Stress Management Through Ancient Wisdom And Modern Science

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Stress Management Through Ancient Wisdom and Modern Science

Author : Umesh Sharma
Publisher : Excel Books India
ISBN 13 : 9788174464514
Total Pages : 396 pages
Book Rating : 4.4/5 (645 download)

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Book Synopsis Stress Management Through Ancient Wisdom and Modern Science by : Umesh Sharma

Download or read book Stress Management Through Ancient Wisdom and Modern Science written by Umesh Sharma and published by Excel Books India. This book was released on 2009 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: To craft Stress Management Through Ancient Wisdom and Modern Science, Dr Umesh Sharma searched the world's spiritual and scientific literature to present us with his groundbreaking Kosha Model of Stress Management, unveiling ancient spiritual wisdom concealed for ages in the Vedas and Upanishads. The model takes us on a voyage of self-discovery and represents the best, most effective strategies for managing stress, the modern killer, shifting the paradigm away from its narrow western focus. The koshas are layers of spiritual selves within us, hurdles that come between us and realization of true and lasting happiness. Peeling away these five layers brings awareness, eventually enabling us to reach the innermost core our true self. Dr Sharma also explains why Adi Shankaracharya was stress free; why CEOs and their executives are usually so stressed out; why most people are unhappy most of the time; where Osama will strike next; loving, laughing and learning in the family; why our work is our joy; symbolism of the ten Avatars of Vishnu and how they help us to attain bliss; yoga for executives; and daily mental diet for a stress free life.This amazing book not only gives a unique recipe for personal happiness, achievement and inner peace, but is also a treasure of quotations and insights that combat stress and even evoke humour, the best medicine.

Stress Management

Author : Dr. Roshan Lal
Publisher : The Readers Paradise
ISBN 13 : 9389990351
Total Pages : 158 pages
Book Rating : 4.3/5 (899 download)

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Book Synopsis Stress Management by : Dr. Roshan Lal

Download or read book Stress Management written by Dr. Roshan Lal and published by The Readers Paradise . This book was released on with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realisation that you’re in control of your life is the foundation of managing stress. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control. The book discusses about the meaning of Stress and approach towards Stress, Stages and Sign of Stress, Sources of Stress, Stress Management and Organization and Stress Management.

Culture and Organizational Behaviour

Author : Jai B. P. Sinha
Publisher : SAGE Publications
ISBN 13 : 8178298961
Total Pages : 447 pages
Book Rating : 4.1/5 (782 download)

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Book Synopsis Culture and Organizational Behaviour by : Jai B. P. Sinha

Download or read book Culture and Organizational Behaviour written by Jai B. P. Sinha and published by SAGE Publications. This book was released on 2009-01-06 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: Culture and Organizational Behaviour is a textbook for management studies that highlights the effect of the confluence of Western and Indian cultural influences. It adheres to the syllabi of the organizational behaviour courses followed in most major universities and management institutes. The book presents basic knowledge of organizational behaviour as developed in the West, adds to these the latest global research findings, and situates them in the Indian cultural perspective. It also highlights the issues that emanate from the interface of the Indian culture and organizational behaviour. Key Features: - Contains updated case studies from Indian organizations - Focuses on current and emerging strategies in organizational structures, leadership, power and politics - Covers topics like balancing work and other responsibilities, power and politics, and conflict and negotiation, which, though extremely crucial to organizational behaviour, have perhaps not got due attention in the existing literature - Presents the relatively unexplored effects of Indian culture on organizational behaviour. Provides a platform where both theoretical and practical issues can be addressed by managers, researchers, students and teachers alike.

