Strides

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Show Strides Vol. 1

Author : Rennie Dyball
Publisher : Andrews McMeel Publishing
ISBN 13 :
Total Pages : 117 pages
Book Rating : 4.8/5 (816 download)

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Book Synopsis Show Strides Vol. 1 by : Rennie Dyball

Download or read book Show Strides Vol. 1 written by Rennie Dyball and published by Andrews McMeel Publishing. This book was released on 2024-09-24 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into the captivating world of Show Strides, where two young horseback riders, Tally and Mac, learn important lessons at their stable: Quince Oaks. This series is a fresh and modern take on equestrian stories. The characters are modern, real, and grounded, navigating age-relatable issues of making new friends, waxing and waning confidence, family struggles, and discovering who they are. Show Strides introduces readers to characters who mirror their passion for horses and the challenges that come along with the sport. Show Strides is a middle-grade series that immerses readers in the thrilling world of riding, horsemanship, and the special connections formed with animal friends and fellow horse enthusiasts. Tally, a diligent working student, is working on refining her riding skills with the stable's school horses when she meets Mac, a new girl with big dreams who is pushing herself to improve alongside her trusty pony. As Tally tries to work hard to impress the new coach and prove she can take things to the next level, Mac prepares for more professional shows. Together, with their new trainer, they'll work toward their own goals, these girls will learn more about each other, themselves, and what it takes to chase their dreams and work for them, too. Join Tally, Mac, and the rest of their friends as they navigate the exciting world of equestrian competition! Unique paths converge, forming heartwarming friendships among riders and among riders and their horses.

Find Your Stride

Author : Emily Rudow
Publisher : Greenleaf Book Group
ISBN 13 : 1632995204
Total Pages : 401 pages
Book Rating : 4.6/5 (329 download)

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Book Synopsis Find Your Stride by : Emily Rudow

Download or read book Find Your Stride written by Emily Rudow and published by Greenleaf Book Group. This book was released on 2022-03-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no-nonsense guide to finding your unique fitness program Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success—how trying to stick to a rigid plan, with no flexibility for individual needs, causes us to veer off our well-intentioned paths. Emily combines the latest research on nutrition, exercise science, and psychology with her personal, in-the-trenches experience, giving you the tools to transform your body and mind. Find Your Stride offers an unconventionally complete approach to fitness, covering mindset, nutrition, training, and sustainability, to help you: • Practice self-compassion and reframe fitness as a self-experiment • Discard the diet mentality and finally escape the vicious cycle of yo-yo dieting • Achieve your physique goals (build muscle and strength and/or lose fat) • Uncover intrinsic motivation to build a healthy routine over the long term As someone who, like the rest of us, has struggled to consistently stick to a fitness regimen, Emily is approachable for those of us at any fitness level who want to learn how to apply fitness concepts to our lives in a sustainable way. Find Your Stride will help you create a fitness plan that’s uniquely yours, so that you can feel good in your own skin, build confidence, and experience the high energy and happiness that come along with fitness being an integral part of your life.

Making Strides

Author : Lauren Brooke
Publisher :
ISBN 13 : 9781407130767
Total Pages : 0 pages
Book Rating : 4.1/5 (37 download)

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Book Synopsis Making Strides by : Lauren Brooke

Download or read book Making Strides written by Lauren Brooke and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Chestnut Hill, the boarding school where every girl's favourite subject is riding! Malory has found friendship and success at Chestnut Hill, but she still feels like an outsider. When a new horse, Tybalt, joins the stable, Malory is drawn to his wary and defensive nature. Malory has always trusted her instinct when it comes to horses but is she willing to bet her future at Chestnut Hill that Tybalt has what it takes to win? More titles available: THE NEW CLASS (9781407130750), HEART OF GOLD (9781407130774) and PLAYING FOR KEEPS (9781407130781).

