Stress Management Step By Step Guide On How To Reduce Stress

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Stress Management for Beginners

Author : Charles Edwards
Publisher : Interactive Media Licensing
ISBN 13 :
Total Pages : 20 pages
Book Rating : 4./5 ( download)

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Book Synopsis Stress Management for Beginners by : Charles Edwards

Download or read book Stress Management for Beginners written by Charles Edwards and published by Interactive Media Licensing. This book was released on 2024-02-04 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world filled with myriad challenges and uncertainties, mastering the art of stress management has become essential for maintaining our physical, emotional, and mental well-being. From the demands of work and relationships to financial pressures and unexpected setbacks, stress can permeate every aspect of our lives, leaving us feeling overwhelmed, exhausted, and emotionally drained. But amidst the chaos and turmoil, there exists a pathway to peace, resilience, and inner harmony. This comprehensive guide is designed to empower you with practical tools, insights, and strategies for navigating life's inevitable stressors with grace and resilience. Throughout this guide, we will embark on a journey of self-discovery and growth, exploring proven techniques and timeless wisdom that have stood the test of time. From cultivating a positive mindset and practicing gratitude to learning from setbacks and embracing the healing power of humor and laughter, each chapter will offer valuable insights and actionable steps to help you reclaim control over your stress levels and embrace a life of greater balance and fulfillment. As we embark on this transformative journey together, remember that you are not alone. Within the pages of this guide, you will find the guidance and support you need to navigate life's storms with courage, resilience, and unwavering optimism. So, let us embark on this journey together, embracing the challenges and triumphs that lie ahead as we cultivate a deeper sense of resilience, well-being, and inner peace. The path to stress-free living awaits.

Stress Management Step by Step Guide on How to Reduce Stress

Author : Michal Kawalek
Publisher :
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4.6/5 (321 download)

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Book Synopsis Stress Management Step by Step Guide on How to Reduce Stress by : Michal Kawalek

Download or read book Stress Management Step by Step Guide on How to Reduce Stress written by Michal Kawalek and published by . This book was released on 2020-03-30 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are 1-Click Away From Discovering How To Overcome Stress Even In The Midst Of Highly Stressful Situations And Circumstances! Anyone living in the modern world doesn't need any introduction to stress. It's as almost everyone is experiencing it in one way or another. But to put things into perspective, tell me: Have you been having low energy and mood instabilities? Have you been having a hard time maintaining interpersonal relationships, or maintaining happiness in your romantic relationship with your spouse? Has your work performance or productivity been dwindling over time? Have you been experiencing different physical and psychological conditions such as cardiovascular problems, depression, digestive disorders or even falling victim to many opportunistic illnesses ceaselessly? If you've been experiencing any of these issues or similar ones, then it's almost certain that stress is behind it and if you continued living your life as you are today, things could get ugly. But you already know that, don't you? Perhaps you've tried endless solutions to relieve your stress for good without success... If that's the case, let me assure you that you've finally come to the last place you'll ever look. This book has all the information you need to understand stress, how it comes about and how to deal with it definitively. It doesn't matter how you feel today or how well you understand yourself because this book is designed to cater for any kind of stress patient. So if questions like... Why is it so hard to neutralize stress? Is it possible to be happy, calm and composed even in the midst of highly stressful circumstances? What do you to neutralize all the stress that has been a constant part of your life? What mistakes should you watch out for as you work towards fighting stress? And many others are going through your mind, this book is for you so keep reading. More precisely, this book will teach you: How stress is triggered What takes place in your body when you're chronically stressed Why you have to gear up to manage stress How stress affects your health and wellbeing The preparatory measures you need to practice stress management How to accept your problem, commit to change and identify your stressors How to go about the stress management process by observing the 4 As ...And so much more! I know you've been having a hard time understanding why you've been having stress, perhaps even when exposed low-key stressors; why it's incidence has been recurring, and what happens in your body that leads to the negative feelings and other visible results. Perhaps you had even started worrying that your problem might be untreatable considering the length of time you've been having it, or its intensity. Lucky for you, this book is here with the best path to healing by giving you the best stress management techniques that will keep your stress levels low for the longest time, even if you've almost lost hope and feel helpless! And the best part is that it takes a simple, straightforward approach to stress management to help you take your life and sanity back! Scroll up and click Buy Now with 1-Click or Buy Now to get started!

