Strengthen Mitochondria How Diet Exercise And Detoxification Recharge Your Energy Centres

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Strengthen mitochondria: How diet, exercise and detoxification recharge your energy centres

Author : Francisco Lion Willingham
Publisher : Jurij Statjow
ISBN 13 :
Total Pages : 245 pages
Book Rating : 4./5 ( download)

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Book Synopsis Strengthen mitochondria: How diet, exercise and detoxification recharge your energy centres by : Francisco Lion Willingham

Download or read book Strengthen mitochondria: How diet, exercise and detoxification recharge your energy centres written by Francisco Lion Willingham and published by Jurij Statjow. This book was released on 2023-06-18 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets to boost your energy and improve your health! With our book "Mitochondrien stärken" you will dive into the fascinating world of mitochondria and learn how to optimally support these small energy power plants in your cells. Our comprehensive topic coverage provides you with valuable tips and scientifically sound information on mitochondria-friendly nutrition, exercise, stress management, sleep, nutritional supplements, detoxification, mitochondrial diseases, ageing and hormonal balance. In the nutrition category, we show you the benefits of different diets such as the Paleo diet, veganism, Ayurvedic nutrition and more that are specifically designed to support your mitochondria. You'll also learn how regular exercise and targeted training can improve the function of your mitochondria. Stress is a factor that can affect the health of your mitochondria. That's why we present effective stress management techniques, including meditation, yoga and relaxation techniques. In addition, we reveal the effects of sugar and caffeine on your body when stressed and offer healthy alternatives to relieve stress. Restful sleep is crucial for the regeneration of your mitochondria. That's why you'll find helpful tips on how to improve your sleep quality and treat sleep disorders in our book. Also learn which dietary supplements and herbs can help you optimise your sleep. In addition, we highlight the role of supplements and herbs in supporting your mitochondria. Discover the positive effects of coenzyme Q10, L-carnitine, Rhodiola Rosea, Ashwagandha and many other natural substances. Our book also contains extensive information on detoxification. Learn how detoxification measures such as juice fasts and detox cures can help to rid your body of harmful toxins and thus also relieve your mitochondria. We also address specific topics such as mitochondrial disease, ageing and hormonal balance. Learn how you can alleviate the symptoms of mitochondrial diseases and which measures can help to slow down the ageing process. In addition, we offer insights into hormonal changes and how to maintain a healthy hormonal balance. Our book offers you a wealth of practical information, inspiring stories and valuable advice. It is an indispensable guide for anyone who wants to increase their energy, improve their health and strengthen their mitochondria. Don't wait any longer, buy this book now!

The Source

Author : Woodson Merrell
Publisher : Simon and Schuster
ISBN 13 : 1416570179
Total Pages : 369 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Source by : Woodson Merrell

Download or read book The Source written by Woodson Merrell and published by Simon and Schuster. This book was released on 2008-09-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Why do I feel so tired and drained?" You're not alone if you're constantly asking yourself this question. Exhaustion is epidemic in America and "lack of energy" one of the top five complaints to doctors nationwide. This is because vast numbers of people have lost their connection with the inner energy that is the source of healing and radiant vitality. But now Dr. Woodson Merrell shows us that it doesn't have to be this way. One of the nation's preeminent integrative medicine specialists, Dr. Merrell tackles this problem head on with his long-awaited first book, offering a way to break the fatigue cycle and achieve the abundant energy that leads to true health. Here is his uplifting, proven program -- a breakthrough, six-step, 21-Day Plan for how you can become an "energy creator" rather than an "energy consumer." The Source is the most comprehensive, authoritative, and cutting-edge health guide available on how to power up your energy, your health, and your life. In his more than twenty years of medical practice, Dr. Merrell has discovered core concepts about energy that draw on both Western and Eastern medical knowledge and healing practices. His plan has helped to transform thousands of people's lives physically, mentally, and spiritually to allow them to feel better than ever before. With myriad paths to energy and wellness, Dr. Merrell's plan gives you all the tools you need -- including relaxation practices, a sustainable exercise program, a protocol for detoxifying your body, and organic menus and recipes for each day of the 21-Day Plan. Dr. Merrell is among the first physicians to give a blueprint for energy generation, providing an accessible, clear solution for living, looking, and feeling better. As you undertake his program, you will tap into "The Source" of life's essential force -- energy -- and increase yours as you experience incredible changes in mind, body, and spirit. You will power up your body and wake up to life.

