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Author : Prevention
Publisher :
ISBN 13 : 9781950099771
Total Pages : pages
Book Rating : 4.0/5 (997 download)
Download or read book Stretch Yourself Healthy written by Prevention and published by . This book was released on 2021-01-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Phil Armiger
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781767927
Total Pages : 0 pages
Book Rating : 4.7/5 (679 download)
Download or read book Stretching for Functional Flexibility written by Phil Armiger and published by Lippincott Williams & Wilkins. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. Based on the most current research, this text is a valuable reference for physical, occupational and massage therapists, athletic trainers, fitness trainers, coaches, sports and orthopedic physicians, doctors of chiropractic, and many other professionals dealing with the health and performance of the musculoskeletal system. The text provides all of the information necessary to design and implement a safe and effective stretching program. A companion Website will offer the fully searchable text and an image bank for instructors.
Author : Frederick, Ann
Publisher : Human Kinetics
ISBN 13 : 1492515876
Total Pages : 240 pages
Book Rating : 4.4/5 (925 download)
Download or read book Stretch to Win-2nd Edition written by Frederick, Ann and published by Human Kinetics. This book was released on 2017-05-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.
Author : Bradley Walker
Publisher :
ISBN 13 : 9780994373311
Total Pages : pages
Book Rating : 4.3/5 (733 download)
Download or read book Big Book of Stretch Routines written by Bradley Walker and published by . This book was released on 2015-11-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Todd Sinett
Publisher :
ISBN 13 : 9780997530414
Total Pages : pages
Book Rating : 4.5/5 (34 download)
Download or read book The Ultimate Backbridge Stretch Book written by Todd Sinett and published by . This book was released on 2017-07-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The best stretch book to relieve back pain.
Author : Arnold Nelson
Publisher : Human Kinetics
ISBN 13 : 1450438156
Total Pages : 234 pages
Book Rating : 4.4/5 (54 download)
Download or read book Stretching Anatomy-2nd Edition written by Arnold Nelson and published by Human Kinetics. This book was released on 2013-10-14 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
Author : Miranda Esmonde-White
Publisher : Harper Collins
ISBN 13 : 0062313355
Total Pages : 310 pages
Book Rating : 4.0/5 (623 download)
Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! “If you’ve been meaning to start a fitness program but are put off by vigorous gym or yoga sessions, or if you’re hindered by joint or muscle pain, pick up this book.” —Zoomer
Author : Michelle LeMay
Publisher : Perigee Trade
ISBN 13 : 9780399528934
Total Pages : 228 pages
Book Rating : 4.5/5 (289 download)
Download or read book Essential Stretch written by Michelle LeMay and published by Perigee Trade. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: LeMay shows a unique brand of stretching that combines traditional stretching with movement exercises from practices of yoga, Pilates and others to create a comprehensive program of fitness and well-being.
Author : Miriam E. Atkins
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402713316
Total Pages : 388 pages
Book Rating : 4.7/5 (133 download)
Download or read book 30-day Revitalization Plan written by Miriam E. Atkins and published by Sterling Publishing Company, Inc.. This book was released on 2005 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful, illustrated short-cut guide to good health that is like having a personal trainer in your own home, every day. Written for those who never seem to find the time to take control of their mental, physical, and spiritual lives, this 30-day plan addresses the total person and covers emotional as well as physical health. The rejuvenation starts with a 7-day plan to purify and detoxify the system, accompanied by detailed advice on meditation, aromatherapy, exercise, stretching, weight training, home spa treatments, and nutrition. Readers can choose what they need from a wide range of options and traditions, and create a personalized program that focuses on specific issues--such as stress or weight-gain-as well as overall reconditioning. In addition, there are three meal-a-day menu suggestions as well as ideas for snacks. The meals are nutritionally balanced and include delicious "good-carb" recipes.
