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Author : Jayaprakash Satyamurthy
Publisher : Lulu.com
ISBN 13 : 0244208271
Total Pages : 62 pages
Book Rating : 4.2/5 (442 download)
Download or read book Strength of Water written by Jayaprakash Satyamurthy and published by Lulu.com. This book was released on 2019 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mark Hume
Publisher : Greystone Books Ltd
ISBN 13 : 1771645709
Total Pages : 194 pages
Book Rating : 4.7/5 (716 download)
Download or read book Reading the Water written by Mark Hume and published by Greystone Books Ltd. This book was released on 2022-05-10 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The must-have gift for dad this holiday season, in this memoir "a father shares the joys of fly-fishing with his daughters... A heartfelt, beautifully written celebration of the wonders of nature and comfort of family" (Kirkus STARRED) Fishing was Mark Hume’s passion since he was a young boy, a lifeline through a childhood marked by his family’s frequent moves. When he became a father, he knew he wanted to pass on his love of water, fishing, and the natural world to his daughters. Most of all, he wanted to give them hope for their future even as they were coming of age during uncertain times. As soon as they were old enough, Mark taught his girls how to read the water and see the patterns in nature. He showed them how to cast, how to catch fish and release them, and—only when needed—how to kill them. He discovered that fly fishing and fatherhood require many of the same skills: patience, flexibility, and the knowledge of when to reel in and when to let go. Illuminating and heartfelt, Reading the Water is a much-needed, positive story about a father raising daughters, and a meditation on finding faith in a deep connection with the natural world.
Author : Jocelyn Mull
Publisher :
ISBN 13 : 9781575020471
Total Pages : 52 pages
Book Rating : 4.0/5 (24 download)
Download or read book Strength in the Water written by Jocelyn Mull and published by . This book was released on 1997 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dr. Jane Katz
Publisher : Harmony
ISBN 13 : 0767914821
Total Pages : 206 pages
Book Rating : 4.7/5 (679 download)
Download or read book Your Water Workout written by Dr. Jane Katz and published by Harmony. This book was released on 2003-06-10 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your workout to the water! Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you. Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Your Water Workout is a complete guide to working out in the water for lifelong fitness.
Author : Karl Knopf
Publisher : Simon and Schuster
ISBN 13 : 1646045173
Total Pages : 104 pages
Book Rating : 4.6/5 (46 download)
Download or read book Make the Pool Your Gym, 2nd Edition written by Karl Knopf and published by Simon and Schuster. This book was released on 2023-05-02 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
Author : Lea Waters
Publisher : Scribe Publications
ISBN 13 : 1925548341
Total Pages : 352 pages
Book Rating : 4.9/5 (255 download)
Download or read book The Strength Switch written by Lea Waters and published by Scribe Publications. This book was released on 2017-08-10 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your child’s potential by helping them build their strengths. As a strengths-based scientist for more than 20 years, Dr Lea Waters has witnessed first-hand how focusing on our children’s strengths, rather than correcting their weaknesses, can help build resilience and optimism, and offer protection from depression and anxiety. In this game-changing book, she argues that by throwing the ‘strength switch’ parents can encourage creativity, develop their children’s self-esteem and energy, and enhance achievement — and she offers easy-to-follow steps to teach parents how. With specific tips for interacting with your kids and your teens, The Strength Switch offers all the tools parents need to discover talents in their children, use positive emotions as a resource, build strong brains, and deal with problem behaviours and difficult emotions. This essential book will show parents how a small shift can yield enormous results.
Author :
Publisher :
ISBN 13 :
Total Pages : 664 pages
Book Rating : 4.:/5 (31 download)
Download or read book Engineering and Contracting written by and published by . This book was released on 1918 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Society of Dyers and Colourists
Publisher :
ISBN 13 :
Total Pages : 346 pages
Book Rating : 4.3/5 (91 download)
Download or read book Journal of the Society of Dyers and Colourists written by Society of Dyers and Colourists and published by . This book was released on 1885 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: For all interested in the use or manufacture of colours, and in calico printing, bleaching, etc.
Author :
Publisher :
ISBN 13 :
Total Pages : 456 pages
Book Rating : 4.3/5 (243 download)
Download or read book Concrete written by and published by . This book was released on 1917 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Melisenda Edwards
Publisher : Simon and Schuster
ISBN 13 : 1612436919
Total Pages : 144 pages
Book Rating : 4.6/5 (124 download)
Download or read book Deep End of the Pool Workouts written by Melisenda Edwards and published by Simon and Schuster. This book was released on 2017-06-30 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: • SPEED • POWER • STRENGTH • FLEXIBILITY
Author : Thomas William Sturges
Publisher :
ISBN 13 :
Total Pages : 628 pages
Book Rating : 4.:/5 (31 download)
Download or read book The Poultry Manual written by Thomas William Sturges and published by . This book was released on 1915 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Masaki Kitazume
Publisher : CRC Press
ISBN 13 : 1498785492
Total Pages : 250 pages
Book Rating : 4.4/5 (987 download)
Download or read book The Pneumatic Flow Mixing Method written by Masaki Kitazume and published by CRC Press. This book was released on 2016-11-03 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pneumatic flow mixing method was developed to stabilize dredged soil and surplus soil for promoting their beneficial use in 1999. The pneumatic flow mixing method is a new type of the ex-situ cement stabilization techniques, in which dredged soil and surplus soil is mixed with a relatively small amount of chemical binder without any mixing paddles and blades in a pipeline. When a relatively large amount of compressed air is injected into the pipeline, soil can be separated into small blocks. When binder is injected into the pipeline, the soil block and binder are thoroughly mixed by means of turbulent flow generated in the soil block during transporting. As this method has many benefits − rapid and large scale execution can be conducted with low cost − it has been applied to many land reclamation projects, backfilling behind earth retaining wall projects and shallow stabilization projects using dredged soils and surplus soils. The Pneumatic Flow Mixing Method is a useful reference tool for engineers and researchers involved in admixture stabilization technology everywhere, regardless of local soil conditions and a variety in applications.
Author : Scott Carney
Publisher : Rodale Books
ISBN 13 : 1623366917
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)
Download or read book What Doesn't Kill Us written by Scott Carney and published by Rodale Books. This book was released on 2017-01-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us. Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our ancestors? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an Army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process, he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending, 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers. An ambitious blend of investigative reporting and participatory journalism, What Doesn’t Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.
Author : Charles Russ Richards
Publisher :
ISBN 13 :
Total Pages : 1038 pages
Book Rating : 4.3/5 ( download)
Download or read book The Reheating of Compressed Air written by Charles Russ Richards and published by . This book was released on 1922 with total page 1038 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 1408 pages
Book Rating : 4.:/5 (334 download)
Download or read book Canadian Engineer written by and published by . This book was released on 1909 with total page 1408 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 1004 pages
Book Rating : 4.E/5 ( download)
Download or read book Engineering and Mining Journal written by and published by . This book was released on 1887 with total page 1004 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : American Concrete Institute
Publisher :
ISBN 13 :
Total Pages : 814 pages
Book Rating : 4.F/5 ( download)
Download or read book Proceedings written by American Concrete Institute and published by . This book was released on 1926 with total page 814 pages. Available in PDF, EPUB and Kindle. Book excerpt:
