Stretched Not Broken A Caregivers Toolbox For Reducing And Managing Stress

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Stretched Not Broken: A Caregiver's Toolbox for Reducing and Managing Stress

Author : Lcsw Carol L. Rickard
Publisher : Well Youniversity Publications
ISBN 13 : 9780990847649
Total Pages : 146 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis Stretched Not Broken: A Caregiver's Toolbox for Reducing and Managing Stress by : Lcsw Carol L. Rickard

Download or read book Stretched Not Broken: A Caregiver's Toolbox for Reducing and Managing Stress written by Lcsw Carol L. Rickard and published by Well Youniversity Publications. This book was released on 2016-05-20 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research has shown caregivers are the MOST vulnerable when it comes to the impact of stress on their health and wellbeing. Not only are they more likely to experience higher levels of depression and anxiety, they also have higher rates of physical health problems such as hypertension, diabetes, and heart disease. Yet, it is possible to minimize these risks by taking action to reduce and manage stress! STRETECHED not Broken is a quick & simple, practical guide to reducing and managing the stress that goes along with being a caregiver. Inside you will find a variety of tools that can be used with many different situations. Nobody experiences stress the same way AND there is no tool that works the same way for everybody. So Carol doesn't provide a one size fits all solution! Instead you will find over 60 stress tools to pick from. You are sure to find many that will work for you! More importantly, they are tools you can begin using right away! Go ahead and make this small investment in your health. You will be glad you did!

The Caregiver's Toolbox: Just the Tools from Stretched Not Broken

Author : Carol L. Rickard
Publisher :
ISBN 13 : 9780990847656
Total Pages : 52 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis The Caregiver's Toolbox: Just the Tools from Stretched Not Broken by : Carol L. Rickard

Download or read book The Caregiver's Toolbox: Just the Tools from Stretched Not Broken written by Carol L. Rickard and published by . This book was released on 2016-05-30 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can access ALL the tools from STRETCHED not Broken in one place. It's designed small enough to fit in your pocket! Use it as a quick reference guide - just like having your very own toolbox ready to pick up the BEST tool to handle the job. In this case, to help reduce or manage your STRESS! This book is designed to be a companion book to the original caregiver's toolbox: STRETCHED not Broken. There you will find all the background training you need to really get the most from your tools!

Stress Reduction for Caregivers

Author : Jody Olshevski
Publisher : Routledge
ISBN 13 : 1317771850
Total Pages : 162 pages
Book Rating : 4.3/5 (177 download)

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Book Synopsis Stress Reduction for Caregivers by : Jody Olshevski

Download or read book Stress Reduction for Caregivers written by Jody Olshevski and published by Routledge. This book was released on 2013-11-12 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the older populations grow, an increasing number of people are faced with the challenges of caring for frail, older family members. Since the causes of frailty, and especially the causes of cognitive impairment, in late life can last for several years, caregiving can often be experienced as a chronic stressor. Caregiving is often associated with higher rates of depression and anxiety, and with lowered subjective health in the care provider. With this in mind, Stress Reduction for Caregivers addresses the issue of how to help caregivers manage and reduce their stress level. The book is unique in that it bridges the gap between research and practice. It includes a discussion of the stress and coping theories of caregiving developed by researchers in recent years. It also lays out a simple, practical training approach that utilizes four stress reduction techniques to assist professionals in adapting the theories to their practice: Stress Level Monitoring; Relaxation Training; Scheduling Relaxing Events and Cognitive Restructuring. Each technique is accompanied by case studies that demonstrate both the effectiveness and the challenges of applying the overall approach. With its strong base in research and its practical concern for the management and reduction of caregiver stress, this book is a must for professionals who desire to stay abreast of the latest techniques. It will also be of great benefit to advanced students examining the issues of caregiving.

The Tapping Solution

Author : Nick Ortner
Publisher : Hay House, Inc
ISBN 13 : 1401939449
Total Pages : 256 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Tapping Solution by : Nick Ortner

Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

The 36-hour Day

Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (298 download)

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Book Synopsis The 36-hour Day by :

Download or read book The 36-hour Day written by and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

I Love Jesus, But I Want to Die

Author : Sarah J. Robinson
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson

Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Fierce Optimism

Author : Leeza Gibbons
Publisher : HarperCollins
ISBN 13 : 0062432540
Total Pages : 188 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Fierce Optimism by : Leeza Gibbons

