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Stressmanagement Stabil Trotz Gegenwind
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Book Synopsis Stressmanagement - Stabil trotz Gegenwind by : Maritta Mainka-Riedel
Download or read book Stressmanagement - Stabil trotz Gegenwind written by Maritta Mainka-Riedel and published by Springer-Verlag. This book was released on 2013-09-02 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Informationsflut, Konkurrenzkampf, Druck ausübende Chefs sowie immer knappere Deadlines: Im heutigen Arbeitsalltag gehören diese Zustände zur Tagesordnung. Die Anzahl der stressbedingten seelischen und körperlichen Krankheits-Symptome nimmt stetig zu. Das Burnout-Syndrom ist in aller Munde. Zu beneiden sind diejenigen, die es schaffen, Stress an sich abprallen zu lassen, körperlich und seelisch stabil und letztlich gesund zu bleiben. Die erfahrene Anti-Stress-Trainerin Maritta Mainka-Riedel zeigt in diesem Buch u. a. neueste Ansätze aus Neurobiologie und Resilienzforschung auf. Sie bietet im Betriebsalltag erprobte Lösungsstrategien - nicht nur für bereits von Stresssymptomen Betroffene, sondern auch für alle, die sich langfristig vor den Folgen von Stress schützen möchten. Anhand von authentischen Beispielen beschreibt sie Tipps und Techniken aus der persönlichen Begleitung von Berufstätigen, die sich mehrfach und nachhaltig in der Praxis bewährt haben. Dieses Buch hilft Ihnen dabei, im Gegenwind des turbulenten Arbeitsalltags Ihre persönlichen Stressoren zu erkennen und Stabilität zu entwickeln. Erlernen Sie eine neue Gelassenheit im Umgang mit den Herausforderungen, die Ihnen tagtäglich im Arbeitsleben begegnen. Befreien Sie sich aus scheinbar ausweglosen Situationen und steuern Sie Ihr Leben wieder selbst. Erstellen Sie Ihre eigene Anti-Stress-Strategie und stärken Sie so Ihr Selbstvertrauen. Entdecken Sie neue Handlungsspielräume und gewinnen Sie mehr Lebensfreude, Erfolg und Zufriedenheit.
Book Synopsis Leadership in New Working Environments by : Sandra Gauer
Download or read book Leadership in New Working Environments written by Sandra Gauer and published by Springer Nature. This book was released on with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Resilient Leadership by : Karsten Drath
Download or read book Resilient Leadership written by Karsten Drath and published by Taylor & Francis. This book was released on 2016-10-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intense pressures pose considerable challenges to executives striving to succeed in an environment of increasing volatility, uncertainty, complexity and ambiguity. Today’s leaders are constantly fighting to make sense of their changing worlds and to make the right decisions for themselves, their teams and their business. Yet resilience is not a given. It is a dynamic competency that can be cultivated and improved and there is not just one single way to improve the resilience of a manager but actually many different ways on different levels. The author differentiates between personal resilience, the ’resilience field’ and aspects of resilient leadership so that leaders can grasp how each relates to the other and how each can be used to enhance personal and collective resilience. He lays out concrete, practical approaches for overcoming obstacles to the development of resilience at all levels-extending the capacity of the individual leader, teams, group, and organizations to sustain themselves in the face of adversity. Leaders can follow the practical steps and strategies, outlined in this guide, to enhance their capacity to withstand hardships and adversity and create an environment in which people within an organization can thrive and grow. The guidance and strategy draws from a model of resilience focused on (a) fundamental human needs as confirmed by neuroscience and (b) the consequences of not meeting these needs. These two pillars of resilience define a leader's capacity to handle change, conflict, and ‘dysfunctional beliefs’- the barriers and sticking points that undermine a leader's optimal business performance.
