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Stress Less Sos Action Guide
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Book Synopsis Stress Less SOS Action Guide by : Missy L Rankin Ctnc
Download or read book Stress Less SOS Action Guide written by Missy L Rankin Ctnc and published by . This book was released on 2021-04-06 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is stress controlling your life? Do you find yourself too stressed to sleep? Do you struggle with saying 'no'? Discover what it's like to feel calm and in control of your life. This powerfully practical action guide will teach you quick & easy techniques you can use that will effectively relieve stress and help prevent many avoidable stressful situations. My reaction to a lifetime of stress evidently left me overweight, bedridden from fatigue, and battling numerous health issues. My recovery started when I stopped reacting and started practicing stress relief and ways to prevent avoidable stressors. The lessons contain practical and proven steps you can start doing TODAY to help get your stress under control. Here's what is covered: Lesson 1- Deep Breathing Lesson 2- Prayer & Mediation Lesson 3- Conquer Negative Thoughts Lesson 4- Cultivate a Positive Attitude Lesson 5- Wait Well Lesson 6- Time Management Lesson 7- Stop Reliving the Drama Lesson 8- Acceptance Lesson 9- Set Boundaries Lesson 10- How to Forgive Lesson 11- Restorative Self-Care Lesson 12- Healthy Eating Lesson 13- Movement Lesson 14- Restful Sleep Included are two checklists and a bonus meditation template. Practice the action steps for each lesson, and in just ten short minutes a day, you'll start to reclaim your life and health from stress and its damaging effects. Here's What Others Are Saying about the Stress Less SOS Action Guide "It so, so beautifully written. I greatly enjoyed it. I could relate to so many points that you [Missy] were making." - C.K." When you are in a difficult place in your life, it is very hard to take on anything else, but sometimes it is what you need to do to get better. The simplicity of this guide with the action steps at the end has been very helpful, and Missy's gentle encouragement throughout the guide is very comforting." JCB "The materials and tools are invaluable."- Liz F. "Her website has a ton of great resources on it, but my favorites are the course [ebook & ecourse] on how to stress less. The course has great ways to deal with emotional stresses that occur on a daily basis. Missy has a strong passion to help everyone and I know that I will use these tools that she has provided for life." - Emily K "A must-have book. It's a practical guide that is enjoyable, usable, and easy to read." Susan C. "The action guide was very helpful." - Vicki R. Why I wrote the Stress Less SOS Action Guide I have had a very stressful life: childhood distress, an alcoholic parent, drug-addicted sibling, tension-filled constant-fighting first marriage. I was a single parent caring for a disabled parent and more. I didn't know how to handle all that stress. I was an emotional wreck. I went for counseling and listened to self-help teachings, but it took YEARS for what I was learning to move from my head to my heart. Why? Because I was addicted to negative thinking. I stayed stuck as a victim of my past and let it affect my present, which impacted my future. My health didn't improve until I finally allowed what I was learning to seep from my head into my heart and then into my thoughts, words, and actions. This book started as my workbook for what I needed to do. In my coaching practice, I noticed my clients often overlooked, dismissed, or were not practicing the fundamentals of relieving and preventing stress. I saw a need for a simple stress management book that taught the basics quickly and easily. Grab your copy today. Start reclaiming your life and health from stress and its damaging effects.
Download or read book Stress Less written by Amol Kindre and published by Amol kindre. This book was released on 2023-12-24 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stress Management: Strategies for a Healthier Life Stress is an inevitable part of life, but how we manage it can make all the difference in our well-being. Stress management is the practice of adopting strategies and techniques to reduce the physical, emotional, and psychological effects of stress. It involves self-awareness, positive thinking, self-care, and coping strategies that empower individuals to navigate life's challenges with resilience. By identifying stressors, setting boundaries, and prioritizing self-care, stress management helps individuals lead healthier, more balanced lives. Learn how to take control of stress and improve your overall quality of life.