Download or read book Fierce Optimism written by Leeza Gibbons and published by HarperCollins. This book was released on 2016-04-12 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attitude can be sexy— a practical and inspirational guide for using kindness and positivity as a winning strategy from Celebrity Apprentice champion, Hollywood veteran, and New York Times bestselling author Leeza Gibbons. We live in a winner-take-all world, in which only the toughest thrive. On the surface, from the living room to the boardroom, it’s certainly no place for nice. Civility and kindness are often the price of admission, and empowering communication is checked at the door. Leeza Gibbons is a culture changer who doesn’t “mess with mean.” She has fiercely redefined optimism, and used positive communication as an empowerment strategy to win with class. She refuses to to sacrifice kindness as she has succeeded in getting ahead. Working for decades in an intense, often merciless industry that rewards novelty, ruthlessness, and the next big thing she has applied smart principles and excelled through savviness—without having to sell her soul or fake it. But redefining nice does not mean being a pushover. As the winning contestant on the hit show Celebrity Apprentice, the former host of Entertainment Tonight relied on her fresh and authentic “no drama” mentality and smart strategies to outmaneuver the other contestants without disempowering them. Throughout the competition, Leeza kept her cool and, most importantly, remained true to herself and her values. In this book, she reveals the secrets of her years of success and bares the stories and vulnerable moments that led to where she is today. Her success is proof that optimism works. You can play it your way and still win. In Fierce Optimism Leeza combines stories from her own life and tales of other pioneering business leaders with core principles that others can apply to take them to the next level of success: • Engage optimism and kindness as your competitive edge • See success unshared as failure • Empower the team, and you win • Pay it forward by mentoring others • Be transparently you Filled with down-to-earth advice and empowering stories, Fierce Optimism makes clear that with kindness, authenticity, and smart teamwork, you can be nice—and win.

Positive Time-Out

Author : Jane Nelsen, Ed.D.
Publisher : Harmony
ISBN 13 : 0307794059
Total Pages : 193 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Positive Time-Out by : Jane Nelsen, Ed.D.

Download or read book Positive Time-Out written by Jane Nelsen, Ed.D. and published by Harmony. This book was released on 2011-05-18 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Power of Positive Time-Out Time-out is one of the most popular disciplinary techniques used in homes and schools today. But instead of being the positive, motivating, experience it should be for children, it is often punitive, counterproductive, and damaging to their gentle psyches. In this book, bestselling parenting author Jane Nelsen shows you how to make time-out a positive learning experience for children. Inside, you'll discover how positive time-out can teach children the art of self-discipline and instill such invaluable qualities as self-confidence and problem-solving skills. You'll also learn how to: ·Make time-out an encouraging experience ·Develop an attitude and action plan to avoid power struggles with children ·Empower children by involving them in the behavior changing process ·Understand the mistaken goals of negative behavior "Gives parents and teachers the encouragement and tools they need to help children handle their own behavior."—Sheryl Hausinger, M.D., Texas Children's Pediatric Associates and mother of three "Offers more than 50 ways that parents can set limits while still encouraging their kids. It should be in every doctor's waiting room."—Jody McVittie, M.D., family physician

Stress Management and Prevention

Author : David D. Chen
Publisher : Routledge
ISBN 13 : 131744342X
Total Pages : 441 pages
Book Rating : 4.3/5 (174 download)

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Book Synopsis Stress Management and Prevention by : David D. Chen

Download or read book Stress Management and Prevention written by David D. Chen and published by Routledge. This book was released on 2016-07-22 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.

Planning Guide for Maintaining School Facilities

Author : Tom Szuba
Publisher : DIANE Publishing
ISBN 13 : 1428925597
Total Pages : 184 pages
Book Rating : 4.4/5 (289 download)

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Book Synopsis Planning Guide for Maintaining School Facilities by : Tom Szuba

Download or read book Planning Guide for Maintaining School Facilities written by Tom Szuba and published by DIANE Publishing. This book was released on 2003 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Job Stress Interventions

Author : Lawrence R. Murphy
Publisher : Amer Psychological Assn
ISBN 13 : 9781557982810
Total Pages : 439 pages
Book Rating : 4.9/5 (828 download)

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Book Synopsis Job Stress Interventions by : Lawrence R. Murphy

Download or read book Job Stress Interventions written by Lawrence R. Murphy and published by Amer Psychological Assn. This book was released on 1995-01 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Downsizing, reorganization, global competition, and constantly changing technology are some of the sources for job stress in the US workforce. Here, 27 empirical studies present models for intervening both at the individual level and the organizational and policy level. They investigate topics including stress management training, the promotion of coping strategies among unemployed workers, post-traumatic stress, and policy and legislation issues such as workers' compensation claims. This is the third of three books derived from a 1992 national conference titled Stress in the '90s: A Changing Workforce in a Changing Workplace. Annotation copyright by Book News, Inc., Portland, OR

The Alzheimer's Action Plan

Author : P. Murali Doraiswamy
Publisher : Macmillan
ISBN 13 : 9780312538712
Total Pages : 500 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis The Alzheimer's Action Plan by : P. Murali Doraiswamy

Download or read book The Alzheimer's Action Plan written by P. Murali Doraiswamy and published by Macmillan. This book was released on 2009-04-28 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading experts from Duke University provide the cutting-edge information that every family affected by Alzheimer's needs--from the benefits of early detection to prolonging quality of life.

