The Teacher's Ultimate Stress Mastery Guide

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Author :
Publisher : Corwin Press
ISBN 13 : 1412970938
Total Pages : 201 pages
Book Rating : 4.4/5 (129 download)

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Book Synopsis The Teacher's Ultimate Stress Mastery Guide by : Jack Singer

Download or read book The Teacher's Ultimate Stress Mastery Guide written by Jack Singer and published by Corwin Press. This book was released on 2010 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in Philadelphia in 1871, this volume in the American Antiquarian Cookbook Collection is a facsimile edition of the first Jewish cookbook published in America in 1871, and only the second written in the English language. The book was written to assist European immigrants new to American kitchens and way of life. This marvelous culinary historical volume provides housekeeping and household-management advice as well as daily menu suggestions. Originally published in 1871, it was written to help new immigrants adapt to life in the New World while maintaining their religious heritage; and it even includes a Jewish calendar as well as recipes for home doctoring. Levy's cookbook follows Jewish law regarding cooking for the Sabbath, Passover, and other Jewish holidays; and it provides great detail about how to organize the household, and what steps to follow in conducting Jewish activities. The medicinal recipe section provides recipes for various ailments as well as cautions for visiting the sick. The book offers practical, down-to-earth advice for American-born Jews who did not have the benefit of a traditional Jewish education. This facsimile edition of Esther Levy's "Jewish Cookery Book" was reproduced by permission from the volume in the collection of the American Antiquarian Society, Worcester, Massachusetts. Founded in 1812 by Isaiah Thomas, a Revolutionary War patriot and successful printer and publisher, the Society is a research library documenting the life of Americans from the colonial era through 1876. The Society collects, preserves, and makes available as complete a record as possible of the printed materials from the early American experience. The cookbook collection includes approximately 1,100 volumes.

Stress Management Questionnaire

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Author :
Publisher : Emerging Media
ISBN 13 : 9780970188113
Total Pages : 38 pages
Book Rating : 4.1/5 (881 download)

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Book Synopsis Stress Management Questionnaire by : James C. Petersen

Download or read book Stress Management Questionnaire written by James C. Petersen and published by Emerging Media. This book was released on 2013-04 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: STRESS MANAGEMENT QUESTIONNAIRE (SMQ): "A Guide to Stress Mastery and Stress Resilience" Profile The Stress Management Questionnaire (SMQ) consists of first a valid and reliable stress "risk" assessment (87 psychometrically developed questions rating on a 5 pt Likert Scale) along with a 36 page Stressmastery Interpretive Guide. The SMQ & Guide are used in companies and organizations to help employees learn about their stress risk level and discover through the Guide how to master stress on the job and to become more stress resilient. How it works. After answering 87 scientifically developed questions, a personal Stress Risk Profile is produced; i.e., from Low to High Risk on the 11 SMQ stress scales. To obtain one's risk levels on the scales, each person's score is compared to the norm group that was used to establish the SMQ. Some of the SMQ scales are: Anger, Burnout, Tension, Perfectionism, Time Urgency and 6 more. The Stressmastery Guide is an important part of the SMQ. It describes and defines the purpose of each SMQ scale, what a "Risk" score means and, then, offers a "roadmap" or plan for personal change. The Guide is a comprehensive source of techniques and strategies that have been proven successful in preventing, reducing and managing stress...wherever or wherever it may occur. Target Audience The SMQ is ideal for anyone experiencing stress, anxiety and burnout, especially in the world of work. It can be by individuals as a self-development tool or, as is most common, it can be used in virtually any stress management program or counseling session. In addition, the online SMQ can be used a corporate needs assessment or to determine the overall level of employee stress for a department, group or for the entire organization. A Facilitators Guide is available to help integrate the SMQ into a stress management program. Versions Two version of the SMQ are available; a Print and an Internet Online Version. The Print Version, which is 48 pages, can be ordered here through Create Space. The Online Version can be ordered from www.stressmaster.com Translations The SMQ is available in French, Spanish, Norwegian & Slovenian. A German translation is in the works. History The SMQ is fully researched (NIOSH, 1080) and normed assessment tool that is easy to use and quick to score and receive results. It is based upon the work of Drs. James Petersen, Hans Selye, Herbet Benson, Meyer Freidmann and Ray Rosenmann and is consistent with modern Stress Management Theory and Practice. Dr. James Petersen, a noted psychologist, author and expert on stress and stress mastery, created the SMQ in his Biofeedback and Stress Management Clinic in order to help chronically stressed individuals to gain a better understanding of their stressors, personal stress warning signs and to determine if stress is affecting one's health, productivity and life satisfaction. The SMQ is founded on decades of scientific research (NIOSH, 1980) and evidence-based stress reduction methods and techniques. Over the past 30 years, the SMQ has helped more than 600,000 individuals to effectively manage their stress. As a result, the SMQ has become an integral part of many corporate stress management programs and wellness/health centers around the world. Now, the SMQ is available to the public for personal self-development and stress relief...right at home