Author : Sammons, Laney
Publisher : Shell Education
ISBN 13 : 1618137859
Total Pages : 195 pages
Book Rating : 4.6/5 (181 download)
Download or read book Daily Math Stretches: Building Conceptual Understanding Levels 3-5 written by Sammons, Laney and published by Shell Education. This book was released on 2017-03-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jumpstart your students’ minds with daily warm-ups that get them thinking mathematically and ready for instruction. Daily Math Stretches offers practice in algebraic thinking, geometry, measurement, and data for grades 3-5 to provide an early foundation for mastering mathematical learning. Written by Guided Math author Laney Sammons and with well-known, research-based approaches, this product provides step-by-step lessons, assessment information, and a snapshot of how to facilitate these math discussions in your classroom. Digital resources are also included for teacher guidance with management tips, classroom set-up tips, and interactive whiteboard files for each stretch.
Author : Roger Frampton
Publisher : Rizzoli Publications
ISBN 13 : 1911663887
Total Pages : 0 pages
Book Rating : 4.9/5 (116 download)
Download or read book Stretch! written by Roger Frampton and published by Rizzoli Publications. This book was released on 2021-08-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the benefits of daily stretching to regain lost movement, with movement coach and TED Talk contributor Roger Frampton The sedentary nature of modern life for many people in the west means muscles and joints that slowly tighten over the years. All of a sudden you realize that you can’t sit comfortably in a squat, touch your toes, or get up from sitting on the floor without using your hands. If we don’t use the movement, we lose the movement—Stretch guides the reader through a daily program of seven simple stretches to regain essential lost movement. With three variations of each, staggered throughout the working day, it has never been easier to combat common aches and pains.
Author : Ed Slott
Publisher : Ballantine Books
ISBN 13 : 0307493563
Total Pages : 386 pages
Book Rating : 4.3/5 (74 download)
Download or read book Your Complete Retirement Planning Road Map written by Ed Slott and published by Ballantine Books. This book was released on 2008-11-19 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the same diagnostic system I use with my own clients and with the financial advisors I train. So, going through it will be like having me sitting beside you, whispering in your ear, guiding you every step of the way.” –from Your Complete Retirement Planning Road Map Corporate pensions are disappearing. Social Security is in trouble. And the sizable postwar generation is reaching retirement age. With the futures of millions of Americans at stake, Ed Slott, the country’s foremost retirement planning advisor, now offers expert advice on weathering the perfect storm of financial instability that looms on the horizon. Your Complete Retirement Planning Road Map, Slott’s most essential and accessible book yet, provides clear step-by-step directions through the highways and byways of IRAs, 401(k)s, 403(b)s, and other major accounts. In five helpfully focused sections, Slott combines crucial facts with interactive checklists and questionnaires (those he uses with his own clients) to teach investors and beneficiaries alike the best way to save and to maximize an inheritance. Inside you’ll discover • My Account Inventory: an overview of every retirement savings account you own, whether you’re thirty or sixty-five–from what it is and where it is to who gets it and how, plus where to put important data for easy access and where to store your essential documents (hint: not in a safe-deposit box) • The Account Owner’s Care Solution: how to properly fill out retirement account beneficiary forms so that whatever amount of money is left in your account after you’ve fully enjoyed retirement will go to whomever you choose and not to relatives who suddenly pop up out of nowhere • The Account Beneficiary’s Care Solution: what to do when you inherit so that you won’t lose any of the tax benefits and other opportunities your benefactor has created for you, or make a mistake that could wipe out an inherited fortune that took years to build up • The Special Issues Care Solution: how to handle the out-of-the-box issues that could affect you or your beneficiaries (e.g., life events such as divorce or incapacity; tax issues for unmarried partners; decisions about trusts) • The Follow-up Care Solution: how to keep your planning on track and make adjustments when circumstances change, and how to determine whether your professional retirement advisor is really up to the task of preserving and protecting your money • Plus: the most up-to-date information on tax laws, including the Pension Protection Act of 2006, which provides major new retirement incentives that you can take advantage of Your Complete Retirement Planning Road Map is an indispensable planning solution that is sure to become the standard how-to on a complex subject that is becoming relevant to more people every day.