Book Synopsis Attracted to Conflict: Dynamic Foundations of Destructive Social Relations by : Robin R. Vallacher
Download or read book Attracted to Conflict: Dynamic Foundations of Destructive Social Relations written by Robin R. Vallacher and published by Springer Science & Business Media. This book was released on 2014-07-08 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conflict is inherent in virtually every aspect of human relations, from sport to parliamentary democracy, from fashion in the arts to paradigmatic challenges in the sciences, and from economic activity to intimate relationships. Yet, it can become among the most serious social problems humans face when it loses its constructive features and becomes protracted over time with no obvious means of resolution. This book addresses the subject of intractable social conflict from a new vantage point. Here, these types of conflict represent self-organizing phenomena, emerging quite naturally from the ongoing dynamics in human interaction at any scale—from the interpersonal to the international. Using the universal language and computational framework of nonlinear dynamical systems theory in combination with recent insights from social psychology, intractable conflict is understood as a system locked in special attractor states that constrain the thoughts and actions of the parties to the conflict. The emergence and maintenance of attractors for conflict can be described by means of formal models that incorporate the results of computer simulations, experiments, field research, and archival analyses. Multi-disciplinary research reflecting these approaches provides encouraging support for the dynamical systems perspective. Importantly, this text presents new views on conflict resolution. In contrast to traditional approaches that tend to focus on basic, short-lived cause-effect relations, the dynamical perspective emphasizes the temporal patterns and potential for emergence in destructive relations. Attractor deconstruction entails restoring complexity to a conflict scenario by isolating elements or changing the feedback loops among them. The creation of a latent attractor trades on the tendency toward multi-stability in dynamical systems and entails the consolidation of incongruent (positive) elements into a coherent structure. In the bifurcation scenario, factors are identified that can change the number and types of attractors in a conflict scenario. The implementation of these strategies may hold the key to unlocking intractable conflict, creating the potential for constructive social relations.
Book Synopsis Employee Assistance Programmes and Workplace Counselling by : John Berridge
Download or read book Employee Assistance Programmes and Workplace Counselling written by John Berridge and published by . This book was released on 1997-03-27 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the use of Employee Assistance Programs (EAPs). It describes the nature, theory and practice of the EAPs and their use in combatting stress in the workplace.
Book Synopsis Mindful Work by : David Gelles (Business journalist)
Download or read book Mindful Work written by David Gelles (Business journalist) and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: An investigation of the growing trend among major companies, including Fortune 100 giants, to promote mindful activities like meditation and yoga in the workplace, and its often surprising effects on productivity, strategy, and employees' mental health.
Book Synopsis Pomodoro Technique Illustrated by : Staffan Noteberg
Download or read book Pomodoro Technique Illustrated written by Staffan Noteberg and published by Pragmatic Bookshelf. This book was released on 2009-12-28 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Printed in full color. Do you ever look at the clock and wonder where the day went? You spent all this time at work and didn't come close to getting everything done. Tomorrow try something new. Use the Pomodoro Technique to work in focused sprints throughout the day. In Pomodoro Technique Illustrated, Staffan N teberg shows you how to organize your work to accomplish more in less time. There's no need for expensive software or fancy planners. You can get started with nothing more than a piece of paper, a pencil, and a kitchen timer. You have so much you need to accomplish today. Your list is a mile long and you find yourself getting interrupted every other minute. You'd like to tell everyone to leave you alone, but most of the interruptions are coming from you! You think of a phone call you need to make or a web site you need to check and before you know it you're answering email, checking twitter, and finding a million other things to occupy your time. You need to focus---really focus. The Pomodoro Technique puts you back in charge of your day. You'll apply successful techniques from software engineering to identify what you should be doing today and to help you achieve your goals. Your mind won't wander when it is fully engaged in short bursts of focused activity. Learn to work less and accomplish more using nothing more than paper, pencil, and a simple kitchen timer. Set the timer and start on your next Pomodoro. When the bell rings take a break. This personal approach to timeboxing is at the core of the Pomodoro technique and this book is filled with advice on how get started and how to tailor it to your own needs.