Stress Mastery Questionnnaire

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Author :
Publisher : Stressmaster
ISBN 13 : 9780970188168
Total Pages : pages
Book Rating : 4.1/5 (881 download)

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Book Synopsis Stress Mastery Questionnnaire by : James C. Petersen Ph D

Download or read book Stress Mastery Questionnnaire written by James C. Petersen Ph D and published by Stressmaster. This book was released on 2016-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: THE STRESS MASTERY QUESTIONNAIRE (SMQ) The Stress Mastery Questionnaire (SMQ) was created by Dr. James Petersen, an internationally recognized pschologists and stress mastery expert, through careful research using standard psychometric techniques. The SMQ was created in Dr. Peteren's Biofeedback and Stress Management Clinic to help his clients gain a better understanding of how stress was affecting them at a physcial and emotional level. In 1980, Dr. Petersen and his team conducted a validation study of the SMQ funded by the National Institute of Occupational Safety and Health. The result of this research is the Stress Mastery Questionnaire which is one of the few valid and reliable stress self-assessment and educational tools available. The name of the original assessment was the Stress Management Questionnaire (SMQ) but was recently changed to the Stress Mastery Questionnaire. This reflects the philosophy that stress can be mastered with a solid stress assessment couples with expert counseling, coaching or training The SMQ is essentially a personal stress assessment tool that provides each person who takes it with precise information about thier stress and how stress may be affecting them at this time. A total of 11 stress scales provides key formation in three main domains: STRESS WARNING SIGN, STRESS EFFECTS and STRESSORS. The SMQ can be used as a personal self-improvement program or as part of a broader stress management training or coaching program. The SMQ has been in use since 1980 with over 600,000 individuals and hundreds of companies benefiting from its use by trainers, stress coaches, EAP programs, management consultants and mental health professionals worldwide, including Citicorp/Banamex (Mexico), JPMorgan, Nationwide Insurance, Speedway, LLc, KPMG, Federal Reserve Bank of SF, State of Arizona and many more. HOW IS THE SMQ COMPLETED? The SMQis easy to take, with result generated immediately after completing it. Each person is provided with an Link and unique Access Code that allows them to answer 87 questions about stress. After completing the SMQ, each person receives a Stress Profile showing his or her scores on each of the 11 stress "risk" scales. THE STRESS MASTERY PROGRAM The SMQ is part of a larger and more inclusive Stress Mastery Program that inlcudes: ASSESSMENT - Since stress is the result of how we think and respond to the stressors and daily hassles of life, the SMQ shines a light on those behaviors and attitudes that impact the stress response. Essentially, the SMQ assesses each person's risk on 11 unique stress areas (e.g., Anger, Perfectionism, Burnout, etc.) and presents the results in a brief "STRESS PROFILE" that is easy to understand. Based upon a comparison with our norm-group, the Profile shows one's stress "risk" level, from Low to High, on the 11 SMQ scales. AWARENESS - The results of the SMQ are provided to each person in a DETAILED STRESS REPORT that reveals specific behaviors and attitudes that can contribute to one's stress. This Report goes deeper than the Profile and shows the actual responses to the 87 SMQ questions; in essence, it reveals the specifics of what to change in the process of learning how to master stress and become more stress resilient. ACTION - Without Action, nothing happens. The STRESSMASTERY GUIDE provides evidence-based and effective ways to master stress and build stress resilience! Each person who takes the SMQ receives a copy of the Stressmastery Guide (43pp) for personal use or in a Stressmastery Workshop or Coaching program. The Guide describes the meaning of each scale & offers key information on What to Know and What to Do when one scores high on any scale. More info at www.Stressmaster.com