Download or read book Stress Less written by Riley Anderson and published by Independently Published. This book was released on 2024-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention: Feeling overwhelmed by the chaos of modern life? It's time to reclaim your peace of mind and embrace a life of balance and fulfillment. Interest: Discover the transformative power of stress management techniques in our comprehensive guide. From understanding the roots of stress to practical strategies for building resilience, we've got you covered. Desire: Imagine a life where stress no longer holds you back, where each day is filled with joy, purpose, and profound fulfillment. With our proven techniques, that life is within reach. Action: Take the first step towards a stress-free lifestyle today. Dive into our guide and unlock the secrets to reclaiming control over your time, energy, and well-being. Your journey to a happier, healthier you starts
Book Synopsis Stress Management Personal Action Guide by : Krames Health & Safety Education
Download or read book Stress Management Personal Action Guide written by Krames Health & Safety Education and published by . This book was released on 1999-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis CDL Study Guide Book by : CDL Test Prep Team
Download or read book CDL Study Guide Book written by CDL Test Prep Team and published by Test Prep Books. This book was released on 2016-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Test Prep Book's CDL Study Guide Book: Test Preparation & Training Manual for the Commercial Drivers License (CDL) Exam Developed by Test Prep Books for test takers trying to achieve a passing score on the CDL exam, this comprehensive study guide includes: -Quick Overview -Test-Taking Strategies -Introduction -Driving Safely -Transporting Cargo Safely -Transporting Passengers Safely -Air Brakes -Combination Vehicles -Doubles and Triples -Tank Vehicles -Hazardous Materials -School Buses -Pre-Trip Vehicle Inspection Test -Basic Vehicle Control Skills Test -On-Road Driving -Practice Questions -Detailed Answer Explanations Disclaimer: CDL(R) is a registered trademark of Commercial Drivers License, which was not involved in the production of, and does not endorse, this product. Each section of the test has a comprehensive review created by Test Prep Books that goes into detail to cover all of the content likely to appear on the CDL test. The Test Prep Books CDL practice test questions are each followed by detailed answer explanations. If you miss a question, it's important that you are able to understand the nature of your mistake and how to avoid making it again in the future. The answer explanations will help you to learn from your mistakes and overcome them. Understanding the latest test-taking strategies is essential to preparing you for what you will expect on the exam. A test taker has to not only understand the material that is being covered on the test, but also must be familiar with the strategies that are necessary to properly utilize the time provided and get through the test without making any avoidable errors. Test Prep Books has drilled down the top test-taking tips for you to know. Anyone planning to take this exam should take advantage of the CDL training review material, practice test questions, and test-taking strategies contained in this Test Prep Books study guide.
Author :Pamela L. Swearingen Publisher :Addison-Wesley Publishing Company, Incorporated, Health Sciences Division ISBN 13 : Total Pages :612 pages Book Rating :4.3/5 (91 download)
Book Synopsis Manual of Nursing Therapeutics by : Pamela L. Swearingen
Download or read book Manual of Nursing Therapeutics written by Pamela L. Swearingen and published by Addison-Wesley Publishing Company, Incorporated, Health Sciences Division. This book was released on 1986 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Hijacked by Your Brain by : Julian D. Ford
Download or read book Hijacked by Your Brain written by Julian D. Ford and published by Sourcebooks Incorporated. This book was released on 2013-01-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: "'Hijacked by Your Brain' is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life."--From publisher description.
Book Synopsis Presentation S.O.S. by : Mark Wiskup
Download or read book Presentation S.O.S. written by Mark Wiskup and published by Business Plus. This book was released on 2009-10-31 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to make your next talk a resounding success is right here-even if you dread the thought of approaching a podium! In Presentation S.O.S., renowned communications expert Mark Wiskup gives you a quick, concise, and (yes!) fun way to confidently sell your ideas to any audience. Packed with unique tips and featuring nine easy, painless steps that will transform you into a great presenter, this book shows you how to: Develop a "Power Sound Bite" to grab your listeners' attention and focus your message. Get the most out of PowerPoint-and dodge its pitfalls. Avoid seemingly harmless words and expressions that can turn the audience against you. Finish big with a knock-'em-dead "Power Close." Win the Q&A battle-learn how to handle even the toughest questions and most difficult members of your audience. Book jacket.
Book Synopsis Nursing Diagnosis Manual by : Marilynn E. Doenges
Download or read book Nursing Diagnosis Manual written by Marilynn E. Doenges and published by F.A. Davis. This book was released on 2022-02-01 with total page 2030 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identify interventions to plan, individualize, and document care. Updated with the latest diagnoses and interventions from NANDA-I 2021-2023, here’s the resource you’ll turn to again and again to select the appropriate diagnosis and to plan, individualize, and document care for more than 800 diseases and disorders. Only in the Nursing Diagnosis Manual will you find for each diagnosis…defining characteristics presented subjectively and objectively - sample clinical applications to ensure you have selected the appropriate diagnoses - prioritized action/interventions with rationales - a documentation section, and much more!
Book Synopsis SOS Help for Parents by : Lynn Clark
Download or read book SOS Help for Parents written by Lynn Clark and published by SOS Programs & Parents Pres. This book was released on 2005 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A set of teaching/couseling aids for professionals who offer parent education classes, parent counseling, or guidance to parents on child rearing and discipline.
Book Synopsis SOS Help for Emotions by : Lynn Clark
Download or read book SOS Help for Emotions written by Lynn Clark and published by SOS Programs & Parents Pres. This book was released on 2001 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have feelings, it's what we do with them that counts. Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral Therapy, Lynn Clark can help anyone learn to manage their troublesome emotions for a happier, more peaceful life. SOS Help for Emotions teaches adult readers what to do to manage feelings in ways that don't get them in trouble or hurt others. Concepts include: 11 common irrational beliefs and self-talk 10 cognitive distortions 5-step self-analysis and improvement process 5 "hot" connecting links 4 anger myths 3 major "musts" that shape our irrational behaviors self help sections for anxiety, anger, & depression An essential book for anyone teaching anger management and emotional skills. From Parents Press
Download or read book Resources in Education written by and published by . This book was released on 1997 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Tapping Solution by : Nick Ortner
Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
Book Synopsis INSPIRE Handbook by : World Health Organization
Download or read book INSPIRE Handbook written by World Health Organization and published by World Health Organization. This book was released on 2019-02-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSPIRE is a resource to help governments, international agencies, and non-government organisations prevent and respond to violence against children. It was developed by 10 international and U.S.-based agencies and includes strategy documents and implementation tools. This handbook provides guidance on how to choose and implement interventions based on specific needs and context, and is organised around the 7 key INSPIRE strategies: implementation and enforcement of laws; norms and values; safe environments; parent and caregiver support; income and economic strengthening; response and support services; and education and life skills. The handbook also provides an overview of implementation and impact indicators, drawn from the companion document 'INSPIRE indicator guidance and results framework'.
Book Synopsis MITRE Systems Engineering Guide by :
Download or read book MITRE Systems Engineering Guide written by and published by . This book was released on 2012-06-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Hansons Marathon Method by : Humphrey Luke
Download or read book Hansons Marathon Method written by Humphrey Luke and published by VeloPress. This book was released on 2012-11-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.
Book Synopsis Handbook of Plant and Crop Physiology by : Mohammad Pessarakli
Download or read book Handbook of Plant and Crop Physiology written by Mohammad Pessarakli and published by CRC Press. This book was released on 2021-07-13 with total page 1200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Continuous discoveries in plant and crop physiology have resulted in an abundance of new information since the publication of the third edition of the Handbook of Plant and Crop Physiology. Following its predecessors, the fourth edition of this well-regarded handbook offers a unique, comprehensive, and complete collection of topics in the field of plant and crop physiology. Divided into eleven sections, for easy access of information, this edition contains more than 90 percent new material, substantial revisions, and two new sections. The handbook covers the physiology of plant and crop growth and development, cellular and molecular aspects, plant genetics and production processes. The book presents findings on plant and crop growth in response to climatic changes, and considers the potential for plants and crops adaptation, exploring the biotechnological aspects of plant and crop improvement. This content is used to plan, implement, and evaluate strategies for increasing plant growth and crop yield. Readers benefit from numerous tables, figures, case studies and illustrations, as well as thousands of index words, all of which increase the accessibility of the information contained in this important handbook. New to the Edition: Contains 37 new chapters and 13 extensively revised and expanded chapters from the third edition of this book. Includes new or modified sections on soil-plant-water-nutrients-microorganisms physiological relations; and on plant growth regulators, both promoters and inhibitors. Additional new and modified chapters cover the physiological responses of lower plants and vascular plants and crops to metal-based nanoparticles and agrichemicals; and the growth responses of plants and crops to climate change and environmental stresses. With contributions from 95 scientists from 20 countries, this book provides a comprehensive resource for research and for university courses, covering plant and crop physiological responses under normal and stressful conditions ranging from cellular aspects to whole plants.