Runner's World Your Best Stride

Author : Jonathan Beverly
Publisher : Rodale Books
ISBN 13 : 1623368987
Total Pages : 242 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Runner's World Your Best Stride by : Jonathan Beverly

Download or read book Runner's World Your Best Stride written by Jonathan Beverly and published by Rodale Books. This book was released on 2017-06-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.

Giant Strides

Author : Edward N. Meyer
Publisher : Scarecrow Press
ISBN 13 : 9780810835641
Total Pages : 300 pages
Book Rating : 4.8/5 (356 download)

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Book Synopsis Giant Strides by : Edward N. Meyer

Download or read book Giant Strides written by Edward N. Meyer and published by Scarecrow Press. This book was released on 1999 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dick Wellstood first became prominent as a teenager in Bob Wilber's "Wildcats," where his stride-style solos brought him to the forefront of the jazz world. In the following decades he became a regular fixture at the premiere jazz clubs in New York and toured Europe to critical acclaim. Not only was Wellstood an expressive musician, but he was a literate and articulate writer as well. His articles and letters were published in Downbeat, Jazz Journal International, Sounds and Fury, and Jersey Jazz. He wrote liner notes for many albums which reveal not just his intelligence but his sharp sense of humor. Outside of the music world, Wellstood was a law student who taught himself Latin and German. Drawing upon Wellstood's unpublished personal correspondence and the recollections of his family, friends, and fellow musicians, Giant Strides explores the personality of this talented musician and intriguing man. Meyer's own writing and interviews with Wellstood himself, as well as Kenny Davern, Marty Grosz, Dick Sudhalter, Joe Muranyi, and Dan Morgenstern bring Wellstood to life in this vivid book.

Stride Control

Author : Jen Marsden Hamilton
Publisher : Trafalgar Square Books
ISBN 13 : 164601023X
Total Pages : 210 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Stride Control by : Jen Marsden Hamilton

Download or read book Stride Control written by Jen Marsden Hamilton and published by Trafalgar Square Books. This book was released on 2020-11-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only book dedicated to learning to find and ride the ideal jumping distance with fundamental skills and enlightening lessons from one of the best in the business. Understanding how to count strides helps to develop the rider’s eye and “feel.” Stride control means producing the correct number of strides and quality of stride to jump the jumps at hand—the emphasis is on the quality of strides, not just the number. It is one of the skills that enables the rider to achieve success, whatever the size of the jumps. Jen Marsden Hamilton has coached countless riders and horses around the world in the striding techniques that brought her success during her own impressive competitive career, and here Hamilton has compiled her knowledge in a concise book of exercises and insightful strategies. Inside you’ll find: Detailed setup for specific exercises. Connecting flatwork for between ground poles or jumps, such as transitions and serpentines. Strategies for completing the exercises and analyzing the outcome. Appropriate exercises for the rider’s desired discipline and level.

Strides

Author : Benjamin Cheever
Publisher : Rodale
ISBN 13 : 9781594862281
Total Pages : 268 pages
Book Rating : 4.8/5 (622 download)

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Book Synopsis Strides by : Benjamin Cheever

Download or read book Strides written by Benjamin Cheever and published by Rodale. This book was released on 2007-09-18 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a deeply personal history of running, the novelist-author of The Plagiarist traces the evolution of the sport from the ancient world to the present day while reflecting on his personal, decades-long devotion to and experiences of the sport.

Hansons Marathon Method

Author : Humphrey Luke
Publisher : VeloPress
ISBN 13 : 1937716228
Total Pages : 211 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Hansons Marathon Method by : Humphrey Luke

Download or read book Hansons Marathon Method written by Humphrey Luke and published by VeloPress. This book was released on 2012-11-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Financial Disclosure Reports of Members of the U.S. House of Representatives for the Period Between January 1, 2004 to December 31, 2004

Author : United States. Congress House
Publisher :
ISBN 13 :
Total Pages : 1422 pages
Book Rating : 4.:/5 (327 download)

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Book Synopsis Financial Disclosure Reports of Members of the U.S. House of Representatives for the Period Between January 1, 2004 to December 31, 2004 by : United States. Congress House

Download or read book Financial Disclosure Reports of Members of the U.S. House of Representatives for the Period Between January 1, 2004 to December 31, 2004 written by United States. Congress House and published by . This book was released on 2005 with total page 1422 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Faster Road Racing

Author : Pete Pfitzinger
Publisher : Human Kinetics
ISBN 13 : 1492584908
Total Pages : 280 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Faster Road Racing by : Pete Pfitzinger

Download or read book Faster Road Racing written by Pete Pfitzinger and published by Human Kinetics. This book was released on 2014-11-24 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.