STOP, THAT and One Hundred Other Sleep Scales

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Author :
Publisher : Springer Science & Business Media
ISBN 13 : 1441998926
Total Pages : 403 pages
Book Rating : 4.4/5 (419 download)

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Book Synopsis STOP, THAT and One Hundred Other Sleep Scales by : Azmeh Shahid

Download or read book STOP, THAT and One Hundred Other Sleep Scales written by Azmeh Shahid and published by Springer Science & Business Media. This book was released on 2012-01-06 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are at least four reasons why a sleep clinician should be familiar with rating scales that evaluate different facets of sleep. First, the use of scales facilitates a quick and accurate assessment of a complex clinical problem. In three or four minutes (the time to review ten standard scales), a clinician can come to a broad understanding of the patient in question. For example, a selection of scales might indicate that an individual is sleepy but not fatigued; lacking alertness with no insomnia; presenting with no symptoms of narcolepsy or restless legs but showing clear features of apnea; exhibiting depression and a history of significant alcohol problems. This information can be used to direct the consultation to those issues perceived as most relevant, and can even provide a springboard for explaining the benefits of certain treatment approaches or the potential corollaries of allowing the status quo to continue. Second, rating scales can provide a clinician with an enhanced vocabulary or language, improving his or her understanding of each patient. In the case of the sleep specialist, a scale can help him to distinguish fatigue from sleepiness in a patient, or elucidate the differences between sleepiness and alertness (which is not merely the inverse of the former). Sleep scales are developed by researchers and clinicians who have spent years in their field, carefully honing their preferred methods for assessing certain brain states or characteristic features of a condition. Thus, scales provide clinicians with a repertoire of questions, allowing them to draw upon the extensive experience of their colleagues when attempting to tease apart nuanced problems. Third, some scales are helpful for tracking a patient’s progress. A particular patient may not remember how alert he felt on a series of different stimulant medications. Scale assessments administered periodically over the course of treatment provide an objective record of the intervention, allowing the clinician to examine and possibly reassess her approach to the patient. Finally, for individuals conducting a double-blind crossover trial or a straightforward clinical practice audit, those who are interested in research will find that their own clinics become a source of great discovery. Scales provide standardized measures that allow colleagues across cities and countries to coordinate their practices. They enable the replication of previous studies and facilitate the organization and dissemination of new research in a way that is accessible and rapid. As the emphasis placed on evidence-based care grows, a clinician’s ability to assess his or her own practice and its relation to the wider medical community becomes invaluable. Scales make this kind of standardization possible, just as they enable the research efforts that help to formulate those standards. The majority of Rating Scales in Sleep and Sleep Disorders:100 Scales for Clinical Practice is devoted to briefly discussing individual scales. When possible, an example of the scale is provided so that readers may gain a sense of the instrument’s content. Groundbreaking and the first of its kind to conceptualize and organize the essential scales used in sleep medicine, Rating Scales in Sleep and Sleep Disorders:100 Scales for Clinical Practice is an invaluable resource for all clinicians and researchers interested in sleep disorders.

