Stress Relieve

Author : Kristy Jenkins
Publisher : Estalontech
ISBN 13 : 8834187830
Total Pages : 176 pages
Book Rating : 4.8/5 (341 download)

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Download or read book Stress Relieving Mantra Training Guide written by Kristy Jenkins and published by Estalontech. This book was released on 2019-09-20 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Give Yourself a Break. Don’t Stress Too Much!” It’s no secret that our survival in today’s fast-paced modern world has become increasingly stressful and overwhelming. All of us have experienced a hectic set of circumstances in our lives at one point or another. Stress had taken control over every aspect of our lives and leaves us trapped and helpless. It seems that stress is ever-present, attacking us at work, at school, on the road, and at home. Stress comes in Both Physical and Mental Forms! Stress is a normal part of life. And it does serve a purpose in the right form. It can motivate you to go for that promotion or complete a marathon run. Stress can have a more profound impact on your health. It can be sneaky and create health problems when we are even unaware of its presence in our lives. On the other hand, if you don’t take care of your stress and it lingers on long term, it can interfere with your family life, your health and your job. More than half of Americans say stress is the reason they fight with loved ones and friends. Do you ever feel as though you’re on the verge of a complete nervous breakdown? As though, if one more thing goes wrong with your day that you don’t know what you’ll do? If it sounds like exactly what you feel…Then first, let me inform you, you are NOT ALONE! Look at some statistics to give you an Insight on how big the problem of stress actually is… More than half of Americans say they fight with friends and loved ones because of stress, and more than 70% say they experience real physical and emotional symptoms from it. 43% of all adults suffer adverse health effects from stress. 75% to 90% of all doctor's office visits are for stress-related ailments and complaints. 1 out of every 3 people feels like they are living with extreme stress. 48% of people report lying awake at night due to stress. Workplace stress is responsible for up to $190 billion in annual US health-care costs. There, now you know just how big and hazardous this problem is. People are spinning in the vicious cycle of stress. And not knowing how to get started with being less stressed is far more common than you’d think. Many people live with health disorders that are aggravated or brought on by excessive stress. This illness has debilitated them and made it impossible to deal with even the smallest problem. That is until they figure out how to manage stress and anxiety. Proper Knowledge is the Key when your Goal is to Overcome Stress! Your lack of knowledge in this area may not be your fault, but that doesn’t mean that you shouldn’t -- or can’t -- do anything to find out everything you need to know to finally be a success! The costs of continuing to repeat this pattern are just too steep... The first step is learning how to cope with stressful situations that could bring on anxiety, or panic attacks. You can visit doctors and other practitioners and spend thousands of dollars, but there's an easier, less expensive way. So, without further ado, let’s present you the best insight ;- Stress Relieving Mantra Training Guide Say Goodbye to Stress, Anxiety, and Tension by Incorporating Healthier Lifestyle Changes in Your Life! A detailed, well-researched info guide that will help you to learn how to reduce your stress levels, quickly and easily... So that you can attain that longed feeling of peace and content in your life