Run Like a Pro (Even If You're Slow)

Author : Matt Fitzgerald
Publisher : Penguin
ISBN 13 : 0593201914
Total Pages : 321 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Run Like a Pro (Even If You're Slow) by : Matt Fitzgerald

Download or read book Run Like a Pro (Even If You're Slow) written by Matt Fitzgerald and published by Penguin. This book was released on 2022-03-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.

Zoo-A-Logical Math

Author : Thomas Kearney
Publisher : Dog Ear Publishing
ISBN 13 : 1457510006
Total Pages : 364 pages
Book Rating : 4.4/5 (575 download)

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Book Synopsis Zoo-A-Logical Math by : Thomas Kearney

Download or read book Zoo-A-Logical Math written by Thomas Kearney and published by Dog Ear Publishing. This book was released on 2012-04 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: The work for this book began with a course I created and taught called Animal Behavior. I always knew that there was a strong magnetic bond between people and animals, but it wasn't until I began working on my curriculum that I truly found out how strong this bond really was. Millions of people, young and old, will visit zoos and aquariums each year. People stand in front of the animals, hypnotized by the every movement of the animal. People seemed to be looking not just at the animal, but almost as if they were looking inside these animals, wondering and questioning about the lives of some of our most distant animal relatives. In my classroom, I found the exact same kinds of responses. The discussions and questions of my students motivated me to share with you the lives and abilities of some of the most amazing living creatures in the world. People realize that humans are also animals, but the belief that we have superior intelligence and problem solving abilities makes us think we are far superior to all of the rest of our Animal World. As I began to learn more and lead my student discussions, I soon realized that maybe our intelligence was the only thing that we really did have in our superiority over the rest of our animal relatives. I began to look into the idea of comparing humans to animals in a wide variety of behaviors and activities, and soon a brand new window into the REAL world of animals began to open up. I soon realized that even the most "insignificant" animals in our world were really superstars when compared to humans. By using math, we are able to truly get a comparison of animals and how they relate to our own human abilities. As I began to create the problems and "do-the-math," it became very evident, that I began to get the responses that I had hoped for. I soon began to call these responses, the "Wow factor." A number of times, the teachers that have worked on the problems would actually go back and do the problems a second time because "there has to be a mistake" or "no way that this can be true." There were no mistakes and the math did not lie. The math allowed us to look at the animals in a totally different way. I hope that you too will be amazed and "wowed" by some of these amazing animals that we share our world with.

Basic Marathon Training

Author : Don Garber
Publisher : Stackpole Books
ISBN 13 : 9780811731140
Total Pages : 94 pages
Book Rating : 4.7/5 (311 download)

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Book Synopsis Basic Marathon Training by : Don Garber

Download or read book Basic Marathon Training written by Don Garber and published by Stackpole Books. This book was released on 2004 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a guide to running a marathon, including equipment, training, diet, and injury prevention.

Sketching Methods

Author : W.C. Sweeney
Publisher :
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Sketching Methods by : W.C. Sweeney

Download or read book Sketching Methods written by W.C. Sweeney and published by . This book was released on 1917 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stride Toward Freedom

Author : Dr. Martin Luther King, Jr.
Publisher : Beacon Press
ISBN 13 : 0807000701
Total Pages : 220 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis Stride Toward Freedom by : Dr. Martin Luther King, Jr.

