Stop Wasting Your Time and Start Doing What Matters Most

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Author :
Publisher : iUniverse
ISBN 13 : 1475938500
Total Pages : 146 pages
Book Rating : 4.4/5 (759 download)

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Book Synopsis Stop Wasting Your Time and Start Doing What Matters Most by : Jeffrey Krug

Download or read book Stop Wasting Your Time and Start Doing What Matters Most written by Jeffrey Krug and published by iUniverse. This book was released on 2012-09 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: People who believe that they have no time and who lack the awareness of values, time management and goal setting, tend to be followers. They procrastinate, they usually don't care to contribute to the higher good, and they live in a comfort zone with no vision or plan for a better future. They live their lives in a blurry world where opportunities are missed and the promise of success is blocked. In Stop Wasting Your Time & Start Doing What Matters Most!: A Wake-Up Call for True Leadership, you will gain new awareness and learn how to use success strategies and the art of goal setting in deciding how you spend your time and thereby transcend the limits of possibilities for your future. True and good leaders understand and rely on these tools to achieve success. Are you a true leader? Are you prepared to make a significant difference in your life and the lives of those around you? If you are ready to find the answers within yourself; if you are willing to start doing what matters most; and if you want to leave a legacy of power, synergy, and higher values to the children of humanity, then this is the book for you. This is your wake-up call for true leadership. "The way you determine your values and organize your priorities determines everything you achieve as a leader- and this book gives you a wonderful blueprint to do just that." -Brian Tracy, author of How the Best Leaders Lead

Unplug Your Mind!

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Author :
Publisher : iUniverse
ISBN 13 : 1475974337
Total Pages : 240 pages
Book Rating : 4.4/5 (759 download)

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Book Synopsis Unplug Your Mind! by : Sylvia Dokter

Download or read book Unplug Your Mind! written by Sylvia Dokter and published by iUniverse. This book was released on 2013-03-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In August of 2012, during the period where planetary and human changes were taking place, author Sylvia Dokter received a special request from Sri Babaji Nagaraj, an ascended master. He asked her to work with her friend, mentor, and business partner, Ivonne Delaflor Alexander, to create a book that could be shared with humanity in order to facilitate a global awakening. Unplug Your Mind is the final product of the messages received by telepathic transmission and recorded by Delaflor Alexander from such masters as Jesus, Lord Maitreya, Hermes, Mary Magdalene, and many more ascended gestalts of consciousness. Dokter also provides commentary and explanations of her own experience of walking through the sacred messages. These messagesexposing secrets of hidden societies, governmental organizations, and those of the powerful elitecommunicate clear recommendations and suggestions for how to unplug from this fifteen-dimensional time matrix system, where the mindset of humanity has been controlled for thousands of years through cultural and religious indoctrination.

Stop Wasting Your Time Start Doing What Matters Most

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Author :
Publisher : CreateSpace
ISBN 13 : 9781496120403
Total Pages : 120 pages
Book Rating : 4.1/5 (24 download)

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Book Synopsis Stop Wasting Your Time Start Doing What Matters Most by : Jeffrey L. Krug

Download or read book Stop Wasting Your Time Start Doing What Matters Most written by Jeffrey L. Krug and published by CreateSpace. This book was released on 2014-04-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Wasting your Time & Start Doing What Matters the Most; A Wake Up Call for True Leadership THE WORKBOOK, is designed as a support tool TO Stop Wasting your Time & Start Doing What Matters the Mostin all areas of the Human Experience. This WORKBOOK will walk you, your business and your employees through those necessary steps assisting in making the changes that lead to the desired success.

Learning All The Time

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 9780201550917
Total Pages : 192 pages
Book Rating : 4.5/5 (59 download)

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Book Synopsis Learning All The Time by : John Holt

Download or read book Learning All The Time written by John Holt and published by Da Capo Lifelong Books. This book was released on 1990-01-22 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essence of John Holt's insight into learning and small children is captured in Learning All The Time. This delightful book by the influential author of How Children Fail and How Children Learn shows how children learn to read, write, and count in their everyday life at home and how adults can respect and encourage this wonderful process. For human beings, he reminds us, learning is as natural as breathing. John Holt's wit, his gentle wisdom, and his infectious love of little children bring joy to parent and teacher alike.

