self-Compassion written by Dr. Kristin Neff and published by HarperCollins. This book was released on 2021-06-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Book Synopsis Of Kindness and Kilowatts (Nothing is Promised 3) by : Susan Kaye Quinn
Download or read book Of Kindness and Kilowatts (Nothing is Promised 3) written by Susan Kaye Quinn and published by Twisted Space LLC. This book was released on 2021-04-15 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humanity is trapped in a loop. As the world heats, it takes more energy to keep humanity from dying—a feedback loop that makes net-zero carbon increasingly impossible to reach. Akemi’s job on the Public Utilities Commission has its own daily disasters—making sure the infrastructure of civilization keeps running is the most thankless job on the planet. When a double event hits—heatwave plus viral breakout—keeping the power on is an all-out battle. It doesn’t help that he’s distracted by his elderly father, who was struck down and neuro-compromised by the same virus that killed his mother the year before. Now his father is living in Akemi’s attic. They’d never had a relationship before, and that was a fair description of the state of things now. Then an old friend’s daughter shows up with a mystery of physics… and a tale of stolen kilowatts and deadly intrigue. He would dismiss it outright, except she’s also the Regional Director of the power grid. Something isn’t right, and the Governor won’t accept excuses when the power goes out. Sometimes, you’re the right person in the right place, whether you want to be or not. Of Kindness and Kilowatts is the third of four tightly-connected hopepunk novels in a near-future climate-fiction series. It’s about our future, how the world is always more complicated than it seems, and how just when it seems like things couldn’t possibly get worse, they invariably do… and that’s when we discover kindness and quantum entanglement are what hold everything together. If you enjoyed the optimistic climate solutions in Kim Stanley Robinson’s Ministry for the Future or the cozy cooperative future in Becky Chambers’ Monk and Robot series, you will enjoy Nothing is Promised. Keywords: hopepunk, climate fiction, Japan, Japanese American, Asian American, quantum physics, solarpunk, climate change, climate crisis, solar energy, green energy, clean energy, global warming, pandemic, plague, underwater adventure, kelp farming, fusion engineering, wind energy, literary science fiction, mystery, suspense, hard science fiction, dystopian, heroine's journey
Download or read book Against Empathy written by Paul Bloom and published by HarperCollins. This book was released on 2016-12-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Post Best Book of 2016 We often think of our capacity to experience the suffering of others as the ultimate source of goodness. Many of our wisest policy-makers, activists, scientists, and philosophers agree that the only problem with empathy is that we don’t have enough of it. Nothing could be farther from the truth, argues Yale researcher Paul Bloom. In AGAINST EMPATHY, Bloom reveals empathy to be one of the leading motivators of inequality and immorality in society. Far from helping us to improve the lives of others, empathy is a capricious and irrational emotion that appeals to our narrow prejudices. It muddles our judgment and, ironically, often leads to cruelty. We are at our best when we are smart enough not to rely on it, but to draw instead upon a more distanced compassion. Basing his argument on groundbreaking scientific findings, Bloom makes the case that some of the worst decisions made by individuals and nations—who to give money to, when to go to war, how to respond to climate change, and who to imprison—are too often motivated by honest, yet misplaced, emotions. With precision and wit, he demonstrates how empathy distorts our judgment in every aspect of our lives, from philanthropy and charity to the justice system; from medical care and education to parenting and marriage. Without empathy, Bloom insists, our decisions would be clearer, fairer, and—yes—ultimately more moral. Brilliantly argued, urgent and humane, AGAINST EMPATHY shows us that, when it comes to both major policy decisions and the choices we make in our everyday lives, limiting our impulse toward empathy is often the most compassionate choice we can make.
Download or read book Friday Forward written by Robert Glazer and published by Sourcebooks, Inc.. This book was released on 2020-09-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM USA TODAY AND #1 WALL STREET JOURNAL BESTSELLING AUTHOR OF ELEVATE Wake up. Get inspired. Change the world. Repeat. Global business leader and national bestselling author, Robert Glazer, believes we all have a responsibility to each other: to give one another the inspiration and support we need to be our best. What started as a weekly note known as Friday Forward to his team of forty has turned into a global movement reaching over 200,000 leaders across sixty countries and continually forwarded to friends and family. In FRIDAY FORWARD, Robert shares fifty-two of his favorite stories with real life examples that will motivate you to grow and push you to be your best self. He encourages you to use this book as part of a positive and intentional Friday morning routine to get the weekend started on a forward-looking note that will carry you through the week. At once uplifting and deeply thought-provoking, these stories will challenge you to propel yourself outside your comfort zone to unlock your innate potential. By making small, intentional changes, you have the power to create lasting impact, not only in your own life, but also to inspire those around you to do the same. Today is the perfect day to start. Glazer's collection of inspiring, thought-provoking stories gives the motivation and mentorship you need to build a more fulfilling life and career. —Daniel H. Pink, Author of When and Drive
Book Synopsis Compassion is the Key to Everything by : Alexandra Chauran
Download or read book Compassion is the Key to Everything written by Alexandra Chauran and published by Llewellyn Worldwide. This book was released on 2016-01-08 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform the way you interact with the world around you using Compassion is the Key to Everything, a practical, nondenominational book on discovering and exemplifying your own idea of what it means to be a compassionate person. Alexandra Chauran provides a guide to creating your personal code of ethics and integrating compassion into your life and community. Explore your life’s purpose, nurture a peaceful existence, and strengthen your relationships with this book’s guidance on finding your own path. And unlike other books or spiritual programs that espouse specific diets or purchasing choices, Compassion is the Key to Everything provides insights that are adaptable to any lifestyle. Through exercises, meditations, and more, you’ll learn to stop judging yourself and others and start making the world a better place.