Guide to Stress Reduction

Author : L. John Mason
Publisher :
ISBN 13 :
Total Pages : 218 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Guide to Stress Reduction by : L. John Mason

Download or read book Guide to Stress Reduction written by L. John Mason and published by . This book was released on 1985 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: ...a guidebook to a variety of techniques for relaxation and the reduction of stress.

Stress Free Living: How to Relax and Reduce Stress Easily

Author : Mario Watts
Publisher : Speedy Publishing LLC
ISBN 13 : 1634288653
Total Pages : 47 pages
Book Rating : 4.6/5 (342 download)

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Book Synopsis Stress Free Living: How to Relax and Reduce Stress Easily by : Mario Watts

Download or read book Stress Free Living: How to Relax and Reduce Stress Easily written by Mario Watts and published by Speedy Publishing LLC. This book was released on 2014-05-18 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our fast paced society it is quiet easy to become stressed. The problem is that many do not know how to get rid of the stress that builds up during the day. "Stress Free Living: How to Relax and Reduce Stress Easily" is a book that will help persons to learn what they can do to get rid of the stress that they have accumulated during the day. The first thing that the author does is to explain what causes stress and what the indicators of stress are. He then provides all the solutions for the stressed out reader. Publishers Notes .............. 2 Dedication .................... 3 Chapter 1? What Is Stress? .... 5 Chapter 2? The Warning Signs Of Stress.... 9 Chapter 3? The Causes Of Stress........... 12 Chapter 4? Methods Of Stress Reduction ... 16 Chapter 5? Long Term Stress .............. 20 Chapter 6? Combating Stress With A Positive Mind ... 24 Chapter 7? Stress Management For College Students..... 26 Chapter 8? Workplace Stress Relief Measures . 30 Chapter 9? Stress Management Techniques ..... 33 Chapter 10? Stress Management Training ...... 39 About The Author ............................ 42

5 Steps to Reducing Stress

Author : Genella Macintyre
Publisher : BrownBooks.ORM
ISBN 13 : 1612549519
Total Pages : 215 pages
Book Rating : 4.6/5 (125 download)

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Book Synopsis 5 Steps to Reducing Stress by : Genella Macintyre

Download or read book 5 Steps to Reducing Stress written by Genella Macintyre and published by BrownBooks.ORM. This book was released on 2016-09-13 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this simple, five-step guide, a psychology expert helps readers understand stress, develop a personal plan to manage it, and live a better life. Five Steps to Reducing Stress provides an essential strategy built upon understanding stress, taking stock, managing your external environment and then your internal one, and taking action. Corporate trainer and psychology expert Genella Macintyre pushes past the usual surface-level explanations for stress and digs deeper into the root causes. This book is a toolbox of practical micro-strategies based on discovering your personal stress-management style and recognizing what works. Journaling exercises and recommended activities provide key reference points. Reclaim your quality of time and quality of life! Praise for 5 Steps to Reducing Stress “Highly recommended! [Macintyre] breaks down the often-overwhelming process of getting out of distress and moving forward with life and living. Practical, bite-sized solutions encourage readers to build new habits, learn stress-mastery skills, and be more resilient.” —Esther Orioli, CEO, Essi Systems; author, StressMap® and Resiliency Map® “Having worked with military families for many years by assisting them with health and wellness resources, I am very aware of the stress that many of these families face. The easy-to-follow strategies in [this book] are ideal for anyone feeling stressed out and looking for a way to break out of the cycle and feel inspired to live life to the fullest!” —Kim Hetherington, former executive director, Petawawa Military Family Resource Centre “Macintyre’s approach to managing stress is a breath of fresh air! Stress is personal, and so is stress reduction—it’s not a one-size-fits-all fix. These five steps allow readers to take stock and then take action in a highly individualized way.” —Loretta LaRoche, bestselling author, star of seven PBS shows, and international stress-management and humor consultant

The Everything Guide to Stress Management

Author : Melissa Roberts
Publisher : Simon and Schuster
ISBN 13 : 1440511691
Total Pages : 311 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Guide to Stress Management by : Melissa Roberts

Download or read book The Everything Guide to Stress Management written by Melissa Roberts and published by Simon and Schuster. This book was released on 2011-01-18 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including: Proven relaxation methods such as stretching and deep breathing An included CD of guided meditations for relaxation Innovative recipes that utilize calming foods such as kiwi A step-by-step plan for lowering stress one day at a time Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!

