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Stress Free 9 Months
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Book Synopsis 9 Months In, 9 Months Out by : Vanessa LoBue
Download or read book 9 Months In, 9 Months Out written by Vanessa LoBue and published by Oxford University Press. This book was released on 2019-07-02 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expertise can explain the science of what's happening to a fetus or a baby throughout development, but all the science in the world can't tell you what it feels like to have a baby: the pang of morning sickness, the pain of labor, the excitement of birth, and the joy that comes from seeing your baby's first smile. 9 Months In, 9Months Out explores what we actually experience in the nine months of pregnancy and the nine months that follow. As a professor of infant and child development, author Vanessa LoBue had certain expectations about how pregnancy and motherhood would go. Experiencing it was a different story. As she learned, the first few months of parenthood are much harder than anyone tells you. Written month-to-month in real time as LoBue proceeded through pregnancy and first-time parenthood, 9 Months In, 9 Months Out integrates science and infant development with the personal journey involved in becoming a parent. LoBue also takes a researcher's lens to issues that are top of mind for new parents: breastfeeding, the sleep training controversy, gender development, the science (or lack thereof) behind the link between vaccinations and autism, and the debate over screen time.
Book Synopsis Responsive Feeding: The Baby-First Guide to Stress-Free Weaning, Healthy Eating, and Mealtime Bonding by : Melanie Potock
Download or read book Responsive Feeding: The Baby-First Guide to Stress-Free Weaning, Healthy Eating, and Mealtime Bonding written by Melanie Potock and published by The Experiment, LLC. This book was released on 2022-01-11 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authoritative guide to feeding babies and toddlers “responsively”—the no-fuss method that follows your child’s cues and sets the stage for healthy eating! When should I start my baby on solids? Should I offer purees— or try baby-led weaning? What if my toddler rejects new foods? Feeding therapist Melanie Potock has answers to all in Responsive Feeding. The secret? Tune in to your child’s cues, and you’ll know what’s right for her. With Responsive Feeding, you won’t have to choose between the spoon-led and baby-led approach or cajole your baby to “eat up” when he’s fussy. Instead, every meal becomes a fun learning experience that will engage each of your baby’s senses—and strengthen your bond. • Gauge your baby’s readiness for solid foods.• Introduce bold flavors to set the stage for a lifetime of adventurous eating.• Navigate tricky transitions and picky eating—peacefully.• Watch your baby become a confident, independent eater! Potock guides parents along every step of the way, from “to bib or not to bib?” and how to wrangle a “food thrower” to the merits of a “nibble tray” for hangry toddlers and considerations for special needs. Raising a mindful, healthy eater is just a bite away!
Book Synopsis Stress Free for Good by : Frederic Luskin
Download or read book Stress Free for Good written by Frederic Luskin and published by Harper Collins. This book was released on 2009-10-13 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.
Download or read book NBS Special Publication written by and published by . This book was released on 1971 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Stress-Free Potty Training by : Sara Au
Download or read book Stress-Free Potty Training written by Sara Au and published by AMACOM. This book was released on 2008-05-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: No two children experience the toilet-training process in exactly the same way. While some kids might be afraid to even go near the bathroom, others may know when to go...but still never seem to make it there in time. This helpful guide takes the stress out of this challenging rite of passage, giving parents much-needed advice to help them identify what approach will work for their child’s temperament. The book distinguishes between common childhood personality types, providing easy techniques tailor-fit for all kinds of kids, whether they’re stubborn or willful, clinging to diapers, afraid to move on, or just late-bloomers. The book shows how to:determine a child’s readiness to begin potty training • gradually move children past their existing comfort zone, without causing undue pressure • handle accidents and temporary setbacksThis straight-talking guide enables readers to help every child make this important life transition free of worry and in the way that’s right for him or her.
Download or read book Stress Busters written by Stephan Mulima and published by Club Readership. This book was released on 2017-04-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The truth about life is that it is difficult to achieve and maintain healthy work-life balance. We have too many responsibilities competing for our attention, this book will guide you to fulfill most of your responsibilities to the best your abilities, it is tailored to raise awareness and equip readers with tools to manage stress. Furthermore, this book aims to build emotional strength, to give you an advantage over your stressful situations. It will give you a piece of mind and as part of the outcome, you will have a good social network and adopt a positive outlook. It arms you with knowledge and makes you want to be the best you can be against all odds.
