Stressed In The Us 12 Tools To Tackle Anxiety Loneliness Tech Addiction And More

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Stressed in the U. S.

Author : Meg Van Deusen
Publisher :
ISBN 13 : 9781970157154
Total Pages : pages
Book Rating : 4.1/5 (571 download)

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Book Synopsis Stressed in the U. S. by : Meg Van Deusen

Download or read book Stressed in the U. S. written by Meg Van Deusen and published by . This book was released on 2019-12-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Because loneliness, sleep-deprivation, social media use, tech use, and even gut-imbalance-which the Huntington Post refers to as "the modern plague"-are all causes and results of stress. Stress is the reason for at least 75 percent of today's doctor visits, costing the US billions per year in employee absenteeism, accidents, and illnesses. 9/11, climate change, a historic economic crisis, numerous mass shootings, an inordinate amount of school lockdowns, a foreign attack on our election, a politically divided country, tech-induced anxiety and addiction, and information overload: since 2000, these unique-to-our-time phenomena have created a petri dish of stress in the US, causing a host of emotional and physical ailments.Here's the problem: while the well-researched, psychological theory on attachment tells us that secure attachments to each other and to our nation create resilience to stress, our current American culture is creating barriers, not pathways, to humantrust and closeness.

Christians have Crisis? UNDERSTANDING CRISIS AND THE AFTERMATH

Author : Judith Isaacs-Herrig, M.Ed QIDP
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1641144629
Total Pages : 216 pages
Book Rating : 4.6/5 (411 download)

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Book Synopsis Christians have Crisis? UNDERSTANDING CRISIS AND THE AFTERMATH by : Judith Isaacs-Herrig, M.Ed QIDP

Download or read book Christians have Crisis? UNDERSTANDING CRISIS AND THE AFTERMATH written by Judith Isaacs-Herrig, M.Ed QIDP and published by Christian Faith Publishing, Inc.. This book was released on 2018-07-29 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of course Christians have crisis! As human beings, we are surrounded by temptation, we all make mistakes and we all suffer with trials in our lives. Unfortunately, there are well-intended Christians who attempt to minister to those suffering or in crisis without realizing how their words of wisdom could actually be counterproductive and potentially harmful. This book is a resource for ministry leaders, parents, teachers, and caregivers regarding mental illness, chronic pain, abortion, abuse, and addictions. It also covers marital and family issues. There are facts included throughout the book to reveal the prevalence of each topic and listed resources to increase knowledge in those areas. Scripture is included throughout the book to provide solid Christian counsel through each topic. If someone came up to you today to reveal they are considering suicide or that they are addicted to porn or prescribed drugs, would you know what to say to them? What if someone wants to talk to you because they believe their spouse is having an affair, or a mother believes her child is being molested or bullied, or their adult child is being abused by their spouse? Would you know how to advise them? Are your words subjective? Are they productive? Are your words factual and scriptural? As a church, we need to teach that Christ is a loving and forgiving God. We need to have compassion for the misunderstood. As a church, we need to be knowledgeable of current fads, common problems in societies and families so we know how to respond to crises appropriately. As a church, we need to encourage a safe environment for those in need. We need to minister to people with open minds and open hearts. And we need to know when it is time to reach out for professional help.

The Tao of Inner Peace

Author : Diane Dreher
Publisher : Penguin
ISBN 13 : 0593187032
Total Pages : 337 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Tao of Inner Peace by : Diane Dreher

Download or read book The Tao of Inner Peace written by Diane Dreher and published by Penguin. This book was released on 2021-09-07 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its lively, demystifying approach, The Tao of Inner Peace shows how the Tao can be a powerful and calming source of growth, inspiration, and well-being in times of conflict and anxiety. Translated more often than any other book except the Bible, the Tao Te Ching has been a spiritual guide for centuries, helping millions find peace within themselves, with each other, and with the natural world around them. Written in workbook style, complete with exercises, questionnaires, journal-keeping techniques, and affirmations, The Tao of Inner Peace translates the ancient Eastern philosophy into a plan for contemporary Western living. Diane Dreher, Ph.D., shows the way to: • Bring greater joy, fulfillment, and creativity to daily life • Heal the body and spirit • Build self-acceptance and self-esteem • Resolve conflict • Reverse negative cycles of emotion • Understand life as a process of changes and challenges An essential handbook for mental wellness, The Tao of Inner Peace adapts the principles of Tao to today’s world, showing us how to integrate the many facets of our everyday lives to create a balanced, dynamic, harmonious whole.