10 Steps to Mastering Stress

Author : Ph.D. David H. Barlow
Publisher : Oxford University Press
ISBN 13 : 0199917531
Total Pages : 146 pages
Book Rating : 4.1/5 (999 download)

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Book Synopsis 10 Steps to Mastering Stress by : Ph.D. David H. Barlow

Download or read book 10 Steps to Mastering Stress written by Ph.D. David H. Barlow and published by Oxford University Press. This book was released on 2014-04 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We may not be able to prevent stressful events from happening, but we can change our lifestyles to handle stressful situations. [Here, the authors] outline a program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing stress." --Back cover.

Managing Stress: Principles and Strategies for Health and Well-Being

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449675654
Total Pages : 609 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis Managing Stress: Principles and Strategies for Health and Well-Being by : Brian Luke Seaward

Download or read book Managing Stress: Principles and Strategies for Health and Well-Being written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-07-22 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.

Mastering Stress

Author : Eric Ornelas
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (633 download)

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Book Synopsis Mastering Stress by : Eric Ornelas

Download or read book Mastering Stress written by Eric Ornelas and published by Independently Published. This book was released on 2023-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mastering Stress: Your Guide to a Balanced Life" is your essential companion in navigating the relentless pace of modern life while preserving your physical and mental well-being. Stress has become an unwelcome guest in our daily existence, jeopardizing our health and happiness. This comprehensive guide draws from personal experiences and extensive research to equip you with practical strategies and tools to regain control of your life. From the very beginning, you'll understand why stress management is crucial in our contemporary, high-pressure world. The author's personal journey sets the stage for an enlightening exploration of stress's multifaceted nature, from acute to chronic stress, and the profound impact it exerts on your life. As you progress through the chapters, you'll empower yourself to identify common stressors that may be lurking in your life. Practical exercises and self-assessment tools will help you pinpoint your unique sources of stress, ensuring a personalized approach to your stress management journey. Discover how stress can wreak havoc on your physical and mental health, with eye-opening insights into its links to conditions such as heart disease and anxiety. Real-life stories of individuals who faced health consequences due to stress serve as both cautionary tales and sources of inspiration. A toolkit of stress management techniques awaits you, including mindfulness, relaxation exercises, and time management. Step-by-step instructions and real-life success stories demonstrate the effectiveness of these techniques in reducing stress. Explore the transformative power of lifestyle changes in your quest for stress reduction. Dive into the roles of diet, exercise, and sleep, and gain practical tips for integrating these habits into your daily life. Be inspired by stories of individuals who have reinvented their lives through these changes. Learn to cultivate emotional resilience, a vital skill in stress management. Understand the concept of resilience and draw inspiration from those who have triumphed over adversity. Demystify the process of seeking professional help from therapists or counselors without fear or stigma. Access valuable resources and guidance on finding qualified professionals to support your mental health journey. Transform your surroundings into stress-free havens with insights into crafting peaceful homes and workplaces. Discover the significance of setting boundaries and effective time management. Learn organization and decluttering strategies to enhance your stress-reducing environment. Finally, recognize that stress management is an ongoing journey, and receive guidance on staying committed to stress reduction. Draw inspiration from testimonials of individuals who have successfully maintained stress-free lives. In the conclusion, you'll find key takeaways from this comprehensive guide, motivating you to implement stress management techniques and offering additional resources, including recommended books and websites. "Mastering Stress" is your essential tool for reclaiming peace, resilience, and well-being in today's demanding world-one chapter at a time.