Power Up

Author : Woodson Merrell
Publisher : Random House Canada
ISBN 13 : 0307372898
Total Pages : 402 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Power Up by : Woodson Merrell

Download or read book Power Up written by Woodson Merrell and published by Random House Canada. This book was released on 2009-12-15 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with Drs. Oz, Weil, and Northrup, Dr. Merrell is a towering figure in integrative medicine. Power Up shows us how to "power up" our minds, bodies and spirits with this clinically proven, revolutionary program. Exhaustion is epidemic in our society. Dr. Woodson Merrell shows readers how to transform themselves from energy consumers into energy creators in just twenty-one days, using the six essentials of energy creation: Power Mind, Power Food, Power Exercise, Power Detox, Power of Connection (or Spirit), and Power Rest. The book employs daily menus and recipes developed expressly for Power Up, exercises, and helpful charts and sidebars to show readers how incredibly easy it is to stop feeling exhausted and start feeling wonderful.

Mitochondrial Function

Author : William S. Allison
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (639 download)

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Book Synopsis Mitochondrial Function by : William S. Allison

Download or read book Mitochondrial Function written by William S. Allison and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mitochondrial Dysfunction

Author : Lawrence H. Lash
Publisher : Elsevier
ISBN 13 : 1483218619
Total Pages : 527 pages
Book Rating : 4.4/5 (832 download)

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Book Synopsis Mitochondrial Dysfunction by : Lawrence H. Lash

Download or read book Mitochondrial Dysfunction written by Lawrence H. Lash and published by Elsevier. This book was released on 2013-10-22 with total page 527 pages. Available in PDF, EPUB and Kindle. Book excerpt: Methods in Toxicology, Volume 2: Mitochondrial Dysfunction provides a source of methods, techniques, and experimental approaches for studying the role of abnormal mitochondrial function in cell injury. The book discusses the methods for the preparation and basic functional assessment of mitochondria from liver, kidney, muscle, and brain; the methods for assessing mitochondrial dysfunction in vivo and in intact organs; and the structural aspects of mitochondrial dysfunction are addressed. The text also describes chemical detoxification and metabolism as well as specific metabolic reactions that are especially important targets or indicators of damage. The methods for measurement of alterations in fatty acid and phospholipid metabolism and for the analysis and manipulation of oxidative injury and antioxidant systems are also considered. The book further tackles additional methods on mitochondrial energetics and transport processes; approaches for assessing impaired function of mitochondria; and genetic and developmental aspects of mitochondrial disease and toxicology. The text also looks into mitochondrial DNA synthesis, covalent binding to mitochondrial DNA, DNA repair, and mitochondrial dysfunction in the context of developing individuals and cellular differentiation. Microbiologists, toxicologists, biochemists, and molecular pharmacologists will find the book invaluable.

Bioenergetics

Author : David G. Nicholls
Publisher : Elsevier
ISBN 13 : 0080527930
Total Pages : 332 pages
Book Rating : 4.0/5 (85 download)

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Book Synopsis Bioenergetics by : David G. Nicholls

Download or read book Bioenergetics written by David G. Nicholls and published by Elsevier. This book was released on 2002-07-03 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition of Bioenergetics presents a clear and up-to-date explanation of the chemiosmotic theory and covers mitochondria, bacteria, and chloroplasts. It takes account of the many newly determined structures, such as ATP synthase and the two photosystems of photosynthesis, that provide molecular insight into chemiosmotic energy transduction. This edition includes additional color figures of protein structures and many newly drawn illustrations designed to enable the reader to grasp the fundamental insights that are derived from knowing the structure. Every chapter has been extensively revised and updated and a new chapter on the study of the bioenergetics of mitochondria in the intact cell is included to satisfy the enormous interest in this topic. Written for students and researchers alike, this book is the most current text on the chemiosmotic theory and membrane bioenergetics available. Key Features * Chapter on the study of bioenergetics of mitochondria in the intact cell * Appendix listing protein structure resources * Additional colour plates of protein structures * Many newly drawn illustrations * Website

How Tobacco Smoke Causes Disease

Author : United States. Public Health Service. Office of the Surgeon General
Publisher :
ISBN 13 :
Total Pages : 728 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis How Tobacco Smoke Causes Disease by : United States. Public Health Service. Office of the Surgeon General

Download or read book How Tobacco Smoke Causes Disease written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 2010 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.