Book Synopsis Teaching Self-Compassion to Teens by : Lorraine Hobbs
Download or read book Teaching Self-Compassion to Teens written by Lorraine Hobbs and published by Guilford Publications. This book was released on 2022-04-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in knowledge about the unique developmental challenges of adolescence, this book presents an innovative approach for teaching self-compassion to teens and young adults in clinical, educational, or community settings. Lorraine Hobbs and Niina Tamura provide guided practices, creative exercises, and teaching strategies adapted from Kristin Neff and Christopher Germer’s widely disseminated Mindful Self-Compassion program for adults. Case examples, sample dialogues, and scripts illustrate how to set up and run successful groups that address teen concerns such as self-criticism, self-esteem, social comparison, and strong emotions. The book offers guidelines for cultivating a personal practice and working with parents. Tips for providing a safe, effective learning environment are woven throughout; a special chapter covers trauma-sensitive teaching.
Book Synopsis Teaching Self-Compassion to Teens by : Lorraine Hobbs
Download or read book Teaching Self-Compassion to Teens written by Lorraine Hobbs and published by Guilford Publications. This book was released on 2022-01-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in knowledge about the unique developmental challenges of adolescence, this book presents an innovative approach for teaching self-compassion to teens and young adults in clinical, educational, or community settings. Lorraine Hobbs and Niina Tamura provide guided practices, creative exercises, and teaching strategies adapted from Kristin Neff and Christopher Germer’s widely disseminated Mindful Self-Compassion program for adults. Case examples, sample dialogues, and scripts illustrate how to set up and run successful groups that address teen concerns such as self-criticism, self-esteem, social comparison, and strong emotions. The book offers guidelines for cultivating a personal practice and working with parents. Tips for providing a safe, effective learning environment are woven throughout; a special chapter covers trauma-sensitive teaching.
Book Synopsis The Fire of the Word by : Chris Webb
Download or read book The Fire of the Word written by Chris Webb and published by InterVarsity Press. This book was released on 2011-11-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too often we study biblical texts without believing that God truly inhabits this book. In these pages Chris Webb shows how reading the Bible with the right approach can reconfigure the habits of your heart, refresh your imagination and memory, reshape and redeem your emotions, and realign your reality individually and communally for kingdom life.
Book Synopsis Dark Rivers of the Heart by : Dean Koontz
Download or read book Dark Rivers of the Heart written by Dean Koontz and published by Bantam. This book was released on 2007-06-29 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: BONUS: This edition contains an excerpt from Dean Koontz's The City. A man and a woman meet by chance in a bar. Suddenly they are fleeing the long arm of a clandestine and increasingly powerful renegade government agency -- the woman hunted for the information she possesses, the man mistaken as her comrade in a burgeoning resistance movement. The architect of the chase is a man of uncommon madness and cruelty -- ruthless, possibly psychotic, and equipped with a vast technological arsenal. He is the brazen face of an insidiously fascistic future. And he is virtually unstoppable. But he has never before come up against the likes of his current quarry. Both of them are survivors of singularly horrific pasts. Both have long been emboldened by their experiences to fight with reckless courage for their own freedom. Now they are plunged into a struggle for the freedom of their country, and for the sanctity of their own lives. Dark Rivers of the Heart is an electrifying thriller that steers us along the razor edge of a familiar, terrifying reality.
Book Synopsis Compassionate Caregiving by : Lois D. Knutson
Download or read book Compassionate Caregiving written by Lois D. Knutson and published by Baker Books. This book was released on 2007-06-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritual and Practical Help From a Caregiver Most caregivers today have no training for the role into which they are thrust. Having been the primary caregiver for her mother, Lois Knutson draws on not only her years of experience, but also her professional training to offer encouragement and assistance to caregivers. Because she knows the situations that weigh down caregivers, Knutson gently builds them up as they continue to care for their elderly loved ones. In addition to practical tips, readers will find ways to care for themselves. Subjects addressed in Compassionate Caregiving include: how to balance work and caregiving; when and how to find home healthcare or care facilities; long-distance caregiving; how to provide for the dying; and much more.