Stress Management

Author : A.K. Rai
Publisher : Diamond Pocket Books Pvt Ltd
ISBN 13 : 812882953X
Total Pages : 144 pages
Book Rating : 4.1/5 (288 download)

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Book Synopsis Stress Management by : A.K. Rai

Download or read book Stress Management written by A.K. Rai and published by Diamond Pocket Books Pvt Ltd. This book was released on with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shri Ashok Kumar Rai started his career in 1969 as a Mechanical Engineer and worked in various organisations like Control Switch Gear Co., Hyderabad Asbestos, NBCC, and BHEL. Since 1982, Shri Rai has been working with NTPC. He was also on deputation to NASL (Joint venture of NTPC& Alsthom) from 2000 to 2001. Since 2002, he has been working as Manager, APDP-R&M, NTPC. Shri Rai has travelled to many countries.During his visit to France he got an opportunity to visit 240 MW Lawrance Tidal Power Station installed near English Channel owned by EDF, France. Since his childhood, he had been fascinated with aviation mechanics and wanted to become a Pilot.Though fortune did not smile on him still he enthusiastically pursued his love and passion for aviation and kept himself updated with latest advanced techniques in aviation mechanics. He is a voracious reader. His passion for reading made him leap all bounds and even explore into astrology, human behaviour, stress management, art of happiness & healthy living. He shared his views in the form of presentation in different forums like NTPC, BSNL, Escorts Heart Institute, Tihar Jail and Police Training Centre. He has also completed Jyotish Visharad from Indian Council of Astrological Science, Regd. Chennai. He has been involved in social activities by ameliorating the condition of destitutes and rendering financial assistance to the needy children in the form of merit scholarships. Through this endeavour, he wants to throw light on all the relevant aspects concerning stress, strain, depression, sleep, meditation and yoga. This book will serve as a guide to the inquisitive readers who are perplexed with mood disorder/stress related illness.

Born to Grow

Author : Dr. Umesh Sharma
Publisher : Orient Paperbacks
ISBN 13 : 9788122204766
Total Pages : 252 pages
Book Rating : 4.2/5 (47 download)

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Book Synopsis Born to Grow by : Dr. Umesh Sharma

Download or read book Born to Grow written by Dr. Umesh Sharma and published by Orient Paperbacks. This book was released on 2009-11 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your child's world is special, mysterious, exciting, confusing and yet complete. Written in easy-to-understand language, and full of real life examples, the book will help you see the world from your child's point of view and make parenting a never-ending joyous adventure.

Soul Matters: Modern Science Confirming Ancient Wisdom

Author : Jeanne-Rachel Salomon PhD
Publisher : Balboa Press
ISBN 13 : 1982212659
Total Pages : 390 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis Soul Matters: Modern Science Confirming Ancient Wisdom by : Jeanne-Rachel Salomon PhD

Download or read book Soul Matters: Modern Science Confirming Ancient Wisdom written by Jeanne-Rachel Salomon PhD and published by Balboa Press. This book was released on 2019-02-13 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In shamanic understanding, trauma signifies soul-loss. To restore a person to wholeness, the shaman journeys into non-ordinary reality to retrieve the person’s lost soul essence and restores it to the client in ordinary reality. Shamans knew intuitively that existence is a product of consciousness, and that soul requires body to enter physicality, and body requires soul to express life. Yet, there is only a set amount of physical pain and mental/emotional disturbance that an embodied soul can tolerate. Out of self-preservation, a part of the soul leaves just prior to the trauma impact, and retreats - unharmed - into non-ordinary reality, away from physical ordinary reality. This book presents the author’s unique and creative research into the millennia-old shamanic healing modality of Soul Retrieval. Dr. Salomon found that the fundamentals of the shamanic healing method are aligned with quantum principals and that the phenomenon of soul-leaving and soul-returning happens on the quantum-level of existence. The results of her study confirm the relevance of quantum physics’ tenets of non-locality, tangled hierarchy and discontinuity inside shamanic healing. “Shamanism is not well understood by most people. Dr. Salomon has the intelligence and willingness to do the hard work to bring the validity and reliability of good science to the public. Her thoroughness of a difficult subject is clear and understandable. A must read for anyone interested in learning about the laws of the universe and how it affects each of us every day.” – Jeffrey L. Fannin, Ph.D.