Author : Laney Sammons
Publisher : Teacher Created Materials
ISBN 13 : 1425892191
Total Pages : 195 pages
Book Rating : 4.4/5 (258 download)
Download or read book Daily Math Stretches: Building Conceptual Understanding: Levels K-2 written by Laney Sammons and published by Teacher Created Materials. This book was released on 2010-05-30 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take an in-depth look at math stretches-warm-ups that get students in grades K-2 thinking about math and ready for instruction! Written by Guided Math author, Laney Sammons, this resource features step-by-step lessons, assessment information, and a snapshot of what the warm-ups look like in the classroom. Daily Math Stretches: Building Conceptual Understanding is correlated to the Common Core State Standards. 192pp.
Author : Andrew Biel
Publisher :
ISBN 13 : 9780982978610
Total Pages : 101 pages
Book Rating : 4.9/5 (786 download)
Download or read book Trail Guide to the Body's Quick Reference to Stretch and Strengthen written by Andrew Biel and published by . This book was released on 2012 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your quick and easy guide to strengthening exercises and simple stretches. Our flagship text, Trail Guide to the Body: A hands-on guide to locating muscles, bones and more covers the subject of palpatory anatomy. This booklet is designed to present two complementary subjects -- stretching and strengthening. Strengthening reduces risk of injury; increases balance, stability and flexibility, keeping the body strong. Stretching improves flexibility and range of motion. This concise reference guide gives you: Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints Suggested uses of light equipment for stretching and strengthening Detailed four-color illustrations demonstrating muscle movement during the exercises This reference manual quickly puts these fundamental subjects of manual therapy at your fingertips. Great for manual therapists or anyone who values the benefits of stretching and strengthening. 103 pages, 120 images.
Author : Laney Sammons
Publisher : Teacher Created Materials
ISBN 13 : 9781425807863
Total Pages : 198 pages
Book Rating : 4.8/5 (78 download)
Download or read book Daily Math Stretches: Building Conceptual Understanding Levels 3-5 written by Laney Sammons and published by Teacher Created Materials. This book was released on 2011-02-01 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Math Stretches offers practice in algebraic thinking, geometry, measurement, and data for grades 3-5 to provide an early foundation for mastering mathematical learning. Written by Guided Math author Laney Sammons and with well-known, research-based approaches, this product provides step-by-step lessons, assessment information, and a snapshot of how to facilitate these math discussions in your classroom. Digital resources are also included for teacher guidance with management tips, classroom set-up tips, and interactive whiteboard files for each stretch.
Author : Joe Yoon
Publisher : St. Martin's Essentials
ISBN 13 : 1250248221
Total Pages : 302 pages
Book Rating : 4.2/5 (52 download)
Download or read book Better Stretching written by Joe Yoon and published by St. Martin's Essentials. This book was released on 2020-03-03 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible
Author : Sammons, Laney
Publisher : Shell Education
ISBN 13 : 1618137867
Total Pages : 195 pages
Book Rating : 4.6/5 (181 download)
Download or read book Daily Math Stretches: Building Conceptual Understanding Levels K-2 written by Sammons, Laney and published by Shell Education. This book was released on 2017-03-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jumpstart your students’ minds with daily warm-ups that get them thinking mathematically and ready for instruction. Daily Math Stretches offers practice in algebraic thinking, geometry, measurement, and data for grades K-2 to provide an early foundation for mastering mathematical learning. Written by Guided Math’s author Laney Sammons and with well-known, research-based approaches, this product provides step-by-step lessons, assessment information, and a snapshot of how to facilitate these math discussions in your classroom. Digital resources are also included for teacher guidance with management tips, classroom set-up tips, and interactive whiteboard files for each stretch.