Handbook of Research on Innate Leadership Characteristics and Examinations of Successful First-Time Leaders

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Author :
Publisher : IGI Global
ISBN 13 : 1799875946
Total Pages : 500 pages
Book Rating : 4.7/5 (998 download)

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Book Synopsis Handbook of Research on Innate Leadership Characteristics and Examinations of Successful First-Time Leaders by : Guah, Matthew Waritay

Download or read book Handbook of Research on Innate Leadership Characteristics and Examinations of Successful First-Time Leaders written by Guah, Matthew Waritay and published by IGI Global. This book was released on 2021-02-05 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: For hundreds of years, different leadership theories have been explored to try to explain exactly how and why certain people become great leaders. Research spans a discussion of personality traits, the characteristics of the situation at hand, and qualifications of the leader to try to determine what causes people to become more likely than others to take charge. This can be in various settings: CEOs, presidents and prime ministers, managing directors, governors, senators, head coaches, and more. Through the examination of first-time leadership, new theories and ideas on leadership are explored. The Handbook of Research on Innate Leadership Characteristics and Examinations of Successful First-Time Leaders is a comprehensive reference source that focuses on what qualities distinguish first-time leadership from traditional leaders, while furthering leadership theories that look at other variables such as situational factors, knowledge base, skill levels, etc. It reviews the various approaches used by first-time leadership and how each of them uniquely approaches effective leadership, key outcomes, and the strengths and weaknesses of each approach. Furthermore, it distinguishes between the traditional route for leadership, the gradual moving up of an individual over time to higher positions, and a first-time leadership in which an individual begins right away in a position without climbing the professional ladder. This book will attempt to draw lessons from existing first-time leadership experience and provide evidence for the appropriateness of such a route to leadership. Topics highlighted include transformational leadership, political leaders, ethical and unethical leadership, and leadership development. This book is ideal for young professionals, leaders, executives, managers, graduate students, practitioners, government officials, researchers, academicians, and students.

Divine Father

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Publisher : iUniverse
ISBN 13 : 1475961634
Total Pages : 189 pages
Book Rating : 4.4/5 (759 download)

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Book Synopsis Divine Father by : Ivonne Delaflor Alexander

Download or read book Divine Father written by Ivonne Delaflor Alexander and published by iUniverse. This book was released on 2013-01-28 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Divine Father was an opportunity for me to explore masculinity, the male spirit, and the relationship between feminine and masculine energy. It was an opportunity for me to reflect, to examine what I think and believe about what it means to be a man in todays world, how and when I stifle that spirit, and what I can do to touch and release the Divine Father that exists within me. It was an opportunity for me to reflect on the important concepts of balance, my changing role of son, spouse, father, grandfather and all the masculine possibilities that still exist for each of us. Chick Moorman, Author of Parent Talk, Talk Sense to yourself and many more The Divine Father will inspire both men and women to let go of fear and embrace the reality that we are one. The daily sutras, prayers, contemplations and invocations are wonderful tools to sustain the true masculine energy in all of us. Cloe Madanes, author of Relationship Breakthrough Divine Father is filled with wisdom, heart, and a world of uplifting ideas. Men will surely benefit from these noble ideas and exercises, and women will gain much too. Thank you, Ivonne, for offering vision, inspiration, practical tools, and hope. Surely the world will be better for readers absorbing and living these noble truths. Alan Cohen, author of A Deep Breath of Life. I trust that this wonderful book by Ivonne Delaflor will inspire many to create balance as the basis of true holistic experience and its resultant fulfillment. Master Charles Cannon, Spiritual Director of Synchronicity Foundation for Modern Spirituality

While You Are Waiting to Die

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Author :
Publisher :
ISBN 13 : 9781943157587
Total Pages : 292 pages
Book Rating : 4.1/5 (575 download)

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Book Synopsis While You Are Waiting to Die by : Book Ripple

Download or read book While You Are Waiting to Die written by Book Ripple and published by . This book was released on 2021-09-02 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Be the Best at What Matters Most

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118611187
Total Pages : 226 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis Be the Best at What Matters Most by : Joe Calloway

Download or read book Be the Best at What Matters Most written by Joe Calloway and published by John Wiley & Sons. This book was released on 2013-02-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winners in business aren't the ones who do the most things; the winners are the ones who do the most important things Be the Best at What Matters Most is about the one essential strategy for business leaders, entrepreneurs, owners, managers and those who want to be one. Simplify, focus, and win by outperforming all your competition on those things that create real value for the customer. This is about substance, not flash, and the ultimate "wow" factors of high quality performance, consistency and relentless improvement. Thought provoking questions, activities, and action steps are built into every section of the book Author Joe Calloway, an International Speakers Hall of Fame inductee, has been a popular business speaker for thirty years and worked with hundreds of companies to help them create and sustain success Be the Best at What Matters Most will help you and your team focus on taking the actions that maximize results, growth, and profit.

Love Riot

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Publisher : Baker Books
ISBN 13 : 1493423428
Total Pages : 198 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Love Riot by : Sara Barratt

Download or read book Love Riot written by Sara Barratt and published by Baker Books. This book was released on 2020-05-05 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young people are walking away from the church and those still in the church often struggle with indifference about their faith. But it doesn't have to be this way. It's time for a revolution, a holy uprising. A riot. With passion and authenticity, teen author Sara Barratt calls on her generation to reject apathy and embrace a daring, costly faith. Not content with safe religion that demands nothing of us, Sara shows teens how they can stop giving in to the status quo and devote themselves fully to Christ, following him no matter what their friends do or the culture around them does. She challenges them to give everything over--their comfort zones, their time, their loyalties, their pride--and discover that in losing control they are gaining the life that was meant for them all along. Love Riot is a battle cry from one teen to another to embrace a life of wholehearted commitment and relentless abandon for Christ . . . no matter the cost.

In Praise of Wasting Time

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501154370
Total Pages : 106 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis In Praise of Wasting Time by : Alan Lightman

Download or read book In Praise of Wasting Time written by Alan Lightman and published by Simon and Schuster. This book was released on 2018-05-15 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this timely and essential book that offers a fresh take on the qualms of modern day life, Professor Alan Lightman investigates the creativity born from allowing our minds to freely roam, without attempting to accomplish anything and without any assigned tasks. We are all worried about wasting time. Especially in the West, we have created a frenzied lifestyle in which the twenty-­four hours of each day are carved up, dissected, and reduced down to ten minute units of efficiency. We take our iPhones and laptops with us on vacation. We check email at restaurants or our brokerage accounts while walking in the park. When the school day ends, our children are overloaded with “extras.” Our university curricula are so crammed our young people don’t have time to reflect on the material they are supposed to be learning. Yet in the face of our time-driven existence, a great deal of evidence suggests there is great value in “wasting time,” of letting the mind lie fallow for some periods, of letting minutes and even hours go by without scheduled activities or intended tasks. Gustav Mahler routinely took three or four-­hour walks after lunch, stopping to jot down ideas in his notebook. Carl Jung did his most creative thinking and writing when he visited his country house. In his 1949 autobiography, Albert Einstein described how his thinking involved letting his mind roam over many possibilities and making connections between concepts that were previously unconnected. With In Praise of Wasting Time, Professor Alan Lightman documents the rush and heave of the modern world, suggests the technological and cultural origins of our time-­driven lives, and examines the many values of “wasting time”—for replenishing the mind, for creative thought, and for finding and solidifying the inner self. Break free from the idea that we must not waste a single second, and discover how sometimes the best thing to do is to do nothing at all.

Time Management Ninja

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Author :
Publisher : Mango Media Inc.
ISBN 13 : 1633538923
Total Pages : 150 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis Time Management Ninja by : Craig Jarrow

Download or read book Time Management Ninja written by Craig Jarrow and published by Mango Media Inc.. This book was released on 2019-09-15 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book will help you own your calendar, block time for what matters most and reclaim your life.” —Paula Rizzo, author of Listful Living: A List-Making Journey to a Less Stressed You You want more time to spend with family, to achieve big goals, and to simply enjoy life. Yet, there seem to be more and more things competing for your time, and more distractions interrupting your day. Craig Jarrow has spent many years testing time management tactics, tools, and systems and written hundreds of articles on productivity, goals, and organization, Through it all he’s learned a simple truth: Time management should be easy, not complicated and unwieldy. And it shouldn’t take up more of your precious time than it gives back! Time Management Ninja offers 21 rules that will show you an easier and more effective way to take control of your time and manage your busy life. Follow these simple principles and get more done with less effort. It’s no-stress, uncomplicated time management that works. “Read this book, apply its rules, and you’ll find freedom.” —Hyrum Smith, bestselling author of Purposeful Retirement

The Artist's Way

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Publisher : Penguin
ISBN 13 : 1101156880
Total Pages : 295 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Artist's Way by : Julia Cameron

Download or read book The Artist's Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

Atomic Habits

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Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Master Your Time in 10 Minutes a Day

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Author :
Publisher : PublishDrive
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Master Your Time in 10 Minutes a Day by : Michal Stawicki

Download or read book Master Your Time in 10 Minutes a Day written by Michal Stawicki and published by PublishDrive. This book was released on 2014-01-18 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your dreams can coexist with your life Jobs. Kids. Chores. Bills. Life has an uncanny ability to get in the way of our dreams. But, this doesn't need to be the case. In this installment of the “How to Change Your Life in 10 Minutes a Day” series, Michal Stawicki shares his techniques for extreme productivity. As a busy, working parent of three, Michal still manages to follow his dreams prolifically. How prolifically? Using the time management tips explained in “Master Your Time in 10 Minutes a Day,” Michal has managed to write over 150,000 words and publish 5 books in the last year while still making time for his family, his occupation and his life. He wrote this book to show you that anyone has the time to succeed in their passions. Written for the truly busy person Each of the techniques shared in “Master Your Time in 10 Minutes a Day” is designed to be specific, actionable and easy-to-implement for even the busiest person. They are sure to make your productivity skyrocket! “Master Your Time in 10 Minutes a Day” is written for busy people and therefore is light on philosophy and theory and instead aims to be concise and quickly read. Begin developing new habits today The first two chapters deal with the philosophy of building a productive mindset; after all, time management is all about having the right attitudes. The remainder of the book delves right into specific techniques you can easily implement. Align yourself with your true purpose If you are struggling to find life-work balance or the time to pursue your dreams, this book will quickly get you on the right track. One warning: after reading, you may find yourself with no excuses left for why you “can’t” write that novel, launch that non-profit or start that business.

The Value of You

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Author :
Publisher : Christopher Connors
ISBN 13 : 9780999507001
Total Pages : 314 pages
Book Rating : 4.5/5 (7 download)

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Book Synopsis The Value of You by : Christopher D. Connors

Download or read book The Value of You written by Christopher D. Connors and published by Christopher Connors. This book was released on 2017-11-03 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where are you going? Where have you been? What are you doing about it NOW? As you think through these questions, I encourage you to make your move and reclaim the life you've always dreamed about. It's yours if you really want it. But you'll need more than just a burning desire. You'll need a game plan that is built on a rock-solid foundation of core values. Values lead us toward the journey of our destiny. Our generation has lost its way. In the fast-paced, instant-gratification world we live in, we've lost our direction. Values provide us direction, leading us to bold new opportunities and life-changing relationships. Values like confidence, faith, courage and hard work are key to living life on your terms. Know this my friend-it's not only about the end goal. It's the journey you take to get there. Because it is the journey that defines us in the end. The Value of You is a journey into the core values that give light to our human experience. Values lead us to interior freedom, peace of mind, happiness and success. Every chapter contains a value that is filled with creative stories of famous people like J.K. Rowling, Simone Biles, Captain Charles "Sully" Sullenberger and Amy Schumer, as well as lesser known, yet remarkable heroes such as Dr. Liviu Librescu, Chris Singleton and Welles Crowther. Each value has a description of its core features, as well as obstacles to living the value, results of living the value and a personal game plan with practical guidance to help you make the value your own. We live in an ever-changing world with adversity and challenges. Values are the constant that position us for happiness and success. Values are a way of life. Start your journey today!

The Miracle Morning (Updated and Expanded Edition)

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Walking on Custard & the Meaning of Life

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Author :
Publisher :
ISBN 13 : 9780993166808
Total Pages : 306 pages
Book Rating : 4.1/5 (668 download)

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Book Synopsis Walking on Custard & the Meaning of Life by : Neil Hughes

Download or read book Walking on Custard & the Meaning of Life written by Neil Hughes and published by . This book was released on 2015-03-31 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Occasional comedian and full-time worrier Neil Hughes isn't the kind of person whom you would expect to write a helpful book. He's an idiot. (At least, according to his Inner Critic.) But, during his anxious bumbling through existence, he has somehow accumulated plenty of knowledge on how to live a rich, meaningful life, how to be happy(ish) even when things don't go your way, and - especially - how to find freedom from unpleasant thoughts, feelings and panic. In this humorous exploration of an anxious life, Neil mixes embarrassing real-life stories with inventive fantasy as he explains how he learned to understand and control his anxiety. Despite the constant interruptions of his Inner Critic, he explores the workings of the brain, love, relationships, purpose, contentment... and even death and the Meaning of Life itself. In between battling aliens in outer space, talking flowers, arguments with himself, and other flights of fancy, he warmly shares practical techniques to live less nervously and more happily. And, somehow, it turns out everything can be explained using custard...