Author :His Holiness the XIVth Dalai Lama Publisher :Library of Tibetan Works and Archives ISBN 13 :9380359578 Total Pages :15 pages Book Rating :4.3/5 (83 download)
Book Synopsis Compassion and the Individual by : His Holiness the XIVth Dalai Lama
Download or read book Compassion and the Individual written by His Holiness the XIVth Dalai Lama and published by Library of Tibetan Works and Archives. This book was released on 2015-01-01 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: His Holiness the Dalai Lama is loved and respected world-wide as a man of peace. As spiritual leader of the Tibetan people, he has consistently advocated policies of non-violence, even in the face of great aggression -an approach that in 1989 won him the coveted Nobel Peace Prize. In lectures and tours around the world he has touched people’s hearts, transcending religious, national and political barriers by the simplicity, profundity and great-heartedness of his message – that of universal responsibility and great compassion. In this small booklet he explains with utter clarity and reasoning why compassion is so inseparable from our human nature and how at any moment we can tap into and develop this birthright.
Book Synopsis Essentials of Compassion Focused Therapy by : Nicola Petrocchi
Download or read book Essentials of Compassion Focused Therapy written by Nicola Petrocchi and published by Taylor & Francis. This book was released on 2024-07-26 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a comprehensive, 12-module transdiagnostic program to deliver Compassion Focused Therapy (CFT) in group and individual settings. Offering an accessible step-by-step guide to the essentials of CFT and its application to a range of contexts, this book provides clinicians with clear guidelines to deliver the modules and adapt them to the specific needs of target groups/individuals. Each module focuses on a theme, which is explained through an introductory basic science for the clinician and then developed and explored through psychoeducation for the client, followed by a variety of experiential exercises. Also included are examples of CFT case formulations, therapist scripts, and client handouts. As an additional resource, clinicians are provided access to www.cftmanual.com, an online platform with downloadable support material such as guided audio meditations, videos of brief Yoga sessions, educational videos, and supplementary handouts. This practice guide will be the authoritative resource in CFT for clinicians, trainers, supervisors, researchers, and clients with previous CFT experience who wish to deepen their practice.
Book Synopsis The Compassion Project by : Julian Abel
Download or read book The Compassion Project written by Julian Abel and published by Aster. This book was released on 2020-06-25 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A wonderful book' - Dr. Rangan Chatterjee 'Highly convincing' - Daily Express 'Pioneering' -The Telegraph 'The strength of the book lies in its description of how community life can have a transformative effect on individuals' - British Journal of General Practice Across the country, general hospital admissions are on the rise. But in a small town in rural England, thanks to the simple introduction of kindness and compassion, that trend has been reversed. And what this town achieved, we can all adopt in our own lives to powerful effect. Through daily mindful acts of care we are capable of changing things for the better, both inside ourselves and for the world around us. Frome in Somerset isn't special. It could be any town; it could be your town. And yet the people who live there have a story to tell about the simple, ground-shaking power of compassion. If it came in tablet form, it would be hailed as a wonder of modern medicine. By contrast, it's entirely free but offers heartening evidence that when human beings make time for each other, the beneficial effects go far beyond the reach of naïve optimism. 'A culture in which compassion is a prevailing value allows individuals to flourish and bring their talents and gifts to the communities in which they live. Unanticipated possibilities emerge, presenting fresh ways of addressing what previously appeared to be insoluble problems. Hearts are lifted. The case for hope is more strongly made. And as the people who work in this way begin to change the world immediately around them, so too, the wider world beyond begins to change.' Dr Julian Abel & Lindsay Clarke
Book Synopsis 9/11 Fiction, Empathy, and Otherness by : Tim Gauthier
Download or read book 9/11 Fiction, Empathy, and Otherness written by Tim Gauthier and published by Lexington Books. This book was released on 2015-04-02 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: 9/11 Fiction, Empathy, and Otherness analyzes recent works of fiction whose principal subject is the attacks of September 11, 2001. The readings of the novels question and assess the validity and potential effectiveness of both the subsequent calls for a cosmopolitan outlook and the related, but no less significant, emphasis placed on empathy, and exhibited in such recent studies as Jeremy Rifkin's The Empathic Civilization, Karsten Stueber's Rediscovering Empathy, and Julinna Oxley's The Moral Dimensions of Empathy. As such, this study examines the extent to which "us" and "them" narratives proliferated after 9/11, and the degree to which calls for greater empathy and a renewed emphasis on cosmopolitan values served to counterbalance an apparent movement towards increased polarization, encapsulated in the oft-mentioned "clash of civilizations." A principal objective of the book is thus to examine the ethical and political implications revealed in the exercising or withholding of empathy. For though empathy, in and of itself, may not be sufficient, it is nevertheless a vital component in the generation of actions one might identify as cosmopolitan. In other words, this book examines the responses to 9/11 (in both Western and non-Western novels) in order to uncover what their dramatic renderings might tell us about the possibility of a truly globalized community. The attainability of any cosmopolitan engagement is contingent upon our abilities to understand the other, knowing always that otherness eludes our grasp, and the best we can do is imagine some version of it. It is primarily in this capacity that the novel has a role to play. Whether it is the challenge of connecting with the survivors of trauma and the inhabitants of a traumatized city, or with a hyperpower that has experienced its own vulnerability for the first time, or even with the terrorist who seeks to commit violent acts, these novels afford us the means of examining the complex dynamics involved in any exhibition of fellow-feeling for the other, and the ever-present potential failure of that engagement.