Gender and Stress

Author : Rosalind C. Barnett
Publisher :
ISBN 13 :
Total Pages : 408 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Gender and Stress by : Rosalind C. Barnett

Download or read book Gender and Stress written by Rosalind C. Barnett and published by . This book was released on 1987 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this volume the authors examine the variety of ways in which gender affects the stress process.

Treating and Preventing Adolescent Mental Health Disorders

Author : Dwight L. Evans
Publisher : Oxford University Press
ISBN 13 : 0199928169
Total Pages : 921 pages
Book Rating : 4.1/5 (999 download)

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Book Synopsis Treating and Preventing Adolescent Mental Health Disorders by : Dwight L. Evans

Download or read book Treating and Preventing Adolescent Mental Health Disorders written by Dwight L. Evans and published by Oxford University Press. This book was released on 2017 with total page 921 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sponsored by the Adolescent Mental Health Initiative of the Annenberg Public Policy Center (APPC) of the University of Pennsylvania and the Annenberg Foundation Trust at Sunnylands Trust, Treating and Preventing Adolescent Mental Health Disorders, Second Edition, provides a major update since the first edition in 2005. It addresses the current state of knowledge about the major mental health disorders that emerge during adolescence, including updated DSM-5 diagnostic criteria. Here, six commissions established by the APPC and the Sunnylands Trust pool their expertise on adolescent anxiety, schizophrenia, substance use disorders, depression and bipolar disorders, eating disorders, and suicidal behavior in sections that thoroughly define each disorder, outline and assess available treatments, discuss prevention strategies, and suggest a research agenda based on what we know and don't yet know about these various conditions. Two additional behavioral disorders-gambling and internet addiction--are covered in this second edition. As a meaningful counterpoint to its primary focus on mental illness, the volume also incorporates the latest research from a seventh commission--on positive youth development--which addresses how we can fully prepare young people to be happy and successful throughout their lives. Concluding chapters discuss overarching issues regarding the behavioral and mental health of adolescents: overcoming the stigma of mental illness, the research, policy, and practice context for the delivery of evidence-based treatments, and the development of a more robust agenda to advance adolescent health. Integrating the work of eminent scholars in both psychology and psychiatry, this work will be an essential volume for academics and practicing clinicians and will serve as a wake-up call to mental health professionals and policy makers alike about the state of our nation's response to the needs of adolescents with mental disorders.

The Psychology of Groups

Author : Craig D. Parks
Publisher : American Psychological Association (APA)
ISBN 13 : 9781433831805
Total Pages : 272 pages
Book Rating : 4.8/5 (318 download)

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Book Synopsis The Psychology of Groups by : Craig D. Parks

Download or read book The Psychology of Groups written by Craig D. Parks and published by American Psychological Association (APA). This book was released on 2020-07-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book synthesizes research on groups from two separate but related fields--social psychology and clinical psychology--and encourages collaboration among researchers who are interested in different types of groups.

iGen

Author : Jean M. Twenge
Publisher : Simon and Schuster
ISBN 13 : 1501152025
Total Pages : 452 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis iGen by : Jean M. Twenge

Download or read book iGen written by Jean M. Twenge and published by Simon and Schuster. This book was released on 2017-08-22 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen in Time, USA TODAY, The Atlantic, The Wall Street Journal, and on CBS This Morning, BBC, PBS, CNN, and NPR, iGen is crucial reading to understand how the children, teens, and young adults born in the mid-1990s and later are vastly different from their Millennial predecessors, and from any other generation. With generational divides wider than ever, parents, educators, and employers have an urgent need to understand today’s rising generation of teens and young adults. Born in the mid-1990s up to the mid-2000s, iGen is the first generation to spend their entire adolescence in the age of the smartphone. With social media and texting replacing other activities, iGen spends less time with their friends in person—perhaps contributing to their unprecedented levels of anxiety, depression, and loneliness. But technology is not the only thing that makes iGen distinct from every generation before them; they are also different in how they spend their time, how they behave, and in their attitudes toward religion, sexuality, and politics. They socialize in completely new ways, reject once sacred social taboos, and want different things from their lives and careers. More than previous generations, they are obsessed with safety, focused on tolerance, and have no patience for inequality. With the first members of iGen just graduating from college, we all need to understand them: friends and family need to look out for them; businesses must figure out how to recruit them and sell to them; colleges and universities must know how to educate and guide them. And members of iGen also need to understand themselves as they communicate with their elders and explain their views to their older peers. Because where iGen goes, so goes our nation—and the world.