Stress Mastery

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Author :
Publisher :
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Stress Mastery by : Juan R. Abascal

Download or read book Stress Mastery written by Juan R. Abascal and published by . This book was released on 2000 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creators of a state- of-the-art stress management center combine their decades' of clinical psychology experience to present a complete and concise volume on stress management in the workplace. Their approach incorporates a reader-friendly style with proven exercises and techniques designed to teach readers how to maximize effectiveness and deal with workplace stress. KEY TOPICS: The text includes an introduction to stress, the three phases of the authors' master strategy, as well as a focus on workplace stress mastery and psychotechnologies. MARKET: For students, workers and the general public interested in stress management techniques.

Mastery of Stress

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Publisher :
ISBN 13 :
Total Pages : 360 pages
Book Rating : 4.:/5 (41 download)

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Book Synopsis Mastery of Stress by : Daniel H. Funkenstein

Download or read book Mastery of Stress written by Daniel H. Funkenstein and published by . This book was released on 1957 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stress to Joy

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Publisher :
ISBN 13 : 9780998400709
Total Pages : pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Stress to Joy by : Rozina Lakhani

Download or read book Stress to Joy written by Rozina Lakhani and published by . This book was released on 2018-03-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed, Worried, and Overwhelmed?While stress is natural, in our modern world it has reached an unnatural level. Searching for answers on how to cope with stress can leave you flooded with conflicting information. It¿s stressful even trying to figure out how to manage stress!Dr. Rozina has distilled two decades of learning and experience into this practical guide so you can get the most simple and effective ways to minimize stress and maximize joy. This book reveals real world case studies of individuals who went from stressed out to finding joy they never thought was possible.Inside you¿ll learn how to:Reap the benefits of meditation without having to sit still and do nothing.Let go of worrying by using Cross Road Technique.Start laughing about hurtful words said to you through the Camel Face Technique.Get yourself some sleep by using the Floating Bubble Technique.Avoid emotional eating by using the Self Dialogue Journal.And more!

Positive Intelligence

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Publisher : Greenleaf Book Group
ISBN 13 : 1608322785
Total Pages : 241 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Positive Intelligence by : Shirzad Chamine

Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

Burnt Around the Edges

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Publisher : FriesenPress
ISBN 13 : 1039142508
Total Pages : 130 pages
Book Rating : 4.0/5 (391 download)

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Book Synopsis Burnt Around the Edges by : Arjuna George

Download or read book Burnt Around the Edges written by Arjuna George and published by FriesenPress. This book was released on 2022-10-12 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-read book highlights decades of real-life experiences as a firefighter and a Fire Chief in BC, Canada. The first-hand accounts outlined in the book highlight how occupational and life stress can dramatically affect our wellbeing. It draws readers through a journey and many lessons from Arjuna’s battle with unease and occupational Burnout. This honest, vulnerable and authentic narrative reassures readers that we can master and harness stress in our lives. The title of this book, Burnt Around the Edges, comes from the experience Arjuna felt back in the summer of 2020. He found himself at a tipping point of total occupational Burnout. Even though he felt burnt around the edges, he knew he had a massive purpose-driven fire burning deep within him. This fire sparked a life changing transformation in his life and career with a far better understanding of how our bodies react and work under stress. In Arjuna’s first book you will learn: • Arjuna’s story from his childhood to the present day • Strategies and tactics Arjuna used to master stress and recovery from Occupational Burnout • Tips on how to become more mentally strong and resilient in a stressful world • The importance of investing in your health and wellbeing to become your most authentic self The book is Arjuna’s ignition source to a new career path led by a strong and clear purpose in life. Arjuna wants to share his knowledge and support others to master stress and become more resilient humans. Arjuna’s encore career as a certified coach will enable his skills and experience to support first responders and leaders worldwide.

Stress at Work

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Publisher : Routledge
ISBN 13 : 135184153X
Total Pages : 200 pages
Book Rating : 4.3/5 (518 download)

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Book Synopsis Stress at Work by : Chris Peterson

Download or read book Stress at Work written by Chris Peterson and published by Routledge. This book was released on 2018-10-26 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a theoretical background to occupational stress, and traces the early work of Hans Selye and the development of bio-physiological, psychological and then sociological models of stress. It also reports on a study of stress and ill-health in a large manufacturing organisation in Australia. It examines the effects of stress, low self-esteem and poor mastery on psychological outcomes and ill-health symptoms.

Handbook of Self-Regulatory Processes in Development

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Publisher : Psychology Press
ISBN 13 : 113616913X
Total Pages : 508 pages
Book Rating : 4.1/5 (361 download)

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Book Synopsis Handbook of Self-Regulatory Processes in Development by : Karen Caplovitz Barrett

Download or read book Handbook of Self-Regulatory Processes in Development written by Karen Caplovitz Barrett and published by Psychology Press. This book was released on 2013-05-02 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: The development of self- and emotional regulatory processes helps children to regulate their behavior based on their cultural context and to develop positive social relationships. This handbook brings together heretofore disparate literatures on self- and emotional regulation, brain and physiological processes, mastery motivation, and atypical development to highlight how mastery motivation is related to self-regulation and to clarify the relation between these various processes. Authors from a variety of countries and backgrounds provide an integrated, up-to-date review of the research and the key theoretical models to demonstrate how these processes relate to cultural and individual differences in both typical and atypical development. The renowned editors, all experts in a particular domain of self-regulation, provide section opening chapters that review the literature, provide a perspective that explains the findings, and suggest directions for future research. Although the focus is on quantitative studies, some qualitative findings and research using brain imaging methodologies are included. Outstanding features include: Reviews the development of self and emotional regulation from infancy through adolescence. Contributors from various countries and backgrounds provide an integrative review of the literature to guide the direction of future research. Features contributions from those who have had a strong impact on self-regulation research. Reviews research on developmental disorders that have implications for self-regulation. There are four sections. Section one introduces the development of self- and emotional regulation. This section reviews how self-regulation adapts based on personal and culturally-based goals and how individual differences predispose some to behavior disorders. Socialization influences are examined including a look at when typical regulation processes go awry. Section 2 examines physiological and brain processes as they relate to the development of typical and atypical processes, along with neurocognitive development of performance monitoring and how these processes change over time, cortical activation differences, and behavioral and electrocortical measures of attentional bias. Section 3 reviews the development of self-regulation and mastery motivation including a review of the Dimensions of Mastery Questionnaire (DMQ), cross-national comparisons, and what the DMQ can tell us about self-regulation. The section concludes with a look at the development of self-regulation and mastery motivation in individuals with a developmental disability. Section 4 examines self-regulation in atypical development and evidence-based treatment approaches in children with ADHD, autism, and Down syndrome. This book is intended for researchers, graduate students, and practitioners in psychology, neuroscience, human development, and education interested in the development of self and emotional regulatory processes.

The Handbook of Stress and Health

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118993799
Total Pages : 730 pages
Book Rating : 4.1/5 (189 download)

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Book Synopsis The Handbook of Stress and Health by : Cary Cooper

Download or read book The Handbook of Stress and Health written by Cary Cooper and published by John Wiley & Sons. This book was released on 2017-02-07 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive work that brings together and explores state-of-the-art research on the link between stress and health outcomes. Offers the most authoritative resource available, discussing a range of stress theories as well as theories on preventative stress management and how to enhance well-being Timely given that stress is linked to seven of the ten leading causes of death in developed nations, yet paradoxically successful adaptation to stress can enable individuals to flourish Contributors are an international panel of authoritative researchers and practitioners in the various specialty subjects addressed within the work

Advances in Motivation Science

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Publisher : Academic Press
ISBN 13 : 0128141727
Total Pages : 240 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Advances in Motivation Science by :