Book Synopsis Encountering Buddhism by : Seth Robert Segall
Download or read book Encountering Buddhism written by Seth Robert Segall and published by State University of New York Press. This book was released on 2012-02-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creatively exploring the points of confluence and conflict between Western psychology and Buddhist teachings, various scholars, researchers, and therapists struggle to integrate their diverse psychological orientations—psychoanalytic, humanistic, cognitive-behavioral, transpersonal—with their diverse Theravada and Mahayana Buddhist practices. By investigating the degree to which Buddhist insights are compatible with Western science and culture, they then consider what each philosophical/psychological system has to offer the other. The contributors reveal how Buddhism has changed the way they practice psychotherapy, choose their research topics, and conduct their personal lives. In doing so, they illuminate the relevance of ancient Buddhist texts to contemporary cultural and psychological dilemmas.
Book Synopsis Development Planning and Policy by : Devendra B. Gupta
Download or read book Development Planning and Policy written by Devendra B. Gupta and published by New Delhi : Wiley Eastern. This book was released on 1982 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Festschrift honoring Vijendra Kasturi Ranga Varadaraja Rao, b. 1908, Indian economist and educator.
Book Synopsis European Monetary Integration by : Hans-Werner Sinn
Download or read book European Monetary Integration written by Hans-Werner Sinn and published by MIT Press. This book was released on 2004 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The contributors to this text, all economists and scholars, combine theoretical analysis and policy recommendation in their examination of the difficulties of European monetary integration.
Book Synopsis Marketing Theory and Applications by : Kenneth R. Evans
Download or read book Marketing Theory and Applications written by Kenneth R. Evans and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Integration and Globalization by : Helena Marques
Download or read book Integration and Globalization written by Helena Marques and published by Edward Elgar Publishing. This book was released on 2009 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The problems of integration and globalization and the implications of such processes on individual countries have been in the spotlight of the economic debate among economists and politicians. This title adds to this discussion by bringing together new theoretical and empirical contributions to these issues.
Book Synopsis Aspects of Globalisation by : Christopher Tsoukis
Download or read book Aspects of Globalisation written by Christopher Tsoukis and published by Springer Science & Business Media. This book was released on 2011-06-28 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflecting on the breadth of its scope, Aspects of Globalisation is intended to serve a varied audience. Being at the forefront of research, it should appeal to academics, researchers and postgraduate students interested in new approaches and ideas for future research. To this end, the editors have encouraged the contributors to pursue varied themes and raise new issues, approach their subject matter in an analytically rigorous way, and to include fairly extended review sections within their papers, so as to make them useful to a wider readership. Furthermore, diverse methodologies are followed, including the widespread use of state-of-the-art econometrics, reflecting the recent trend in economic analysis. Equally importantly, many of the papers offer clear-cut policy conclusions and should therefore be of direct relevance to policy-minded analysts and policy-makers. We thus hope that the papers included here will provoke further research and ideas as well as contribute to ongoing policy debates. Its diversity, rigour and scope should be positive attributes of the volume and should make it a useful source of information for researchers and policy-makers alike.
Book Synopsis Public Economics and Finance by : Bernur Açıkgöz
Download or read book Public Economics and Finance written by Bernur Açıkgöz and published by BoD – Books on Demand. This book was released on 2019-10-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: To better understand the role and importance of government, it is important to try to comprehend all aspects of public economics and finance. This book covers many of these aspects and presents a core thesis that government is a fundamental instrument of the social welfare of communities. It provides the reader with a comprehensive overview of new era states, and answers the question, does the new era require new government policies? Over five chapters, authors from a variety of disciplines and methodological approaches cover topics such as welfare states and social policies, borrowing in the context of public debt theory, and new budgetary approaches. This volume is a valuable contribution to the field and will be appreciated by the global community of scholars.
Book Synopsis Reforming the City by : Sam Whimster
Download or read book Reforming the City written by Sam Whimster and published by . This book was released on 2009 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whimster brings together international experts and academics, financial sector decision-makers and bankers, policy-makers and politicians to give their answers and solutions to the growing crisis in the financial services sector in the U.K.