Book Synopsis Stress-Free Productivity by : Alice Boyes, PhD
Download or read book Stress-Free Productivity written by Alice Boyes, PhD and published by Penguin. This book was released on 2022-03-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Anxiety Toolkit, a guide to creating your own personalized productivity plan, using self-science to make systems that work for you. There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively. They just don’t know how to crack them. Enter former clinical psychologist Alice Boyes. In this innovative guide, she will help you diagnose your unique productivity profile and give you the framework to formulate a powerhouse personalized system. Drawing on groundbreaking research, countless examples, and quizzes in every chapter, this book will help you be the most growth-oriented, most effective and efficient, and most creative and visionary version of yourself. If you’ve ever felt that you’re too much of a perfectionist to be productive, or if the prepackaged advice from experts just doesn’t work, this is the book for you. It will help you achieve more success and have the freedom to spend more of your time and energy on what’s most meaningful to you.
Book Synopsis Infant Potty Training by : Laurie Boucke
Download or read book Infant Potty Training written by Laurie Boucke and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The foremost and most comprehensive resource on infant toilet training (also called "elimination communication," "diaper-free" and "early toilet learning") including guidelines, medical and anthropological reports, testimonials, history, philosophy, cross-cultural research, and photos from around the world. This is the fourth edition, rich in photos and with up-to-date medical research. For this elaborate and exquisite tome, the author has scoured the world for proof that her infant potty method really works, with or without diapers . . . and to the ultimate benefit of babies, parents and environment. The book contains guidelines all ages (newborn, early-starters & late-starters); 100+ baby signals; 35+ tips for late-starters; tips for working with twins and other multiples; part-time pottying; sign language; commentary by pediatricians, MDs and psychologists; anthropological reports; testimonials; myths; and cross-cultural research on the practice"--
Download or read book Go Diaper Free written by Andrea Olson and published by . This book was released on 2021-02-17 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop changing diapers?start potting your baby. Over half the world's children are potty trained by one year old, yet the average potty training age in the United States is currently three years old. This leaves parents wondering: What did people do before diapers? and How do I help my own baby out of diapers sooner?Elimination Communication, also known as EC, is the natural alternative to full-time diapers and conventional toilet training. Although human babies have been pottied from birth for all human history, we've modernized the technique to work in today's busy world.Go Diaper Free shows parents of 0-18 month babies, step-by-step, how to do EC with confidence, whether full time or part time, with diapers or without. "Diaper-free" doesn't mean a naked baby making a mess everywhere - it actually means free from dependence upon diapers. With this book, new parents can avoid years of messy diapers, potty training struggles, diaper rash, and unexplained fussiness. Also helpful for those considering EC, in the middle of a potty pause, or confused about how to begin.This 6th edition includes a new section on The Dream Pee, a full text and graphic revision, more photos of EC in action, and a complete list of further resources.MULTIMEDIA EDITION: includes the book and access to private video library, helpful downloads, additional troubleshooting, and our private online support group run by our Certified Coaches. For less than the cost of a case of diapers, you can learn EC hands-on, the way it's meant to be learned.
Book Synopsis Distress to De-Stress by : Vikas Kakwani
Download or read book Distress to De-Stress written by Vikas Kakwani and published by Notion Press. This book was released on 2019-01-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I KNOW YOU HAVE STRESS.” How do I know? Simple. Because, you are alive. Also, you have picked up this book. Wars, famine and plague were the prime causes of human misery in the centuries gone by. Over the last couple of decades, we have been able to ward off diseases, income levels and life expectancy have increased, and the world has seen its most peaceful time ever. But, instead of being happy and joyful we are stressed – a lot. Why did that happen? The change over the last few years had been rapid, and none of us were ready for it. We embraced everything that the changing world threw at us without realizing the deep impact it had caused. It is time to pause, reflect and take action before stress becomes the plague of this century. Why is stress becoming the cause of misery and ailments in this era? What is stress exactly, and what are its major causes? How does social networking in the virtual world create stress? How can one manage stress to mitigate its effect? All these questions and many more get answered in this book that helps you identify your causes of distress and help you de-stress.
Book Synopsis The Mayo Clinic Guide to Stress-Free Living by : Amit Sood MD
Download or read book The Mayo Clinic Guide to Stress-Free Living written by Amit Sood MD and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A specialist at the Mayo Clinic offers a practical, two-step stress management program that is the result of two decades of research and work and that has already helped over 15,000 people annually. 40,000 first printing.