Download or read book Advances in Motivation Science written by and published by Academic Press. This book was released on 2018-05-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advances in Motivation Science, Volume Five, is the latest release in this serial on the topic of motivation science. Users will find comprehensive chapters on a variety of topics, including The functional architecture of personality, Parsing the role of mesolimbic dopamine in specific aspects of motivation: Behavioral activation, invigoration, and effort-based decision making, The allostatic brain: Prediction, affect and motivation, the Egosystem and Ecosystem: Motivational Systems for the Self, The Role of Flow in Optimal Development, PSI Theory, Self-Efficacy's Odd Role in Unifying Self-Regulation Theories, Children's Expectancies and Values: Developmental Trajectories and Impact on Performance and Choice, amongst other topics. The advent of the cognitive revolution in the 1960 and 70s eclipsed the emphasis on motivation to a large extent, but in the past two decades motivation has returned en force. Today, motivational analyses of affect, cognition and behavior are ubiquitous across psychological literatures and disciplines. This series brings together internationally recognized experts who focus on cutting-edge theoretical and empirical contributions in this important area of psychology. - Presents a brand new serial on the field of motivation science and research - Provides a timely overview of important research programs conducted by the most respected scholars in psychology - Gives special attention to directions for future research

High Level Wellness

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Publisher :
ISBN 13 : 9780553149425
Total Pages : 305 pages
Book Rating : 4.1/5 (494 download)

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Book Synopsis High Level Wellness by : Donald B. Ardell

Download or read book High Level Wellness written by Donald B. Ardell and published by . This book was released on 1979 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Vicarious Trauma and Disaster Mental Health

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Publisher : Routledge
ISBN 13 : 1317644891
Total Pages : 229 pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis Vicarious Trauma and Disaster Mental Health by : Gertie Quitangon

Download or read book Vicarious Trauma and Disaster Mental Health written by Gertie Quitangon and published by Routledge. This book was released on 2015-02-11 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vicarious Trauma and Disaster Mental Health focuses on the clinician and the impact of working with disaster survivors. Floods, hurricanes, tornadoes, mass shootings, terrorism and other large-scale catastrophic events have increased in the last decade and disaster resilience has become a national imperative. This book explores vicarious traumatization in mental health providers who respond to massive disasters by choice or by circumstance. What happens when clinicians share the trauma and vulnerability from the toll taken by a disaster with the victims they care for? How can clinicians increase resilience from disaster exposure and provide mental health services effectively? Vicarious Trauma and Disaster Mental Health offers insight and analysis of the research and theory behind vicarious trauma and compares and contrasts with other work-impact concepts such as burnout, compassion fatigue and secondary traumatic stress. It proposes practical evidence-informed personal strategies and organizational approaches that address five cognitive schemas (safety, esteem, trust, control and intimacy) disrupted in vicarious trauma. With an emphasis on the psychological health and safety of mental health providers in the post-disaster workplace, this book represents a shift in perspective and provides a framework for the promotion of worker resilience in the standard of practice in disaster management.

Maternal and Child Health Research Program

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Author :
Publisher :
ISBN 13 :
Total Pages : 266 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Maternal and Child Health Research Program by :

Download or read book Maternal and Child Health Research Program written by and published by . This book was released on 1993 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt:

XXX International Congress of Psychology: Abstracts

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Publisher : Psychology Press
ISBN 13 : 1351224204
Total Pages : 807 pages
Book Rating : 4.3/5 (512 download)

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Book Synopsis XXX International Congress of Psychology: Abstracts by : Michele Robert

Download or read book XXX International Congress of Psychology: Abstracts written by Michele Robert and published by Psychology Press. This book was released on 2017-10-03 with total page 807 pages. Available in PDF, EPUB and Kindle. Book excerpt: The abstracts of the XXX International Congress of Psychology (July 2012, Cape Town) are published as a supplement to Volume 47 of the International Journal of Psychology. The published volume includes the abstracts of the invited addresses, symposia, oral and poster presentations, numbering over 5,000 separate contributions and creating an invaluable overview of the discipline of psychological science around the world today.