Street Smart Vegan

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Street Smart Vegan

Author : Jay Wesley Anderson
Publisher :
ISBN 13 : 9780982498538
Total Pages : 148 pages
Book Rating : 4.4/5 (985 download)

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Book Synopsis Street Smart Vegan by : Jay Wesley Anderson

Download or read book Street Smart Vegan written by Jay Wesley Anderson and published by . This book was released on 2012-04-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover what every vegan should know in Street Smart Vegan: A Simple Guide To Going Vegan. This second edition delivers more vegan tips and easy vegan recipes to keep you healthy. You will learn about consuming cruelty-free, cholesterol-free foods that leave no taste bud wanting while experiencing the joy of minimizing your eco-footprint. Street Smart Vegan helps you eliminate the guesswork, uncertainty and misinformation about the vegan lifestyle. Vegan author Jay Wesley Anderson helps new vegans go vegan and vegetarians become totally vegan. He holds a degree in Environmental Policy with a minor in Anthropology and began his gradual vegan lifestyle detour in 2005.

Main Street Vegan

Author : Victoria Moran
Publisher : Penguin
ISBN 13 : 1101580623
Total Pages : 402 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Main Street Vegan by : Victoria Moran

Download or read book Main Street Vegan written by Victoria Moran and published by Penguin. This book was released on 2012-04-26 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps," proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between. "Finally, a book that isn't preaching to the vegan choir, but to the people in the pews—and the ones who can’t fit in those pews. This is a book for the Main Street majority who aren’t vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it—even if you live in Paramus or Peoria."—Michael Moore "A great read for vegans and aspiring vegans."—Russell Simmons "Yet another divine gift from Victoria Moran. Main Street Vegan covers it all—inspiration, information, and out of this world recipes. This book is a gem."—Rory Freedman, co-author Skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick."—Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, and NY Times bestselling author of 21-Day Weight Loss Kickstart "A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."—Moby

The Main Street Vegan Academy Cookbook

Author : Victoria Moran
Publisher : BenBella Books
ISBN 13 : 1944648690
Total Pages : 435 pages
Book Rating : 4.9/5 (446 download)

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Book Synopsis The Main Street Vegan Academy Cookbook by : Victoria Moran

Download or read book The Main Street Vegan Academy Cookbook written by Victoria Moran and published by BenBella Books. This book was released on 2017-12-19 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: When someone goes vegan on Park Avenue or Beverly Drive, they have a private chef and a personal assistant to do the troubleshooting. When we make the shift on Main Street, we could use some help, too. For nearly six years, acclaimed author, speaker, podcaster, and Main Street Vegan Academy director, Victoria Moran, has trained individuals to become vegan lifestyle coaches and educators. Now, Victoria has teamed up with one her Academy alums turned faculty member, cookbook author, culinary instructor, and radio host, JL Fields, to bring that very same coaching to you. In The Main Street Vegan Academy Cookbook, Victoria and JL, along with over a hundred certified vegan lifestyle coaches, join you in the kitchen as you discover more than 100 of their favorite plant-sourced recipes. Whether you're new to the diet or a seasoned plant-based eater, vegan or just veg-curious, their tips, tricks, shortcuts, and strategies will transform your cooking, your eating, and your life. Inside, you'll find wholesome, delectable, and accessible recipes like: • PB&J Sammie Smoothie • Sweet Red Chili Potato Skins • Pepperoni Pizza Puffs • Avocado-Cucumber Soup • Cranberry-Kale Pilaf • Crisp Mocha Peanut Butter Bars Anchored in compassion, The Main Street Vegan Academy Cookbook is more than a cookbook; it's a complete guide to going vegan, from FAQs, troubleshooting, and menu plans to inspiration and innovations for navigating the culinary, nutritional, and social landscape of plant-based eating. Embrace a healthier, more compassionate you, with Victoria, JL, and the rest of the Main Street Vegan Academy coaches by your side.

Street Smart Sustainability

Author : David Mager
Publisher : Berrett-Koehler Publishers
ISBN 13 : 160509465X
Total Pages : 270 pages
Book Rating : 4.6/5 (5 download)

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Book Synopsis Street Smart Sustainability by : David Mager

Download or read book Street Smart Sustainability written by David Mager and published by Berrett-Koehler Publishers. This book was released on 2010-11 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based upon creating an intuitive understanding of the principal functions that any organization must engage in, such as facility selection and maintenance, energy and water use, purchasing, and waste disposal, this guide explains how to become a business that respects the environment.

Easy Vegan Breakfasts & Lunches

Author : Maya Sozer
Publisher : Macmillan
ISBN 13 : 162414263X
Total Pages : 194 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Easy Vegan Breakfasts & Lunches by : Maya Sozer

Download or read book Easy Vegan Breakfasts & Lunches written by Maya Sozer and published by Macmillan. This book was released on 2016-08-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are plenty of recipes and cookbooks to help vegans eat quick and delicious dinners, but what about breakfast and lunch? They're the most important meals of the day! To solve this vegan eating dilemma, enter Maya Sozer - private chef, talented food photographer and master of tasty vegan goods. For meals on the go during your busy schedule, Maya has 80 easy and delicious recipes to fuel you throughout the day, along with 80 stunning photographs.For easy grab-and-go breakfasts, awaken your taste buds and energise your brain with Overnight Chocolate Rawnola in a mason jar, Vegan Sweet Potato Pancakes or Chocolatey Cinnamon Rolls in Tortillas. Maya has an arsenal of the tastiest vegan sandwiches, soups and salads that can satisfy hunger in a hurry or get wrapped up for easy, delicious lunches at work. Just wait 'til you try the The Best Vegan Bagel Salad, Spinach Lentil Patties with Lemon Cashew Sauce in a wrap, Spicy Garbanzo Bean Salad Bowl with Tahini Sauce or Cashew Cream of Broccoli Soup.With this cookbook, readers won't have to skip breakfast or buy lunch on a busy day. Maya's quick and easy vegan recipes and photographs will inspire readers to eat healthy, wholesome, delicious food all day long.

Main Street Vegan

Author : Victoria Moran
Publisher : Penguin
ISBN 13 : 1101580623
Total Pages : 402 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Main Street Vegan by : Victoria Moran

The Smart Girl's Guide to Going Vegetarian

Author : Rachel Meltzer Warren
Publisher :
ISBN 13 : 9781480642140
Total Pages : 228 pages
Book Rating : 4.6/5 (421 download)

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Book Synopsis The Smart Girl's Guide to Going Vegetarian by : Rachel Meltzer Warren

Download or read book The Smart Girl's Guide to Going Vegetarian written by Rachel Meltzer Warren and published by . This book was released on 2014 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would you love. Love what you eat.No labels. No fuss. It's not about what you call yourself--it's about how you feel. Whether you're going vegan, vegetarian, fish-only, chicken-only, or all veggies except grandma's famous pigs-in-a-blanket, this book is your new best friend.Eating less meat can boost your energy, help you lose weight, and it's better for the environment. If you're looking to cut down on meat or cut it out completely, here you'll find awesome advice and the answers you need to make it work for you.

A Street-Smart Song

Author : Nestor Capoeira
Publisher : Blue Snake Books
ISBN 13 : 9781583941553
Total Pages : 348 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis A Street-Smart Song by : Nestor Capoeira

Download or read book A Street-Smart Song written by Nestor Capoeira and published by Blue Snake Books. This book was released on 2006-06-02 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Street-Smart Song delves into the boundless philosophical depths of capoeira, the fascinating synthesis of Brazilian dance and self-defense. Drawing from a wide range of sources—the streets of Salvador and Rio de Janeiro, the teachings of the old masters Pastinha, Bimba, and Leopoldina, and the brutal economic realities inflicted on the poorest of Brazil—Nestor Capoeira paints an indelible portrait of this living art, its spiritual heritage, and its vital place in a world hypnotized by media and crushed by poverty. The traditional poems and songs of capoeira are here, along with the author’s lively discussions of everything from the space age and television’s impact on third world culture to Candomble and capoeira’s life-changing lessons. Rounding out this absorbing cultural survey are historical photos, sketches of weapons and instruments, and fully illustrated fighting movements, taught step by step.

Vegan for Her

Author : Virginia Messina
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738216720
Total Pages : 402 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Vegan for Her by : Virginia Messina

Download or read book Vegan for Her written by Virginia Messina and published by Da Capo Lifelong Books. This book was released on 2013-07-09 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

Dutch

Author : Edmund Morris
Publisher : Modern Library
ISBN 13 : 0307791424
Total Pages : 909 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Dutch by : Edmund Morris

Download or read book Dutch written by Edmund Morris and published by Modern Library. This book was released on 2011-10-19 with total page 909 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, the only biography ever authorized by a sitting President--yet written with complete interpretive freedom--is as revolutionary in method as it is formidable in scholarship. When Ronald Reagan moved into the White House in 1981, one of his first literary guests was Edmund Morris, the Pulitzer Prize-winning biographer of Theodore Roosevelt. Morris developed a fascination for the genial yet inscrutable President and, after Reagan's landslide reelection in 1984, put aside the second volume of his life of Roosevelt to become an observing eye and ear at the White House. During thirteen years of obsessive archival research and interviews with Reagan and his family, friends, admirers and enemies (the book's enormous dramatis personae includes such varied characters as Mikhail Gorbachev, Michelangelo Antonioni, Elie Wiesel, Mario Savio, François Mitterrand, Grant Wood, and Zippy the Pinhead), Morris lived what amounted to a doppelgänger life, studying the young "Dutch," the middle-aged "Ronnie," and the septuagenarian Chief Executive with a closeness and dispassion, not to mention alternations of amusement, horror,and amazed respect, unmatched by any other presidential biographer. This almost Boswellian closeness led to a unique literary method whereby, in the earlier chapters of Dutch: A Memoir of Ronald Reagan, Morris's biographical mind becomes in effect another character in the narrative, recording long-ago events with the same eyewitness vividness (and absolute documentary fidelity) with which the author later describes the great dramas of Reagan's presidency, and the tragedy of a noble life now darkened by dementia. "I quite understand," the author has remarked, "that readers will have to adjust, at first, to what amounts to a new biographical style. But the revelations of this style, which derive directly from Ronald Reagan's own way of looking at his life, are I think rewarding enough to convince them that one of the most interesting characters in recent American history looms here like a colossus."

The Tipsy Vegan

Author : John Schlimm
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738215074
Total Pages : 178 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Tipsy Vegan by : John Schlimm

Download or read book The Tipsy Vegan written by John Schlimm and published by Da Capo Lifelong Books. This book was released on 2011-11-22 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Schlimm, the author of "The Ultimate Beer Lover's Cookbook," delivers a collection of delicious vegan recipes with an adult beverage twist.

The Complete Elizabeth Gilbert

Author : Elizabeth Gilbert
Publisher : A&C Black
ISBN 13 : 140881790X
Total Pages : 1174 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis The Complete Elizabeth Gilbert by : Elizabeth Gilbert

Download or read book The Complete Elizabeth Gilbert written by Elizabeth Gilbert and published by A&C Black. This book was released on 2010-09-24 with total page 1174 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time the complete works of the award-winning author Elizabeth Gilbert are collected together, highlighting her talents as a writer of both fiction and non-fiction. In the international best-seller Eat, Pray, Love, Gilbert narrates her struggles after a bitter divorce and turbulent love affair, beginning her quest to rediscover how to be happy. In Rome, she indulges herself and gains nearly two stone. In India, she finds enlightenment through scrubbing temple floors. Finally, in Bali a toothless medicine man reveals a new path to peace, leaving her ready to find love again. In Committed, Gilbert is about to wed the man she fell in love with at the end of Eat, Pray, Love and with wit and intelligence contemplates marriage, trying with all her might to discover what this stubbornly enduring old institution actually is. In The Last American Man, Gilbert presents a fascinating, intimate portrait of the American naturalist and brilliant modern hero Eustace Conway, who at the age of seventeen ditched the comforts of his suburban existence to escape into the wild. Attempting to instil in people a deeper appreciation of nature, Conway stops at nothing in pursuit of bigger, bolder adventures. In Gilbert's first novel Stern Men, the eighteen-year-old irredeemably unromantic Ruth Thomas returns home from boarding school determined to join the 'stern-men'. Throwing her education overboard, this feisty and unforgettable American heroine helps work the lobster boats and brushes up on her profanity, eventually falling for a handsome young lobsterman. In Pilgrims, Gilbert's sharply drawn and tenderly observed collection of twelve short stories, tough heroes and heroines, hardened by their experiences, struggle for their epiphanies and seek companionship as fiercely as they can.

Evolving Vegan

Author : Mena Massoud
Publisher : Tiller Press
ISBN 13 : 1982144564
Total Pages : 192 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Evolving Vegan by : Mena Massoud

Download or read book Evolving Vegan written by Mena Massoud and published by Tiller Press. This book was released on 2020-09-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From actor and avid traveler Mena Massoud comes a collection of diverse, delicious, and accessible vegan recipes inspired from dishes all over the world, perfect for the aspiring vegan! It’s safe to say that veganism is no longer just a trend. Lifelong vegans, part-time vegans, and the vegan curious are a diverse and eclectic group of people from all walks of life and backgrounds, and yet, there’s very little out there in mainstream media that reflects this new reality. The Evolving Vegan cookbook celebrates both flavors and stories from a wide array of plant-based eateries all across North America, proving that a plant-friendly diet is truly accessible to all! Some of the recipes you will learn to make include: -Sausage Shakshuka in a Skillet from the restaurant Chickpea in Vancouver -Young Coconut Ceviche from the restaurant Rosalinda in Toronto -BBQ Pulled “Pork” Jackfruit Sandwiches from the Butcher’s Son in Oakland, CA -Indian Tofu Curry from The Sudra in Portland, OR -Boston Cream Pie-Cake from Veggie Galaxy in Cambridge, MA -Plus authentic Egyptian dishes from Mena’s mother, and many from Mena’s own SoCal home kitchen Come travel with Mena to meet Cyrus Ichiza from Ichiza Kitchen in Portland, whose Taiwanese mother inspired him to share his Southeast Asian roots through authentically flavorful vegan dishes. Get a behind-the-scenes peek at the secrets of San Francisco’s Peña Pachamama, a Bolivian plant-based restaurant that serves national dishes like pique macho and aji de fideo. Containing recipes from many different countries and cultures, and including helpful tips for lifelong vegans or flexitarians looking to expand their repertoire of vegan dishes, Evolving Vegan takes you on a food-based road trip to explore the vibrancy of veganism across North America.

Vegan for Life

Author : Jack Norris
Publisher : Hachette UK
ISBN 13 : 0738214973
Total Pages : 222 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Vegan for Life by : Jack Norris

Download or read book Vegan for Life written by Jack Norris and published by Hachette UK. This book was released on 2011-07-12 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated. Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about organics, processed foods, raw foods, and more. Now, ten years since its original publication, the book has been completely revised and updated, with: A brand-new chapter on vegan eating for weight management Guidance on eating to prevent chronic disease The latest findings on sports nutrition and muscle mass Easy-to-follow vegan food guides, menus, and pantry lists Covering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike.

No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

The VegNews Guide to Being a Fabulous Vegan

Author : Jasmin Singer
Publisher : Hachette Go
ISBN 13 : 0306846179
Total Pages : 256 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis The VegNews Guide to Being a Fabulous Vegan by : Jasmin Singer

Download or read book The VegNews Guide to Being a Fabulous Vegan written by Jasmin Singer and published by Hachette Go. This book was released on 2020-12-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go vegan the fabulous way with this helpful guide from an editor of VegNews, an award-winning vegan media outlet. Maybe you're interested in it for the food, maybe it's the animals, or maybe climate change has got you thinking. Whatever your reason, maybe you don't quite know where to start. After all, doesn't going vegan mean you have to give up tasty snacks, cool shoes, a sense of humor, and your leather couch? (Nope, nope, no way, well . . . eventually.) Covering everything from nutrition (you will get enough protein, promise) to dating (vegans have better sex. It's true) to fitness (you want to lift a car over your head? Sure), Jasmin Singer and the team at VegNews bust all the myths and give you all the facts about a plant-based lifestyle. With 30 easy recipes to get you started, The VegNews Guide to Being a Fabulous Vegan will help you adopt a lifestyle that's better for you, the animals, and the planet. And what's more fabulous than that?

The Skeptical Vegan

Author : Eric C. Lindstrom
Publisher : Simon and Schuster
ISBN 13 : 1510717617
Total Pages : 280 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Skeptical Vegan by : Eric C. Lindstrom

Download or read book The Skeptical Vegan written by Eric C. Lindstrom and published by Simon and Schuster. This book was released on 2017-07-25 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: PETA's 2017 Vegan Cookbooks We Can’t Cook Without Vegan Confessions of an Ex-Omnivore and His Survival Guide to Living Fully (Literally and Metaphorically). Growing up in an all-women household and coddled endlessly by his Italian mother and grandmother, Eric Lindstrom was nourished to obesity on meaty sauces, fried eggs, and butter-laden cookies. After spending the first half of his life as an adamant omnivore, Lindstrom went 100% vegan. Reluctantly. Overnight. From burgers to beets, from pork to parsnips. It’s time for a down-to-earth book that proves anyone can go vegan (even someone who once ate sixty-eight chicken wings in a sitting). How can a man adopt a vegan approach? Won’t he die of protein deficiency? What if he is married to a vegan woman? How would he order a salad at a Minnesota steakhouse? What should he bring to a gluten-free, nut-free, macrobiotic, nightshade-free, oil-free, vegan potluck (true story)? Part confession and part survival guide, The Skeptical Vegan explains how simple it really is to be vegan, covering topics from food and nutrition to social challenges and lifestyle. Snarky, witty, and opinionated to a fault, Lindstrom speaks as a male vegan, contesting the notion that “real men” should only eat meat. With twenty original “veganized” recipes including portobello steaks, carrot hot dogs, tofu wings, “meaty” chili, and cauliflower bites (which helped him shed thirty pounds), Lindstrom demonstrates how to take control of your diet while still eating “meatily” and taking into account the ethical considerations of living a better life for the animals, the environment, and yourself.