Download or read book Stride Toward Freedom written by Dr. Martin Luther King, Jr. and published by Beacon Press. This book was released on 2010-01-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: MLK’s classic account of the first successful large-scale act of nonviolent resistance in America: the Montgomery bus boycott. A young Dr. King wrote Stride Toward Freedom just 2 years after the successful completion of the boycott. In his memoir about the event, he tells the stories that informed his radical political thinking before, during, and after the boycott—from first witnessing economic injustice as a teenager and watching his parents experience discrimination to his decision to begin working with the NAACP. Throughout, he demonstrates how activism and leadership can come from any experience at any age. Comprehensive and intimate, Stride Toward Freedom emphasizes the collective nature of the movement and includes King’s experiences learning from other activists working on the boycott, including Mrs. Rosa Parks and Claudette Colvin. It traces the phenomenal journey of a community and shows how the 28-year-old Dr. King, with his conviction for equality and nonviolence, helped transform the nation and the world.

Adams and Stashak's Lameness in Horses

Author : Gary M. Baxter
Publisher : John Wiley & Sons
ISBN 13 : 1119276691
Total Pages : 1240 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis Adams and Stashak's Lameness in Horses by : Gary M. Baxter

Download or read book Adams and Stashak's Lameness in Horses written by Gary M. Baxter and published by John Wiley & Sons. This book was released on 2020-05-01 with total page 1240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Die vollständige aktualisierte 7. Auflage dieses Klassikers und renommierten Referenzwerks zu Lahmheit bei Pferden Die Neuauflage des praxisorientierten Fachbuchs zu Lahmheit bei Pferden wurde durchgängig aktualisiert und enthält nun noch umfassendere Informationen zur objektiven Beurteilung von Lahmheit, zu sportmedizinischen Aspekten, Rehabilitation, Behandlungsoptionen und Imaging-Techniken. Das Buch enthält Beiträge von weltweit führenden Spezialisten des Fachgebiets und beschäftigt sich mit der funktionalen Anatomie, Untersuchung, bildgebenden Verfahren und Lahmheit der distalen und proximalen Extremitäten, dem Achsenskelett, Muskel- und Knochenerkrankungen, Therapien, nutzungsbezogenen Erkrankungen, Lahmheit bei Jungpferden und Hufbeschlag. Mehr als 1.700 Abbildungen erläutern die Textinhalten und machen dieses Buch zu einem weitreichenden Referenzwerk zu sämtlichen Aspekten der Lahmheit bei Pferden. Auch in der 7. Auflage ist Adams and Stashak's Lameness in Horses das Standardwerk für Veterinärfachärzte, Veterinärmediziner, Klinker und Studenten. Auf der begleitenden Website stehen eine Fülle von Videos zur Verfügung die die Untersuchungsmethoden Schritt für Schritt sowie ausgewählte Anästhesieverfahren von Nerven und Gelenken zeigen. - Vollständig aktualisierte Neuauflage dieses Standardwerks zu Lahmheit bei Pferden. - Bietet noch mehr Informationen zur objektiven Beurteilung von Lahmheit, zu sportmedizinischen Aspekten, Rehabilitation, Behandlungsoptionen und Imaging-Techniken. - Enthält mehr als 1.700 Abbildungen, die die Textinhalte erläutern. - Die Autoren sind weltweit führende Experten des Fachgebiets. - Begleitende Website mit Videos und Schritt-für-Schritt-Anleitungen. Adams and Stashak's Lameness in Horses ist ein Muss, das in keiner Handbibliothek von Veterinärmedizinern für Großtiere und Pferde, Veterinärtechnikern für Pferde und Studenten, die sich mit Lahmheit bei Pferden beschäftigen, fehlen darf.

Run Smart

Author : John Brewer
Publisher : Bloomsbury Publishing
ISBN 13 : 1472939697
Total Pages : 194 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Run Smart by : John Brewer

Download or read book Run Smart written by John Brewer and published by Bloomsbury Publishing. This book was released on 2017-09-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached. Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance. This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.