How to Handle Stress the Easy Way - A Step by Step Guide to Reducing and Managing Stress at Work

Author : Meir Liraz
Publisher : Independently Published
ISBN 13 : 9781090125798
Total Pages : 26 pages
Book Rating : 4.1/5 (257 download)

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Book Synopsis How to Handle Stress the Easy Way - A Step by Step Guide to Reducing and Managing Stress at Work by : Meir Liraz

Download or read book How to Handle Stress the Easy Way - A Step by Step Guide to Reducing and Managing Stress at Work written by Meir Liraz and published by Independently Published. This book was released on 2019-03-10 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: You need stress in your life! Does that surprise you? Perhaps so, but it is quite true. Without stress, life would be dull and unexciting. Stress adds flavor, challenge, and opportunity to life. Too much stress, however, can seriously affect your physical and mental well-being. A major challenge in this stress-filled world of today is to make the stress in your life work for you instead of against you. This guide will show you exactly how to reduce and manage the stress in your life. My name is Meir Liraz and I'm the author of this book. According to Dun & Bradstreet, 90% of all business failures analyzed can be traced to poor management. This is backed up by my own experience. In my 31 years as a business coach and consultant to businesses, I've seen practically dozens of business owners fail and go under -- not because they weren't talented or smart enough -- but because they were trying to re-invent the wheel rather than rely on proven, tested methods that work. And that is where this book can help, it will teach you how to avoid the common traps and mistakes and do everything right the first time. Table of Contents: 1. Introduction 2. Reacting to Stress 3. Helping Yourself 4. The Art of Relaxation 5. How to Overcome Fear and Anxiety 6. How to Be Empowered

Stress Management for Women

Author : Claire Haven
Publisher : Erwin Ronel Cruz
ISBN 13 :
Total Pages : 169 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Stress Management for Women by : Claire Haven

Download or read book Stress Management for Women written by Claire Haven and published by Erwin Ronel Cruz. This book was released on 2019-10-23 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to discover stress relief strategies to help relieve you from stress, worry and anxiety for long term health benefits and wellness, keep reading... Did you know: - A study by the American Psychological Association shows that although men and women report the same average stress levels, women are much more likely to show physical and emotional symptoms. Irritability, fatigue, apathy, anxiety, and headache are some of the most common symptoms among women - Women who are stressed are also more prone than men who are stressed to have anxiety and depression - A survey mentioned that almost half of all women (49 percent) said their stress has increased over the past five years, compared to four in 10 (39 percent) men Balancing work, social life, home life, and personal aspirations and dreams can be challenging for the modern woman. Women are expected to put equal time and effort into home and childcare as they do in work and other roles. The pressure to perform well in all of these areas can cause women extreme stress. Aside from the above-mentioned physical symptoms, stress can also lead to difficulties in sleeping, weaker immune systems, and worse medical conditions such as depression, heart problems, and obesity. In addition, women can experience problems in their menstrual cycle and/or face challenges in getting pregnant due to stress. In this complete step-by-step guide, Stress Management for Women: Effective Coping Strategies to Relieve Stress, Worry and Anxiety for Long Term Wellness and Stress-Free Living, you will discover: - The three main causes of long-term stress – and more than 25 ways on how you can avoid them - Ten go-to strategies on how you can relieve stress in the workplace - Twelve practical tips on how to manage stress at home - including an easy to apply technique to delegate chores to family members - Six common causes of stress in a relationship which you may not be fully aware of – and 14 helpful ways you can do to improve it - The 10 benefits of finding some time alone to recharge and relax - Nine of the best tools and apps for stress management – with the pros and cons of each discussed in detail to provide ideas on which would suit you best for your lifestyle - Quick Stress Management Techniques that are simple to apply when faced with a stress situation and need immediate relief ...and much, much more! Added BONUSES: - BONUS 1: Quick Start Action Steps at the end of chapters designed to give you fast results in a short amount of time - BONUS 2: Includes a Bonus Chapter dedicated to busy, Working Moms This book makes stress management simple and practical to do. And even if you’ve never tried any stress management strategy before or have tried in the past but didn’t get results, the steps outlined in this book will help manage your stress regardless of situation. For working women. For students. For moms. For women in relationships. For single women. For women on the go. For women who need some alone time. For women who want to do what they love—this book is dedicated to all of you. Scroll up and click the “Buy Now“ button today to discover stress relief coping strategies to help you manage stressful situations and benefit you both in the present and in the long-term.

Stress Management For Dummies

Author : Allen Elkin
Publisher : John Wiley & Sons
ISBN 13 : 111852392X
Total Pages : 397 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis Stress Management For Dummies by : Allen Elkin

Download or read book Stress Management For Dummies written by Allen Elkin and published by John Wiley & Sons. This book was released on 2013-05-20 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size — all without losing your cool. Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life Teaches you to retrain your body and mind to react positively to stress Helps you overcome common stresses faced in modern life If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.

The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition)

Author : Martha Davis
Publisher : ReadHowYouWant.com
ISBN 13 : 1458719502
Total Pages : 730 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition) by : Martha Davis

Download or read book The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition) written by Martha Davis and published by ReadHowYouWant.com. This book was released on 2017 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stress Free Living

Author : Mario Watts
Publisher :
ISBN 13 : 9781634288668
Total Pages : 48 pages
Book Rating : 4.2/5 (886 download)

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Book Synopsis Stress Free Living by : Mario Watts

Download or read book Stress Free Living written by Mario Watts and published by . This book was released on 2014-09-07 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our fast paced society it is quiet easy to become stressed. The problem is that many do not know how to get rid of the stress that builds up during the day. "Stress Free Living: How to Relax and Reduce Stress Easily" is a book that will help persons to learn what they can do to get rid of the stress that they have accumulated during the day. The first thing that the author does is to explain what causes stress and what the indicators of stress are. He then provides all the solutions for the stressed out reader. Publishers Notes .............. 2 Dedication .................... 3 Chapter 1? What Is Stress? .... 5 Chapter 2? The Warning Signs Of Stress.... 9 Chapter 3? The Causes Of Stress........... 12 Chapter 4? Methods Of Stress Reduction ... 16 Chapter 5? Long Term Stress .............. 20 Chapter 6? Combating Stress With A Positive Mind ... 24 Chapter 7? Stress Management For College Students..... 26 Chapter 8? Workplace Stress Relief Measures . 30 Chapter 9? Stress Management Techniques ..... 33 Chapter 10? Stress Management Training ...... 39 About The Author ............................ 42

Take the Stress Out of Your Life

Author : Jay Winner
Publisher : Da Capo Lifelong Books
ISBN 13 : 9780738211749
Total Pages : 0 pages
Book Rating : 4.2/5 (117 download)

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Book Synopsis Take the Stress Out of Your Life by : Jay Winner

Download or read book Take the Stress Out of Your Life written by Jay Winner and published by Da Capo Lifelong Books. This book was released on 2008-04-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.

HBR Guide to Managing Stress at Work

Author : Harvard Business Review
Publisher : Harvard Business Review Press
ISBN 13 : 1422196011
Total Pages : 194 pages
Book Rating : 4.4/5 (221 download)

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Book Synopsis HBR Guide to Managing Stress at Work by : Harvard Business Review

Download or read book HBR Guide to Managing Stress at Work written by Harvard Business Review and published by Harvard Business Review Press. This book was released on 2014-01-14 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to: • Harness stress so it spurs, not hinders, productivity • Create realistic and manageable routines • Aim for progress, not perfection • Make the case for a flexible schedule • Ease the physical tension of spending too much time at your computer • Renew yourself physically, mentally, and emotionally

Stress Management: A Step by Step Guide in Stress Management (Practical Guidance and Spiritual Techniques for Relieving Stress)

Author : John Keenum
Publisher : John Keenum
ISBN 13 :
Total Pages : 109 pages
Book Rating : 4./5 ( download)

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Book Synopsis Stress Management: A Step by Step Guide in Stress Management (Practical Guidance and Spiritual Techniques for Relieving Stress) by : John Keenum

Download or read book Stress Management: A Step by Step Guide in Stress Management (Practical Guidance and Spiritual Techniques for Relieving Stress) written by John Keenum and published by John Keenum. This book was released on 101-01-01 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is both a handy resource for stress management and a close look into the causes of anxiety. Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health, and even death. This eBook provides an easy-to-read exploration of how a range of stresses impact our wellness. This book contains proven steps and strategies on how to manage stress in a way that it can either be prevented or reduced if not eliminated. Inside, you’ll discover: · The science behind stress and its effects on the body and mind. · Proven techniques, from mindfulness to physical solutions, to combat stress effectively. · Personalized roadmaps to assess, set goals, and craft your unique stress management plan. · The importance of nourishment, time management, and resilience in your stress-free journey. You'll learn about various techniques and practices that can help you manage stress effectively, including breathing and relaxation exercises, mindfulness and meditation, time management and prioritization, and building a strong support network.