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Stop Smoking Forever In Twenty One Days
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Book Synopsis Quit Smoking in 21 Days by : Ravi Varsha Jain
Download or read book Quit Smoking in 21 Days written by Ravi Varsha Jain and published by . This book was released on 2018-03-15 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Once a smoker, always a smoker" this is not true. Quitting smoking is possible and quitting smoking is easier than you can imagine. "Quit Smoking in 21 days" is a 21 days course and within just 21 days, this book will change your perception towards smoking. You just have to read one chapter everyday for 21 days and this book will fuel you up with motivation and will make sure you stay quit. This book includes several quitting experiences, expert advice and many success stories. This book is one stop destination for every smoker who wants to quit smoking. Facts, tricks, experiments and exercises, this book offers everything you need to say good bye to smoking forever.
Book Synopsis Twenty One Days to Stop Smoking by : Dee Burton
Download or read book Twenty One Days to Stop Smoking written by Dee Burton and published by . This book was released on 1986 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revolutionary new anti-smoking program will show smokers how to conquer smoking addiction in a proven day-by-day technique that gets them through that critical period--the first three weeks.
Book Synopsis Stop Smoking Forever - In Twenty-One Days by : David Gemmell
Download or read book Stop Smoking Forever - In Twenty-One Days written by David Gemmell and published by . This book was released on 1992-11 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide's concept does not use drugs, substitutes or scare tactics, and is endorsed by a practising specialist who gave up smoking using this method. It is a painless and effortless method that is humorously irreverent.
Book Synopsis The Smoke Free Habit by : Nancy Philpott
Download or read book The Smoke Free Habit written by Nancy Philpott and published by Createspace Independent Publishing Platform. This book was released on 2014-12-29 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to reinvent your relationship with smoking, stop smoking, and create a smoke free forever habit. If you have been struggling trying to stop smoking, failing to accomplish it, and feeling bad about yourself then this book is your road map to success. The Smoke Free Habit provides the knowledge and foundation you need to finally stop trying, start achieving success, and feel confident you have the secret sauce to create the life of your dreams...and a new habit!
Book Synopsis 21 Days to Stop Smoking by : Dr Dee Burton
Download or read book 21 Days to Stop Smoking written by Dr Dee Burton and published by Time Again. This book was released on 2014-10-02 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: 21 Days to Stop Smoking will support you, with a few practical steps each of the 21 days, in becoming smoke-free for life.
Book Synopsis Smoke-Free in 30 Days by : Daniel F. Seidman
Download or read book Smoke-Free in 30 Days written by Daniel F. Seidman and published by Simon and Schuster. This book was released on 2009-12-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Book Synopsis The Only Way to Stop Smoking Permanently by : Allen Carr
Download or read book The Only Way to Stop Smoking Permanently written by Allen Carr and published by Arcturus Publishing. This book was released on 1995-01-05 with total page 761 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: • Achieve the right frame of mind to quit • Avoid weight-gain • Quit without dependence on rules or gimmicks • Enjoy the freedom and choices that non-smokers have in life • Quit without willpower Praise for Allen Carr's Easyway: "Allen Carr explodes the myth that giving up smoking is difficult" The Times "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique." GQ Magazine "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins
Book Synopsis Stop Smoking in One Hour by : Susan Hepburn
Download or read book Stop Smoking in One Hour written by Susan Hepburn and published by HarperCollins UK. This book was released on 2000 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accredited hypnotherapist offers a book-and-CD set to help smokers quit with no side effects, no cravings, and no gimmicks. She claims readers will feel no desire for a cigarette, no withdrawal symptoms, no irritability, and no desire for a snack between meals.
Book Synopsis Quit Smoking Hypnosis by : Elliott J. Power
Download or read book Quit Smoking Hypnosis written by Elliott J. Power and published by . This book was released on 2020-11-09 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you addicted to nicotine and desperately want to quit?Have you tried to stop smoking before but keep going back to it?Are you ready to try something amazing that will cure you of your cravings forever? Nicotine is among the most addictive substances known and can be incredibly harmful to our bodies when taken over extended periods of time, leading to a wide range of diseases and medical conditions. Kicking the habit is the Holy Grail for millions of people and many try and fail every year, such is the power of their addiction. But there is a way to overcome it through targeted hypnosis, that is natural and has permanent effects. Inside the pages of Quit Smoking Hypnosis you will find all you need to target your desire to quit, reduce stress and be smoke-free in just 30 days, with information on: - How hypnosis works to help you quit - Taking the first steps by changing the way you think - Tips for reducing anxiety, which often causes us to smoke - How insomnia can be cured when you stop smoking - Positive affirmations to help you quit - How to get a better nights' sleep - Instilling a state of calm without resorting to nicotine - How quitting smoking will benefit you and your health And more... There is no doubt that smoking is incredibly bad for our physical health but it can also affect our mental wellbeing too. Luckily, this is not something that is always irreversible and many people who have successfully stopped have talked about how quitting has given them a different outlook on life, enhanced empathy, increased optimism. If you want to experience that for yourself, reprogram your mind with positive affirmations, regain your physical health and avoid chronic diseases or even premature death, get a copy of Quit Smoking Hypnosis and see how it could help you!