Soothing the Soul: Strategies for Stress Management

Author : Santosh Thorat
Publisher : Santosh Thorat
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.2/5 (239 download)

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Book Synopsis Soothing the Soul: Strategies for Stress Management by : Santosh Thorat

Download or read book Soothing the Soul: Strategies for Stress Management written by Santosh Thorat and published by Santosh Thorat. This book was released on 2023-08-21 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey towards a life of serenity and resilience with our stress management book. In a world that constantly pulls us in every direction, this book serves as your guiding light, illuminating the path towards emotional equilibrium and inner peace. Discover the ancient wisdom of practices like Anahat Naad, where the very essence of sound soothes your soul, quieting the chaos within. Immerse yourself in the gentle rhythms of mantra chanting, letting each syllable weave a tapestry of calmness through the threads of your thoughts. Unveil the power of Reiki practices, where your hands become conduits of healing energy, gently dissolving the knots of stress that bind you. Reconnect with the nurturing embrace of nature, where every rustle of leaves and whisper of winds provides solace to your weary spirit. Through meditation techniques, find your sanctuary of tranquility amidst the turbulence of life. Witness the symphony of your thoughts fading into the background as you become one with the present moment, finding solace in its gentle embrace. This book is more than just words on pages; it's a lifeline to serenity, a guide to nurturing your emotional well-being. Let the pages within be your companions as you navigate the journey towards a balanced and harmonious existence. Your emotional voyage starts here.

STOICISM FOR STRESS RELIEF

Author : Jerome Feron
Publisher : Jerome Feron
ISBN 13 : 9783988316172
Total Pages : 0 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis STOICISM FOR STRESS RELIEF by : Jerome Feron

Download or read book STOICISM FOR STRESS RELIEF written by Jerome Feron and published by Jerome Feron. This book was released on 2023-11-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 'Stoicism for Stress Relief' by Jerome Feron-an insightful guide merging ancient Stoic wisdom with practical stress relief techniques. Transform stress into serenity with Feron's timeless teachings.

Secrets to Zen Living: Stress Management Decoded

Author : Santosh Thorat
Publisher : Santosh Thorat
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4.8/5 (86 download)

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Book Synopsis Secrets to Zen Living: Stress Management Decoded by : Santosh Thorat

Download or read book Secrets to Zen Living: Stress Management Decoded written by Santosh Thorat and published by Santosh Thorat. This book was released on 2023-12-03 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dive into the transformative journey of 'Calm Within Chaos,' a stress management guide that unveils practical strategies to navigate life's pressures. Through insightful anecdotes and evidence-based techniques, this book empowers you to cultivate resilience, embrace mindfulness, and reclaim control over stress. Discover a roadmap to serenity and unlock a more balanced, harmonious life."

Ancient Wisdom, Modern Kitchen

Author : Yuan Wang
Publisher : Da Capo Lifelong Books
ISBN 13 : 073821325X
Total Pages : 362 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Ancient Wisdom, Modern Kitchen by : Yuan Wang

Download or read book Ancient Wisdom, Modern Kitchen written by Yuan Wang and published by Da Capo Lifelong Books. This book was released on 2010-03-09 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents cooking ideas based on the principles of Chinese medicine, providing more than 150 recipes which incorporate therapeutic Asian foods and herbs, with information on specific ingredients and suggestions for acquiring them.

The resilient mind: building mental toughness in a challenging world

Author : George Wilton
Publisher : Az Boek
ISBN 13 : 6256315464
Total Pages : 44 pages
Book Rating : 4.2/5 (563 download)

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Book Synopsis The resilient mind: building mental toughness in a challenging world by : George Wilton

Download or read book The resilient mind: building mental toughness in a challenging world written by George Wilton and published by Az Boek. This book was released on 2024-04-23 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Art of Stress-free Living

Author : Sukharaj S. Dhillon
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781481850131
Total Pages : 0 pages
Book Rating : 4.8/5 (51 download)

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Book Synopsis Art of Stress-free Living by : Sukharaj S. Dhillon

Download or read book Art of Stress-free Living written by Sukharaj S. Dhillon and published by Createspace Independent Publishing Platform. This book was released on 2013-01-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Art of Stress-free Living: Eastern and Western Approach" is a practical guide that combines various stress treatment approaches that have been recognized for centuries by faith healers and meditation experts, and are now accepted by modern medical practitioners. This is the first book of its kind, combining ancient Eastern wisdom and modern Western scientific knowledge. This guide can save you from going to expensive seminars and other programs offered in physicians' offices, spas, schools or retirement centers. You don't need to go to an ashram in India or University "wellness" centers; because this book provides various relaxation techniques that you will be able to follow yourself. What is called "Sudarshan Kriya" by new age gurus is a cycle of breaths-long, medium and short. Not only breathing patterns influence our emotions, the breath is in the present and is used to "rope in the wandering mind" that oscillates wildly between the past and the future. You will learn how the breath being in the present can be used to "rope in the wandering mind". Like Zen masters who teach that the present moment is a chink opening into eternity, this guide describes in detail "THE POWER OF NOW- ZEN BUDDHISM APPROACH." This guide also takes into account the positive (pre-distress/eustress) aspects of stress. The introduction to "Art of Stress-free Living" starts with a quote by Dr. Redford Williams, Duke University: "Diet and exercise alone are like a two-legged stool. It's more stable with the third leg, stress management." However, the author goes even further that for healthy heart stress management is even more important than weight control and lower cholesterol. Dr. Dhillon observes that his stressed friends who were not overweight, had normal cholesterol ended up with bypass surgery, whereas those who are overweight but with low stress level did not need bypass surgery so far (in their mid-sixties now). He provides various studies and statistics on "high cost of stress" in terms of health as well as wealth. The studies show sixty to 90 percent of all doctor visits involve stress-related complaints. The book consists of six chapters each representing an independent topic: chapter 1, Mind-Body Connection; Chapter 2, Stress Management Approaches; Chapter 3, Mental Relaxation Approaches to Stress; Chapter 4, How Breathing Affects Stress; Chapter 5, The Value of Spiritual Living; Chapter 6, The Power of Now: Zen Buddhism Approach. The chapters precede by introduction, and are followed by Glossary, References, and Notes.

Keshav

Author : Vinay Sutaria
Publisher : Vinay Sutaria
ISBN 13 : 1838198598
Total Pages : 392 pages
Book Rating : 4.8/5 (381 download)

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Book Synopsis Keshav by : Vinay Sutaria

Download or read book Keshav written by Vinay Sutaria and published by Vinay Sutaria. This book was released on 2021-12-07 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: The age-old questions: Why am I not happy? Why am I not satisfied in life? Why is everything falling apart? In this book, Vinay Sutaria challenges everything you might think you know about the path to happiness, peace and fulfilment. With hard-hitting truths, anecdotes and stories, Vinay draws on a vast body of work, from the ancient seers to modern science, to show us why we are dissatisfied in life. Through an insightful three-part journey into our being, exploring the terrains of the body, mind, and soul, we learn how we can live the focused life. You will learn to: - Understand the roots of suffering and alleviate pain. - Refresh your outlook on life and others. - Redefine your goals to align with your purpose. - Take back control of your life. The question now is: Are you ready to live the focused life?

Art of Stress-free Living

Author : Sukharaj S. Dhillon
Publisher : Amazon and Barnes & Noble
ISBN 13 : 9781413795066
Total Pages : 167 pages
Book Rating : 4.7/5 (95 download)

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Book Synopsis Art of Stress-free Living by : Sukharaj S. Dhillon

Download or read book Art of Stress-free Living written by Sukharaj S. Dhillon and published by Amazon and Barnes & Noble. This book was released on 2006-04-01 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a practical guide that combines various stress treatment approaches that have been recognized for centuries by faith healers and meditation experts, and are now accepted by modern medical practitioners. This is the first book of its kind, combining ancient Eastern wisdom and modern Western scientific knowledge. Art of Stress-free Living can save you from going to expensive seminars and other programs offered in medical offices, spas, schools or retirement centers. You dont need to go to an ashram in India or a university wellness center, because this book provides various relaxation techniques that you will be able to follow at home.

Stress Relief for Men

Author : Jed Diamond, Ph.D.
Publisher : North Atlantic Books
ISBN 13 : 1583947892
Total Pages : 369 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Stress Relief for Men by : Jed Diamond, Ph.D.

Download or read book Stress Relief for Men written by Jed Diamond, Ph.D. and published by North Atlantic Books. This book was released on 2014-04-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression, fatigue, chronic pain, sexual dysfunction, anger, and irritability: these are just some of the toxic effects of stress. Stress Relief for Men introduces energy healing techniques based on ancient wisdom and cutting-edge science that are designed to neutralize stress so that you can regain inner strength and power in your life--without talk therapy or drugs. According to preeminent heart surgeon and author Mehmet Oz, MD, "The next big frontier in medicine is energy medicine." This essential resource provides the most scientifically sound tools from this emerging new field applied to the most pressing problems facing men today. Learn how to: • Eradicate depression, anxiety, anger, and irritability • Improve your love life--including better communication with your partner • Eliminate chronic pain, reduce inflammation, and sleep better • Develop peace of mind, greater well-being, and a passion for life This book teaches you how to apply these proven energy healing "power tools": • Earthing (Grounding)--healing through connection with the Earth's surface energy • Heart Coherence--heart-based breathing and visualization techniques • Attachment Love--activating healthy connection in relationships • Emotional Freedom Techniques (EFT/Tapping)--described as an emotional version of acupuncture The ultimate goal of these practices is health, vitality, and empowerment--so that you can successfully navigate relationships, skillfully face life's challenges, and enjoy your life!

Pharmacology and Therapeutics in the New Millennium

Author : S.K. Gupta
Publisher : Springer Science & Business Media
ISBN 13 : 9780792370598
Total Pages : 772 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Pharmacology and Therapeutics in the New Millennium by : S.K. Gupta

Download or read book Pharmacology and Therapeutics in the New Millennium written by S.K. Gupta and published by Springer Science & Business Media. This book was released on 2001-09-30 with total page 772 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the past several years tremendous advancements have been made in the field of pharmacology and therapeutics. While new therapeutic strategies are coming up, old ones are being improved by modifications, or being replaced with newer ones. The major topics covered in this book include: endothelins, current topics in cardiovascular research, molecular pharmacology, recent developments in cancer research, antioxidants, oxidants and human disease, herbal drugs, developments in neuropharmacology, myelin biology and demyelinating disease, pharmacovigilance, role of cytokines in health and disease, ocular pharmacology, detoxification of xenobiotics-biotransformation and transport, and several other topics of current interest. The aim of this book is to fulfill the needs of the basic and clinical researchers as well as the students, particularly related to areas of current interest in pharmacology and therapeutics.

Black Women's Yoga History

Author : Stephanie Y. Evans
Publisher : State University of New York Press
ISBN 13 : 1438483651
Total Pages : 531 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis Black Women's Yoga History by : Stephanie Y. Evans

Download or read book Black Women's Yoga History written by Stephanie Y. Evans and published by State University of New York Press. This book was released on 2021-03-01 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and migration to the Civil Rights, Black Power, and New Age movements have been in existence all along. Life writings by Harriet Jacobs, Sadie and Bessie Delany, Eartha Kitt, Rosa Parks, Jan Willis, and Tina Turner are only a few examples of personal case studies that are included here, illustrating how these women managed traumatic stress, anxiety, and depression. In more than fifty yoga memoirs, Black women discuss practices of reflection, exercise, movement, stretching, visualization, and chanting for self-care. By unveiling the depth of a struggle for wellness, memoirs offer lessons for those who also struggle to heal from personal, cultural, and structural violence. This intellectual history expands conceptions of yoga and defines inner peace as mental health, healing, and wellness that is both compassionate and political.