Physical Intelligence

Author : Claire Dale
Publisher : Simon and Schuster
ISBN 13 : 1471170918
Total Pages : 400 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis Physical Intelligence by : Claire Dale

Download or read book Physical Intelligence written by Claire Dale and published by Simon and Schuster. This book was released on 2019-01-10 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly successful four-part strategy for raising your performance at work and home so that you can thrive in a busy, challenging world, from the experts who have worked with Fortune 100 and Fortune 500 companies across the globe. Do you wish you could be more focused and productive? Would you like to ensure your most confident performance when the stakes are high and your stress levels are even higher? The way your body reacts in any given situation determines your ability to think clearly and your capacity for managing your emotions. When you understand the way your body reacts and how to manage it, your physical intelligence, you can handle that stressful presentation, the make-or-break meeting and the important pitch. Claire Dale and Patricia Peyton have spent the past thirty years helping business leaders, top performers and professional athletes improve their physical intelligence in order to achieve outstanding success and a deeper sense of fulfillment. This practical guide contains the effective techniques you need to develop your strength, flexibility, resilience and endurance, leaving you feeling confident and fully equipped to deal with whatever comes your way. Each step-by-step strategy can be easily integrated into a busy day and is combined with useful tips and inspiring stories of people who have turned their lives around through physical intelligence.

Popular Science

Author :
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4./5 ( download)

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Book Synopsis Popular Science by :

Download or read book Popular Science written by and published by . This book was released on 2005-09 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.

Principles of Nutrigenetics and Nutrigenomics

Author : Raffaele De Caterina
Publisher : Academic Press
ISBN 13 : 0128045876
Total Pages : 586 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Principles of Nutrigenetics and Nutrigenomics by : Raffaele De Caterina

Download or read book Principles of Nutrigenetics and Nutrigenomics written by Raffaele De Caterina and published by Academic Press. This book was released on 2019-09-22 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: Principles of Nutrigenetics and Nutrigenomics: Fundamentals for Individualized Nutrition is the most comprehensive foundational text on the complex topics of nutrigenetics and nutrigenomics. Edited by three leaders in the field with contributions from the most well-cited researchers conducting groundbreaking research in the field, the book covers how the genetic makeup influences the response to foods and nutrients and how nutrients affect gene expression. Principles of Nutrigenetics and Nutrigenomics: Fundamentals for Individualized Nutrition is broken into four parts providing a valuable overview of genetics, nutrigenetics, and nutrigenomics, and a conclusion that helps to translate research into practice. With an overview of the background, evidence, challenges, and opportunities in the field, readers will come away with a strong understanding of how this new science is the frontier of medical nutrition. Principles of Nutrigenetics and Nutrigenomics: Fundamentals for Individualized Nutrition is a valuable reference for students and researchers studying nutrition, genetics, medicine, and related fields. Uniquely foundational, comprehensive, and systematic approach with full evidence-based coverage of established and emerging topics in nutrigenetics and nutrigenomics Includes a valuable guide to ethics for genetic testing for nutritional advice Chapters include definitions, methods, summaries, figures, and tables to help students, researchers, and faculty grasp key concepts Companion website includes slide decks, images, questions, and other teaching and learning aids designed to facilitate communication and comprehension of the content presented in the book

Liver Pathophysiology

Author : Pablo Muriel
Publisher : Academic Press
ISBN 13 : 0128043210
Total Pages : 917 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Liver Pathophysiology by : Pablo Muriel

Download or read book Liver Pathophysiology written by Pablo Muriel and published by Academic Press. This book was released on 2017-03-02 with total page 917 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liver Pathophysiology: Therapies and Antioxidants is a complete volume on morphology, physiology, biochemistry, molecular biology and treatment of liver diseases. It uses an integral approach towards the role of free radicals in the pathogenesis of hepatic injury, and how their deleterious effects may be abrogated by the use of antioxidants. Written by the most prominent authors in the field, this book will be of use to basic and clinical scientists and clinicians working in the biological sciences, especially those dedicated to the study and treatment of liver pathologies. Presents the most recent advances in hepatology, with a special focus on the role of oxidative stress in liver injury. Provides in vivo and in vitro models to study human liver pathology. Explains the beneficial effects of antioxidants on liver diseases. Contains the most recent and modern treatments of hepatic pathologies, including, but not limited to, stem cells repopulation, gene therapy and liver transplantation.