Book Synopsis Quit Smoking in 7 Days by : Dan Jones
Download or read book Quit Smoking in 7 Days written by Dan Jones and published by CreateSpace. This book was released on 2015-08-02 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: **This Book Includes 7 Free Mp3 Downloads** 'Quit Smoking In 7 Days' guides the reader through a seven stage process towards quitting smoking and staying stopped. Each chapter covers an important element around stopping smoking for good. Within each chapter there is an informative element that shares information about the chapters topic with you and how this applies to quitting smoking, then an exercise which helps to embed that learning (all the 'eyes closed processes' are included as free mp3 downloads), and a task which helps you to implement what you have learnt into your everyday life so that lasting changes are more likely to happen. The book begins by sharing six of the main evidence-based approaches known to help people stop smoking, then it moves into the process used within this book to help you quit smoking in 7 days, and ends with additional ideas and techniques that can help you to quit smoking and stay stopped. This book is written by Dan Jones who has almost 20 years experience helping people to quit smoking. He has written popular books for professional on the topics of hypnosis, therapy & meditation.
Book Synopsis 7-Day Quit Smoking Challenge by : Challenge Self
Download or read book 7-Day Quit Smoking Challenge written by Challenge Self and published by Challenge Publishing. This book was released on 2015-10-29 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Your "7-Day Quit Smoking Challenge" Ways to Quit Smoking In 7 Days Why are you reading this? Because: - You have an insatiable desire for smoking and want to quit the nasty habit. - You want to have better youthful appearances and unstained teeth and nails. - You want to save extra money in your pocket that is going towards cigarettes. - You want your families and friends to avoid the danger of secondhand smoke. - You want to improve your overall health and lower risk of cancers and diseases. Over 42 million people smoke cigarettes in the US alone, despite numerous pieces of irrefutable evidence indicating that the practice is one that leads to an empty wallet—and a shorter life. Contrary to the common belief that these individuals are unintelligent, oblivious, or both, most smokers understand how bad smoking is for one’s long-term health and well-being—they just find it difficult to quit. You have most likely seen advertisements for medications and other chemical resources to help smokers quit. While good-hearted, these “solutions” fail to address the core problem at-hand; addiction is a mental sensation, and should be treated by resources that reflect that, as opposed to purely a chemical function. If you or someone that you know is interested in quitting smoking—not just taking a break—the "7-Day Quit Smoking Challenge" is: - A well-organized collection of simple exercises that will help kick the habit - A reliable alternative to the commonly chosen chemical-quit plans - An ultra-affordable self-help resource By simply following a set of challenges, the "7-Day Quit Smoking Challenge" can help any smoker looking to quit—in just one week, as the title suggests. Moreover, it won’t overwhelm you; the aforementioned practices found in each day take only minutes to perform, and importantly will provide ample mental assistance and coping strategies that will be instrumental in assuring that you don’t answer the call of a cigarette when the craving hits. Simply put, anyone who’s serious about taking a step towards quitting smoking should take up on the "7-Day Quit Smoking Challenge." For minutes of daily effort you can enjoy life without smoking and experience the health (and mental) benefits associated with quitting—while boasting a truly impressive achievement.
Book Synopsis Kill the Addiction by : John English
Download or read book Kill the Addiction written by John English and published by Outskirts Press Inc.. This book was released on 2009-06-10 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who has ever struggled to kick the nicotine habit, this is the book for you. The simple yet highly effective method outlined in Kill the Addiction has been proven to help people stop smoking permanently-without quitting. "I smoked for 16 years and never was able to quit, even for a day. Not having to quit was what made me look into it. Did it all in ten days and have not had a puff in a year. I never will again. My doctor couldnt believe it. I gave him a copy of the method and he made copies for his waiting room. Hope you dont mind. Thanks, John."- Gentleman ex-smoker from Atlantic City areaWith this method, each hour, each day, the strength of your addiction grows weaker and weaker. The little cravings decrease in strength and frequency as you become stronger and stronger and are able to chase them away in seconds. Eventually, they disappear completely. You will succeed, it will be permanent, and it will change your life completely. And it will be easy!
Book Synopsis How to Quit Smoking and Save Your Life by : Brian Keelan
Download or read book How to Quit Smoking and Save Your Life written by Brian Keelan and published by CreateSpace. This book was released on 2015-02-16 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why can't smokers quit? Most smokers think they can't quit because they've got a bad habit or they're addicted to doing it. But... that's not why they can't quit smoking. That's why they smoke! They can't quit smoking because they don't know how to quit smoking. Just about everything you have ever done in your life, you had to learn how to do before you could actually succeed at doing it. You had to learn how to walk, how to count, how to write, how to drive a car, how to play a musical instrument and how to get around 18 holes on a golf course. But unlike golf, when it comes to quitting smoking, you have to succeed at the 100% level: you either do it or you fail... completely. Quitting smoking is a learnable skill... just like every other skill you have learned and developed over the years. Sadly, there is very little real-world, street-smart advice about how to actually do that. Until now... Here's the first thing a smoker needs to know about succeeding at quitting smoking forever: There is nothing more essential to your success at quitting smoking forever than the act of preparing yourself to do it. Nothing! I see smokers make the mistake of not being properly prepared to quit smoking all the time. Heck I did it over 70 times myself... until I finally learned how to get myself ready to quit. So... before you try to quit smoking, take some time to learn how to do it. This book will teach you 5 easy-to-learn but very necessary skills to prepare yourself to succeed at quitting smoking forever. It will also give you the confidence and motivation to use your new skills. Remember this: One of the hardest decisions you'll ever make in your life is deciding whether to walk away from trying to do something or to buckle down and try harder. You'll never regret the fact that you decided to buy this book and learn how to quit smoking. You'll not only add years to your life and save a lot of money, you'll have learned something that will serve you well for the rest of your much healthier, richer life.