The Biology of Desire

Author : Marc Lewis
Publisher : PublicAffairs
ISBN 13 : 1610394380
Total Pages : 256 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis The Biology of Desire by : Marc Lewis

Download or read book The Biology of Desire written by Marc Lewis and published by PublicAffairs. This book was released on 2015-07-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the vivid, true stories of five people who journeyed into and out of addiction, a renowned neuroscientist explains why the "disease model" of addiction is wrong and illuminates the path to recovery. The psychiatric establishment and rehab industry in the Western world have branded addiction a brain disease. But in The Biology of Desire, cognitive neuroscientist and former addict Marc Lewis makes a convincing case that addiction is not a disease, and shows why the disease model has become an obstacle to healing. Lewis reveals addiction as an unintended consequence of the brain doing what it's supposed to do-seek pleasure and relief-in a world that's not cooperating. As a result, most treatment based on the disease model fails. Lewis shows how treatment can be retooled to achieve lasting recovery. This is enlightening and optimistic reading for anyone who has wrestled with addiction either personally or professionally.

Technological Addictions

Author : Petros Levounis, M.D., M.A.
Publisher : American Psychiatric Pub
ISBN 13 : 1615372938
Total Pages : 220 pages
Book Rating : 4.6/5 (153 download)

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Book Synopsis Technological Addictions by : Petros Levounis, M.D., M.A.

Download or read book Technological Addictions written by Petros Levounis, M.D., M.A. and published by American Psychiatric Pub. This book was released on 2021-07-08 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Technological Addictions is the first guide designed to provide insight and strategies to clinicians, patients, and families grappling with the collateral damage of technology's pervasiveness and pull. Mental health professionals are beginning to understand that video games, online pornography, internet gaming, internet gambling, and other technological pastimes can be every bit as addictive as substances such as alcohol, tobacco, and illicit drugs. Editor Petros Levounis is among the foremost experts on addiction and, together with coeditor James Sherer and a roster of prominent contributors, has created a groundbreaking book that emphasizes the lived reality of the people who struggle with these addictions every day. In 10 rigorous yet down-to-earth chapters, the book explores the psychological and cultural context of each technology and related behavior, from social media to cybersex, and examines thoroughly the difference between healthy engagement with technology and addiction. This discussion premised on the understanding that technology should not be rolled back or restricted but is an increasingly beneficial and even necessary part of modern life. Two chapters specifically focus on the way technology addictions impact particular populations, such as children and adolescents and older adults. Addiction to technology does not discriminate; no preexisting psychological or physical conditions are required, and everyone is susceptible. Technological Addictions provides guidance found nowhere else, guidance that both clinicians and laypeople will find useful and compelling"--

Loneliness

Author : John T Cacioppo
Publisher : W. W. Norton & Company
ISBN 13 : 0393335283
Total Pages : 377 pages
Book Rating : 4.3/5 (933 download)

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Book Synopsis Loneliness by : John T Cacioppo

Download or read book Loneliness written by John T Cacioppo and published by W. W. Norton & Company. This book was released on 2009-07-28 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneering neuroscientist reveals the reasons for chronic loneliness--which he defines an unrecognized syndrome--and brings it out of the shadow of its cousin, depression. 12 illustrations.

Internet Addiction Test (IAT)

Author : Kimberly Young, Ph.D.
Publisher : Stoelting
ISBN 13 : 0998298093
Total Pages : 28 pages
Book Rating : 4.9/5 (982 download)

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Book Synopsis Internet Addiction Test (IAT) by : Kimberly Young, Ph.D.