Homeostatic Control of Brain Function

Author : Detlev Boison
Publisher : Oxford University Press
ISBN 13 : 0199322295
Total Pages : 657 pages
Book Rating : 4.1/5 (993 download)

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Book Synopsis Homeostatic Control of Brain Function by : Detlev Boison

Download or read book Homeostatic Control of Brain Function written by Detlev Boison and published by Oxford University Press. This book was released on 2016 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: Homeostatic Control of Brain Function offers a broad view of brain health and diverse perspectives for potential treatments, targeting key areas such as mitochondria, the immune system, epigenetic changes, and regulatory molecules such as ions, neuropeptides, and neuromodulators. Loss of homeostasis becomes expressed as a diverse array of neurological disorders. Each disorder has multiple comorbidities - with some crossing over several conditions - and often disease-specific treatments remain elusive. When current pharmacological therapies result in ineffective and inadequate outcomes, therapies to restore and maintain homeostatic functions can help improve brain health, no matter the diagnosis. Employing homeostatic therapies may lead to future cures or treatments that address multiple comorbidities. In an age where brain diseases such as Alzheimer's or Parkinson's are ever present, the incorporation of homeostatic techniques could successfully promote better overall brain health. Key Features include · A focus on the homeostatic controls that significantly depend on the way one lives, eats, and drinks. · Highlights from emerging research in non-pharmaceutical therapies including botanical medications, meditation, diet, and exercise. · Incorporation of homeostatic therapies into existing basic and clinical research paradigms. · Extensive scientific basic and clinical research ranging from molecules to disorders. · Emerging practical information for improving homeostasis. · Examples of homeostatic therapies in preventing and delaying dysfunction. Both editors, Detlev Boison and Susan Masino, bring their unique expertise in homeostatic research to the overall scope of this work. This book is accessible to all with an interest in brain health; scientist, clinician, student, and lay reader alike.

Mitochondria in Pathogenesis

Author : John J. Lemasters
Publisher : Springer Science & Business Media
ISBN 13 : 0306468352
Total Pages : 533 pages
Book Rating : 4.3/5 (64 download)

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Book Synopsis Mitochondria in Pathogenesis by : John J. Lemasters

Download or read book Mitochondria in Pathogenesis written by John J. Lemasters and published by Springer Science & Business Media. This book was released on 2007-05-08 with total page 533 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mitochondria are organelles in each cell outside the nucleus and are the energy source of all cells. As such, they are crucial to the healthy functioning of cells. Recent research has shown that mitochondrial dysfunction underlies a broad spectrum of disease, from maternally inherited genetic disorders to metabolism defects, aging, stroke, and neurodegenerative diseases such as Parkinson's, Alzheimer's, and Lou Gehrig's disease. This book brings together top researchers whose work in examining the pathophysiologic processes will lead to new strategies for prevention and treatment.

Disease Prevention and Treatment

Author : Life Extension
Publisher : Life Extension Publicatins Incorporated
ISBN 13 : 9780965877787
Total Pages : 0 pages
Book Rating : 4.8/5 (777 download)

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Book Synopsis Disease Prevention and Treatment by : Life Extension

Download or read book Disease Prevention and Treatment written by Life Extension and published by Life Extension Publicatins Incorporated. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Place of publication transcribed from publisher's web site.

Tolerable upper intake levels for vitamins and minerals

Author : European Commission. Scientific Committee on Food
Publisher :
ISBN 13 : 9789291990146
Total Pages : 478 pages
Book Rating : 4.9/5 (91 download)

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Book Synopsis Tolerable upper intake levels for vitamins and minerals by : European Commission. Scientific Committee on Food

Download or read book Tolerable upper intake levels for vitamins and minerals written by European Commission. Scientific Committee on Food and published by . This book was released on 2006 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Million Dollar Body Method

Author : Nate Palmer
Publisher :
ISBN 13 : 9781736370209
Total Pages : pages
Book Rating : 4.3/5 (72 download)

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Book Synopsis The Million Dollar Body Method by : Nate Palmer

Download or read book The Million Dollar Body Method written by Nate Palmer and published by . This book was released on 2021-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Million Dollar Body Method is the culmination of years of research and honing systems that work for busy entrepreneurs in real life.This radically effective framework is laid out in a 28-day program that makes it incredibly simple to implement in order to see results right away.Say goodbye to traditional diets forever, and stop focusing on weight loss. This is the last book you'll ever need to read about nutrition in order to stay lean for life, have superhuman focus, and drop fat on demand.All without marathon workouts or lengthy meal prep.

Herbal Medicine

Author : Iris F. F. Benzie
Publisher : CRC Press
ISBN 13 : 1439807167
Total Pages : 500 pages
Book Rating : 4.4/5 (398 download)

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Book Synopsis Herbal Medicine by : Iris F. F. Benzie

Download or read book Herbal Medicine written by Iris F. F. Benzie and published by CRC Press. This book was released on 2011-03-28 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The global popularity of herbal supplements and the promise they hold in treating various disease states has caused an unprecedented interest in understanding the molecular basis of the biological activity of traditional remedies. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef