Stressful World

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Coping Skills for a Stressful World

Author : Michelle Muratori
Publisher : John Wiley & Sons
ISBN 13 : 1119684919
Total Pages : 226 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis Coping Skills for a Stressful World by : Michelle Muratori

Download or read book Coping Skills for a Stressful World written by Michelle Muratori and published by John Wiley & Sons. This book was released on 2020-03-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive counseling tool kit for stress management provides clinicians with hundreds of client exercises and activities. Representing a variety of therapeutic approaches, this workbook offers creative techniques for helping clients handle traditional concerns, including anxiety, depression, anger, and grief in addition to heightened present-day issues, such as natural and human-made disasters, the misuse of social media, political divisiveness, social injustice, and mass shootings and other violence. Drs. Muratori and Haynes give their personal and professional perspectives on successfully working with clients therapeutically and also invite a number of expert clinicians to share their experiences and exercises they have used that have been effective with clients. The final section of the workbook presents strategies for counselor self-care and client life after counseling. *Requests for digital versions from ACA can be found on www.wiley.com. *To purchase print copies, please visit the ACA website here. *Reproduction requests for material from books published by ACA should be directed to [email protected]

Help Anxious Kids in a Stressful World

Author : David Campos
Publisher : Free Spirit Publishing
ISBN 13 :
Total Pages : 194 pages
Book Rating : 4.8/5 (855 download)

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Book Synopsis Help Anxious Kids in a Stressful World by : David Campos

Download or read book Help Anxious Kids in a Stressful World written by David Campos and published by Free Spirit Publishing. This book was released on 2023-11-28 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equip teachers with the knowledge and tools needed to address child and adolescent anxiety at a critical moment. The number of students experiencing anxiety at school is on the rise. With this book, teachers can create emotionally supportive environments and strengthen children's abilities to cope with anxiety. This must-have resource: Provides a framework for understanding anxiety, its causes, and the various ways it can present in young people Offers standalone action strategies for classroom use, including a matrix to identify which strategies may be most useful for specific situations Makes implementation of strategies easy with reproducibles for teacher and student use Drs. David Campos and Kathleen McConnell Fad wrote this book to ensure that teachers, regardless of their prior knowledge and background, have a wide range of easy-to-understand and useful instructional tools to address anxious behaviors.

How to Be Happy in an Extremely Stressful World

Author : Gaines Bradford Jackson B.S. M.S. Dr. P.H.
Publisher : Xlibris Corporation
ISBN 13 :
Total Pages : 107 pages
Book Rating : 4.3/5 (694 download)

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Book Synopsis How to Be Happy in an Extremely Stressful World by : Gaines Bradford Jackson B.S. M.S. Dr. P.H.

Download or read book How to Be Happy in an Extremely Stressful World written by Gaines Bradford Jackson B.S. M.S. Dr. P.H. and published by Xlibris Corporation. This book was released on 2024-03-26 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggestions for Mankind in general to cope in the digital world of today.

Organizational Stress Around the World

Author : Kajal A. Sharma
Publisher : Routledge
ISBN 13 : 1000317633
Total Pages : 231 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Organizational Stress Around the World by : Kajal A. Sharma

Download or read book Organizational Stress Around the World written by Kajal A. Sharma and published by Routledge. This book was released on 2021-01-28 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is defined as a feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize. It can occur due to environmental issues, such as a looming work deadline, or psychological, for example, persistent worry about familial problems. While the acute response to life-threatening circumstances can be life-saving, research reveals that the body’s stress response is largely similar when it reacts to less threatening but chronically present stressors such as work overload, deadline pressures and family conflicts. It is proffered that chronic activation of stress response in the body can lead to several pathological changes such as elevated blood pressure, clogging of blood vessels, anxiety, depression, and addiction. Organizational Stress Around the World: Research and Practice aims to present a sound theoretical and empirical basis for understanding the evolving and changing nature of stress in contemporary organizations. It presents research that expands theory and practice by addressing real-world issues, across cultures and by providing multiple perspectives on organizational stress and research relevant to different occupational settings and cultures. Personal, occupational, organizational, and societal issues relevant to stress identification along with management techniques/approach to confront stress and its associated problems at individual and organizational level are also explored. It will be of value to researchers, academics, practitioners, and students interested in stress management research.

Stress and Your Child

Author : Archibald D. Hart
Publisher : Thomas Nelson
ISBN 13 : 1418518913
Total Pages : 276 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Stress and Your Child by : Archibald D. Hart

Download or read book Stress and Your Child written by Archibald D. Hart and published by Thomas Nelson. This book was released on 2005-02-08 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress can make kids moody, resentful, insecure, and even sick. This book is an invaluable resource for stress-management that will enhance kids' lives today-and may save their lives tomorrow. It offers insight on dealing with everyday stress and provides examples of simple things that can be done to safeguard against stress overload and the mental and health problems that come with too much stress.

Life Skills Curriculum: ARISE Books for Teens: Teen, Anger, Danger (Instructor's Manual)

Author : ARISE Foundation Staff
Publisher : ARISE Foundation
ISBN 13 : 1586144049
Total Pages : 216 pages
Book Rating : 4.5/5 (861 download)

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Book Synopsis Life Skills Curriculum: ARISE Books for Teens: Teen, Anger, Danger (Instructor's Manual) by : ARISE Foundation Staff

Download or read book Life Skills Curriculum: ARISE Books for Teens: Teen, Anger, Danger (Instructor's Manual) written by ARISE Foundation Staff and published by ARISE Foundation. This book was released on 2011-07-02 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARISE Teen ANGER DANGER: 50+ Anger Stories with Real-Life Consequences: These 50+ memorable stories about teens dealing with anger and the consequences of their choices will help youth hit the stop button on their anger by outthinking, not outfighting. This book makes a perfect addition to the current ARISE anger management curricula. This anger management book contains 212 pages of stories, posters and activities about anger.

Stress-Free Living

Author : Guillermo Maldonado
Publisher : Whitaker House
ISBN 13 : 1641233362
Total Pages : 77 pages
Book Rating : 4.6/5 (412 download)

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Book Synopsis Stress-Free Living by : Guillermo Maldonado

Download or read book Stress-Free Living written by Guillermo Maldonado and published by Whitaker House. This book was released on 2019-06-25 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly half of Americans are feeling stressed. One in three worldwide is feeling a lot of stress and worry. —Gallup poll Stress is eating away at Americans’ overall well-being. —American Psychological Association Our world is full of stress. Our lives are full of stress. These are the times we’re living in. Some stress is a natural part of life. We all experience it as we meet deadlines or reach for excellence. But stress develops into a serious problem when it becomes entrenched in our lives as a cycle that we can’t shake. High-pressure jobs, difficult relationships, ongoing financial problems, and fear about the future can lead to a stress cycle. This interferes with a happy, productive life, can lead to emotional issues and illness—and can even become life-threatening. Sustained stress may be the silent killer of the twenty-first century. What is the best way to manage normal stress and release the grip of an unhealthy stress cycle? How can we live joyful and effective lives? Best-selling author Guillermo Maldonado leads you in specific steps to stress-free living: First, learn what stress really is—the good and the bad. Second, address the cause of your stress cycle. Identify what provokes your feelings of fear, anxiety, or overwhelm. Third, discover the path to freedom from unhealthy stress and how to manage external and internal stress on a daily basis. This book will equip you with essential spiritual and natural tools for a stress-free life. Be empowered to break stress cycles and find true peace and healing!

Eliminate Stress from Your Life Forever

Author : William Atkinson
Publisher : Amacom Books
ISBN 13 : 9780814472330
Total Pages : 196 pages
Book Rating : 4.4/5 (723 download)

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Book Synopsis Eliminate Stress from Your Life Forever by : William Atkinson

Download or read book Eliminate Stress from Your Life Forever written by William Atkinson and published by Amacom Books. This book was released on 2004 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most books about stress treat it as a chronic problem to be "managed" or "reduced." An easy-to-implement, 100-day program, "Eliminate Stress from Your Life Forever" shows how to keep stress from entering one's life in the first place--no matter what the circumstances surrounding it may be.

Life in the Word

Author : Joyce Meyer
Publisher : FaithWords
ISBN 13 : 0446553441
Total Pages : 137 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Life in the Word by : Joyce Meyer

Download or read book Life in the Word written by Joyce Meyer and published by FaithWords. This book was released on 2008-12-14 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dynamic, new devotional for the millions who hear the Life In The Word broadcast on over 280 radio stations and 250 television stations nationwide!

Counselor Self-Care

Author : Gerald Corey
Publisher : John Wiley & Sons
ISBN 13 : 1394222718
Total Pages : 250 pages
Book Rating : 4.3/5 (942 download)

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Book Synopsis Counselor Self-Care by : Gerald Corey

Download or read book Counselor Self-Care written by Gerald Corey and published by John Wiley & Sons. This book was released on 2023-06-08 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly anticipated second edition written for students, clinicians, educators, and supervisors offers practical perspectives on the lifelong quest for personal wellness. Through conversational and deeply personal narratives, the authors reveal their self-care journeys at different stages of their careers, and 39 guest contributors—ranging from graduate students to counseling veterans—share how they overcome setbacks and prioritize self-care to maintain competent, ethical practice. Topics include practicing self-care throughout your career, strategies for managing stress, establishing personal and professional boundaries, enhancing relationships, finding meaning in life, and creating a realistic self-care plan. Firsthand accounts throughout the book have been updated, and new narratives have been added on self-care practices for healing from grief, self-care for grief counselors, staying committed to self-care, global self-care practices, permission to be, creating balance among chaos, making self-care nonnegotiable, contemplations at midcareer, and self-care planning. *Requests for digital versions from ACA can be found on www.wiley.com *To purchase print copies, please visit the ACA website www.counseling.org *Reproduction requests for material from books published by ACA should be directed to [email protected]

The Lawyer's Guide to Balancing Life & Work

Author : George W. Kaufman
Publisher : American Bar Association
ISBN 13 : 9781590316740
Total Pages : 286 pages
Book Rating : 4.3/5 (167 download)

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Book Synopsis The Lawyer's Guide to Balancing Life & Work by : George W. Kaufman

Download or read book The Lawyer's Guide to Balancing Life & Work written by George W. Kaufman and published by American Bar Association. This book was released on 2006 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lawyer's Guide to Balancing Life and Work, Second Edition is about how the law fits inside you, not how you fit inside the law. Making space for creativity and passion within your current workplace and at home can yield enormous emotional rewards. In the end, this book will support you whether you stay in the law, shift your law practice, or move on to other work. This book is the tool you need to make healthy decisions and welcome the passion back into your life!

Stress Management For Dummies

Author : Allen Elkin
Publisher : John Wiley & Sons
ISBN 13 : 1118612558
Total Pages : 397 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis Stress Management For Dummies by : Allen Elkin

Download or read book Stress Management For Dummies written by Allen Elkin and published by John Wiley & Sons. This book was released on 2013-05-03 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size — all without losing your cool. Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life Teaches you to retrain your body and mind to react positively to stress Helps you overcome common stresses faced in modern life If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.

The Upside of Stress

Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 1101982934
Total Pages : 306 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Upside of Stress by : Kelly McGonigal

Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.

The Work Stress Cycle

Author : Antonio Montes Orozco
Publisher : Antonio Montes Orozco
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Work Stress Cycle by : Antonio Montes Orozco

Download or read book The Work Stress Cycle written by Antonio Montes Orozco and published by Antonio Montes Orozco. This book was released on with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've been for a while having time just to work. Projects take longer, you have to put in extra hours, often without pay. That leaves you in a sorry state of exhaustion. Not even coffees have an effect. Then you make mistakes. These errors must be corrected, so you have to work overtime again. And if you are self-employed or a small businessman, what can I tell you? There are no weekends, the pressure exhausts you, you barely have time for your family. If this is happening to you, I have bad news: you have entered the work stress cycle, a vicious cycle that affects millions of professionals around the world, and in all sectors. It is also known as burnout. Our body notices it: it begins to release cortisol, adrenaline and other hormones. We can have tachycardia and hyperventilation, and higher blood pressure. Anxiety also appears. If stress lasts over time, you can enter a really worrying phase: your body is no longer able to resist stress. You run a real risk of suffering serious physical and emotional disorders, to the point that you could develop mental or physical illnesses. I don't need to tell you that your family life is also going to deteriorate. Work stress can destroy personal relationships. But it's not all bad news. Just as we know very well what stress is and how it harms us, effective ways have also been developed to get out of this vicious circle. "The Work Stress Cycle" shows you the way out in a simple and enjoyable way. It is not a treatise or a study. It is the story of someone who manages to get out of the vicious cycle of work stress. Although it is a fictional story, it is based on my own experience: I was where you are now, the work stress cycle, and I managed to get out of there. Is this possible to do. How did I get it? First I focused on what was most urgent: the harmful habits that were hurting me. With the help of professionals I changed some that were deeply rooted, but that were detrimental to my health and my family life. But this was not enough. There was no point in changing habits and attitudes if I continued doing things as usual at work. That's why I radically changed my way of working. I adopted agile methods, which are revolutionizing the work life of professionals around the world. Methods such as Scrum, Kanban or Lean Startup serve that purpose: working less and improving our lives, both work and personal. I do not intend to make money from this book. I have my job for that. What I seek is to help professionals subjected to the tyranny of work stress. If you are one of them, you have here an exit path within your reach. You are one step away from starting it.

Stress Management

Author : Edward A. Charlesworth
Publisher : Ballantine Books
ISBN 13 : 0345468910
Total Pages : 450 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Stress Management by : Edward A. Charlesworth

Download or read book Stress Management written by Edward A. Charlesworth and published by Ballantine Books. This book was released on 2004-12-28 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you • test your personal responses to daily stress– and chart your progress in controlling it • learn specific techniques for relaxation– from “scanning” to “imagery training” • discover how to deal with life’s critical moments without stress • embark on a program to improve your physical health as a major step toward stress management • discern which types of stress must be reduced and which kinds you can turn into positive motivation

The Age of Stress

Author : Mark Jackson
Publisher : Oxford University Press
ISBN 13 : 0192514997
Total Pages : 556 pages
Book Rating : 4.1/5 (925 download)

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Book Synopsis The Age of Stress by : Mark Jackson

Download or read book The Age of Stress written by Mark Jackson and published by Oxford University Press. This book was released on 2016-11-17 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are living in a stressful world, yet despite our familiarity with the notion, stress remains an elusive concept. In The Age of Stress, Mark Jackson explores the history of scientific studies of stress in the modern world. In particular, he reveals how the science that legitimates and fuels current anxieties about stress has been shaped by a wide range of socio-political and cultural, as well as biological, factors: stress, he argues, is both a condition and a metaphor. In order to understand the ubiquity and impact of stress in our own times, or to explain how stress has commandeered such a central place in the modern imagination, Jackson suggests that we need to comprehend not only the evolution of the medical science and technology that has gradually uncovered the biological pathways between stress and disease in recent decades, but also the shifting social, economic, and cultural contexts that have invested that scientific knowledge with meaning and authority. In particular, he argues, we need to acknowledge the manner in which enduring concerns about the effects of stress on mental and physical health are the product of broader historical preoccupations with the preservation of personal and political, as well as physiological, stability.

The Relaxation & Stress Reduction Workbook

Author : Martha Davis
Publisher : New Harbinger Publications
ISBN 13 : 1572242140
Total Pages : 312 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The Relaxation & Stress Reduction Workbook by : Martha Davis

Download or read book The Relaxation & Stress Reduction Workbook written by Martha Davis and published by New Harbinger Publications. This book was released on 2000 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with a bold new look, this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular relaxation techniques including mindfulness meditation, progressive muscle relaxation, thought stopping, stress inoculation, autogenics, and more.