Download or read book Internet Addiction Test (IAT) written by Kimberly Young, Ph.D. and published by Stoelting. This book was released on 2016-12-01 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: While the Internet is a relatively new technology, that has impacted the world, and provided many benefits, it has also had negative ramifications. Individuals unable to control their use are jeopardizing school, employment and relationships. The concept of “Internet Addiction” is used to explain uncontrollable, damaging use of technology. It is characterized as an impulse control disorder, comparable to pathological gambling, because of overlapping diagnostic criteria and symptomatology. Based on these studies, the IAT was constructed to capture the problematic behavior associated with compulsive use of technology, including online porn, internet gambling and compulsive use of online games and social media. The Internet Addiction Test emerged as the first validated measure of Internet and technology addiction. The assessments can be administered in a variety of mental health settings, including private practice clinics, schools, hospitals and residential programs. They can be used when there is suspicion of Internet addiction, as part of a broad intake assessment, or for use in a wellness curriculum to help participants evaluate their own Internet behavior. The IAT can also be a valuable pre-employment screening device, to detect internet addiction among job candidates, to improve productivity and reduce corporate liability. Based on 20 self-report items, the IAT assesses for the presence of addiction to the Internet, electronic entertainment, social media, and general use of electronic devices, and also measures the severity of addiction, in terms of mild, moderate or severe. Furthermore, because Internet addiction may be driven by different reasons and manifest in different ways, requiring different types of treatment, the IAT produces scores related to the following areas: EscapeCompulsionNeglecting dutiesAnticipationLack of ControlSocial Avoidance

Deviced!

Author : Doreen Dodgen-Magee
Publisher : Rowman & Littlefield Publishers
ISBN 13 : 9781538115848
Total Pages : 0 pages
Book Rating : 4.1/5 (158 download)

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Book Synopsis Deviced! by : Doreen Dodgen-Magee

Download or read book Deviced! written by Doreen Dodgen-Magee and published by Rowman & Littlefield Publishers. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans engage with screens for more than ten hours a day, changing our brains, our relationships, and our personal lives. Here, Dodgen-Magee illuminates the effects of device overuse, and offers wisdom gleaned from personal stories, research, and anecdotes from youth, paren...

It's Complicated

Author : Danah Boyd
Publisher : Yale University Press
ISBN 13 : 0300166311
Total Pages : 296 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis It's Complicated by : Danah Boyd

Download or read book It's Complicated written by Danah Boyd and published by Yale University Press. This book was released on 2014-02-25 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surveys the online social habits of American teens and analyzes the role technology and social media plays in their lives, examining common misconceptions about such topics as identity, privacy, danger, and bullying.

The Oxford Companion to American Military History

Author : John Whiteclay Chambers II
Publisher : Oxford University Press
ISBN 13 : 0199879389
Total Pages : 960 pages
Book Rating : 4.1/5 (998 download)

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Book Synopsis The Oxford Companion to American Military History by : John Whiteclay Chambers II

Download or read book The Oxford Companion to American Military History written by John Whiteclay Chambers II and published by Oxford University Press. This book was released on 2000-04-13 with total page 960 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 1,100 entries written by some 500 distinguished contributors, The Oxford Companion to American Military History is "the most comprehensive treatment of American military history ever compiled" (Parameters: U.S. Army War College Quarterly) and an "easy-to-browse, well-organized work" (The Washington Post). Here is a gold mine of information on American military history, exploring battles and soldiers, ships and weapons, services and doctrines--as well as the social and cultural impact of the U.S. military at home and around the world. The Oxford Companion to American Military History boasts over 1,100 entries written by some 500 distinguished contributors. Readers will find Stephen E. Ambrose writing on the D-Day landing, James M. McPherson on the battle of Antietam, John Keegan on the changing experience of combat, Jean Bethke Elshtain on Jane Addams, Mark A. Noll on religion and war, and Robert M. Utley on Sitting Bull. Ranging from brief factual pieces to extensive essays, the entries examine every major war from the Revolution to the Persian Gulf; important battles from Bunker Hill, to the Alamo, Gettysburg, Little Bighorn, Normandy, and Khe Sanh; and military leaders from Washington to Grant, Lee, Eisenhower, MacArthur, Westmoreland, and Schwarzkopf. Moreover, the Companion goes well beyond the usual "drum and trumpet" coverage to examine a wide range of subjects you might not expect to find. There are entries on relevant acts of Congress and on diplomatic policies such as the Monroe Doctrine and the Marshall Plan; on peace and antiwar movements; on war in film, literature, music, and photography; and on war viewed through the disciplinary lenses of anthropology, economics, gender studies, and psychology. The result is the widest ranging account compiled in one volume of war, peace, and the U.S. military. With over a thousand authoritative and vividly written entries, maps of several major wars, extensive cross-referencing, lists of further readings, and an index, this volume is the first place to turn for information on our nation's military history.