Book Synopsis Quit Smoking Today Without Gaining Weight by : Paul McKenna, Ph.D.
Download or read book Quit Smoking Today Without Gaining Weight written by Paul McKenna, Ph.D. and published by Hay House, Inc. This book was released on 2016-03-22 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you worried about how smoking is damaging your health? Do you want to quit smoking, but worry that you’ll gain weight? Would you like to stop cravings in a matter of moments? Have you tried to quit before, only to start again? If quitting was easy, would you do it today? THEN LET PAUL McKENNA HELP YOU! Over the past three decades, Paul McKenna, Ph.D., has developed a unique approach that makes quitting surprisingly easy. Through the simple conditioning techniques revealed in this book and downloadable hypnosis session, you can retrain your mind and body so you no longer need cigarettes and actually feel better without them. Better still, you are highly unlikely to gain weight in the process! It doesn’t matter if you’ve smoked all your life, if you’ve tried to quit many times before, or if you don’t believe this system will work for you. All you have to do is follow Dr. McKenna’s instructions fully and completely and he can help you to feel free of cigarettes.
Book Synopsis Allen Carr's Easy Way to Stop Smoking by : Allen Carr
Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Download or read book Quit Smoking written by Ace Mccloud and published by . This book was released on 2017-03-20 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you love to be free from the terrible effects of smoking? Whether you want to (1) find a way to quit that works, (2) save money, or (3) stop poisoning yourself and get healthy again, this book will teach you everything you need to know. Kick the nicotine habit for good! Good things happen when you quit smoking. Discover all the benefits of a nicotine-free lifestyle. Learn how to quit smoking using the best natural and medical methods available today! The contents of this book will give you all the tools you need to help you quit smoking quickly, easily, cheaply, and forever, so that you can live the happy, healthy, smoke-free life you've dreamed of and truly deserve! Break the addiction once and for all. Whether you've only been smoking for a couple of months or smoking has dominated your life for many years, you have firsthand knowledge that nicotine is one of the most addictive substances known to mankind. Thanks to the millions of dollars spent by big tobacco companies, many people are now -hooked- on the stuff. But you can break free. I've written this book to give you the tools many people before you have used to successfully disentangle themselves from the clutches of this powerful addiction. Prepare to succeed. There are several key actions to take before you quit that can help ensure your success. These are often overlooked, but can make the difference between success and failure. This is one instance where advance planning can make all the difference in the world. Discover easy-to-follow instructions that will set you up for a successful smoke-free life. Replacement Theory One of the most powerful ways to weaken the hold of a powerful habit is to replace it with something else. Learn how to discover your ideal smoking replacement. Follow simple instructions for replacing your smoke-time with something that will infuse you with life instead of smoke, poison, and nicotine. What Will You Discover About Quitting Smoking? The top recommended methods to quit smoking, successfully and naturally. What the chemicals in cigarettes are doing to slowly destroy your body. The one thing most people forget to do when they quit smoking. Modern medical methods to help you quit smoking. All-natural methods to help you quit smoking. You Will Also Learn: Healthy lifestyle choices to help you quit smoking forever. Ways to repair your body from the damage of cigarette smoking. Exactly what you need to do to quit for good. The wonderful ways your body can restore itself after you stop smoking. A smoke-free life full of joy awaits. Get the tools to succeed: Buy It Now!
Book Synopsis You Can Stop Smoking in Forty-Eight Days by : Cat Erin Davis
Download or read book You Can Stop Smoking in Forty-Eight Days written by Cat Erin Davis and published by Balboa Press. This book was released on 2014 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fascinating book is how Cat Erin Davis quit smoking cigarettes after thirty-eight years of being addicted to them. It takes you on a spiritual path while you transform into a nonsmoker. She shares with you a way that can completely change your life. Once and for all, you too will feel like and be a nonsmoker. Included is a forty-eight-day workbook guide, along with tips for your first year. What we seek, will seek us. Cat says, "If I did it, then so can you." Cat has been on a lifelong path with ascended masters, Jesus, and angels. Through Spirit and teachings from archangels, she has been guided to write and share her knowledge with others. She has deep compassion for animals and nature, and she seeks to guide people to love and respect themselves, as well as others. This book also helps those who have already quit smoking to avoid nicotine urges.