Download or read book INSCOM Journal written by and published by . This book was released on 1995 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Behavioral Development by : Klaus Immelmann
Download or read book Behavioral Development written by Klaus Immelmann and published by Cambridge University Press. This book was released on 1981-11-30 with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mental Disorders: New Insights for the Healthcare Professional: 2013 Edition by :
Download or read book Mental Disorders: New Insights for the Healthcare Professional: 2013 Edition written by and published by ScholarlyEditions. This book was released on 2013-07-22 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Disorders: New Insights for the Healthcare Professional: 2013 Edition is a ScholarlyEditions™ book that delivers timely, authoritative, and comprehensive information about Diagnosis and Screening. The editors have built Mental Disorders: New Insights for the Healthcare Professional: 2013 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Diagnosis and Screening in this book to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Mental Disorders: New Insights for the Healthcare Professional: 2013 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.
Book Synopsis MOMMY NOMICS ( A GUIDING LAMP FOR WORKING MOMS) by : DR. JESSY MATHEW
Download or read book MOMMY NOMICS ( A GUIDING LAMP FOR WORKING MOMS) written by DR. JESSY MATHEW and published by Blue Rose Publishers. This book was released on 2023-08-11 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mommy Nomics - A Guiding Lamp for Working Moms," is a must-have companion for today's dynamic working mothers. This practical and invaluable book is the extension of author’s doctorate research that offers a wealth of wisdom and guidance, tailored specifically to meet the needs of modern-day working moms.Embark on an enlightening journey as this insightful non-fiction masterpiece illuminates the path to success and fulfilment. With a masterful blend of real-life examples, evocative poems, and profound insights, this book captivates readers with its engaging storytelling format.Drawing upon a rich tapestry of personal anecdotes, meticulous research, and compelling interviews with working moms from diverse backgrounds, "Mommy Nomics - A Guiding Lamp for Working Moms" delivers an unforgettable reading experience. This book is designed into eleven captivating chapters, each section explores a range of pertinent topics, including women-power bank of potentials, marriage, family dynamics, pregnancy, and the transformative journey of motherhood. This book leads you on a journey from a child’s infancy to adulthood with eight empowering case studies featuring successful working women.
Book Synopsis Advances in understanding the pathogenetic mechanisms of neurodevelopmental disorders and neurodegenerative disease - The environment as a putative risk factor by : Anna Maria Lavezzi
Download or read book Advances in understanding the pathogenetic mechanisms of neurodevelopmental disorders and neurodegenerative disease - The environment as a putative risk factor written by Anna Maria Lavezzi and published by Frontiers Media SA. This book was released on 2023-09-05 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neurodevelopmental disorders are generally influenced by genetic as well as intrauterine and extrauterine factors that affect the fetal-maternal environment and/or brain development that continues after birth. Specific genetic polymorphisms may increase susceptibility to environmental factors that alter the trajectory of brain development via diverse molecular mechanisms. In particular, the pre- and post-natal exposure to neurotoxic metals, pesticides, persistent organic pollutants, and other chemicals is increasingly recognized as involved in the pathogenesis of neurodevelopmental disorders, such as autism, deficiency attention/hyperactivity disorders, neurodegenerative disorders such as Parkinson's and Alzheimer's disease, chronic multiple sclerosis, and even fetal and infant death, including SIUDS (Sudden Unexplained Intrauterine Death Syndrome) and SIDS (Sudden Infant Death Syndrome).
Book Synopsis Mother and Baby Expert's Non-Fussy Baby Feeding from Bump to Breast & Spoon by : Alina Charcinski
Download or read book Mother and Baby Expert's Non-Fussy Baby Feeding from Bump to Breast & Spoon written by Alina Charcinski and published by Alina Charcinski. This book was released on 2012-10-19 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of "The Five Lows Diet for Happier, Healthier Lifestyle & Sustainable Weight Loss", this easy, non-fussy and stress-free guide will support you in feeding your baby from pregnancy, through breastfeeding, to baby weaning and beyond. Highly recommended for all first-time mothers or mothers-to-be. Start early for a lifelong result! You DON'T have to be a trained chef or a gourmet cook to feed your family! All your questions answered: What to feed your bump - to grow a non-fussy eater and monitor your pregnancy weight gain for healthy baby growth, and no excess fat to lose afterwards. Be a Lazy Mother - Breastfeed! Discover the art of successful breastfeeding here. First foods - when to start and how to feed - from puree to mash and finger foods, through to sharing the family meals early on. Baby Jars or Baby Led weaning - which is the right way. What to drink - you and your baby. What to eat - for your baby to grow healthily and for you to shift post pregnancy pounds the easy way. How to establish healthy routine - for happy healthy kids, to last a lifetime.