Stretched Not Broken: A Caregiver's Toolbox for Reducing and Managing Stress

Author : Lcsw Carol L. Rickard
Publisher : Well Youniversity Publications
ISBN 13 : 9780990847649
Total Pages : 146 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis Stretched Not Broken: A Caregiver's Toolbox for Reducing and Managing Stress by : Lcsw Carol L. Rickard

Rapt

Author : Winifred Gallagher
Publisher : Penguin
ISBN 13 : 9781594202100
Total Pages : 264 pages
Book Rating : 4.2/5 (21 download)

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Book Synopsis Rapt by : Winifred Gallagher

Download or read book Rapt written by Winifred Gallagher and published by Penguin. This book was released on 2009 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The behavioral scientist author of Just the Way You Are presents a provocative argument that the quality of one's life is directly related to the focus of one's attention, drawing on the latest findings in neuroscience and psychology to cover such topics as the human capacity for training concentration, the ways in which the creative mind thinks, and why people deliberate on the wrong factors when making big decisions.

Guidelines for Preventing Workplace Violence for Health-care and Social-service Workers

Author :
Publisher :
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Guidelines for Preventing Workplace Violence for Health-care and Social-service Workers by :

Download or read book Guidelines for Preventing Workplace Violence for Health-care and Social-service Workers written by and published by . This book was released on 2003 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The White Ally Toolkit Workbook

Author : David Campt
Publisher :
ISBN 13 : 9781943382033
Total Pages : 294 pages
Book Rating : 4.3/5 (82 download)

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Book Synopsis The White Ally Toolkit Workbook by : David Campt

Download or read book The White Ally Toolkit Workbook written by David Campt and published by . This book was released on 2018-12-03 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does a white person who aspires to be an ally against racism talk to their friends and family who are in denial about racism against people of color? The White Ally Toolkit Workbook gives people concrete guidance about how to respond a wide variety of statements that racism-denying white folks make everyday. In addition, the workbook presents a sequenced curriculum that an ally can use if they want to purposefully change someone in the circle of influence as well as reflection and self-assessment tools that will help allies see themselves more clearly. These tools help allies refine their interactions with others so they can move the needle on the large-scale racism denial among the whites about American's most pressing and long-standing problem.

Stress Management For Dummies

Author : Allen Elkin
Publisher : John Wiley & Sons
ISBN 13 : 1118053486
Total Pages : 305 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Stress Management For Dummies by : Allen Elkin

Download or read book Stress Management For Dummies written by Allen Elkin and published by John Wiley & Sons. This book was released on 2011-03-16 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book gives you many action-oriented ways of coping with your anxiety about anxiety.” —Albert Ellis, PhD, President, Albert Ellis Institute Is your job tying your stomach in knots? Do you toss and turn in bed at night? Are your ulcers having ulcers? Face it—you’ve got too much stress in your life, and it’s time to give yourself a break. The consequences of not dealing with stress range from poor health and broken marriages to premature death: not a very cheerful outlook. Thankfully, all kinds of stress reduction approaches are available today: from breathing and posture to imagery and meditation. These new ideas have taken the world by storm—and taken the pressure cooker off the fire for millions of chilled-out people around the world. Whether it’s love, work, family, or something else that’s got your anxiety in the red zone, here’s an easy way to improve your outlook. Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size quickly, with tips on how to: Determine your stress level Relieve tension at work and at home Deal with difficult people Combat stress with diet and exercise Soothe your anger and worry Certified stress manager Allen Elkin, PhD takes the guesswork (and the added stress!) out of finding the stress relief system that’s right for you. After determining your stress level with a few simple tests, you’ll get step-by-step guidance on finding and eliminating sources of stress, in both your mind and body. Inside are hassle-free techniques, helpful advice, self-evaluation quizzes, and fascinating information on: Letting go of tension through breathing, stretching, massage, and more Clearing the clutter in your life—and in your mind Managing your time—setting priorities, delegating, and conquering procrastination Eating, exercising, and sleeping right Stress-resistant thinking Reducing interpersonal stress Personal relaxation techniques The top ten stresses in life The ten most stressful jobs With a wide but manageable array of stress-management techniques, strategies, and tactics, this is your own personal toolbox for stress relief. So relax, take a deep breath, and start reading!