The Psychology of Silicon Valley

Author : Katy Cook
Publisher : Springer Nature
ISBN 13 : 3030273644
Total Pages : 314 pages
Book Rating : 4.0/5 (32 download)

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Book Synopsis The Psychology of Silicon Valley by : Katy Cook

Download or read book The Psychology of Silicon Valley written by Katy Cook and published by Springer Nature. This book was released on 2019-10-15 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Misinformation. Job displacement. Information overload. Economic inequality. Digital addiction. The breakdown of democracy, civility, and truth itself. This open access book explores the conscious and unconscious norms, values, and characteristics that drive behaviors within the high-tech capital of the world, Silicon Valley, and the sector it represents. In an era where the reach and influence of a single industry has the potential to define the future of our world, it has become apparent just how little we know about the organizations driving these changes. The Psychology of Silicon Valley offers a revealing look inside the mind of world’s most influential industry and how the identity, culture, myths, and motivations of Big Tech are harming society. The book argues that the bad values and lack of emotional intelligence borne in the vacuum of Silicon Valley will have lasting consequences on everything from social equality to the future of work to our collective mental health. Katy Cook expertly walks us through the psychological landscape of Silicon Valley, including its leadership, ethical, and cultural problems, and artfully explains why we cannot afford to ignore the psychology and values that are behind our technology any longer.

The Tech Solution

Author : Shimi Kang
Publisher : Penguin
ISBN 13 : 0735239568
Total Pages : 0 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Tech Solution by : Shimi Kang

Download or read book The Tech Solution written by Shimi Kang and published by Penguin. This book was released on 2021-08-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Harvard-trained psychiatrist and mom of three gives parents and educators the tech habits children need to achieve their full potential--and a six-step plan to put them into action. You may have picked up on some warning signs: The more your nine-year-old son plays video games, the more distracted and irritable he becomes. Or maybe comparing her life to others on social media is leaving your teenaged daughter feeling down. Then there are the questions that are always looming: Should I limit screen time? Should I give my eleven-year-old an iPhone? The Tech Solution is a to-the-point resource for parents and educators who want the best approach for raising kids in our digital world. It outlines all you need to know about the short-term and potential long-term consequences of tech use. It also offers practical advice for tackling specific concerns in the classroom or at home, whether it's possible tech addiction, anxiety, cyberbullying, or loneliness. With her six-step plan for rebalancing your family's tech diet, Dr. Kang will help your child build healthy habits and make smart choices to maximize the benefits of tech and minimize its risks.

TIP 35: Enhancing Motivation for Change in Substance Use Disorder Treatment (Updated 2019)

Author : U.S. Department of Health and Human Services
Publisher : Lulu.com
ISBN 13 : 1794755136
Total Pages : 208 pages
Book Rating : 4.7/5 (947 download)

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Book Synopsis TIP 35: Enhancing Motivation for Change in Substance Use Disorder Treatment (Updated 2019) by : U.S. Department of Health and Human Services

Download or read book TIP 35: Enhancing Motivation for Change in Substance Use Disorder Treatment (Updated 2019) written by U.S. Department of Health and Human Services and published by Lulu.com. This book was released on 2019-11-19 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivation is key to substance use behavior change. Counselors can support clients' movement toward positive changes in their substance use by identifying and enhancing motivation that already exists. Motivational approaches are based on the principles of person-centered counseling. Counselors' use of empathy, not authority and power, is key to enhancing clients' motivation to change. Clients are experts in their own recovery from SUDs. Counselors should engage them in collaborative partnerships. Ambivalence about change is normal. Resistance to change is an expression of ambivalence about change, not a client trait or characteristic. Confrontational approaches increase client resistance and discord in the counseling relationship. Motivational approaches explore ambivalence in a nonjudgmental and compassionate way.